Fun &relaxationStressfulsituationExercisePastsituationsCommunicationskillsYoursigns ofstressHumorTime youused askillPositiveself-talkTrue orFalse#3SupportsystemReligionorspiritualitySkillto tryReasonforreducingstressTrue orFalse#1Preventionvs.reactionEmotionalsigns ofstressTrue orFalse#2Physicalsigns ofstressTalk orwriteaboutfeelingsMusicor artFavoritecopingskill forstressHealthYoga &meditationFun &relaxationStressfulsituationExercisePastsituationsCommunicationskillsYoursigns ofstressHumorTime youused askillPositiveself-talkTrue orFalse#3SupportsystemReligionorspiritualitySkillto tryReasonforreducingstressTrue orFalse#1Preventionvs.reactionEmotionalsigns ofstressTrue orFalse#2Physicalsigns ofstressTalk orwriteaboutfeelingsMusicor artFavoritecopingskill forstressHealthYoga &meditation

Stress Prevention & Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fun & relaxation
  2. Stressful situation
  3. Exercise
  4. Past situations
  5. Communication skills
  6. Your signs of stress
  7. Humor
  8. Time you used a skill
  9. Positive self-talk
  10. True or False #3
  11. Support system
  12. Religion or spirituality
  13. Skill to try
  14. Reason for reducing stress
  15. True or False #1
  16. Prevention vs. reaction
  17. Emotional signs of stress
  18. True or False #2
  19. Physical signs of stress
  20. Talk or write about feelings
  21. Music or art
  22. Favorite coping skill for stress
  23. Health
  24. Yoga & meditation