(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
For 3 meals, sit and eat slowly
with no electronic
distractions. Be
grateful for your food
Eat 6 vegetables today –one of each color of the rainbow
Download Cronometer or MyFitness Pal and track your food
Eat dinner at the dinner table 5x this week
Count the grams of added sugar you eat today –keep it below 30 grams
Drink a glass of water
before and after any
other beverage you drink today
Try a new spice
when cooking like
ginger, turmeric, or chinese five spice.
Eat breakfast everyday this week
Try a new fruit or vegetable
Eat a piece of fruit as your “something sweet” today
Drink only water or unsweetened drinks today
Find a new recipe with 30grams of protein per serving
Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
Order a side salad instead of fries or chips
Look up the nutritional content of your favorite foods at restaurants
Stop eating at least 3 hours before bedtime 3x this week
Eat a meal at a local, independently owned restaurant
Have a soda free week
Try a new protein source (tofu, satan, fish)
Have a “no junk food” day
Bring vegetable or fruit as your snack at work today
Make each plate of food you eat today 50% or more vegetables
Eat 25g+ of fiber today
Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
Drink a glass of water before you have your coffee
Share a link to your favorite recipe to the thread in PushPress
Weigh or measure your food for one meal 5x this week
