ExerciseStressfulsituationYoursigns ofstressSkillto tryPhysicalsigns ofstressFun &relaxationReligionorspiritualityTalk orwriteaboutfeelingsReasonforreducingstressPastsituationsHumorPositiveself-talkTrue orFalse#1True orFalse#3Yoga &meditationEmotionalsigns ofstressSupportsystemTrue orFalse#2Time youused askillCommunicationskillsMusicor artFavoritecopingskill forstressHealthPreventionvs.reactionExerciseStressfulsituationYoursigns ofstressSkillto tryPhysicalsigns ofstressFun &relaxationReligionorspiritualityTalk orwriteaboutfeelingsReasonforreducingstressPastsituationsHumorPositiveself-talkTrue orFalse#1True orFalse#3Yoga &meditationEmotionalsigns ofstressSupportsystemTrue orFalse#2Time youused askillCommunicationskillsMusicor artFavoritecopingskill forstressHealthPreventionvs.reaction

Stress Prevention & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Stressful situation
  3. Your signs of stress
  4. Skill to try
  5. Physical signs of stress
  6. Fun & relaxation
  7. Religion or spirituality
  8. Talk or write about feelings
  9. Reason for reducing stress
  10. Past situations
  11. Humor
  12. Positive self-talk
  13. True or False #1
  14. True or False #3
  15. Yoga & meditation
  16. Emotional signs of stress
  17. Support system
  18. True or False #2
  19. Time you used a skill
  20. Communication skills
  21. Music or art
  22. Favorite coping skill for stress
  23. Health
  24. Prevention vs. reaction