This bingo card has a free space and 29 words: Have a “no junk food” day, Drink a glass of water before you have your coffee, Look up the nutritional content of your favorite foods at restaurants, Eat a piece of fruit as your “something sweet” today, Count the grams of added sugar you eat today –keep it below 30 grams, Find a new recipe with 30grams of protein per serving, Order a side salad instead of fries or chips, For 3 meals, sit and eat slowly with no electronic distractions. Be grateful for your food, Eat 6 vegetables today –one of each color of the rainbow, Drink a glass of water before and after any other beverage you drink today, Try a new fruit or vegetable, Eat dinner at the dinner table 5x this week, Drink 100 oz of water everyday this week, Bring vegetable or fruit as your snack at work today, Eat breakfast everyday this week, Track your food for 3 days - 5 extra entries if you set up a nutrition meeting with Lindsay, Meal prep your lunches for the week, be sure to include protein, fruits and veggies., Share a link to your favorite recipe to the thread in PushPress, Try a new spice when cooking like ginger, turmeric, or chinese five spice., Have a soda free week, Stop eating at least 3 hours before bedtime 3x this week, Make each plate of food you eat today 50% or more vegetables, Download Cronometer or MyFitness Pal and track your food, Eat a meal at a local, independently owned restaurant, Weigh or measure your food for one meal 5x this week, Try a new protein source (tofu, satan, fish), Eat 25g+ of fiber today, Swap refined carbs for a whole-food version (e.g., white rice → quinoa) and Drink only water or unsweetened drinks today.
Health Food Habits | 2025 Kickstarter BINGO-Good Eats | Novogradac 2025 Well-Being Group Healthy You BINGO Challenge | Good Eats Bingo | Healthy Eating Bingo
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