Ate dinnerwithfamilyListenedwithoutjudgingLearneda copingstrategyToldsomeonehow I feelEncouragedsomeoneSaw afamilymemberstressedHeard“I’m proudof you”Heardsomeonesay “I loveyou”Arguedcalmly andrespectfullyHelpedasiblingPlayed agame withfamilyTalkedabouttherapyFelt safein myhomeTalked toa schoolcounselorTook careof mymentalhealthHuggeda lovedoneTook abreak forself-careAskedfor helpExercisedto feelbetterTalkedaboutemotionsNoticed amoodchange insomeoneWrotein ajournalFeltoverwhelmedat homeRespectedsomeone’sspaceAte dinnerwithfamilyListenedwithoutjudgingLearneda copingstrategyToldsomeonehow I feelEncouragedsomeoneSaw afamilymemberstressedHeard“I’m proudof you”Heardsomeonesay “I loveyou”Arguedcalmly andrespectfullyHelpedasiblingPlayed agame withfamilyTalkedabouttherapyFelt safein myhomeTalked toa schoolcounselorTook careof mymentalhealthHuggeda lovedoneTook abreak forself-careAskedfor helpExercisedto feelbetterTalkedaboutemotionsNoticed amoodchange insomeoneWrotein ajournalFeltoverwhelmedat homeRespectedsomeone’sspace

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate dinner with family
  2. Listened without judging
  3. Learned a coping strategy
  4. Told someone how I feel
  5. Encouraged someone
  6. Saw a family member stressed
  7. Heard “I’m proud of you”
  8. Heard someone say “I love you”
  9. Argued calmly and respectfully
  10. Helped a sibling
  11. Played a game with family
  12. Talked about therapy
  13. Felt safe in my home
  14. Talked to a school counselor
  15. Took care of my mental health
  16. Hugged a loved one
  17. Took a break for self-care
  18. Asked for help
  19. Exercised to feel better
  20. Talked about emotions
  21. Noticed a mood change in someone
  22. Wrote in a journal
  23. Felt overwhelmed at home
  24. Respected someone’s space