ReasonforreducingstressStressfulsituationFavoritecopingskill forstressTalk orwriteaboutfeelingsExerciseHealthPastsituationsCommunicationskillsTrue orFalse#2Physicalsigns ofstressPreventionvs.reactionYoursigns ofstressHumorEmotionalsigns ofstressMusicor artFun &relaxationTrue orFalse#1Time youused askillTrue orFalse#3ReligionorspiritualityPositiveself-talkSkillto tryYoga &meditationSupportsystemReasonforreducingstressStressfulsituationFavoritecopingskill forstressTalk orwriteaboutfeelingsExerciseHealthPastsituationsCommunicationskillsTrue orFalse#2Physicalsigns ofstressPreventionvs.reactionYoursigns ofstressHumorEmotionalsigns ofstressMusicor artFun &relaxationTrue orFalse#1Time youused askillTrue orFalse#3ReligionorspiritualityPositiveself-talkSkillto tryYoga &meditationSupportsystem

Stress Prevention & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reason for reducing stress
  2. Stressful situation
  3. Favorite coping skill for stress
  4. Talk or write about feelings
  5. Exercise
  6. Health
  7. Past situations
  8. Communication skills
  9. True or False #2
  10. Physical signs of stress
  11. Prevention vs. reaction
  12. Your signs of stress
  13. Humor
  14. Emotional signs of stress
  15. Music or art
  16. Fun & relaxation
  17. True or False #1
  18. Time you used a skill
  19. True or False #3
  20. Religion or spirituality
  21. Positive self-talk
  22. Skill to try
  23. Yoga & meditation
  24. Support system