(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
ATTEND AN OPEN GYM
MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
Bring a friend to class (ask for free class link)
PR A MOVEMENT ⭐️
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
BEFORE A BENCHMARK WORKOUT
💪
GO FOR A HIKE 🥾
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
NO BOOZE FOR 14 DAYS
Purchase an drink or snack from CFC store.
ATTEND CFC SUMMER BBQ 6/14 ☀️
ACCUMULATE 20-MINUTE PLANK
Members App & WOD-Up: Profile Photo 📷
GO FOR A COFFEE DATE WITH A FRIEND ☕️
SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
ATTEND A CFC SWIM WORKOUT 🏊♀️
ATTEND A SATURDAY CLASS
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
READ OR LISTEN TO A BOOK
(6/2-7/13)
Make a meal with at least 3 different fruits/veggies
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
The Lounge: Used My FREE Session 🧊 🔥
WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
Give everyone a high five or fist bump after a class 👊
ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
Free!
Attend a CFC class you don't normally attend
ATTEND A FARMERS MARKET 🥕
Take a break for social media for at least 48 hours
