Stress Prevention & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Health
2. Reason for reducing stress
3. True or False #2
4. Time you used a skill
5. Skill to try
6. Past situations
7. Your signs of stress
8. Physical signs of stress
9. Exercise
10. Favorite coping skill for stress
11. Music or art
12. Religion or spirituality
13. Stressful situation
14. Support system
15. Emotional signs of stress
16. Communication skills
17. Prevention vs. reaction
18. True or False #1
19. True or False #3
20. Positive self-talk
21. Talk or write about feelings
22. Fun & relaxation
23. Humor
24. Yoga & meditation