(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a CFC class you don't normally attend
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
Free!
ACCUMULATE 20-MINUTE PLANK
WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
ATTEND A SATURDAY CLASS
SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
ATTEND A FARMERS MARKET 🥕
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
Bring a friend to class (ask for free class link)
COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
Give everyone a high five or fist bump after a class 👊
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
MOBILITY
1:OO COUCH STRETCH
X2
FOR 21 DAYS
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
ATTEND A CFC SWIM WORKOUT 🏊♀️
HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
PR A MOVEMENT ⭐️
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
Take a break for social media for at least 48 hours
Members App & WOD-Up: Profile Photo 📷
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
The Lounge: Used My FREE Session 🧊 🔥
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
ATTEND AN OPEN GYM
BEFORE A BENCHMARK WORKOUT
💪
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
GO FOR A COFFEE DATE WITH A FRIEND ☕️
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
READ OR LISTEN TO A BOOK
(6/2-7/13)
Purchase an drink or snack from CFC store.
ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
ATTEND CFC SUMMER BBQ 6/14 ☀️
STAIR MILE @ BH TRACK
GO FOR A HIKE 🥾
NO BOOZE FOR 14 DAYS
Make a meal with at least 3 different fruits/veggies
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
