Kye’s Coping Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run in place for 10 seconds
2. Dance for 10 seconds
3. Do 10 jump squats
4. Listen to music
5. 
6. Trace your hand. Going up finger breath in, going down breath out
7. Sit down, close eyes, and take 5 deep breaths.
8. Give yourself a tight hug
9. Touch 5 square objects
10. 
11. Make an angry face, then make a happy face.
12. 
13. Imagine you’re holding a slice of pizza. Smell it, then blow on it to cool it off.
14. Name 2 things you can hear
15. 
16. 
17. 
18. Name 2 things you like about yourself
19. Take 10 deep breaths
20. Touch 5 blue objects
21. Hug a stuffed animal
22. Tell yourself “I am bigger than my anger.”
23. Tell someone what’s bothering you
24. Name 2 things you are thankful for