(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
Free!
PR A MOVEMENT ⭐️
SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
MOBILITY
1:OO COUCH STRETCH
X2
FOR 21 DAYS
Give everyone a high five or fist bump after a class 👊
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
ATTEND AN OPEN GYM
The Lounge: Used My FREE Session 🧊 🔥
Members App & WOD-Up: Profile Photo 📷
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
Purchase an drink or snack from CFC store.
ATTEND A FARMERS MARKET 🥕
BEFORE A BENCHMARK WORKOUT
💪
STAIR MILE @ BH TRACK
ATTEND CFC SUMMER BBQ 6/14 ☀️
PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
Attend a CFC class you don't normally attend
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
Make a meal with at least 3 different fruits/veggies
ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
ACCUMULATE 20-MINUTE PLANK
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
Bring a friend to class (ask for free class link)
GO FOR A HIKE 🥾
COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
ATTEND A SATURDAY CLASS
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
GO FOR A COFFEE DATE WITH A FRIEND ☕️
ATTEND A CFC SWIM WORKOUT 🏊♀️
ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
NO BOOZE FOR 14 DAYS
Take a break for social media for at least 48 hours
