Talk orwriteaboutfeelingsYoursigns ofstressTime youused askillYoga &meditationMusicor artFavoritecopingskill forstressPhysicalsigns ofstressReasonforreducingstressPositiveself-talkReligionorspiritualityEmotionalsigns ofstressPreventionvs.reactionTrue orFalse#3True orFalse#2StressfulsituationHumorTrue orFalse#1HealthCommunicationskillsExerciseFun &relaxationSupportsystemSkillto tryPastsituationsTalk orwriteaboutfeelingsYoursigns ofstressTime youused askillYoga &meditationMusicor artFavoritecopingskill forstressPhysicalsigns ofstressReasonforreducingstressPositiveself-talkReligionorspiritualityEmotionalsigns ofstressPreventionvs.reactionTrue orFalse#3True orFalse#2StressfulsituationHumorTrue orFalse#1HealthCommunicationskillsExerciseFun &relaxationSupportsystemSkillto tryPastsituations

Stress Prevention & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk or write about feelings
  2. Your signs of stress
  3. Time you used a skill
  4. Yoga & meditation
  5. Music or art
  6. Favorite coping skill for stress
  7. Physical signs of stress
  8. Reason for reducing stress
  9. Positive self-talk
  10. Religion or spirituality
  11. Emotional signs of stress
  12. Prevention vs. reaction
  13. True or False #3
  14. True or False #2
  15. Stressful situation
  16. Humor
  17. True or False #1
  18. Health
  19. Communication skills
  20. Exercise
  21. Fun & relaxation
  22. Support system
  23. Skill to try
  24. Past situations