(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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NO BOOZE FOR 14 DAYS
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
Members App & WOD-Up: Profile Photo 📷
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
Attend a CFC class you don't normally attend
COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
The Lounge: Used My FREE Session 🧊 🔥
SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
ATTEND CFC SUMMER BBQ 6/14 ☀️
MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
ATTEND A SATURDAY CLASS
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
PR A MOVEMENT ⭐️
PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
Free!
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
Make a meal with at least 3 different fruits/veggies
ATTEND A FARMERS MARKET 🥕
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
GO FOR A HIKE 🥾
HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
STAIR MILE @ BH TRACK
Take a break for social media for at least 48 hours
MOBILITY
1:OO COUCH STRETCH
X2
FOR 21 DAYS
SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
ATTEND A CFC SWIM WORKOUT 🏊♀️
Bring a friend to class (ask for free class link)
Give everyone a high five or fist bump after a class 👊
GO FOR A COFFEE DATE WITH A FRIEND ☕️
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
BEFORE A BENCHMARK WORKOUT
💪
ACCUMULATE 20-MINUTE PLANK
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
