ReasonforreducingstressStressfulsituationTrue orFalse#1Yoursigns ofstressTalk orwriteaboutfeelingsExerciseCommunicationskillsTrue orFalse#3Time youused askillFun &relaxationPreventionvs.reactionHealthFavoritecopingskill forstressMusicor artReligionorspiritualitySupportsystemPositiveself-talkYoga &meditationEmotionalsigns ofstressPastsituationsHumorSkillto tryTrue orFalse#2Physicalsigns ofstressReasonforreducingstressStressfulsituationTrue orFalse#1Yoursigns ofstressTalk orwriteaboutfeelingsExerciseCommunicationskillsTrue orFalse#3Time youused askillFun &relaxationPreventionvs.reactionHealthFavoritecopingskill forstressMusicor artReligionorspiritualitySupportsystemPositiveself-talkYoga &meditationEmotionalsigns ofstressPastsituationsHumorSkillto tryTrue orFalse#2Physicalsigns ofstress

Stress Prevention & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reason for reducing stress
  2. Stressful situation
  3. True or False #1
  4. Your signs of stress
  5. Talk or write about feelings
  6. Exercise
  7. Communication skills
  8. True or False #3
  9. Time you used a skill
  10. Fun & relaxation
  11. Prevention vs. reaction
  12. Health
  13. Favorite coping skill for stress
  14. Music or art
  15. Religion or spirituality
  16. Support system
  17. Positive self-talk
  18. Yoga & meditation
  19. Emotional signs of stress
  20. Past situations
  21. Humor
  22. Skill to try
  23. True or False #2
  24. Physical signs of stress