(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
Purchase an drink or snack from CFC store.
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
ATTEND CFC SUMMER BBQ 6/14 ☀️
ATTEND A CFC SWIM WORKOUT 🏊♀️
READ OR LISTEN TO A BOOK
(6/2-7/13)
SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
ATTEND A SATURDAY CLASS
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
Attend a CFC class you don't normally attend
PR A MOVEMENT ⭐️
GO FOR A HIKE 🥾
Bring a friend to class (ask for free class link)
Free!
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
GO FOR A COFFEE DATE WITH A FRIEND ☕️
ACCUMULATE 20-MINUTE PLANK
ATTEND A FARMERS MARKET 🥕
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
NO BOOZE FOR 14 DAYS
Members App & WOD-Up: Profile Photo 📷
The Lounge: Used My FREE Session 🧊 🔥
ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
ATTEND AN OPEN GYM
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
Take a break for social media for at least 48 hours
BEFORE A BENCHMARK WORKOUT
💪
Make a meal with at least 3 different fruits/veggies
HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
STAIR MILE @ BH TRACK
MOBILITY
1:OO COUCH STRETCH
X2
FOR 21 DAYS
ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
Give everyone a high five or fist bump after a class 👊
