This bingo card has a free space and 24 words: Take the stairs instead of the elevator, Turn on your favorite music and dance for 10 minutes., Attend a yoga class OR find a YouTube Yoga and complete, Go for a walk at lunch time, Do a doorway stretch for 1:00 on each side for 3 days this week, Try a new physical activity, Once per day, balance on 1 foot while you brush your teeth, 2:00 of couch stretch each morning, Do a tabata using a bodyweight movement of your choice, Do sit ups or push ups during the commercial breaks of your TV show., Spend 1:00 per side doing Open Books 3x week, Go up and down a flight of stairs 5 times, Attend 4 CrossFit classes this week, Hold a plank for a total of 5 minutes thoughout the day, Walk somewhere that you would normally drive, Try a sport you have never tried before and let us know on Push Press!, Participate in a physical activity outside, Hit 12,000 steps in one day, Park in a spot farthest from the door, Attend an afternoon class, Work from a standing position for 1 hour, Go for a walk with a family member and post a selfie on PushPress, Hang from the rig (or anything else!) for :45 seconds 3x this week and Do 100 Jumping Jacks throughout the day.
Week 3: Move More | FINFIT BINGO NOV2020WK1 | FINFIT BINGO OCTWK1 | FINFIT BINGO NOV2020WK1 | Week 1 Move More
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