Heard“I’m proudof you”Arguedcalmly andrespectfullyFeltoverwhelmedat homeRespectedsomeone’sspaceHuggeda lovedoneHelpedasiblingTalkedaboutemotionsPlayed agame withfamilyFelt safein myhomeTook abreak forself-careSaw afamilymemberstressedTook careof mymentalhealthExercisedto feelbetterToldsomeonehow I feelWrotein ajournalListenedwithoutjudgingAskedfor helpEncouragedsomeoneLearneda copingstrategyAte dinnerwithfamilyTalkedabouttherapyTalked toa schoolcounselorHeardsomeonesay “I loveyou”Noticed amoodchange insomeoneHeard“I’m proudof you”Arguedcalmly andrespectfullyFeltoverwhelmedat homeRespectedsomeone’sspaceHuggeda lovedoneHelpedasiblingTalkedaboutemotionsPlayed agame withfamilyFelt safein myhomeTook abreak forself-careSaw afamilymemberstressedTook careof mymentalhealthExercisedto feelbetterToldsomeonehow I feelWrotein ajournalListenedwithoutjudgingAskedfor helpEncouragedsomeoneLearneda copingstrategyAte dinnerwithfamilyTalkedabouttherapyTalked toa schoolcounselorHeardsomeonesay “I loveyou”Noticed amoodchange insomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heard “I’m proud of you”
  2. Argued calmly and respectfully
  3. Felt overwhelmed at home
  4. Respected someone’s space
  5. Hugged a loved one
  6. Helped a sibling
  7. Talked about emotions
  8. Played a game with family
  9. Felt safe in my home
  10. Took a break for self-care
  11. Saw a family member stressed
  12. Took care of my mental health
  13. Exercised to feel better
  14. Told someone how I feel
  15. Wrote in a journal
  16. Listened without judging
  17. Asked for help
  18. Encouraged someone
  19. Learned a coping strategy
  20. Ate dinner with family
  21. Talked about therapy
  22. Talked to a school counselor
  23. Heard someone say “I love you”
  24. Noticed a mood change in someone