This bingo card has 6 images, a free space and 18 words: Listen to music, Hug a stuffed animal, Make an angry face, then make a happy face., Touch 5 blue objects, Tell yourself “I am bigger than my anger.”, Do 10 jump squats, Trace your hand. Going up finger breath in, going down breath out, Sit down, close eyes, and take 5 deep breaths., Imagine you’re holding a slice of pizza. Smell it, then blow on it to cool it off., Touch 5 square objects, Give yourself a tight hug, Run in place for 10 seconds, Name 2 things you like about yourself, Take 10 deep breaths, Dance for 10 seconds, Tell someone what’s bothering you, Name 2 things you are thankful for and Name 2 things you can hear.
Mindful Bigo | Coping Skills and Emotions Bingo Card | Coping Skills Bingo | Coping Skills and Emotions Bingo Card | Mindful Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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