(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 things you can hear
Make an angry face, then make a happy face.
Take 10 deep breaths
Touch 5 square objects
Tell yourself “I am bigger than my anger.”
Imagine you’re holding a slice of pizza. Smell it, then blow on it to cool it off.
Tell someone what’s bothering you
Run in place for 10 seconds
Do 10 jump squats
Name 2 things you like about yourself
Listen to music
Touch 5 blue objects
Sit down, close eyes, and take 5 deep breaths.
Name 2 things you are thankful for
Give yourself a tight hug
Dance for 10 seconds
Hug a stuffed animal
Trace your hand. Going up finger breath in, going down breath out
