(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
ATTEND CFC SUMMER BBQ 6/14 ☀️
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
NO BOOZE FOR 14 DAYS
PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
GO FOR A COFFEE DATE WITH A FRIEND ☕️
Attend a CFC class you don't normally attend
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
The Lounge: Used My FREE Session 🧊 🔥
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
ACCUMULATE 20-MINUTE PLANK
Free!
COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
READ OR LISTEN TO A BOOK
(6/2-7/13)
Bring a friend to class (ask for free class link)
Take a break for social media for at least 48 hours
MOBILITY
1:OO COUCH STRETCH
X2
FOR 21 DAYS
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
ATTEND AN OPEN GYM
Purchase an drink or snack from CFC store.
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
PR A MOVEMENT ⭐️
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
GO FOR A HIKE 🥾
Members App & WOD-Up: Profile Photo 📷
BEFORE A BENCHMARK WORKOUT
💪
ATTEND A SATURDAY CLASS
WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
ATTEND A CFC SWIM WORKOUT 🏊♀️
STAIR MILE @ BH TRACK
Make a meal with at least 3 different fruits/veggies
SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
Give everyone a high five or fist bump after a class 👊
HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
