(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit 12,000 steps in one day
Try a sport you have never tried before and let us know on Push Press!
Turn on your favorite music and dance for 10 minutes.
Spend 1:00 per side doing Open Books 3x week
Once per day, balance on 1 foot while you brush your teeth
Do a tabata using a bodyweight movement of your choice
Do a doorway stretch for 1:00 on each side for 3 days this week
Attend a yoga class OR find a YouTube Yoga and complete
Take the stairs instead of the elevator
2:00 of couch stretch each morning
Go up and down a flight of stairs 5 times
Hang from the rig (or anything else!) for :45 seconds 3x this week
Do sit ups or push ups during the commercial breaks of your TV show.
Park in a spot farthest from the door
Participate in a physical activity outside
Go for a walk at lunch time
Work from a standing position for 1 hour
Walk somewhere that you would normally drive
Attend an afternoon class
Attend 4 CrossFit classes this week
Do 100 Jumping Jacks throughout the day
Try a new physical activity
Go for a walk with a family member and post a selfie on PushPress
Hold a plank for a total of 5 minutes thoughout the day
