Have asoda freeweekOrder a sidesaladinstead offries or chipsHave a“no junkfood” day Drink 100oz of watereverydaythis weekDownloadCronometeror MyFitnessPal and trackyour foodMake eachplate of foodyou eat today50% or morevegetablesDrink onlywater orunsweeteneddrinks todayBringvegetable orfruit as yoursnack atwork todayWeigh ormeasureyour food forone meal 5xthis weekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsEat 6vegetablestoday –one ofeach color ofthe rainbowTry a newproteinsource (tofu,satan, fish)Drink a glass ofwaterbefore and afteranyother beverageyou drink todayTry a newfruit orvegetableEat a pieceof fruit asyour“somethingsweet” todayEatbreakfasteverydaythis weekEat a meal ata local,independentlyownedrestaurantShare a link toyour favoriterecipe to thethread inPushPressEat dinnerat the dinnertable 5x thisweekEat 25g+of fibertodaySwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodFind a newrecipe with30grams ofprotein perservingStop eatingat least 3hours beforebedtime 3xthis weekMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Drink a glassof waterbefore youhave yourcoffeeLook up thenutritionalcontent of yourfavorite foodsat restaurantsTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Have asoda freeweekOrder a sidesaladinstead offries or chipsHave a“no junkfood” day Drink 100oz of watereverydaythis weekDownloadCronometeror MyFitnessPal and trackyour foodMake eachplate of foodyou eat today50% or morevegetablesDrink onlywater orunsweeteneddrinks todayBringvegetable orfruit as yoursnack atwork todayWeigh ormeasureyour food forone meal 5xthis weekTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsEat 6vegetablestoday –one ofeach color ofthe rainbowTry a newproteinsource (tofu,satan, fish)Drink a glass ofwaterbefore and afteranyother beverageyou drink todayTry a newfruit orvegetableEat a pieceof fruit asyour“somethingsweet” todayEatbreakfasteverydaythis weekEat a meal ata local,independentlyownedrestaurantShare a link toyour favoriterecipe to thethread inPushPressEat dinnerat the dinnertable 5x thisweekEat 25g+of fibertodaySwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodFind a newrecipe with30grams ofprotein perservingStop eatingat least 3hours beforebedtime 3xthis weekMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Drink a glassof waterbefore youhave yourcoffeeLook up thenutritionalcontent of yourfavorite foodsat restaurantsTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a soda free week
  2. Order a side salad instead of fries or chips
  3. Have a “no junk food” day
  4. Drink 100 oz of water everyday this week
  5. Download Cronometer or MyFitness Pal and track your food
  6. Make each plate of food you eat today 50% or more vegetables
  7. Drink only water or unsweetened drinks today
  8. Bring vegetable or fruit as your snack at work today
  9. Weigh or measure your food for one meal 5x this week
  10. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  11. Count the grams of added sugar you eat today –keep it below 30 grams
  12. Eat 6 vegetables today –one of each color of the rainbow
  13. Try a new protein source (tofu, satan, fish)
  14. Drink a glass of water before and after any other beverage you drink today
  15. Try a new fruit or vegetable
  16. Eat a piece of fruit as your “something sweet” today
  17. Eat breakfast everyday this week
  18. Eat a meal at a local, independently owned restaurant
  19. Share a link to your favorite recipe to the thread in PushPress
  20. Eat dinner at the dinner table 5x this week
  21. Eat 25g+ of fiber today
  22. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
  23. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food
  24. Find a new recipe with 30grams of protein per serving
  25. Stop eating at least 3 hours before bedtime 3x this week
  26. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  27. Drink a glass of water before you have your coffee
  28. Look up the nutritional content of your favorite foods at restaurants
  29. Try a new spice when cooking like ginger, turmeric, or chinese five spice.