(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 deep breaths
Dance for 10 seconds
Hug a stuffed animal
Listen to music
Name 2 things you can hear
Trace your hand. Going up finger breath in, going down breath out
Do 10 jump squats
Touch 5 square objects
Make an angry face, then make a happy face.
Tell yourself “I am bigger than my anger.”
Give yourself a tight hug
Touch 5 blue objects
Sit down, close eyes, and take 5 deep breaths.
Name 2 things you are thankful for
Name 2 things you like about yourself
Imagine you’re holding a slice of pizza. Smell it, then blow on it to cool it off.
