Once per day,balance on 1foot while youbrush yourteethHold a plankfor a total of5 minutesthoughoutthe dayHang from therig (or anythingelse!) for :45seconds 3xthis weekHit 12,000steps inone daySpend 1:00per sidedoing OpenBooks 3xweekAttend 4CrossFitclassesthis weekTake thestairsinstead ofthe elevatorDo a tabatausing abodyweightmovement ofyour choiceTry a newphysicalactivityWalksomewherethat youwouldnormally driveTry a sport youhave nevertried before andlet us know onPush Press!Turn on yourfavoritemusic anddance for 10minutes.Go for awalk atlunch time2:00 ofcouchstretch eachmorningAttend a yogaclass OR finda YouTubeYoga andcompleteWork froma standingpositionfor 1 hourGo for a walkwith a familymember andpost a selfieon PushPressAttend anafternoonclassDo a doorwaystretch for 1:00on each sidefor 3 days thisweekGo up anddown a flightof stairs 5timesDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Participatein a physicalactivityoutsidePark in aspot farthestfrom thedoorDo 100JumpingJacksthroughoutthe dayOnce per day,balance on 1foot while youbrush yourteethHold a plankfor a total of5 minutesthoughoutthe dayHang from therig (or anythingelse!) for :45seconds 3xthis weekHit 12,000steps inone daySpend 1:00per sidedoing OpenBooks 3xweekAttend 4CrossFitclassesthis weekTake thestairsinstead ofthe elevatorDo a tabatausing abodyweightmovement ofyour choiceTry a newphysicalactivityWalksomewherethat youwouldnormally driveTry a sport youhave nevertried before andlet us know onPush Press!Turn on yourfavoritemusic anddance for 10minutes.Go for awalk atlunch time2:00 ofcouchstretch eachmorningAttend a yogaclass OR finda YouTubeYoga andcompleteWork froma standingpositionfor 1 hourGo for a walkwith a familymember andpost a selfieon PushPressAttend anafternoonclassDo a doorwaystretch for 1:00on each sidefor 3 days thisweekGo up anddown a flightof stairs 5timesDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Participatein a physicalactivityoutsidePark in aspot farthestfrom thedoorDo 100JumpingJacksthroughoutthe day

Week 1 | Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Once per day, balance on 1 foot while you brush your teeth
  2. Hold a plank for a total of 5 minutes thoughout the day
  3. Hang from the rig (or anything else!) for :45 seconds 3x this week
  4. Hit 12,000 steps in one day
  5. Spend 1:00 per side doing Open Books 3x week
  6. Attend 4 CrossFit classes this week
  7. Take the stairs instead of the elevator
  8. Do a tabata using a bodyweight movement of your choice
  9. Try a new physical activity
  10. Walk somewhere that you would normally drive
  11. Try a sport you have never tried before and let us know on Push Press!
  12. Turn on your favorite music and dance for 10 minutes.
  13. Go for a walk at lunch time
  14. 2:00 of couch stretch each morning
  15. Attend a yoga class OR find a YouTube Yoga and complete
  16. Work from a standing position for 1 hour
  17. Go for a walk with a family member and post a selfie on PushPress
  18. Attend an afternoon class
  19. Do a doorway stretch for 1:00 on each side for 3 days this week
  20. Go up and down a flight of stairs 5 times
  21. Do sit ups or push ups during the commercial breaks of your TV show.
  22. Participate in a physical activity outside
  23. Park in a spot farthest from the door
  24. Do 100 Jumping Jacks throughout the day