Try a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Try a newfruit orvegetableDrink 100oz of watereverydaythis weekEat a pieceof fruit asyour“somethingsweet” todayDownloadCronometeror MyFitnessPal and trackyour foodSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Meal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Drink a glassof waterbefore youhave yourcoffeeEat a meal ata local,independentlyownedrestaurantDrink a glass ofwaterbefore and afteranyother beverageyou drink todayTry a newproteinsource (tofu,satan, fish)Stop eatingat least 3hours beforebedtime 3xthis weekFind a newrecipe with30grams ofprotein perservingBringvegetable orfruit as yoursnack atwork todayEat 25g+of fibertodayMake eachplate of foodyou eat today50% or morevegetablesLook up thenutritionalcontent of yourfavorite foodsat restaurantsOrder a sidesaladinstead offries or chipsEat dinnerat the dinnertable 5x thisweekCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsWeigh ormeasureyour food forone meal 5xthis weekFor 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodShare a link toyour favoriterecipe to thethread inPushPressDrink onlywater orunsweeteneddrinks todayEatbreakfasteverydaythis weekHave asoda freeweekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayEat 6vegetablestoday –one ofeach color ofthe rainbowHave a“no junkfood” day Try a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Try a newfruit orvegetableDrink 100oz of watereverydaythis weekEat a pieceof fruit asyour“somethingsweet” todayDownloadCronometeror MyFitnessPal and trackyour foodSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Meal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Drink a glassof waterbefore youhave yourcoffeeEat a meal ata local,independentlyownedrestaurantDrink a glass ofwaterbefore and afteranyother beverageyou drink todayTry a newproteinsource (tofu,satan, fish)Stop eatingat least 3hours beforebedtime 3xthis weekFind a newrecipe with30grams ofprotein perservingBringvegetable orfruit as yoursnack atwork todayEat 25g+of fibertodayMake eachplate of foodyou eat today50% or morevegetablesLook up thenutritionalcontent of yourfavorite foodsat restaurantsOrder a sidesaladinstead offries or chipsEat dinnerat the dinnertable 5x thisweekCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsWeigh ormeasureyour food forone meal 5xthis weekFor 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodShare a link toyour favoriterecipe to thethread inPushPressDrink onlywater orunsweeteneddrinks todayEatbreakfasteverydaythis weekHave asoda freeweekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayEat 6vegetablestoday –one ofeach color ofthe rainbowHave a“no junkfood” day 

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new spice when cooking like ginger, turmeric, or chinese five spice.
  2. Try a new fruit or vegetable
  3. Drink 100 oz of water everyday this week
  4. Eat a piece of fruit as your “something sweet” today
  5. Download Cronometer or MyFitness Pal and track your food
  6. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
  7. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  8. Drink a glass of water before you have your coffee
  9. Eat a meal at a local, independently owned restaurant
  10. Drink a glass of water before and after any other beverage you drink today
  11. Try a new protein source (tofu, satan, fish)
  12. Stop eating at least 3 hours before bedtime 3x this week
  13. Find a new recipe with 30grams of protein per serving
  14. Bring vegetable or fruit as your snack at work today
  15. Eat 25g+ of fiber today
  16. Make each plate of food you eat today 50% or more vegetables
  17. Look up the nutritional content of your favorite foods at restaurants
  18. Order a side salad instead of fries or chips
  19. Eat dinner at the dinner table 5x this week
  20. Count the grams of added sugar you eat today –keep it below 30 grams
  21. Weigh or measure your food for one meal 5x this week
  22. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food
  23. Share a link to your favorite recipe to the thread in PushPress
  24. Drink only water or unsweetened drinks today
  25. Eat breakfast everyday this week
  26. Have a soda free week
  27. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  28. Eat 6 vegetables today –one of each color of the rainbow
  29. Have a “no junk food” day