For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodHave a“no junkfood” day Drink a glassof waterbefore youhave yourcoffeeEat a meal ata local,independentlyownedrestaurantStop eatingat least 3hours beforebedtime 3xthis weekEat dinnerat the dinnertable 5x thisweekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayEatbreakfasteverydaythis weekDownloadCronometeror MyFitnessPal and trackyour foodDrink 100oz of watereverydaythis weekTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Eat a pieceof fruit asyour“somethingsweet” todayEat 25g+of fibertodayTry a newfruit orvegetableTry a newproteinsource (tofu,satan, fish)Have asoda freeweekSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Order a sidesaladinstead offries or chipsDrink a glass ofwaterbefore and afteranyother beverageyou drink todayShare a link toyour favoriterecipe to thethread inPushPressLook up thenutritionalcontent of yourfavorite foodsat restaurantsDrink onlywater orunsweeteneddrinks todayMake eachplate of foodyou eat today50% or morevegetablesCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsEat 6vegetablestoday –one ofeach color ofthe rainbowFind a newrecipe with30grams ofprotein perservingMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Bringvegetable orfruit as yoursnack atwork todayWeigh ormeasureyour food forone meal 5xthis weekFor 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodHave a“no junkfood” day Drink a glassof waterbefore youhave yourcoffeeEat a meal ata local,independentlyownedrestaurantStop eatingat least 3hours beforebedtime 3xthis weekEat dinnerat the dinnertable 5x thisweekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayEatbreakfasteverydaythis weekDownloadCronometeror MyFitnessPal and trackyour foodDrink 100oz of watereverydaythis weekTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Eat a pieceof fruit asyour“somethingsweet” todayEat 25g+of fibertodayTry a newfruit orvegetableTry a newproteinsource (tofu,satan, fish)Have asoda freeweekSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Order a sidesaladinstead offries or chipsDrink a glass ofwaterbefore and afteranyother beverageyou drink todayShare a link toyour favoriterecipe to thethread inPushPressLook up thenutritionalcontent of yourfavorite foodsat restaurantsDrink onlywater orunsweeteneddrinks todayMake eachplate of foodyou eat today50% or morevegetablesCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsEat 6vegetablestoday –one ofeach color ofthe rainbowFind a newrecipe with30grams ofprotein perservingMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Bringvegetable orfruit as yoursnack atwork todayWeigh ormeasureyour food forone meal 5xthis week

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food
  2. Have a “no junk food” day
  3. Drink a glass of water before you have your coffee
  4. Eat a meal at a local, independently owned restaurant
  5. Stop eating at least 3 hours before bedtime 3x this week
  6. Eat dinner at the dinner table 5x this week
  7. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  8. Eat breakfast everyday this week
  9. Download Cronometer or MyFitness Pal and track your food
  10. Drink 100 oz of water everyday this week
  11. Try a new spice when cooking like ginger, turmeric, or chinese five spice.
  12. Eat a piece of fruit as your “something sweet” today
  13. Eat 25g+ of fiber today
  14. Try a new fruit or vegetable
  15. Try a new protein source (tofu, satan, fish)
  16. Have a soda free week
  17. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
  18. Order a side salad instead of fries or chips
  19. Drink a glass of water before and after any other beverage you drink today
  20. Share a link to your favorite recipe to the thread in PushPress
  21. Look up the nutritional content of your favorite foods at restaurants
  22. Drink only water or unsweetened drinks today
  23. Make each plate of food you eat today 50% or more vegetables
  24. Count the grams of added sugar you eat today –keep it below 30 grams
  25. Eat 6 vegetables today –one of each color of the rainbow
  26. Find a new recipe with 30grams of protein per serving
  27. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  28. Bring vegetable or fruit as your snack at work today
  29. Weigh or measure your food for one meal 5x this week