(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hang from the rig (or anything else!) for :45 seconds 3x this week
Work from a standing position for 1 hour
Do a doorway stretch for 1:00 on each side for 3 days this week
Do 100 Jumping Jacks throughout the day
Do sit ups or push ups during the commercial breaks of your TV show.
Attend 4 CrossFit classes this week
Hold a plank for a total of 5 minutes thoughout the day
Do a tabata using a bodyweight movement of your choice
Go up and down a flight of stairs 5 times
Hit 12,000 steps in one day
Once per day, balance on 1 foot while you brush your teeth
Go for a walk at lunch time
Walk somewhere that you would normally drive
Try a sport you have never tried before and let us know on Push Press!
Spend 1:00 per side doing Open Books 3x week
Try a new physical activity
Go for a walk with a family member and post a selfie on PushPress
Participate in a physical activity outside
Attend an afternoon class
Take the stairs instead of the elevator
Attend a yoga class OR find a YouTube Yoga and complete
Turn on your favorite music and dance for 10 minutes.
