Drink 100oz of watereverydaythis weekHave a“no junkfood” day Order a sidesaladinstead offries or chipsEat a pieceof fruit asyour“somethingsweet” todayDrink a glassof waterbefore youhave yourcoffeeTry a newproteinsource (tofu,satan, fish)Have asoda freeweekDrink a glass ofwaterbefore and afteranyother beverageyou drink todaySwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Find a newrecipe with30grams ofprotein perservingBringvegetable orfruit as yoursnack atwork todayMake eachplate of foodyou eat today50% or morevegetablesDrink onlywater orunsweeteneddrinks todayTry a newfruit orvegetableEat 25g+of fibertodayTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Stop eatingat least 3hours beforebedtime 3xthis weekEat a meal ata local,independentlyownedrestaurantLook up thenutritionalcontent of yourfavorite foodsat restaurantsEatbreakfasteverydaythis weekMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodEat 6vegetablestoday –one ofeach color ofthe rainbowShare a link toyour favoriterecipe to thethread inPushPressCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsEat dinnerat the dinnertable 5x thisweekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayWeigh ormeasureyour food forone meal 5xthis weekDownloadCronometeror MyFitnessPal and trackyour foodDrink 100oz of watereverydaythis weekHave a“no junkfood” day Order a sidesaladinstead offries or chipsEat a pieceof fruit asyour“somethingsweet” todayDrink a glassof waterbefore youhave yourcoffeeTry a newproteinsource (tofu,satan, fish)Have asoda freeweekDrink a glass ofwaterbefore and afteranyother beverageyou drink todaySwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Find a newrecipe with30grams ofprotein perservingBringvegetable orfruit as yoursnack atwork todayMake eachplate of foodyou eat today50% or morevegetablesDrink onlywater orunsweeteneddrinks todayTry a newfruit orvegetableEat 25g+of fibertodayTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Stop eatingat least 3hours beforebedtime 3xthis weekEat a meal ata local,independentlyownedrestaurantLook up thenutritionalcontent of yourfavorite foodsat restaurantsEatbreakfasteverydaythis weekMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodEat 6vegetablestoday –one ofeach color ofthe rainbowShare a link toyour favoriterecipe to thethread inPushPressCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsEat dinnerat the dinnertable 5x thisweekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayWeigh ormeasureyour food forone meal 5xthis weekDownloadCronometeror MyFitnessPal and trackyour food

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100 oz of water everyday this week
  2. Have a “no junk food” day
  3. Order a side salad instead of fries or chips
  4. Eat a piece of fruit as your “something sweet” today
  5. Drink a glass of water before you have your coffee
  6. Try a new protein source (tofu, satan, fish)
  7. Have a soda free week
  8. Drink a glass of water before and after any other beverage you drink today
  9. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
  10. Find a new recipe with 30grams of protein per serving
  11. Bring vegetable or fruit as your snack at work today
  12. Make each plate of food you eat today 50% or more vegetables
  13. Drink only water or unsweetened drinks today
  14. Try a new fruit or vegetable
  15. Eat 25g+ of fiber today
  16. Try a new spice when cooking like ginger, turmeric, or chinese five spice.
  17. Stop eating at least 3 hours before bedtime 3x this week
  18. Eat a meal at a local, independently owned restaurant
  19. Look up the nutritional content of your favorite foods at restaurants
  20. Eat breakfast everyday this week
  21. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  22. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food
  23. Eat 6 vegetables today –one of each color of the rainbow
  24. Share a link to your favorite recipe to the thread in PushPress
  25. Count the grams of added sugar you eat today –keep it below 30 grams
  26. Eat dinner at the dinner table 5x this week
  27. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  28. Weigh or measure your food for one meal 5x this week
  29. Download Cronometer or MyFitness Pal and track your food