Saw a family member stressed Wrote in a journal Noticed a mood change in someone Asked for help Argued calmly and respectfully Exercised to feel better Talked about emotions Hugged a loved one Helped a sibling Encouraged someone Told someone how I feel Felt overwhelmed at home Heard someone say “I love you” Took a break for self-care Took care of my mental health Learned a coping strategy Listened without judging Felt safe in my home Ate dinner with family Talked about therapy Played a game with family Heard “I’m proud of you” Talked to a school counselor Respected someone’s space Saw a family member stressed Wrote in a journal Noticed a mood change in someone Asked for help Argued calmly and respectfully Exercised to feel better Talked about emotions Hugged a loved one Helped a sibling Encouraged someone Told someone how I feel Felt overwhelmed at home Heard someone say “I love you” Took a break for self-care Took care of my mental health Learned a coping strategy Listened without judging Felt safe in my home Ate dinner with family Talked about therapy Played a game with family Heard “I’m proud of you” Talked to a school counselor Respected someone’s space
(Print)
Saw a family member stressed
Wrote in a journal
Noticed a mood change in someone
Asked for help
Argued calmly and respectfully
Exercised to feel better
Talked about emotions
Hugged a loved one
Helped a sibling
Encouraged someone
Told someone how I feel
Felt overwhelmed at home
Heard someone say “I love you”
Took a break for self-care
Took care of my mental health
Learned a coping strategy
Listened without judging
Felt safe in my home
Ate dinner with family
Talked about therapy
Played a game with family
Heard “I’m proud of you”
Talked to a school counselor
Respected someone’s space
