(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
Attend a CFC class you don't normally attend
Make a meal with at least 3 different fruits/veggies
Bring a friend to class (ask for free class link)
Members App & WOD-Up: Profile Photo 📷
GO FOR A HIKE 🥾
ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
BEFORE A BENCHMARK WORKOUT
💪
HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
ACCUMULATE 20-MINUTE PLANK
Free!
ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
Give everyone a high five or fist bump after a class 👊
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
ATTEND AN OPEN GYM
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
ATTEND A SATURDAY CLASS
Take a break for social media for at least 48 hours
READ OR LISTEN TO A BOOK
(6/2-7/13)
PR A MOVEMENT ⭐️
STAIR MILE @ BH TRACK
SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
The Lounge: Used My FREE Session 🧊 🔥
MOBILITY
1:OO COUCH STRETCH
X2
FOR 21 DAYS
SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
GO FOR A COFFEE DATE WITH A FRIEND ☕️
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
ATTEND A FARMERS MARKET 🥕
WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
ATTEND CFC SUMMER BBQ 6/14 ☀️
ATTEND A CFC SWIM WORKOUT 🏊♀️
NO BOOZE FOR 14 DAYS
Purchase an drink or snack from CFC store.
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
