(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ATTEND A CFC SWIM WORKOUT 🏊♀️
Take a break for social media for at least 48 hours
NO BOOZE FOR 14 DAYS
MOBILITY
1:OO COUCH STRETCH
X2
FOR 21 DAYS
Make a meal with at least 3 different fruits/veggies
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
ACCUMULATE 20-MINUTE PLANK
Bring a friend to class (ask for free class link)
COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
GO FOR A HIKE 🥾
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
Purchase an drink or snack from CFC store.
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
STAIR MILE @ BH TRACK
ATTEND CFC SUMMER BBQ 6/14 ☀️
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
Attend a CFC class you don't normally attend
ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
The Lounge: Used My FREE Session 🧊 🔥
ATTEND A SATURDAY CLASS
Members App & WOD-Up: Profile Photo 📷
ATTEND A FARMERS MARKET 🥕
PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
PR A MOVEMENT ⭐️
READ OR LISTEN TO A BOOK
(6/2-7/13)
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
ATTEND AN OPEN GYM
SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
Give everyone a high five or fist bump after a class 👊
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
GO FOR A COFFEE DATE WITH A FRIEND ☕️
Free!
ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
