Name 2things youarethankful forTrace yourhand. Going upfinger breath in,going downbreath outDancefor 10secondsTellsomeonewhat’sbotheringyouTouch 5squareobjectsTake 10deepbreathsTouch5 blueobjectsHug astuffedanimalListentomusicName 2things youlike aboutyourselfMake anangry face,then make ahappy face.Imagine you’reholding a sliceof pizza. Smellit, then blow onit to cool it off.Do 10jumpsquatsRun inplace for10secondsName 2things youcan hearGiveyourself atight hugTell yourself“I am biggerthan myanger.”Sit down,close eyes,and take 5deepbreaths.Name 2things youarethankful forTrace yourhand. Going upfinger breath in,going downbreath outDancefor 10secondsTellsomeonewhat’sbotheringyouTouch 5squareobjectsTake 10deepbreathsTouch5 blueobjectsHug astuffedanimalListentomusicName 2things youlike aboutyourselfMake anangry face,then make ahappy face.Imagine you’reholding a sliceof pizza. Smellit, then blow onit to cool it off.Do 10jumpsquatsRun inplace for10secondsName 2things youcan hearGiveyourself atight hugTell yourself“I am biggerthan myanger.”Sit down,close eyes,and take 5deepbreaths.

Kye’s Coping Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you are thankful for
  2. Trace your hand. Going up finger breath in, going down breath out
  3. Dance for 10 seconds
  4. Tell someone what’s bothering you
  5. Touch 5 square objects
  6. Take 10 deep breaths
  8. Touch 5 blue objects
  10. Hug a stuffed animal
  11. Listen to music
  12. Name 2 things you like about yourself
  14. Make an angry face, then make a happy face.
  15. Imagine you’re holding a slice of pizza. Smell it, then blow on it to cool it off.
  16. Do 10 jump squats
  19. Run in place for 10 seconds
  20. Name 2 things you can hear
  21. Give yourself a tight hug
  22. Tell yourself “I am bigger than my anger.”
  24. Sit down, close eyes, and take 5 deep breaths.