Skillto tryYoga &meditationMusicor artTrue orFalse#2Fun &relaxationReasonforreducingstressTrue orFalse#1SupportsystemPastsituationsTime youused askillHumorStressfulsituationTalk orwriteaboutfeelingsPreventionvs.reactionPositiveself-talkYoursigns ofstressExerciseReligionorspiritualityCommunicationskillsTrue orFalse#3Physicalsigns ofstressFavoritecopingskill forstressHealthEmotionalsigns ofstressSkillto tryYoga &meditationMusicor artTrue orFalse#2Fun &relaxationReasonforreducingstressTrue orFalse#1SupportsystemPastsituationsTime youused askillHumorStressfulsituationTalk orwriteaboutfeelingsPreventionvs.reactionPositiveself-talkYoursigns ofstressExerciseReligionorspiritualityCommunicationskillsTrue orFalse#3Physicalsigns ofstressFavoritecopingskill forstressHealthEmotionalsigns ofstress

Stress Prevention & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skill to try
  2. Yoga & meditation
  3. Music or art
  4. True or False #2
  5. Fun & relaxation
  6. Reason for reducing stress
  7. True or False #1
  8. Support system
  9. Past situations
  10. Time you used a skill
  11. Humor
  12. Stressful situation
  13. Talk or write about feelings
  14. Prevention vs. reaction
  15. Positive self-talk
  16. Your signs of stress
  17. Exercise
  18. Religion or spirituality
  19. Communication skills
  20. True or False #3
  21. Physical signs of stress
  22. Favorite coping skill for stress
  23. Health
  24. Emotional signs of stress