Learneda copingstrategyTalkedaboutemotionsHelpedasiblingTook careof mymentalhealthTalked toa schoolcounselorHeardsomeonesay “I loveyou”EncouragedsomeoneWrotein ajournalAte dinnerwithfamilySaw afamilymemberstressedTalkedabouttherapyHeard“I’m proudof you”Askedfor helpListenedwithoutjudgingExercisedto feelbetterToldsomeonehow I feelRespectedsomeone’sspaceTook abreak forself-careNoticed amoodchange insomeoneFelt safein myhomePlayed agame withfamilyHuggeda lovedoneArguedcalmly andrespectfullyFeltoverwhelmedat homeLearneda copingstrategyTalkedaboutemotionsHelpedasiblingTook careof mymentalhealthTalked toa schoolcounselorHeardsomeonesay “I loveyou”EncouragedsomeoneWrotein ajournalAte dinnerwithfamilySaw afamilymemberstressedTalkedabouttherapyHeard“I’m proudof you”Askedfor helpListenedwithoutjudgingExercisedto feelbetterToldsomeonehow I feelRespectedsomeone’sspaceTook abreak forself-careNoticed amoodchange insomeoneFelt safein myhomePlayed agame withfamilyHuggeda lovedoneArguedcalmly andrespectfullyFeltoverwhelmedat home

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned a coping strategy
  2. Talked about emotions
  3. Helped a sibling
  4. Took care of my mental health
  5. Talked to a school counselor
  6. Heard someone say “I love you”
  7. Encouraged someone
  8. Wrote in a journal
  9. Ate dinner with family
  10. Saw a family member stressed
  11. Talked about therapy
  12. Heard “I’m proud of you”
  13. Asked for help
  14. Listened without judging
  15. Exercised to feel better
  16. Told someone how I feel
  17. Respected someone’s space
  18. Took a break for self-care
  19. Noticed a mood change in someone
  20. Felt safe in my home
  21. Played a game with family
  22. Hugged a loved one
  23. Argued calmly and respectfully
  24. Felt overwhelmed at home