(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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READ OR LISTEN TO A BOOK
(6/2-7/13)
ATTEND CFC SUMMER BBQ 6/14 ☀️
GO FOR A HIKE 🥾
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
Give everyone a high five or fist bump after a class 👊
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
ACCUMULATE 20-MINUTE PLANK
ATTEND AN OPEN GYM
ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
Purchase an drink or snack from CFC store.
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
Take a break for social media for at least 48 hours
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
ATTEND A FARMERS MARKET 🥕
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
Make a meal with at least 3 different fruits/veggies
SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
BEFORE A BENCHMARK WORKOUT
💪
STAIR MILE @ BH TRACK
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
The Lounge: Used My FREE Session 🧊 🔥
COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
MOBILITY
1:OO COUCH STRETCH
X2
FOR 21 DAYS
NO BOOZE FOR 14 DAYS
Attend a CFC class you don't normally attend
Bring a friend to class (ask for free class link)
WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
ATTEND A CFC SWIM WORKOUT 🏊♀️
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
Free!
Members App & WOD-Up: Profile Photo 📷
PR A MOVEMENT ⭐️
PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
ATTEND A SATURDAY CLASS
GO FOR A COFFEE DATE WITH A FRIEND ☕️
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
