Do 100JumpingJacksthroughoutthe dayAttend a yogaclass OR finda YouTubeYoga andcompleteHold a plankfor a total of5 minutesthoughoutthe dayPark in aspot farthestfrom thedoorOnce per day,balance on 1foot while youbrush yourteethDo a tabatausing abodyweightmovement ofyour choiceTry a sport youhave nevertried before andlet us know onPush Press!Work froma standingpositionfor 1 hour2:00 ofcouchstretch eachmorningTry a newphysicalactivityDo a doorwaystretch for 1:00on each sidefor 3 days thisweekHang from therig (or anythingelse!) for :45seconds 3xthis weekAttend 4CrossFitclassesthis weekParticipatein a physicalactivityoutsideTake thestairsinstead ofthe elevatorGo for a walkwith a familymember andpost a selfieon PushPressHit 12,000steps inone dayTurn on yourfavoritemusic anddance for 10minutes.Go for awalk atlunch timeWalksomewherethat youwouldnormally driveGo up anddown a flightof stairs 5timesSpend 1:00per sidedoing OpenBooks 3xweekAttend anafternoonclassDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Do 100JumpingJacksthroughoutthe dayAttend a yogaclass OR finda YouTubeYoga andcompleteHold a plankfor a total of5 minutesthoughoutthe dayPark in aspot farthestfrom thedoorOnce per day,balance on 1foot while youbrush yourteethDo a tabatausing abodyweightmovement ofyour choiceTry a sport youhave nevertried before andlet us know onPush Press!Work froma standingpositionfor 1 hour2:00 ofcouchstretch eachmorningTry a newphysicalactivityDo a doorwaystretch for 1:00on each sidefor 3 days thisweekHang from therig (or anythingelse!) for :45seconds 3xthis weekAttend 4CrossFitclassesthis weekParticipatein a physicalactivityoutsideTake thestairsinstead ofthe elevatorGo for a walkwith a familymember andpost a selfieon PushPressHit 12,000steps inone dayTurn on yourfavoritemusic anddance for 10minutes.Go for awalk atlunch timeWalksomewherethat youwouldnormally driveGo up anddown a flightof stairs 5timesSpend 1:00per sidedoing OpenBooks 3xweekAttend anafternoonclassDo sit ups orpush upsduring thecommercialbreaks of yourTV show.

Week 1 | Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 Jumping Jacks throughout the day
  2. Attend a yoga class OR find a YouTube Yoga and complete
  3. Hold a plank for a total of 5 minutes thoughout the day
  4. Park in a spot farthest from the door
  5. Once per day, balance on 1 foot while you brush your teeth
  6. Do a tabata using a bodyweight movement of your choice
  7. Try a sport you have never tried before and let us know on Push Press!
  8. Work from a standing position for 1 hour
  9. 2:00 of couch stretch each morning
  10. Try a new physical activity
  11. Do a doorway stretch for 1:00 on each side for 3 days this week
  12. Hang from the rig (or anything else!) for :45 seconds 3x this week
  13. Attend 4 CrossFit classes this week
  14. Participate in a physical activity outside
  15. Take the stairs instead of the elevator
  16. Go for a walk with a family member and post a selfie on PushPress
  17. Hit 12,000 steps in one day
  18. Turn on your favorite music and dance for 10 minutes.
  19. Go for a walk at lunch time
  20. Walk somewhere that you would normally drive
  21. Go up and down a flight of stairs 5 times
  22. Spend 1:00 per side doing Open Books 3x week
  23. Attend an afternoon class
  24. Do sit ups or push ups during the commercial breaks of your TV show.