Exercisedto feelbetterSaw afamilymemberstressedToldsomeonehow I feelHelpedasiblingTalkedaboutemotionsWrotein ajournalAskedfor helpFelt safein myhomeTook abreak forself-careLearneda copingstrategyHuggeda lovedonePlayed agame withfamilyEncouragedsomeoneTook careof mymentalhealthTalkedabouttherapyNoticed amoodchange insomeoneAte dinnerwithfamilyListenedwithoutjudgingTalked toa schoolcounselorRespectedsomeone’sspaceFeltoverwhelmedat homeHeardsomeonesay “I loveyou”Heard“I’m proudof you”Arguedcalmly andrespectfullyExercisedto feelbetterSaw afamilymemberstressedToldsomeonehow I feelHelpedasiblingTalkedaboutemotionsWrotein ajournalAskedfor helpFelt safein myhomeTook abreak forself-careLearneda copingstrategyHuggeda lovedonePlayed agame withfamilyEncouragedsomeoneTook careof mymentalhealthTalkedabouttherapyNoticed amoodchange insomeoneAte dinnerwithfamilyListenedwithoutjudgingTalked toa schoolcounselorRespectedsomeone’sspaceFeltoverwhelmedat homeHeardsomeonesay “I loveyou”Heard“I’m proudof you”Arguedcalmly andrespectfully

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised to feel better
  2. Saw a family member stressed
  3. Told someone how I feel
  4. Helped a sibling
  5. Talked about emotions
  6. Wrote in a journal
  7. Asked for help
  8. Felt safe in my home
  9. Took a break for self-care
  10. Learned a coping strategy
  11. Hugged a loved one
  12. Played a game with family
  13. Encouraged someone
  14. Took care of my mental health
  15. Talked about therapy
  16. Noticed a mood change in someone
  17. Ate dinner with family
  18. Listened without judging
  19. Talked to a school counselor
  20. Respected someone’s space
  21. Felt overwhelmed at home
  22. Heard someone say “I love you”
  23. Heard “I’m proud of you”
  24. Argued calmly and respectfully