Kye’s Coping Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 
3. 
4. 
5. Tell someone what’s bothering you
6. Trace your hand. Going up finger breath in, going down breath out
7. Give yourself a tight hug
8. Name 2 things you like about yourself
9. 
10. Sit down, close eyes, and take 5 deep breaths.
11. Imagine you’re holding a slice of pizza. Smell it, then blow on it to cool it off.
12. Take 10 deep breaths
13. Do 10 jump squats
14. Dance for 10 seconds
15. Tell yourself “I am bigger than my anger.”
16. Touch 5 blue objects
17. Name 2 things you are thankful for
18. Hug a stuffed animal
19. Listen to music
20. Name 2 things you can hear
21. Make an angry face, then make a happy face.
22. Touch 5 square objects
23. 
24. Run in place for 10 seconds