SUMMER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. MOBILITY 1:OO COUCH STRETCH X2 FOR 21 DAYS
2. Attend a CFC class you don't normally attend
3. DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
4. ATTEND AN OPEN GYM
5. PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
6. Make a meal with at least 3 different fruits/veggies
7. HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
8. GO FOR A COFFEE DATE WITH A FRIEND ☕️
9. ACCUMULATE 10K METERS (RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
10. NO BOOZE FOR 14 DAYS
11. Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
12. WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
13. Give everyone a high five or fist bump after a class 👊
14. Take a break for social media for at least 48 hours
15. CLEAN OUT YOUR PANTRY (THROW OUT THE FOODS YOU CAN'T CONTROL)
16. READ OR LISTEN TO A BOOK (6/2-7/13)
17. COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
18. Billing: Bank Account on file. (Not credit card) ask Anchor Coach
19. 45-MINUTE WALK DISCONNECTED (NO: KIDS, PETS, PHONE, MUSIC)
20. ATTEND A SATURDAY CLASS
21. ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
22. REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
23. ATTEND A CFC SWIM WORKOUT 🏊‍♀️
24. SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
25. PR A MOVEMENT ⭐️
26. ACCUMULATE 20-MINUTE PLANK
27. PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
28. ATTEND A FARMERS MARKET 🥕
29. Members App & WOD-Up: Profile Photo 📷
30. BEFORE A BENCHMARK WORKOUT 💪
31. SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
32. 100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
33. STAIR MILE @ BH TRACK
34. MOBILITY 1:OO PIGEON EA/SIDE X2 FOR 21 DAYS
35. SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
36. Bring a friend to class (ask for free class link)
37. The Lounge: Used My FREE Session 🧊 🔥
38. Purchase an drink or snack from CFC store.
39. Free!
40. TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
41. SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
42. HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
43. ATTEND 15+ CLASSES IN THE MONTH OF JUNE
44. HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
45. GO FOR A HIKE 🥾
46. ATTEND CFC SUMMER BBQ 6/14 ☀️