Wrotein ajournalExercisedto feelbetterHelpedasiblingHeardsomeonesay “I loveyou”Played agame withfamilyTook abreak forself-careHuggeda lovedoneEncouragedsomeoneRespectedsomeone’sspaceLearneda copingstrategyTalkedaboutemotionsFeltoverwhelmedat homeHeard“I’m proudof you”Saw afamilymemberstressedTalkedabouttherapyAte dinnerwithfamilyListenedwithoutjudgingTalked toa schoolcounselorToldsomeonehow I feelTook careof mymentalhealthNoticed amoodchange insomeoneAskedfor helpFelt safein myhomeArguedcalmly andrespectfullyWrotein ajournalExercisedto feelbetterHelpedasiblingHeardsomeonesay “I loveyou”Played agame withfamilyTook abreak forself-careHuggeda lovedoneEncouragedsomeoneRespectedsomeone’sspaceLearneda copingstrategyTalkedaboutemotionsFeltoverwhelmedat homeHeard“I’m proudof you”Saw afamilymemberstressedTalkedabouttherapyAte dinnerwithfamilyListenedwithoutjudgingTalked toa schoolcounselorToldsomeonehow I feelTook careof mymentalhealthNoticed amoodchange insomeoneAskedfor helpFelt safein myhomeArguedcalmly andrespectfully

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Exercised to feel better
  3. Helped a sibling
  4. Heard someone say “I love you”
  5. Played a game with family
  6. Took a break for self-care
  7. Hugged a loved one
  8. Encouraged someone
  9. Respected someone’s space
  10. Learned a coping strategy
  11. Talked about emotions
  12. Felt overwhelmed at home
  13. Heard “I’m proud of you”
  14. Saw a family member stressed
  15. Talked about therapy
  16. Ate dinner with family
  17. Listened without judging
  18. Talked to a school counselor
  19. Told someone how I feel
  20. Took care of my mental health
  21. Noticed a mood change in someone
  22. Asked for help
  23. Felt safe in my home
  24. Argued calmly and respectfully