Share a link toyour favoriterecipe to thethread inPushPressFor 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Count thegrams of addedsugar you eattoday –keep itbelow 30 gramsEatbreakfasteverydaythis weekMake eachplate of foodyou eat today50% or morevegetablesTry a newproteinsource (tofu,satan, fish)Bringvegetable orfruit as yoursnack atwork todayOrder a sidesaladinstead offries or chipsEat 25g+of fibertodayHave asoda freeweekDrink a glass ofwaterbefore and afteranyother beverageyou drink todayTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayEat a meal ata local,independentlyownedrestaurantEat 6vegetablestoday –one ofeach color ofthe rainbowDrink a glassof waterbefore youhave yourcoffeeEat dinnerat the dinnertable 5x thisweekSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Try a newfruit orvegetableDrink onlywater orunsweeteneddrinks todayWeigh ormeasureyour food forone meal 5xthis weekHave a“no junkfood” day Find a newrecipe with30grams ofprotein perservingDownloadCronometeror MyFitnessPal and trackyour foodEat a pieceof fruit asyour“somethingsweet” todayMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Stop eatingat least 3hours beforebedtime 3xthis weekDrink 100oz of watereverydaythis weekLook up thenutritionalcontent of yourfavorite foodsat restaurantsShare a link toyour favoriterecipe to thethread inPushPressFor 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Count thegrams of addedsugar you eattoday –keep itbelow 30 gramsEatbreakfasteverydaythis weekMake eachplate of foodyou eat today50% or morevegetablesTry a newproteinsource (tofu,satan, fish)Bringvegetable orfruit as yoursnack atwork todayOrder a sidesaladinstead offries or chipsEat 25g+of fibertodayHave asoda freeweekDrink a glass ofwaterbefore and afteranyother beverageyou drink todayTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayEat a meal ata local,independentlyownedrestaurantEat 6vegetablestoday –one ofeach color ofthe rainbowDrink a glassof waterbefore youhave yourcoffeeEat dinnerat the dinnertable 5x thisweekSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Try a newfruit orvegetableDrink onlywater orunsweeteneddrinks todayWeigh ormeasureyour food forone meal 5xthis weekHave a“no junkfood” day Find a newrecipe with30grams ofprotein perservingDownloadCronometeror MyFitnessPal and trackyour foodEat a pieceof fruit asyour“somethingsweet” todayMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Stop eatingat least 3hours beforebedtime 3xthis weekDrink 100oz of watereverydaythis weekLook up thenutritionalcontent of yourfavorite foodsat restaurants

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a link to your favorite recipe to the thread in PushPress
  2. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food
  3. Try a new spice when cooking like ginger, turmeric, or chinese five spice.
  4. Count the grams of added sugar you eat today –keep it below 30 grams
  5. Eat breakfast everyday this week
  6. Make each plate of food you eat today 50% or more vegetables
  7. Try a new protein source (tofu, satan, fish)
  8. Bring vegetable or fruit as your snack at work today
  9. Order a side salad instead of fries or chips
  10. Eat 25g+ of fiber today
  11. Have a soda free week
  12. Drink a glass of water before and after any other beverage you drink today
  13. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  14. Eat a meal at a local, independently owned restaurant
  15. Eat 6 vegetables today –one of each color of the rainbow
  16. Drink a glass of water before you have your coffee
  17. Eat dinner at the dinner table 5x this week
  18. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
  19. Try a new fruit or vegetable
  20. Drink only water or unsweetened drinks today
  21. Weigh or measure your food for one meal 5x this week
  22. Have a “no junk food” day
  23. Find a new recipe with 30grams of protein per serving
  24. Download Cronometer or MyFitness Pal and track your food
  25. Eat a piece of fruit as your “something sweet” today
  26. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  27. Stop eating at least 3 hours before bedtime 3x this week
  28. Drink 100 oz of water everyday this week
  29. Look up the nutritional content of your favorite foods at restaurants