Go for awalk atlunch timeGo up anddown a flightof stairs 5timesGo for a walkwith a familymember andpost a selfieon PushPressTry a sport youhave nevertried before andlet us know onPush Press!Do a tabatausing abodyweightmovement ofyour choiceAttend a yogaclass OR finda YouTubeYoga andcompleteHold a plankfor a total of5 minutesthoughoutthe dayHang from therig (or anythingelse!) for :45seconds 3xthis weekDo a doorwaystretch for 1:00on each sidefor 3 days thisweekAttend 4CrossFitclassesthis weekDo 100JumpingJacksthroughoutthe dayHit 12,000steps inone dayTake thestairsinstead ofthe elevatorParticipatein a physicalactivityoutsideSpend 1:00per sidedoing OpenBooks 3xweek2:00 ofcouchstretch eachmorningTry a newphysicalactivityDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Turn on yourfavoritemusic anddance for 10minutes.Walksomewherethat youwouldnormally driveOnce per day,balance on 1foot while youbrush yourteethWork froma standingpositionfor 1 hourAttend anafternoonclassPark in aspot farthestfrom thedoorGo for awalk atlunch timeGo up anddown a flightof stairs 5timesGo for a walkwith a familymember andpost a selfieon PushPressTry a sport youhave nevertried before andlet us know onPush Press!Do a tabatausing abodyweightmovement ofyour choiceAttend a yogaclass OR finda YouTubeYoga andcompleteHold a plankfor a total of5 minutesthoughoutthe dayHang from therig (or anythingelse!) for :45seconds 3xthis weekDo a doorwaystretch for 1:00on each sidefor 3 days thisweekAttend 4CrossFitclassesthis weekDo 100JumpingJacksthroughoutthe dayHit 12,000steps inone dayTake thestairsinstead ofthe elevatorParticipatein a physicalactivityoutsideSpend 1:00per sidedoing OpenBooks 3xweek2:00 ofcouchstretch eachmorningTry a newphysicalactivityDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Turn on yourfavoritemusic anddance for 10minutes.Walksomewherethat youwouldnormally driveOnce per day,balance on 1foot while youbrush yourteethWork froma standingpositionfor 1 hourAttend anafternoonclassPark in aspot farthestfrom thedoor

Week 1 | Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk at lunch time
  2. Go up and down a flight of stairs 5 times
  3. Go for a walk with a family member and post a selfie on PushPress
  4. Try a sport you have never tried before and let us know on Push Press!
  5. Do a tabata using a bodyweight movement of your choice
  6. Attend a yoga class OR find a YouTube Yoga and complete
  7. Hold a plank for a total of 5 minutes thoughout the day
  8. Hang from the rig (or anything else!) for :45 seconds 3x this week
  9. Do a doorway stretch for 1:00 on each side for 3 days this week
  10. Attend 4 CrossFit classes this week
  11. Do 100 Jumping Jacks throughout the day
  12. Hit 12,000 steps in one day
  13. Take the stairs instead of the elevator
  14. Participate in a physical activity outside
  15. Spend 1:00 per side doing Open Books 3x week
  16. 2:00 of couch stretch each morning
  17. Try a new physical activity
  18. Do sit ups or push ups during the commercial breaks of your TV show.
  19. Turn on your favorite music and dance for 10 minutes.
  20. Walk somewhere that you would normally drive
  21. Once per day, balance on 1 foot while you brush your teeth
  22. Work from a standing position for 1 hour
  23. Attend an afternoon class
  24. Park in a spot farthest from the door