(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a meal with at least 3 different fruits/veggies
The Lounge: Used My FREE Session 🧊 🔥
Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach
ATTEND A CFC SWIM WORKOUT 🏊♀️
ATTEND A SATURDAY CLASS
BEFORE A BENCHMARK WORKOUT
💪
MOBILITY
1:OO PIGEON EA/SIDE
X2
FOR 21 DAYS
Free!
READ OR LISTEN TO A BOOK
(6/2-7/13)
Purchase an drink or snack from CFC store.
ATTEND AN OPEN GYM
ACCUMULATE 10K METERS
(RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE
Bring a friend to class (ask for free class link)
MOBILITY
1:OO COUCH STRETCH
X2
FOR 21 DAYS
ACCUMULATE 20-MINUTE PLANK
45-MINUTE WALK DISCONNECTED
(NO: KIDS, PETS, PHONE, MUSIC)
Attend a CFC class you don't normally attend
PR A MOVEMENT ⭐️
DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦
REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL
Take a break for social media for at least 48 hours
WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️
Billing: Bank Account on file. (Not credit card) ask Anchor Coach
ATTEND 15+ CLASSES IN THE MONTH OF JUNE
GO FOR A HIKE 🥾
GO FOR A COFFEE DATE WITH A FRIEND ☕️
Give everyone a high five or fist bump after a class 👊
Members App & WOD-Up: Profile Photo 📷
HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS
SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯
COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊
TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH)
100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED)
ATTEND CFC SUMMER BBQ 6/14 ☀️
STAIR MILE @ BH TRACK
NO BOOZE FOR 14 DAYS
SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷
HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS
PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS
SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS
ACCUMULATE 20-MINUTES OF A HOLLOW HOLD
PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS
CLEAN OUT YOUR PANTRY
(THROW OUT THE FOODS YOU CAN'T CONTROL)
ATTEND A FARMERS MARKET 🥕
HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS
SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE)
