Order a sidesaladinstead offries or chipsWeigh ormeasureyour food forone meal 5xthis weekHave a“no junkfood” day Make eachplate of foodyou eat today50% or morevegetablesCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsTry a newproteinsource (tofu,satan, fish)Bringvegetable orfruit as yoursnack atwork todayEat dinnerat the dinnertable 5x thisweekEat 6vegetablestoday –one ofeach color ofthe rainbowEat a meal ata local,independentlyownedrestaurantFind a newrecipe with30grams ofprotein perservingTry a newfruit orvegetableTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayEat a pieceof fruit asyour“somethingsweet” todayEatbreakfasteverydaythis weekLook up thenutritionalcontent of yourfavorite foodsat restaurantsDrink 100oz of watereverydaythis weekDrink a glass ofwaterbefore and afteranyother beverageyou drink todayDrink onlywater orunsweeteneddrinks todayDrink a glassof waterbefore youhave yourcoffeeDownloadCronometeror MyFitnessPal and trackyour foodEat 25g+of fibertodayShare a link toyour favoriterecipe to thethread inPushPressStop eatingat least 3hours beforebedtime 3xthis weekTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Meal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Have asoda freeweekSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodOrder a sidesaladinstead offries or chipsWeigh ormeasureyour food forone meal 5xthis weekHave a“no junkfood” day Make eachplate of foodyou eat today50% or morevegetablesCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsTry a newproteinsource (tofu,satan, fish)Bringvegetable orfruit as yoursnack atwork todayEat dinnerat the dinnertable 5x thisweekEat 6vegetablestoday –one ofeach color ofthe rainbowEat a meal ata local,independentlyownedrestaurantFind a newrecipe with30grams ofprotein perservingTry a newfruit orvegetableTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayEat a pieceof fruit asyour“somethingsweet” todayEatbreakfasteverydaythis weekLook up thenutritionalcontent of yourfavorite foodsat restaurantsDrink 100oz of watereverydaythis weekDrink a glass ofwaterbefore and afteranyother beverageyou drink todayDrink onlywater orunsweeteneddrinks todayDrink a glassof waterbefore youhave yourcoffeeDownloadCronometeror MyFitnessPal and trackyour foodEat 25g+of fibertodayShare a link toyour favoriterecipe to thethread inPushPressStop eatingat least 3hours beforebedtime 3xthis weekTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Meal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Have asoda freeweekSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfood

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Order a side salad instead of fries or chips
  2. Weigh or measure your food for one meal 5x this week
  3. Have a “no junk food” day
  4. Make each plate of food you eat today 50% or more vegetables
  5. Count the grams of added sugar you eat today –keep it below 30 grams
  6. Try a new protein source (tofu, satan, fish)
  7. Bring vegetable or fruit as your snack at work today
  8. Eat dinner at the dinner table 5x this week
  9. Eat 6 vegetables today –one of each color of the rainbow
  10. Eat a meal at a local, independently owned restaurant
  11. Find a new recipe with 30grams of protein per serving
  12. Try a new fruit or vegetable
  13. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  14. Eat a piece of fruit as your “something sweet” today
  15. Eat breakfast everyday this week
  16. Look up the nutritional content of your favorite foods at restaurants
  17. Drink 100 oz of water everyday this week
  18. Drink a glass of water before and after any other beverage you drink today
  19. Drink only water or unsweetened drinks today
  20. Drink a glass of water before you have your coffee
  21. Download Cronometer or MyFitness Pal and track your food
  22. Eat 25g+ of fiber today
  23. Share a link to your favorite recipe to the thread in PushPress
  24. Stop eating at least 3 hours before bedtime 3x this week
  25. Try a new spice when cooking like ginger, turmeric, or chinese five spice.
  26. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  27. Have a soda free week
  28. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
  29. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food