Felt safein myhomeAskedfor helpLearneda copingstrategyPlayed agame withfamilyHeardsomeonesay “I loveyou”Talked toa schoolcounselorNoticed amoodchange insomeoneHuggeda lovedoneListenedwithoutjudgingTook abreak forself-careTook careof mymentalhealthHelpedasiblingExercisedto feelbetterTalkedaboutemotionsHeard“I’m proudof you”Saw afamilymemberstressedTalkedabouttherapyWrotein ajournalArguedcalmly andrespectfullyEncouragedsomeoneFeltoverwhelmedat homeRespectedsomeone’sspaceToldsomeonehow I feelAte dinnerwithfamilyFelt safein myhomeAskedfor helpLearneda copingstrategyPlayed agame withfamilyHeardsomeonesay “I loveyou”Talked toa schoolcounselorNoticed amoodchange insomeoneHuggeda lovedoneListenedwithoutjudgingTook abreak forself-careTook careof mymentalhealthHelpedasiblingExercisedto feelbetterTalkedaboutemotionsHeard“I’m proudof you”Saw afamilymemberstressedTalkedabouttherapyWrotein ajournalArguedcalmly andrespectfullyEncouragedsomeoneFeltoverwhelmedat homeRespectedsomeone’sspaceToldsomeonehow I feelAte dinnerwithfamily

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt safe in my home
  2. Asked for help
  3. Learned a coping strategy
  4. Played a game with family
  5. Heard someone say “I love you”
  6. Talked to a school counselor
  7. Noticed a mood change in someone
  8. Hugged a loved one
  9. Listened without judging
  10. Took a break for self-care
  11. Took care of my mental health
  12. Helped a sibling
  13. Exercised to feel better
  14. Talked about emotions
  15. Heard “I’m proud of you”
  16. Saw a family member stressed
  17. Talked about therapy
  18. Wrote in a journal
  19. Argued calmly and respectfully
  20. Encouraged someone
  21. Felt overwhelmed at home
  22. Respected someone’s space
  23. Told someone how I feel
  24. Ate dinner with family