Heard“I’m proudof you”Took careof mymentalhealthArguedcalmly andrespectfullyRespectedsomeone’sspaceTalked toa schoolcounselorToldsomeonehow I feelSaw afamilymemberstressedHelpedasiblingLearneda copingstrategyEncouragedsomeoneAte dinnerwithfamilyHuggeda lovedoneExercisedto feelbetterNoticed amoodchange insomeoneTook abreak forself-careAskedfor helpPlayed agame withfamilyFelt safein myhomeTalkedaboutemotionsHeardsomeonesay “I loveyou”TalkedabouttherapyWrotein ajournalListenedwithoutjudgingFeltoverwhelmedat homeHeard“I’m proudof you”Took careof mymentalhealthArguedcalmly andrespectfullyRespectedsomeone’sspaceTalked toa schoolcounselorToldsomeonehow I feelSaw afamilymemberstressedHelpedasiblingLearneda copingstrategyEncouragedsomeoneAte dinnerwithfamilyHuggeda lovedoneExercisedto feelbetterNoticed amoodchange insomeoneTook abreak forself-careAskedfor helpPlayed agame withfamilyFelt safein myhomeTalkedaboutemotionsHeardsomeonesay “I loveyou”TalkedabouttherapyWrotein ajournalListenedwithoutjudgingFeltoverwhelmedat home

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heard “I’m proud of you”
  2. Took care of my mental health
  3. Argued calmly and respectfully
  4. Respected someone’s space
  5. Talked to a school counselor
  6. Told someone how I feel
  7. Saw a family member stressed
  8. Helped a sibling
  9. Learned a coping strategy
  10. Encouraged someone
  11. Ate dinner with family
  12. Hugged a loved one
  13. Exercised to feel better
  14. Noticed a mood change in someone
  15. Took a break for self-care
  16. Asked for help
  17. Played a game with family
  18. Felt safe in my home
  19. Talked about emotions
  20. Heard someone say “I love you”
  21. Talked about therapy
  22. Wrote in a journal
  23. Listened without judging
  24. Felt overwhelmed at home