Toldsomeonehow I feelTalked toa schoolcounselorEncouragedsomeoneFelt safein myhomeHeardsomeonesay “I loveyou”Learneda copingstrategyPlayed agame withfamilyListenedwithoutjudgingRespectedsomeone’sspaceTook abreak forself-careExercisedto feelbetterSaw afamilymemberstressedFeltoverwhelmedat homeTalkedabouttherapyHuggeda lovedoneWrotein ajournalTalkedaboutemotionsAte dinnerwithfamilyHeard“I’m proudof you”Askedfor helpNoticed amoodchange insomeoneArguedcalmly andrespectfullyHelpedasiblingTook careof mymentalhealthToldsomeonehow I feelTalked toa schoolcounselorEncouragedsomeoneFelt safein myhomeHeardsomeonesay “I loveyou”Learneda copingstrategyPlayed agame withfamilyListenedwithoutjudgingRespectedsomeone’sspaceTook abreak forself-careExercisedto feelbetterSaw afamilymemberstressedFeltoverwhelmedat homeTalkedabouttherapyHuggeda lovedoneWrotein ajournalTalkedaboutemotionsAte dinnerwithfamilyHeard“I’m proudof you”Askedfor helpNoticed amoodchange insomeoneArguedcalmly andrespectfullyHelpedasiblingTook careof mymentalhealth

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Told someone how I feel
  2. Talked to a school counselor
  3. Encouraged someone
  4. Felt safe in my home
  5. Heard someone say “I love you”
  6. Learned a coping strategy
  7. Played a game with family
  8. Listened without judging
  9. Respected someone’s space
  10. Took a break for self-care
  11. Exercised to feel better
  12. Saw a family member stressed
  13. Felt overwhelmed at home
  14. Talked about therapy
  15. Hugged a loved one
  16. Wrote in a journal
  17. Talked about emotions
  18. Ate dinner with family
  19. Heard “I’m proud of you”
  20. Asked for help
  21. Noticed a mood change in someone
  22. Argued calmly and respectfully
  23. Helped a sibling
  24. Took care of my mental health