Spend 1:00per sidedoing OpenBooks 3xweekHold a plankfor a total of5 minutesthoughoutthe dayTry a newphysicalactivityHang from therig (or anythingelse!) for :45seconds 3xthis weekGo up anddown a flightof stairs 5timesDo 100JumpingJacksthroughoutthe dayAttend a yogaclass OR finda YouTubeYoga andcompleteGo for awalk atlunch timeGo for a walkwith a familymember andpost a selfieon PushPressAttend 4CrossFitclassesthis weekDo a tabatausing abodyweightmovement ofyour choiceHit 12,000steps inone dayAttend anafternoonclassDo a doorwaystretch for 1:00on each sidefor 3 days thisweekPark in aspot farthestfrom thedoorTry a sport youhave nevertried before andlet us know onPush Press!Walksomewherethat youwouldnormally driveDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Work froma standingpositionfor 1 hour2:00 ofcouchstretch eachmorningTake thestairsinstead ofthe elevatorParticipatein a physicalactivityoutsideTurn on yourfavoritemusic anddance for 10minutes.Once per day,balance on 1foot while youbrush yourteethSpend 1:00per sidedoing OpenBooks 3xweekHold a plankfor a total of5 minutesthoughoutthe dayTry a newphysicalactivityHang from therig (or anythingelse!) for :45seconds 3xthis weekGo up anddown a flightof stairs 5timesDo 100JumpingJacksthroughoutthe dayAttend a yogaclass OR finda YouTubeYoga andcompleteGo for awalk atlunch timeGo for a walkwith a familymember andpost a selfieon PushPressAttend 4CrossFitclassesthis weekDo a tabatausing abodyweightmovement ofyour choiceHit 12,000steps inone dayAttend anafternoonclassDo a doorwaystretch for 1:00on each sidefor 3 days thisweekPark in aspot farthestfrom thedoorTry a sport youhave nevertried before andlet us know onPush Press!Walksomewherethat youwouldnormally driveDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Work froma standingpositionfor 1 hour2:00 ofcouchstretch eachmorningTake thestairsinstead ofthe elevatorParticipatein a physicalactivityoutsideTurn on yourfavoritemusic anddance for 10minutes.Once per day,balance on 1foot while youbrush yourteeth

Week 1 | Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 1:00 per side doing Open Books 3x week
  2. Hold a plank for a total of 5 minutes thoughout the day
  3. Try a new physical activity
  4. Hang from the rig (or anything else!) for :45 seconds 3x this week
  5. Go up and down a flight of stairs 5 times
  6. Do 100 Jumping Jacks throughout the day
  7. Attend a yoga class OR find a YouTube Yoga and complete
  8. Go for a walk at lunch time
  9. Go for a walk with a family member and post a selfie on PushPress
  10. Attend 4 CrossFit classes this week
  11. Do a tabata using a bodyweight movement of your choice
  12. Hit 12,000 steps in one day
  13. Attend an afternoon class
  14. Do a doorway stretch for 1:00 on each side for 3 days this week
  15. Park in a spot farthest from the door
  16. Try a sport you have never tried before and let us know on Push Press!
  17. Walk somewhere that you would normally drive
  18. Do sit ups or push ups during the commercial breaks of your TV show.
  19. Work from a standing position for 1 hour
  20. 2:00 of couch stretch each morning
  21. Take the stairs instead of the elevator
  22. Participate in a physical activity outside
  23. Turn on your favorite music and dance for 10 minutes.
  24. Once per day, balance on 1 foot while you brush your teeth