TalkedaboutemotionsFelt safein myhomeHeardsomeonesay “I loveyou”Heard“I’m proudof you”Learneda copingstrategyWrotein ajournalTook abreak forself-careListenedwithoutjudgingAskedfor helpArguedcalmly andrespectfullyHuggeda lovedoneTalkedabouttherapyPlayed agame withfamilyNoticed amoodchange insomeoneExercisedto feelbetterToldsomeonehow I feelEncouragedsomeoneTook careof mymentalhealthSaw afamilymemberstressedTalked toa schoolcounselorHelpedasiblingRespectedsomeone’sspaceFeltoverwhelmedat homeAte dinnerwithfamilyTalkedaboutemotionsFelt safein myhomeHeardsomeonesay “I loveyou”Heard“I’m proudof you”Learneda copingstrategyWrotein ajournalTook abreak forself-careListenedwithoutjudgingAskedfor helpArguedcalmly andrespectfullyHuggeda lovedoneTalkedabouttherapyPlayed agame withfamilyNoticed amoodchange insomeoneExercisedto feelbetterToldsomeonehow I feelEncouragedsomeoneTook careof mymentalhealthSaw afamilymemberstressedTalked toa schoolcounselorHelpedasiblingRespectedsomeone’sspaceFeltoverwhelmedat homeAte dinnerwithfamily

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about emotions
  2. Felt safe in my home
  3. Heard someone say “I love you”
  4. Heard “I’m proud of you”
  5. Learned a coping strategy
  6. Wrote in a journal
  7. Took a break for self-care
  8. Listened without judging
  9. Asked for help
  10. Argued calmly and respectfully
  11. Hugged a loved one
  12. Talked about therapy
  13. Played a game with family
  14. Noticed a mood change in someone
  15. Exercised to feel better
  16. Told someone how I feel
  17. Encouraged someone
  18. Took care of my mental health
  19. Saw a family member stressed
  20. Talked to a school counselor
  21. Helped a sibling
  22. Respected someone’s space
  23. Felt overwhelmed at home
  24. Ate dinner with family