SUMMER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
2. STAIR MILE @ BH TRACK
3. DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
4. Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
5. ATTEND 15+ CLASSES IN THE MONTH OF JUNE
6. COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
7. ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
8. PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
9. READ OR LISTEN TO A BOOK (6/2-7/13)
10. 100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
11. HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
12. ATTEND A FARMERS MARKET 🥕
13. SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
14. HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
15. WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
16. CLEAN OUT YOUR PANTRY (THROW OUT THE FOODS YOU CAN'T CONTROL)
17. PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
18. ATTEND AN OPEN GYM
19. The Lounge: Used My FREE Session 🧊 🔥
20. MOBILITY 1:OO COUCH STRETCH X2 FOR 21 DAYS
21. Make a meal with at least 3 different fruits/veggies
22. GO FOR A COFFEE DATE WITH A FRIEND ☕️
23. HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
24. ATTEND A SATURDAY CLASS
25. ATTEND A CFC SWIM WORKOUT 🏊‍♀️
26. MOBILITY 1:OO PIGEON EA/SIDE X2 FOR 21 DAYS
27. SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
28. ATTEND CFC SUMMER BBQ 6/14 ☀️
29. ACCUMULATE 10K METERS (RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
30. GO FOR A HIKE 🥾
31. Free!
32. Members App & WOD-Up: Profile Photo 📷
33. Take a break for social media for at least 48 hours
34. REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
35. Purchase an drink or snack from CFC store.
36. Give everyone a high five or fist bump after a class 👊
37. BEFORE A BENCHMARK WORKOUT 💪
38. ACCUMULATE 20-MINUTE PLANK
39. TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
40. Billing: Bank Account on file. (Not credit card) ask Anchor Coach
41. 45-MINUTE WALK DISCONNECTED (NO: KIDS, PETS, PHONE, MUSIC)
42. PR A MOVEMENT ⭐️
43. Attend a CFC class you don't normally attend
44. NO BOOZE FOR 14 DAYS
45. Bring a friend to class (ask for free class link)
46. SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯