Helped a sibling Encouraged someone Asked for help Told someone how I feel Listened without judging Argued calmly and respectfully Respected someone’s space Played a game with family Took care of my mental health Talked to a school counselor Wrote in a journal Talked about therapy Saw a family member stressed Talked about emotions Felt overwhelmed at home Ate dinner with family Felt safe in my home Heard someone say “I love you” Noticed a mood change in someone Took a break for self-care Learned a coping strategy Exercised to feel better Heard “I’m proud of you” Hugged a loved one Helped a sibling Encouraged someone Asked for help Told someone how I feel Listened without judging Argued calmly and respectfully Respected someone’s space Played a game with family Took care of my mental health Talked to a school counselor Wrote in a journal Talked about therapy Saw a family member stressed Talked about emotions Felt overwhelmed at home Ate dinner with family Felt safe in my home Heard someone say “I love you” Noticed a mood change in someone Took a break for self-care Learned a coping strategy Exercised to feel better Heard “I’m proud of you” Hugged a loved one
(Print)
Helped a sibling
Encouraged someone
Asked for help
Told someone how I feel
Listened without judging
Argued calmly and respectfully
Respected someone’s space
Played a game with family
Took care of my mental health
Talked to a school counselor
Wrote in a journal
Talked about therapy
Saw a family member stressed
Talked about emotions
Felt overwhelmed at home
Ate dinner with family
Felt safe in my home
Heard someone say “I love you”
Noticed a mood change in someone
Took a break for self-care
Learned a coping strategy
Exercised to feel better
Heard “I’m proud of you”
Hugged a loved one
