(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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NO BOOZE FOR 14 DAYS
ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
GO FOR A COFFEE DATE WITH A FRIEND ☕️
Make a meal with at least 3 different fruits/veggies
HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
Attend a CFC class you don't normally attend
MOBILITY
1:OO COUCH STRETCH
X2
FOR 21 DAYS
ATTEND CFC SUMMER BBQ 6/14 ☀️
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
Members App & WOD-Up: Profile Photo 📷
PR A MOVEMENT ⭐️
READ OR LISTEN TO A BOOK
(6/2-7/13)
ATTEND A SATURDAY CLASS
Give everyone a high five or fist bump after a class 👊
ATTEND A CFC SWIM WORKOUT 🏊♀️
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
The Lounge: Used My FREE Session 🧊 🔥
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
BEFORE A BENCHMARK WORKOUT
💪
GO FOR A HIKE 🥾
Bring a friend to class (ask for free class link)
ATTEND AN OPEN GYM
WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
Free!
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
Take a break for social media for at least 48 hours
SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
STAIR MILE @ BH TRACK
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
ATTEND A FARMERS MARKET 🥕
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
Purchase an drink or snack from CFC store.
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
