Order a sidesaladinstead offries or chipsDrink a glass ofwaterbefore and afteranyother beverageyou drink todayDownloadCronometeror MyFitnessPal and trackyour foodSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Try a newfruit orvegetableDrink onlywater orunsweeteneddrinks todayFind a newrecipe with30grams ofprotein perservingTry a newproteinsource (tofu,satan, fish)For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodMake eachplate of foodyou eat today50% or morevegetablesEat dinnerat the dinnertable 5x thisweekEat a pieceof fruit asyour“somethingsweet” todayLook up thenutritionalcontent of yourfavorite foodsat restaurantsHave a“no junkfood” day Drink 100oz of watereverydaythis weekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayDrink a glassof waterbefore youhave yourcoffeeCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Have asoda freeweekTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Eat 25g+of fibertodayEatbreakfasteverydaythis weekBringvegetable orfruit as yoursnack atwork todayEat a meal ata local,independentlyownedrestaurantWeigh ormeasureyour food forone meal 5xthis weekStop eatingat least 3hours beforebedtime 3xthis weekShare a link toyour favoriterecipe to thethread inPushPressEat 6vegetablestoday –one ofeach color ofthe rainbowOrder a sidesaladinstead offries or chipsDrink a glass ofwaterbefore and afteranyother beverageyou drink todayDownloadCronometeror MyFitnessPal and trackyour foodSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Try a newfruit orvegetableDrink onlywater orunsweeteneddrinks todayFind a newrecipe with30grams ofprotein perservingTry a newproteinsource (tofu,satan, fish)For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodMake eachplate of foodyou eat today50% or morevegetablesEat dinnerat the dinnertable 5x thisweekEat a pieceof fruit asyour“somethingsweet” todayLook up thenutritionalcontent of yourfavorite foodsat restaurantsHave a“no junkfood” day Drink 100oz of watereverydaythis weekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayDrink a glassof waterbefore youhave yourcoffeeCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Have asoda freeweekTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Eat 25g+of fibertodayEatbreakfasteverydaythis weekBringvegetable orfruit as yoursnack atwork todayEat a meal ata local,independentlyownedrestaurantWeigh ormeasureyour food forone meal 5xthis weekStop eatingat least 3hours beforebedtime 3xthis weekShare a link toyour favoriterecipe to thethread inPushPressEat 6vegetablestoday –one ofeach color ofthe rainbow

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Order a side salad instead of fries or chips
  2. Drink a glass of water before and after any other beverage you drink today
  3. Download Cronometer or MyFitness Pal and track your food
  4. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
  5. Try a new fruit or vegetable
  6. Drink only water or unsweetened drinks today
  7. Find a new recipe with 30grams of protein per serving
  8. Try a new protein source (tofu, satan, fish)
  9. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food
  10. Make each plate of food you eat today 50% or more vegetables
  11. Eat dinner at the dinner table 5x this week
  12. Eat a piece of fruit as your “something sweet” today
  13. Look up the nutritional content of your favorite foods at restaurants
  14. Have a “no junk food” day
  15. Drink 100 oz of water everyday this week
  16. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  17. Drink a glass of water before you have your coffee
  18. Count the grams of added sugar you eat today –keep it below 30 grams
  19. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  20. Have a soda free week
  21. Try a new spice when cooking like ginger, turmeric, or chinese five spice.
  22. Eat 25g+ of fiber today
  23. Eat breakfast everyday this week
  24. Bring vegetable or fruit as your snack at work today
  25. Eat a meal at a local, independently owned restaurant
  26. Weigh or measure your food for one meal 5x this week
  27. Stop eating at least 3 hours before bedtime 3x this week
  28. Share a link to your favorite recipe to the thread in PushPress
  29. Eat 6 vegetables today –one of each color of the rainbow