Respectedsomeone’sspaceTook abreak forself-careFeltoverwhelmedat homeNoticed amoodchange insomeoneAte dinnerwithfamilyFelt safein myhomePlayed agame withfamilyWrotein ajournalTook careof mymentalhealthExercisedto feelbetterToldsomeonehow I feelHuggeda lovedoneEncouragedsomeoneHeard“I’m proudof you”ListenedwithoutjudgingHelpedasiblingHeardsomeonesay “I loveyou”Arguedcalmly andrespectfullyTalked toa schoolcounselorTalkedaboutemotionsTalkedabouttherapySaw afamilymemberstressedLearneda copingstrategyAskedfor helpRespectedsomeone’sspaceTook abreak forself-careFeltoverwhelmedat homeNoticed amoodchange insomeoneAte dinnerwithfamilyFelt safein myhomePlayed agame withfamilyWrotein ajournalTook careof mymentalhealthExercisedto feelbetterToldsomeonehow I feelHuggeda lovedoneEncouragedsomeoneHeard“I’m proudof you”ListenedwithoutjudgingHelpedasiblingHeardsomeonesay “I loveyou”Arguedcalmly andrespectfullyTalked toa schoolcounselorTalkedaboutemotionsTalkedabouttherapySaw afamilymemberstressedLearneda copingstrategyAskedfor help

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respected someone’s space
  2. Took a break for self-care
  3. Felt overwhelmed at home
  4. Noticed a mood change in someone
  5. Ate dinner with family
  6. Felt safe in my home
  7. Played a game with family
  8. Wrote in a journal
  9. Took care of my mental health
  10. Exercised to feel better
  11. Told someone how I feel
  12. Hugged a loved one
  13. Encouraged someone
  14. Heard “I’m proud of you”
  15. Listened without judging
  16. Helped a sibling
  17. Heard someone say “I love you”
  18. Argued calmly and respectfully
  19. Talked to a school counselor
  20. Talked about emotions
  21. Talked about therapy
  22. Saw a family member stressed
  23. Learned a coping strategy
  24. Asked for help