(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water
before and after any
other beverage you drink today
Share a link to your favorite recipe to the thread in PushPress
Eat dinner at the dinner table 5x this week
Find a new recipe with 30grams of protein per serving
Drink 100 oz of water everyday this week
Meal prep your lunches for the week, be sure to include protein, fruits and veggies.
Try a new spice
when cooking like
ginger, turmeric, or chinese five spice.
Order a side salad instead of fries or chips
Drink a glass of water before you have your coffee
Eat 6 vegetables today –one of each color of the rainbow
Swap refined carbs for a whole-food version (e.g., white rice → quinoa)
Download Cronometer or MyFitness Pal and track your food
Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay
Eat a meal at a local, independently owned restaurant
Drink only water or unsweetened drinks today
Try a new fruit or vegetable
Have a soda free week
Weigh or measure your food for one meal 5x this week
Bring vegetable or fruit as your snack at work today
For 3 meals, sit and eat slowly
with no electronic
distractions. Be
grateful for your food
Have a “no junk food” day
Try a new protein source (tofu, satan, fish)
Stop eating at least 3 hours before bedtime 3x this week
Look up the nutritional content of your favorite foods at restaurants
Eat breakfast everyday this week
Make each plate of food you eat today 50% or more vegetables
Eat a piece of fruit as your “something sweet” today
Count the grams of added sugar you eat today –keep it below 30 grams
