Try a newphysicalactivityAttend anafternoonclassAttend a yogaclass OR finda YouTubeYoga andcompleteGo for a walkwith a familymember andpost a selfieon PushPressHold a plankfor a total of5 minutesthoughoutthe dayDo 100JumpingJacksthroughoutthe day2:00 ofcouchstretch eachmorningGo up anddown a flightof stairs 5timesSpend 1:00per sidedoing OpenBooks 3xweekHang from therig (or anythingelse!) for :45seconds 3xthis weekOnce per day,balance on 1foot while youbrush yourteethDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Try a sport youhave nevertried before andlet us know onPush Press!Do a doorwaystretch for 1:00on each sidefor 3 days thisweekGo for awalk atlunch timeWork froma standingpositionfor 1 hourAttend 4CrossFitclassesthis weekParticipatein a physicalactivityoutsideHit 12,000steps inone dayTurn on yourfavoritemusic anddance for 10minutes.Do a tabatausing abodyweightmovement ofyour choiceWalksomewherethat youwouldnormally drivePark in aspot farthestfrom thedoorTake thestairsinstead ofthe elevatorTry a newphysicalactivityAttend anafternoonclassAttend a yogaclass OR finda YouTubeYoga andcompleteGo for a walkwith a familymember andpost a selfieon PushPressHold a plankfor a total of5 minutesthoughoutthe dayDo 100JumpingJacksthroughoutthe day2:00 ofcouchstretch eachmorningGo up anddown a flightof stairs 5timesSpend 1:00per sidedoing OpenBooks 3xweekHang from therig (or anythingelse!) for :45seconds 3xthis weekOnce per day,balance on 1foot while youbrush yourteethDo sit ups orpush upsduring thecommercialbreaks of yourTV show.Try a sport youhave nevertried before andlet us know onPush Press!Do a doorwaystretch for 1:00on each sidefor 3 days thisweekGo for awalk atlunch timeWork froma standingpositionfor 1 hourAttend 4CrossFitclassesthis weekParticipatein a physicalactivityoutsideHit 12,000steps inone dayTurn on yourfavoritemusic anddance for 10minutes.Do a tabatausing abodyweightmovement ofyour choiceWalksomewherethat youwouldnormally drivePark in aspot farthestfrom thedoorTake thestairsinstead ofthe elevator

Week 1 | Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new physical activity
  2. Attend an afternoon class
  3. Attend a yoga class OR find a YouTube Yoga and complete
  4. Go for a walk with a family member and post a selfie on PushPress
  5. Hold a plank for a total of 5 minutes thoughout the day
  6. Do 100 Jumping Jacks throughout the day
  7. 2:00 of couch stretch each morning
  8. Go up and down a flight of stairs 5 times
  9. Spend 1:00 per side doing Open Books 3x week
  10. Hang from the rig (or anything else!) for :45 seconds 3x this week
  11. Once per day, balance on 1 foot while you brush your teeth
  12. Do sit ups or push ups during the commercial breaks of your TV show.
  13. Try a sport you have never tried before and let us know on Push Press!
  14. Do a doorway stretch for 1:00 on each side for 3 days this week
  15. Go for a walk at lunch time
  16. Work from a standing position for 1 hour
  17. Attend 4 CrossFit classes this week
  18. Participate in a physical activity outside
  19. Hit 12,000 steps in one day
  20. Turn on your favorite music and dance for 10 minutes.
  21. Do a tabata using a bodyweight movement of your choice
  22. Walk somewhere that you would normally drive
  23. Park in a spot farthest from the door
  24. Take the stairs instead of the elevator