Positiveself-talkYoursigns ofstressReasonforreducingstressYoga &meditationFavoritecopingskill forstressPastsituationsTrue orFalse#1Fun &relaxationSkillto tryPreventionvs.reactionStressfulsituationExerciseEmotionalsigns ofstressTrue orFalse#3HealthTalk orwriteaboutfeelingsPhysicalsigns ofstressReligionorspiritualityTrue orFalse#2Musicor artHumorTime youused askillCommunicationskillsSupportsystemPositiveself-talkYoursigns ofstressReasonforreducingstressYoga &meditationFavoritecopingskill forstressPastsituationsTrue orFalse#1Fun &relaxationSkillto tryPreventionvs.reactionStressfulsituationExerciseEmotionalsigns ofstressTrue orFalse#3HealthTalk orwriteaboutfeelingsPhysicalsigns ofstressReligionorspiritualityTrue orFalse#2Musicor artHumorTime youused askillCommunicationskillsSupportsystem

Stress Prevention & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Your signs of stress
  3. Reason for reducing stress
  4. Yoga & meditation
  5. Favorite coping skill for stress
  6. Past situations
  7. True or False #1
  8. Fun & relaxation
  9. Skill to try
  10. Prevention vs. reaction
  11. Stressful situation
  12. Exercise
  13. Emotional signs of stress
  14. True or False #3
  15. Health
  16. Talk or write about feelings
  17. Physical signs of stress
  18. Religion or spirituality
  19. True or False #2
  20. Music or art
  21. Humor
  22. Time you used a skill
  23. Communication skills
  24. Support system