Took a break for self-care Heard someone say “I love you” Exercised to feel better Talked to a school counselor Took care of my mental health Saw a family member stressed Felt overwhelmed at home Played a game with family Talked about emotions Wrote in a journal Heard “I’m proud of you” Respected someone’s space Learned a coping strategy Argued calmly and respectfully Noticed a mood change in someone Listened without judging Talked about therapy Ate dinner with family Felt safe in my home Told someone how I feel Hugged a loved one Encouraged someone Asked for help Helped a sibling Took a break for self-care Heard someone say “I love you” Exercised to feel better Talked to a school counselor Took care of my mental health Saw a family member stressed Felt overwhelmed at home Played a game with family Talked about emotions Wrote in a journal Heard “I’m proud of you” Respected someone’s space Learned a coping strategy Argued calmly and respectfully Noticed a mood change in someone Listened without judging Talked about therapy Ate dinner with family Felt safe in my home Told someone how I feel Hugged a loved one Encouraged someone Asked for help Helped a sibling
(Print)
Took a break for self-care
Heard someone say “I love you”
Exercised to feel better
Talked to a school counselor
Took care of my mental health
Saw a family member stressed
Felt overwhelmed at home
Played a game with family
Talked about emotions
Wrote in a journal
Heard “I’m proud of you”
Respected someone’s space
Learned a coping strategy
Argued calmly and respectfully
Noticed a mood change in someone
Listened without judging
Talked about therapy
Ate dinner with family
Felt safe in my home
Told someone how I feel
Hugged a loved one
Encouraged someone
Asked for help
Helped a sibling
