Go for a walkwith a familymember andpost a selfieon PushPressDo a doorwaystretch for 1:00on each sidefor 3 days thisweekWalksomewherethat youwouldnormally driveAttend a yogaclass OR finda YouTubeYoga andcompleteDo 100JumpingJacksthroughoutthe dayPark in aspot farthestfrom thedoorTurn on yourfavoritemusic anddance for 10minutes.Do sit ups orpush upsduring thecommercialbreaks of yourTV show.Hit 12,000steps inone dayHang from therig (or anythingelse!) for :45seconds 3xthis weekOnce per day,balance on 1foot while youbrush yourteethWork froma standingpositionfor 1 hour2:00 ofcouchstretch eachmorningSpend 1:00per sidedoing OpenBooks 3xweekAttend 4CrossFitclassesthis weekHold a plankfor a total of5 minutesthoughoutthe dayDo a tabatausing abodyweightmovement ofyour choiceTry a sport youhave nevertried before andlet us know onPush Press!Participatein a physicalactivityoutsideTake thestairsinstead ofthe elevatorTry a newphysicalactivityGo for awalk atlunch timeAttend anafternoonclassGo up anddown a flightof stairs 5timesGo for a walkwith a familymember andpost a selfieon PushPressDo a doorwaystretch for 1:00on each sidefor 3 days thisweekWalksomewherethat youwouldnormally driveAttend a yogaclass OR finda YouTubeYoga andcompleteDo 100JumpingJacksthroughoutthe dayPark in aspot farthestfrom thedoorTurn on yourfavoritemusic anddance for 10minutes.Do sit ups orpush upsduring thecommercialbreaks of yourTV show.Hit 12,000steps inone dayHang from therig (or anythingelse!) for :45seconds 3xthis weekOnce per day,balance on 1foot while youbrush yourteethWork froma standingpositionfor 1 hour2:00 ofcouchstretch eachmorningSpend 1:00per sidedoing OpenBooks 3xweekAttend 4CrossFitclassesthis weekHold a plankfor a total of5 minutesthoughoutthe dayDo a tabatausing abodyweightmovement ofyour choiceTry a sport youhave nevertried before andlet us know onPush Press!Participatein a physicalactivityoutsideTake thestairsinstead ofthe elevatorTry a newphysicalactivityGo for awalk atlunch timeAttend anafternoonclassGo up anddown a flightof stairs 5times

Week 1 | Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member and post a selfie on PushPress
  2. Do a doorway stretch for 1:00 on each side for 3 days this week
  3. Walk somewhere that you would normally drive
  4. Attend a yoga class OR find a YouTube Yoga and complete
  5. Do 100 Jumping Jacks throughout the day
  6. Park in a spot farthest from the door
  7. Turn on your favorite music and dance for 10 minutes.
  8. Do sit ups or push ups during the commercial breaks of your TV show.
  9. Hit 12,000 steps in one day
  10. Hang from the rig (or anything else!) for :45 seconds 3x this week
  11. Once per day, balance on 1 foot while you brush your teeth
  12. Work from a standing position for 1 hour
  13. 2:00 of couch stretch each morning
  14. Spend 1:00 per side doing Open Books 3x week
  15. Attend 4 CrossFit classes this week
  16. Hold a plank for a total of 5 minutes thoughout the day
  17. Do a tabata using a bodyweight movement of your choice
  18. Try a sport you have never tried before and let us know on Push Press!
  19. Participate in a physical activity outside
  20. Take the stairs instead of the elevator
  21. Try a new physical activity
  22. Go for a walk at lunch time
  23. Attend an afternoon class
  24. Go up and down a flight of stairs 5 times