(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
BEFORE A BENCHMARK WORKOUT
💪
NO BOOZE FOR 14 DAYS
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
Make a meal with at least 3 different fruits/veggies
SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
Purchase an drink or snack from CFC store.
MOBILITY
1:OO COUCH STRETCH
X2
FOR 21 DAYS
Give everyone a high five or fist bump after a class 👊
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
Attend a CFC class you don't normally attend
GO FOR A HIKE 🥾
STAIR MILE @ BH TRACK
ATTEND A SATURDAY CLASS
Free!
Members App & WOD-Up: Profile Photo 📷
SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
GO FOR A COFFEE DATE WITH A FRIEND ☕️
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
READ OR LISTEN TO A BOOK
(6/2-7/13)
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
PR A MOVEMENT ⭐️
COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
ACCUMULATE 20-MINUTE PLANK
ATTEND A FARMERS MARKET 🥕
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
Take a break for social media for at least 48 hours
ATTEND A CFC SWIM WORKOUT 🏊♀️
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
ATTEND AN OPEN GYM
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
