Try a sport youhave nevertried before andlet us know onPush Press!Go up anddown a flightof stairs 5timesHold a plankfor a total of5 minutesthoughoutthe dayAttend anafternoonclassHit 12,000steps inone day2:00 ofcouchstretch eachmorningDo a doorwaystretch for 1:00on each sidefor 3 days thisweekWalksomewherethat youwouldnormally driveParticipatein a physicalactivityoutsideOnce per day,balance on 1foot while youbrush yourteethGo for awalk atlunch timeTake thestairsinstead ofthe elevatorTurn on yourfavoritemusic anddance for 10minutes.Do 100JumpingJacksthroughoutthe dayWork froma standingpositionfor 1 hourGo for a walkwith a familymember andpost a selfieon PushPressHang from therig (or anythingelse!) for :45seconds 3xthis weekTry a newphysicalactivityAttend a yogaclass OR finda YouTubeYoga andcompletePark in aspot farthestfrom thedoorDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Attend 4CrossFitclassesthis weekSpend 1:00per sidedoing OpenBooks 3xweekDo a tabatausing abodyweightmovement ofyour choiceTry a sport youhave nevertried before andlet us know onPush Press!Go up anddown a flightof stairs 5timesHold a plankfor a total of5 minutesthoughoutthe dayAttend anafternoonclassHit 12,000steps inone day2:00 ofcouchstretch eachmorningDo a doorwaystretch for 1:00on each sidefor 3 days thisweekWalksomewherethat youwouldnormally driveParticipatein a physicalactivityoutsideOnce per day,balance on 1foot while youbrush yourteethGo for awalk atlunch timeTake thestairsinstead ofthe elevatorTurn on yourfavoritemusic anddance for 10minutes.Do 100JumpingJacksthroughoutthe dayWork froma standingpositionfor 1 hourGo for a walkwith a familymember andpost a selfieon PushPressHang from therig (or anythingelse!) for :45seconds 3xthis weekTry a newphysicalactivityAttend a yogaclass OR finda YouTubeYoga andcompletePark in aspot farthestfrom thedoorDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Attend 4CrossFitclassesthis weekSpend 1:00per sidedoing OpenBooks 3xweekDo a tabatausing abodyweightmovement ofyour choice

Week 1 | Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a sport you have never tried before and let us know on Push Press!
  2. Go up and down a flight of stairs 5 times
  3. Hold a plank for a total of 5 minutes thoughout the day
  4. Attend an afternoon class
  5. Hit 12,000 steps in one day
  6. 2:00 of couch stretch each morning
  7. Do a doorway stretch for 1:00 on each side for 3 days this week
  8. Walk somewhere that you would normally drive
  9. Participate in a physical activity outside
  10. Once per day, balance on 1 foot while you brush your teeth
  11. Go for a walk at lunch time
  12. Take the stairs instead of the elevator
  13. Turn on your favorite music and dance for 10 minutes.
  14. Do 100 Jumping Jacks throughout the day
  15. Work from a standing position for 1 hour
  16. Go for a walk with a family member and post a selfie on PushPress
  17. Hang from the rig (or anything else!) for :45 seconds 3x this week
  18. Try a new physical activity
  19. Attend a yoga class OR find a YouTube Yoga and complete
  20. Park in a spot farthest from the door
  21. Do sit ups or push ups during the commercial breaks of your TV show.
  22. Attend 4 CrossFit classes this week
  23. Spend 1:00 per side doing Open Books 3x week
  24. Do a tabata using a bodyweight movement of your choice