Huggeda lovedoneTook abreak forself-careSaw afamilymemberstressedRespectedsomeone’sspaceAte dinnerwithfamilyTook careof mymentalhealthHelpedasiblingFeltoverwhelmedat homeArguedcalmly andrespectfullyPlayed agame withfamilyWrotein ajournalLearneda copingstrategyEncouragedsomeoneTalkedaboutemotionsTalkedabouttherapyHeardsomeonesay “I loveyou”Askedfor helpNoticed amoodchange insomeoneHeard“I’m proudof you”Toldsomeonehow I feelExercisedto feelbetterListenedwithoutjudgingFelt safein myhomeTalked toa schoolcounselorHuggeda lovedoneTook abreak forself-careSaw afamilymemberstressedRespectedsomeone’sspaceAte dinnerwithfamilyTook careof mymentalhealthHelpedasiblingFeltoverwhelmedat homeArguedcalmly andrespectfullyPlayed agame withfamilyWrotein ajournalLearneda copingstrategyEncouragedsomeoneTalkedaboutemotionsTalkedabouttherapyHeardsomeonesay “I loveyou”Askedfor helpNoticed amoodchange insomeoneHeard“I’m proudof you”Toldsomeonehow I feelExercisedto feelbetterListenedwithoutjudgingFelt safein myhomeTalked toa schoolcounselor

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hugged a loved one
  2. Took a break for self-care
  3. Saw a family member stressed
  4. Respected someone’s space
  5. Ate dinner with family
  6. Took care of my mental health
  7. Helped a sibling
  8. Felt overwhelmed at home
  9. Argued calmly and respectfully
  10. Played a game with family
  11. Wrote in a journal
  12. Learned a coping strategy
  13. Encouraged someone
  14. Talked about emotions
  15. Talked about therapy
  16. Heard someone say “I love you”
  17. Asked for help
  18. Noticed a mood change in someone
  19. Heard “I’m proud of you”
  20. Told someone how I feel
  21. Exercised to feel better
  22. Listened without judging
  23. Felt safe in my home
  24. Talked to a school counselor