Find a newrecipe with30grams ofprotein perservingEat 6vegetablestoday –one ofeach color ofthe rainbowBringvegetable orfruit as yoursnack atwork todayDrink a glass ofwaterbefore and afteranyother beverageyou drink todayTry a newfruit orvegetableEat a pieceof fruit asyour“somethingsweet” todayLook up thenutritionalcontent of yourfavorite foodsat restaurantsSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Try a newproteinsource (tofu,satan, fish)Eat a meal ata local,independentlyownedrestaurantCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsHave a“no junkfood” day Eat 25g+of fibertodayDrink onlywater orunsweeteneddrinks todayMake eachplate of foodyou eat today50% or morevegetablesStop eatingat least 3hours beforebedtime 3xthis weekDrink 100oz of watereverydaythis weekHave asoda freeweekEatbreakfasteverydaythis weekOrder a sidesaladinstead offries or chipsTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Meal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Track your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayDownloadCronometeror MyFitnessPal and trackyour foodEat dinnerat the dinnertable 5x thisweekWeigh ormeasureyour food forone meal 5xthis weekFor 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodDrink a glassof waterbefore youhave yourcoffeeShare a link toyour favoriterecipe to thethread inPushPressFind a newrecipe with30grams ofprotein perservingEat 6vegetablestoday –one ofeach color ofthe rainbowBringvegetable orfruit as yoursnack atwork todayDrink a glass ofwaterbefore and afteranyother beverageyou drink todayTry a newfruit orvegetableEat a pieceof fruit asyour“somethingsweet” todayLook up thenutritionalcontent of yourfavorite foodsat restaurantsSwap refinedcarbs for awhole-foodversion (e.g.,white rice →quinoa)Try a newproteinsource (tofu,satan, fish)Eat a meal ata local,independentlyownedrestaurantCount thegrams of addedsugar you eattoday –keep itbelow 30 gramsHave a“no junkfood” day Eat 25g+of fibertodayDrink onlywater orunsweeteneddrinks todayMake eachplate of foodyou eat today50% or morevegetablesStop eatingat least 3hours beforebedtime 3xthis weekDrink 100oz of watereverydaythis weekHave asoda freeweekEatbreakfasteverydaythis weekOrder a sidesaladinstead offries or chipsTry a new spicewhen cookinglikeginger, turmeric,or chinese fivespice.Meal prep yourlunches for theweek, be sureto includeprotein, fruitsand veggies.Track your foodfor 3 days - 5extra entries ifyou set up anutrition meetingwith LindsayDownloadCronometeror MyFitnessPal and trackyour foodEat dinnerat the dinnertable 5x thisweekWeigh ormeasureyour food forone meal 5xthis weekFor 3 meals, sitand eat slowlywith no electronicdistractions. Begrateful for yourfoodDrink a glassof waterbefore youhave yourcoffeeShare a link toyour favoriterecipe to thethread inPushPress

Week 4 | Good Eats - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new recipe with 30grams of protein per serving
  2. Eat 6 vegetables today –one of each color of the rainbow
  3. Bring vegetable or fruit as your snack at work today
  4. Drink a glass of water before and after any other beverage you drink today
  5. Try a new fruit or vegetable
  6. Eat a piece of fruit as your “something sweet” today
  7. Look up the nutritional content of your favorite foods at restaurants
  8. Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
  9. Try a new protein source (tofu, satan, fish)
  10. Eat a meal at a local, independently owned restaurant
  11. Count the grams of added sugar you eat today –keep it below 30 grams
  12. Have a “no junk food” day
  13. Eat 25g+ of fiber today
  14. Drink only water or unsweetened drinks today
  15. Make each plate of food you eat today 50% or more vegetables
  16. Stop eating at least 3 hours before bedtime 3x this week
  17. Drink 100 oz of water everyday this week
  18. Have a soda free week
  19. Eat breakfast everyday this week
  20. Order a side salad instead of fries or chips
  21. Try a new spice when cooking like ginger, turmeric, or chinese five spice.
  22. Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
  23. Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
  24. Download Cronometer or MyFitness Pal and track your food
  25. Eat dinner at the dinner table 5x this week
  26. Weigh or measure your food for one meal 5x this week
  27. For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food
  28. Drink a glass of water before you have your coffee
  29. Share a link to your favorite recipe to the thread in PushPress