(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Touch 5 blue objects
Dance for 10 seconds
Hug a stuffed animal
Do 10 jump squats
Run in place for 10 seconds
Touch 5 square objects
Take 10 deep breaths
Give yourself a tight hug
Name 2 things you can hear
Sit down, close eyes, and take 5 deep breaths.
Imagine you’re holding a slice of pizza. Smell it, then blow on it to cool it off.
Name 2 things you are thankful for
Name 2 things you like about yourself
Tell yourself “I am bigger than my anger.”
Trace your hand. Going up finger breath in, going down breath out
