Musicor artReasonforreducingstressPositiveself-talkReligionorspiritualityFavoritecopingskill forstressSkillto tryTrue orFalse#1Talk orwriteaboutfeelingsEmotionalsigns ofstressStressfulsituationPhysicalsigns ofstressPastsituationsPreventionvs.reactionTrue orFalse#3ExerciseSupportsystemCommunicationskillsTrue orFalse#2Yoga &meditationTime youused askillHumorYoursigns ofstressFun &relaxationHealthMusicor artReasonforreducingstressPositiveself-talkReligionorspiritualityFavoritecopingskill forstressSkillto tryTrue orFalse#1Talk orwriteaboutfeelingsEmotionalsigns ofstressStressfulsituationPhysicalsigns ofstressPastsituationsPreventionvs.reactionTrue orFalse#3ExerciseSupportsystemCommunicationskillsTrue orFalse#2Yoga &meditationTime youused askillHumorYoursigns ofstressFun &relaxationHealth

Stress Prevention & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music or art
  2. Reason for reducing stress
  3. Positive self-talk
  4. Religion or spirituality
  5. Favorite coping skill for stress
  6. Skill to try
  7. True or False #1
  8. Talk or write about feelings
  9. Emotional signs of stress
  10. Stressful situation
  11. Physical signs of stress
  12. Past situations
  13. Prevention vs. reaction
  14. True or False #3
  15. Exercise
  16. Support system
  17. Communication skills
  18. True or False #2
  19. Yoga & meditation
  20. Time you used a skill
  21. Humor
  22. Your signs of stress
  23. Fun & relaxation
  24. Health