Try a newproteinsource (tofu,satan, fish)For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodDownloadCronometeror MyFitnessPal and trackyour foodTry a newfruit orvegetableShare a link toyour favoriterecipe to thethread inPushPressDrink a glass ofwaterbefore and afteranyother beverageyou drink todayHave asoda freeweekEat a meal ata local,independentlyownedrestaurantLook up thenutritionalcontent of yourfavorite foodsat restaurantsMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Eat 25g+of fibertodayHave a“no junkfood” day Eat 6vegetablestoday –one ofeach color ofthe rainbowDrink onlywater orunsweeteneddrinks todayDrink 100oz of watereverydaythis weekOrder a sidesaladinstead offries or chipsCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsStop eatingat least 3hours beforebedtime 3xthis weekEatbreakfasteverydaythis weekEat a pieceof fruit asyour“somethingsweet” todayFind a newrecipe with30grams ofprotein perservingTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Weigh ormeasureyour food forone meal 5xthis weekEat dinnerat the dinnertable 5x thisweekMake eachplate of foodyou eat today50% or morevegetablesSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Bringvegetable orfruit as yoursnack atwork todayDrink a glassof waterbefore youhave yourcoffeeTry a newproteinsource (tofu,satan, fish)For 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodDownloadCronometeror MyFitnessPal and trackyour foodTry a newfruit orvegetableShare a link toyour favoriterecipe to thethread inPushPressDrink a glass ofwaterbefore and afteranyother beverageyou drink todayHave asoda freeweekEat a meal ata local,independentlyownedrestaurantLook up thenutritionalcontent of yourfavorite foodsat restaurantsMeal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Eat 25g+of fibertodayHave a“no junkfood” day Eat 6vegetablestoday –one ofeach color ofthe rainbowDrink onlywater orunsweeteneddrinks todayDrink 100oz of watereverydaythis weekOrder a sidesaladinstead offries or chipsCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsStop eatingat least 3hours beforebedtime 3xthis weekEatbreakfasteverydaythis weekEat a pieceof fruit asyour“somethingsweet” todayFind a newrecipe with30grams ofprotein perservingTrack your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Weigh ormeasureyour food forone meal 5xthis weekEat dinnerat the dinnertable 5x thisweekMake eachplate of foodyou eat today50% or morevegetablesSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Bringvegetable orfruit as yoursnack atwork todayDrink a glassof waterbefore youhave yourcoffee

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new protein source (tofu, satan, fish)
  2. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food
  3. Download Cronometer or MyFitness Pal and track your food
  4. Try a new fruit or vegetable
  5. Share a link to your favorite recipe to the thread in PushPress
  6. Drink a glass of water before and after any other beverage you drink today
  7. Have a soda free week
  8. Eat a meal at a local, independently owned restaurant
  9. Look up the nutritional content of your favorite foods at restaurants
  10. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  11. Eat 25g+ of fiber today
  12. Have a “no junk food” day
  13. Eat 6 vegetables today –one of each color of the rainbow
  14. Drink only water or unsweetened drinks today
  15. Drink 100 oz of water everyday this week
  16. Order a side salad instead of fries or chips
  17. Count the grams of added sugar you eat today –keep it below 30 grams
  18. Stop eating at least 3 hours before bedtime 3x this week
  19. Eat breakfast everyday this week
  20. Eat a piece of fruit as your “something sweet” today
  21. Find a new recipe with 30grams of protein per serving
  22. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  23. Try a new spice when cooking like ginger, turmeric, or chinese five spice.
  24. Weigh or measure your food for one meal 5x this week
  25. Eat dinner at the dinner table 5x this week
  26. Make each plate of food you eat today 50% or more vegetables
  27. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
  28. Bring vegetable or fruit as your snack at work today
  29. Drink a glass of water before you have your coffee