Go up anddown a flightof stairs 5timesWork froma standingpositionfor 1 hourTake thestairsinstead ofthe elevatorSpend 1:00per sidedoing OpenBooks 3xweekWalksomewherethat youwouldnormally drivePark in aspot farthestfrom thedoor2:00 ofcouchstretch eachmorningTurn on yourfavoritemusic anddance for 10minutes.Hold a plankfor a total of5 minutesthoughoutthe dayHang from therig (or anythingelse!) for :45seconds 3xthis weekAttend anafternoonclassTry a newphysicalactivityGo for a walkwith a familymember andpost a selfieon PushPressParticipatein a physicalactivityoutsideOnce per day,balance on 1foot while youbrush yourteethDo a doorwaystretch for 1:00on each sidefor 3 days thisweekDo a tabatausing abodyweightmovement ofyour choiceGo for awalk atlunch timeDo 100JumpingJacksthroughoutthe dayTry a sport youhave nevertried before andlet us know onPush Press!Attend 4CrossFitclassesthis weekDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Hit 12,000steps inone dayAttend a yogaclass OR finda YouTubeYoga andcompleteGo up anddown a flightof stairs 5timesWork froma standingpositionfor 1 hourTake thestairsinstead ofthe elevatorSpend 1:00per sidedoing OpenBooks 3xweekWalksomewherethat youwouldnormally drivePark in aspot farthestfrom thedoor2:00 ofcouchstretch eachmorningTurn on yourfavoritemusic anddance for 10minutes.Hold a plankfor a total of5 minutesthoughoutthe dayHang from therig (or anythingelse!) for :45seconds 3xthis weekAttend anafternoonclassTry a newphysicalactivityGo for a walkwith a familymember andpost a selfieon PushPressParticipatein a physicalactivityoutsideOnce per day,balance on 1foot while youbrush yourteethDo a doorwaystretch for 1:00on each sidefor 3 days thisweekDo a tabatausing abodyweightmovement ofyour choiceGo for awalk atlunch timeDo 100JumpingJacksthroughoutthe dayTry a sport youhave nevertried before andlet us know onPush Press!Attend 4CrossFitclassesthis weekDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Hit 12,000steps inone dayAttend a yogaclass OR finda YouTubeYoga andcomplete

Week 1 | Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go up and down a flight of stairs 5 times
  2. Work from a standing position for 1 hour
  3. Take the stairs instead of the elevator
  4. Spend 1:00 per side doing Open Books 3x week
  5. Walk somewhere that you would normally drive
  6. Park in a spot farthest from the door
  7. 2:00 of couch stretch each morning
  8. Turn on your favorite music and dance for 10 minutes.
  9. Hold a plank for a total of 5 minutes thoughout the day
  10. Hang from the rig (or anything else!) for :45 seconds 3x this week
  11. Attend an afternoon class
  12. Try a new physical activity
  13. Go for a walk with a family member and post a selfie on PushPress
  14. Participate in a physical activity outside
  15. Once per day, balance on 1 foot while you brush your teeth
  16. Do a doorway stretch for 1:00 on each side for 3 days this week
  17. Do a tabata using a bodyweight movement of your choice
  18. Go for a walk at lunch time
  19. Do 100 Jumping Jacks throughout the day
  20. Try a sport you have never tried before and let us know on Push Press!
  21. Attend 4 CrossFit classes this week
  22. Do sit ups or push ups during the commercial breaks of your TV show.
  23. Hit 12,000 steps in one day
  24. Attend a yoga class OR find a YouTube Yoga and complete