Noticed amoodchange insomeonePlayed agame withfamilyToldsomeonehow I feelTook abreak forself-careRespectedsomeone’sspaceHeardsomeonesay “I loveyou”Heard“I’m proudof you”ListenedwithoutjudgingAskedfor helpHuggeda lovedoneAte dinnerwithfamilySaw afamilymemberstressedFelt safein myhomeLearneda copingstrategyTalkedabouttherapyHelpedasiblingArguedcalmly andrespectfullyExercisedto feelbetterFeltoverwhelmedat homeTook careof mymentalhealthTalkedaboutemotionsEncouragedsomeoneWrotein ajournalTalked toa schoolcounselorNoticed amoodchange insomeonePlayed agame withfamilyToldsomeonehow I feelTook abreak forself-careRespectedsomeone’sspaceHeardsomeonesay “I loveyou”Heard“I’m proudof you”ListenedwithoutjudgingAskedfor helpHuggeda lovedoneAte dinnerwithfamilySaw afamilymemberstressedFelt safein myhomeLearneda copingstrategyTalkedabouttherapyHelpedasiblingArguedcalmly andrespectfullyExercisedto feelbetterFeltoverwhelmedat homeTook careof mymentalhealthTalkedaboutemotionsEncouragedsomeoneWrotein ajournalTalked toa schoolcounselor

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed a mood change in someone
  2. Played a game with family
  3. Told someone how I feel
  4. Took a break for self-care
  5. Respected someone’s space
  6. Heard someone say “I love you”
  7. Heard “I’m proud of you”
  8. Listened without judging
  9. Asked for help
  10. Hugged a loved one
  11. Ate dinner with family
  12. Saw a family member stressed
  13. Felt safe in my home
  14. Learned a coping strategy
  15. Talked about therapy
  16. Helped a sibling
  17. Argued calmly and respectfully
  18. Exercised to feel better
  19. Felt overwhelmed at home
  20. Took care of my mental health
  21. Talked about emotions
  22. Encouraged someone
  23. Wrote in a journal
  24. Talked to a school counselor