Try a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Eat 6vegetablestoday –one ofeach color ofthe rainbowLook up thenutritionalcontent of yourfavorite foodsat restaurantsTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayEatbreakfasteverydaythis weekEat 25g+of fibertodayMake eachplate of foodyou eat today50% or morevegetablesEat a meal ata local,independentlyownedrestaurantDrink 100oz of watereverydaythis weekDrink onlywater orunsweeteneddrinks todayStop eatingat least 3hours beforebedtime 3xthis weekBringvegetable orfruit as yoursnack atwork todayCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsEat dinnerat the dinnertable 5x thisweekDrink a glassof waterbefore youhave yourcoffeeHave asoda freeweekHave a“no junkfood” day Order a sidesaladinstead offries or chipsEat a pieceof fruit asyour“somethingsweet” todayTry a newproteinsource (tofu,satan, fish)Meal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Weigh ormeasureyour food forone meal 5xthis weekDrink a glass ofwaterbefore and afteranyother beverageyou drink todayShare a link toyour favoriterecipe to thethread inPushPressFor 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodDownloadCronometeror MyFitnessPal and trackyour foodTry a newfruit orvegetableFind a newrecipe with30grams ofprotein perservingSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Try a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Eat 6vegetablestoday –one ofeach color ofthe rainbowLook up thenutritionalcontent of yourfavorite foodsat restaurantsTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayEatbreakfasteverydaythis weekEat 25g+of fibertodayMake eachplate of foodyou eat today50% or morevegetablesEat a meal ata local,independentlyownedrestaurantDrink 100oz of watereverydaythis weekDrink onlywater orunsweeteneddrinks todayStop eatingat least 3hours beforebedtime 3xthis weekBringvegetable orfruit as yoursnack atwork todayCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsEat dinnerat the dinnertable 5x thisweekDrink a glassof waterbefore youhave yourcoffeeHave asoda freeweekHave a“no junkfood” day Order a sidesaladinstead offries or chipsEat a pieceof fruit asyour“somethingsweet” todayTry a newproteinsource (tofu,satan, fish)Meal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Weigh ormeasureyour food forone meal 5xthis weekDrink a glass ofwaterbefore and afteranyother beverageyou drink todayShare a link toyour favoriterecipe to thethread inPushPressFor 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodDownloadCronometeror MyFitnessPal and trackyour foodTry a newfruit orvegetableFind a newrecipe with30grams ofprotein perservingSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new spice when cooking like ginger, turmeric, or chinese five spice.
  2. Eat 6 vegetables today –one of each color of the rainbow
  3. Look up the nutritional content of your favorite foods at restaurants
  4. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  5. Eat breakfast everyday this week
  6. Eat 25g+ of fiber today
  7. Make each plate of food you eat today 50% or more vegetables
  8. Eat a meal at a local, independently owned restaurant
  9. Drink 100 oz of water everyday this week
  10. Drink only water or unsweetened drinks today
  11. Stop eating at least 3 hours before bedtime 3x this week
  12. Bring vegetable or fruit as your snack at work today
  13. Count the grams of added sugar you eat today –keep it below 30 grams
  14. Eat dinner at the dinner table 5x this week
  15. Drink a glass of water before you have your coffee
  16. Have a soda free week
  17. Have a “no junk food” day
  18. Order a side salad instead of fries or chips
  19. Eat a piece of fruit as your “something sweet” today
  20. Try a new protein source (tofu, satan, fish)
  21. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  22. Weigh or measure your food for one meal 5x this week
  23. Drink a glass of water before and after any other beverage you drink today
  24. Share a link to your favorite recipe to the thread in PushPress
  25. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food
  26. Download Cronometer or MyFitness Pal and track your food
  27. Try a new fruit or vegetable
  28. Find a new recipe with 30grams of protein per serving
  29. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)