This bingo card has a free space and 24 words: Told someone how I feel, Ate dinner with family, Heard “I’m proud of you”, Talked to a school counselor, Took a break for self-care, Argued calmly and respectfully, Saw a family member stressed, Learned a coping strategy, Played a game with family, Heard someone say “I love you”, Felt overwhelmed at home, Took care of my mental health, Listened without judging, Encouraged someone, Felt safe in my home, Wrote in a journal, Asked for help, Talked about emotions, Exercised to feel better, Noticed a mood change in someone, Helped a sibling, Respected someone’s space, Talked about therapy and Hugged a loved one.
UH-OH SIGNS | Counseling | Self-Care Bingo | SESSION #2: EMOTIONS | Family Patterns Communication BINGO
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