Eat dinnerat the dinnertable 5x thisweekTry a newproteinsource (tofu,satan, fish)Find a newrecipe with30grams ofprotein perservingMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Weigh ormeasureyour food forone meal 5xthis weekDrink a glassof waterbefore youhave yourcoffeeBringvegetable orfruit as yoursnack atwork todayEatbreakfasteverydaythis weekShare a link toyour favoriterecipe to thethread inPushPressEat a meal ata local,independentlyownedrestaurantDrink onlywater orunsweeteneddrinks todayLook up thenutritionalcontent of yourfavorite foodsat restaurantsDrink 100oz of watereverydaythis weekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Eat a pieceof fruit asyour“somethingsweet” todayOrder a sidesaladinstead offries or chipsTry a newfruit orvegetableHave asoda freeweekCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsDrink a glass ofwaterbefore and afteranyother beverageyou drink todaySwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Stop eatingat least 3hours beforebedtime 3xthis weekMake eachplate of foodyou eat today50% or morevegetablesDownloadCronometeror MyFitnessPal and trackyour foodFor 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodEat 25g+of fibertodayEat 6vegetablestoday –one ofeach color ofthe rainbowHave a“no junkfood” day Eat dinnerat the dinnertable 5x thisweekTry a newproteinsource (tofu,satan, fish)Find a newrecipe with30grams ofprotein perservingMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Weigh ormeasureyour food forone meal 5xthis weekDrink a glassof waterbefore youhave yourcoffeeBringvegetable orfruit as yoursnack atwork todayEatbreakfasteverydaythis weekShare a link toyour favoriterecipe to thethread inPushPressEat a meal ata local,independentlyownedrestaurantDrink onlywater orunsweeteneddrinks todayLook up thenutritionalcontent of yourfavorite foodsat restaurantsDrink 100oz of watereverydaythis weekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Eat a pieceof fruit asyour“somethingsweet” todayOrder a sidesaladinstead offries or chipsTry a newfruit orvegetableHave asoda freeweekCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsDrink a glass ofwaterbefore and afteranyother beverageyou drink todaySwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Stop eatingat least 3hours beforebedtime 3xthis weekMake eachplate of foodyou eat today50% or morevegetablesDownloadCronometeror MyFitnessPal and trackyour foodFor 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodEat 25g+of fibertodayEat 6vegetablestoday –one ofeach color ofthe rainbowHave a“no junkfood” day 

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eat dinner at the dinner table 5x this week
  2. Try a new protein source (tofu, satan, fish)
  3. Find a new recipe with 30grams of protein per serving
  4. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  5. Weigh or measure your food for one meal 5x this week
  6. Drink a glass of water before you have your coffee
  7. Bring vegetable or fruit as your snack at work today
  8. Eat breakfast everyday this week
  9. Share a link to your favorite recipe to the thread in PushPress
  10. Eat a meal at a local, independently owned restaurant
  11. Drink only water or unsweetened drinks today
  12. Look up the nutritional content of your favorite foods at restaurants
  13. Drink 100 oz of water everyday this week
  14. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  15. Try a new spice when cooking like ginger, turmeric, or chinese five spice.
  16. Eat a piece of fruit as your “something sweet” today
  17. Order a side salad instead of fries or chips
  18. Try a new fruit or vegetable
  19. Have a soda free week
  20. Count the grams of added sugar you eat today –keep it below 30 grams
  21. Drink a glass of water before and after any other beverage you drink today
  22. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
  23. Stop eating at least 3 hours before bedtime 3x this week
  24. Make each plate of food you eat today 50% or more vegetables
  25. Download Cronometer or MyFitness Pal and track your food
  26. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food
  27. Eat 25g+ of fiber today
  28. Eat 6 vegetables today –one of each color of the rainbow
  29. Have a “no junk food” day