ExerciseMusicor artSkillto trySupportsystemReligionorspiritualityHealthPositiveself-talkTrue orFalse#2Talk orwriteaboutfeelingsFavoritecopingskill forstressPreventionvs.reactionPhysicalsigns ofstressPastsituationsYoga &meditationCommunicationskillsFun &relaxationStressfulsituationTime youused askillEmotionalsigns ofstressTrue orFalse#1Yoursigns ofstressTrue orFalse#3HumorReasonforreducingstressExerciseMusicor artSkillto trySupportsystemReligionorspiritualityHealthPositiveself-talkTrue orFalse#2Talk orwriteaboutfeelingsFavoritecopingskill forstressPreventionvs.reactionPhysicalsigns ofstressPastsituationsYoga &meditationCommunicationskillsFun &relaxationStressfulsituationTime youused askillEmotionalsigns ofstressTrue orFalse#1Yoursigns ofstressTrue orFalse#3HumorReasonforreducingstress

Stress Prevention & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Music or art
  3. Skill to try
  4. Support system
  5. Religion or spirituality
  6. Health
  7. Positive self-talk
  8. True or False #2
  9. Talk or write about feelings
  10. Favorite coping skill for stress
  11. Prevention vs. reaction
  12. Physical signs of stress
  13. Past situations
  14. Yoga & meditation
  15. Communication skills
  16. Fun & relaxation
  17. Stressful situation
  18. Time you used a skill
  19. Emotional signs of stress
  20. True or False #1
  21. Your signs of stress
  22. True or False #3
  23. Humor
  24. Reason for reducing stress