ExerciseTalk orwriteaboutfeelingsMusicor artEmotionalsigns ofstressHumorTrue orFalse#2Yoga &meditationPastsituationsPreventionvs.reactionFun &relaxationStressfulsituationSupportsystemTrue orFalse#1Yoursigns ofstressReligionorspiritualityTrue orFalse#3HealthReasonforreducingstressCommunicationskillsFavoritecopingskill forstressTime youused askillSkillto tryPhysicalsigns ofstressPositiveself-talkExerciseTalk orwriteaboutfeelingsMusicor artEmotionalsigns ofstressHumorTrue orFalse#2Yoga &meditationPastsituationsPreventionvs.reactionFun &relaxationStressfulsituationSupportsystemTrue orFalse#1Yoursigns ofstressReligionorspiritualityTrue orFalse#3HealthReasonforreducingstressCommunicationskillsFavoritecopingskill forstressTime youused askillSkillto tryPhysicalsigns ofstressPositiveself-talk

Stress Prevention & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk or write about feelings
  3. Music or art
  4. Emotional signs of stress
  5. Humor
  6. True or False #2
  7. Yoga & meditation
  8. Past situations
  9. Prevention vs. reaction
  10. Fun & relaxation
  11. Stressful situation
  12. Support system
  13. True or False #1
  14. Your signs of stress
  15. Religion or spirituality
  16. True or False #3
  17. Health
  18. Reason for reducing stress
  19. Communication skills
  20. Favorite coping skill for stress
  21. Time you used a skill
  22. Skill to try
  23. Physical signs of stress
  24. Positive self-talk