Park in aspot farthestfrom thedoorHold a plankfor a total of5 minutesthoughoutthe daySpend 1:00per sidedoing OpenBooks 3xweekHang from therig (or anythingelse!) for :45seconds 3xthis weekWork froma standingpositionfor 1 hourDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Turn on yourfavoritemusic anddance for 10minutes.Hit 12,000steps inone dayTry a sport youhave nevertried before andlet us know onPush Press!Try a newphysicalactivityAttend anafternoonclassGo for a walkwith a familymember andpost a selfieon PushPressDo a doorwaystretch for 1:00on each sidefor 3 days thisweek2:00 ofcouchstretch eachmorningDo 100JumpingJacksthroughoutthe dayGo for awalk atlunch timeDo a tabatausing abodyweightmovement ofyour choiceAttend a yogaclass OR finda YouTubeYoga andcompleteGo up anddown a flightof stairs 5timesParticipatein a physicalactivityoutsideAttend 4CrossFitclassesthis weekOnce per day,balance on 1foot while youbrush yourteethWalksomewherethat youwouldnormally driveTake thestairsinstead ofthe elevatorPark in aspot farthestfrom thedoorHold a plankfor a total of5 minutesthoughoutthe daySpend 1:00per sidedoing OpenBooks 3xweekHang from therig (or anythingelse!) for :45seconds 3xthis weekWork froma standingpositionfor 1 hourDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Turn on yourfavoritemusic anddance for 10minutes.Hit 12,000steps inone dayTry a sport youhave nevertried before andlet us know onPush Press!Try a newphysicalactivityAttend anafternoonclassGo for a walkwith a familymember andpost a selfieon PushPressDo a doorwaystretch for 1:00on each sidefor 3 days thisweek2:00 ofcouchstretch eachmorningDo 100JumpingJacksthroughoutthe dayGo for awalk atlunch timeDo a tabatausing abodyweightmovement ofyour choiceAttend a yogaclass OR finda YouTubeYoga andcompleteGo up anddown a flightof stairs 5timesParticipatein a physicalactivityoutsideAttend 4CrossFitclassesthis weekOnce per day,balance on 1foot while youbrush yourteethWalksomewherethat youwouldnormally driveTake thestairsinstead ofthe elevator

Week 1 | Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in a spot farthest from the door
  2. Hold a plank for a total of 5 minutes thoughout the day
  3. Spend 1:00 per side doing Open Books 3x week
  4. Hang from the rig (or anything else!) for :45 seconds 3x this week
  5. Work from a standing position for 1 hour
  6. Do sit ups or push ups during the commercial breaks of your TV show.
  7. Turn on your favorite music and dance for 10 minutes.
  8. Hit 12,000 steps in one day
  9. Try a sport you have never tried before and let us know on Push Press!
  10. Try a new physical activity
  11. Attend an afternoon class
  12. Go for a walk with a family member and post a selfie on PushPress
  13. Do a doorway stretch for 1:00 on each side for 3 days this week
  14. 2:00 of couch stretch each morning
  15. Do 100 Jumping Jacks throughout the day
  16. Go for a walk at lunch time
  17. Do a tabata using a bodyweight movement of your choice
  18. Attend a yoga class OR find a YouTube Yoga and complete
  19. Go up and down a flight of stairs 5 times
  20. Participate in a physical activity outside
  21. Attend 4 CrossFit classes this week
  22. Once per day, balance on 1 foot while you brush your teeth
  23. Walk somewhere that you would normally drive
  24. Take the stairs instead of the elevator