Drink a glass ofwaterbefore and afteranyother beverageyou drink todayFind a newrecipe with30grams ofprotein perservingBringvegetable orfruit as yoursnack atwork todayMake eachplate of foodyou eat today50% or morevegetablesHave a“no junkfood” day Eat 6vegetablestoday –one ofeach color ofthe rainbowTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayDownloadCronometeror MyFitnessPal and trackyour foodShare a link toyour favoriterecipe to thethread inPushPressTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodTry a newproteinsource (tofu,satan, fish)Look up thenutritionalcontent of yourfavorite foodsat restaurantsEat a meal ata local,independentlyownedrestaurantSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Order a sidesaladinstead offries or chipsEat dinnerat the dinnertable 5x thisweekEat a pieceof fruit asyour“somethingsweet” todayDrink 100oz of watereverydaythis weekWeigh ormeasureyour food forone meal 5xthis weekDrink a glassof waterbefore youhave yourcoffeeEat 25g+of fibertodayCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsTry a newfruit orvegetableEatbreakfasteverydaythis weekStop eatingat least 3hours beforebedtime 3xthis weekDrink onlywater orunsweeteneddrinks todayMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Have asoda freeweekDrink a glass ofwaterbefore and afteranyother beverageyou drink todayFind a newrecipe with30grams ofprotein perservingBringvegetable orfruit as yoursnack atwork todayMake eachplate of foodyou eat today50% or morevegetablesHave a“no junkfood” day Eat 6vegetablestoday –one ofeach color ofthe rainbowTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayDownloadCronometeror MyFitnessPal and trackyour foodShare a link toyour favoriterecipe to thethread inPushPressTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodTry a newproteinsource (tofu,satan, fish)Look up thenutritionalcontent of yourfavorite foodsat restaurantsEat a meal ata local,independentlyownedrestaurantSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Order a sidesaladinstead offries or chipsEat dinnerat the dinnertable 5x thisweekEat a pieceof fruit asyour“somethingsweet” todayDrink 100oz of watereverydaythis weekWeigh ormeasureyour food forone meal 5xthis weekDrink a glassof waterbefore youhave yourcoffeeEat 25g+of fibertodayCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsTry a newfruit orvegetableEatbreakfasteverydaythis weekStop eatingat least 3hours beforebedtime 3xthis weekDrink onlywater orunsweeteneddrinks todayMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Have asoda freeweek

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Drink a glass of water before and after any other beverage you drink today
  2. Find a new recipe with 30grams of protein per serving
  3. Bring vegetable or fruit as your snack at work today
  4. Make each plate of food you eat today 50% or more vegetables
  5. Have a “no junk food” day
  6. Eat 6 vegetables today –one of each color of the rainbow
  7. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  8. Download Cronometer or MyFitness Pal and track your food
  9. Share a link to your favorite recipe to the thread in PushPress
  10. Try a new spice when cooking like ginger, turmeric, or chinese five spice.
  11. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food
  12. Try a new protein source (tofu, satan, fish)
  13. Look up the nutritional content of your favorite foods at restaurants
  14. Eat a meal at a local, independently owned restaurant
  15. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
  16. Order a side salad instead of fries or chips
  17. Eat dinner at the dinner table 5x this week
  18. Eat a piece of fruit as your “something sweet” today
  19. Drink 100 oz of water everyday this week
  20. Weigh or measure your food for one meal 5x this week
  21. Drink a glass of water before you have your coffee
  22. Eat 25g+ of fiber today
  23. Count the grams of added sugar you eat today –keep it below 30 grams
  24. Try a new fruit or vegetable
  25. Eat breakfast everyday this week
  26. Stop eating at least 3 hours before bedtime 3x this week
  27. Drink only water or unsweetened drinks today
  28. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  29. Have a soda free week