(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank for a total of 5 minutes thoughout the day
Do sit ups or push ups during the commercial breaks of your TV show.
Go up and down a flight of stairs 5 times
Do 100 Jumping Jacks throughout the day
Hit 12,000 steps in one day
Attend 4 CrossFit classes this week
Take the stairs instead of the elevator
Do a tabata using a bodyweight movement of your choice
Once per day, balance on 1 foot while you brush your teeth
Attend a yoga class OR find a YouTube Yoga and complete
Park in a spot farthest from the door
Participate in a physical activity outside
Hang from the rig (or anything else!) for :45 seconds 3x this week
Turn on your favorite music and dance for 10 minutes.
Go for a walk with a family member and post a selfie on PushPress
Try a sport you have never tried before and let us know on Push Press!
2:00 of couch stretch each morning
Walk somewhere that you would normally drive
Spend 1:00 per side doing Open Books 3x week
Work from a standing position for 1 hour
Go for a walk at lunch time
Do a doorway stretch for 1:00 on each side for 3 days this week
