This bingo card has 46 words: COLD PLUNGE (@CFC, RIVER, HIGH COUNTRY LAKE) 🧊, ATTEND CFC SUMMER BBQ 6/14 ☀️, ATTEND A CFC SWIM WORKOUT 🏊♀️, GO FOR A HIKE 🥾, ATTEND A FARMERS MARKET 🥕, DRINK WATER (HALF YOUR BODYWEIGHT IN OZ. FOR 14 CONSECUTIVE DAYS) 💦, SHARE A HIGH PROTEIN RECIPE ON THE MEMBERS APP OR WITH YOUR ANCHOR COACH. (30G OR MORE), SEND YOUR ANCHOR COACH YOUR TOP 3 WORKOUT SONGS, PR A MOVEMENT ⭐️, SHARE A SWEATY SELFIE ON SOCIAL OR MEMBERS APP. 📷, 100 BURPEES OUTSIDE WITH A FRIEND (WORK CAN BE SHARED), ATTEND AN OPEN GYM, Free!, ATTEND A SATURDAY CLASS, ACCUMULATE 10K METERS (RUN, BIKE, ROW, WALK, RUCK) 6.25 MILES OUTSIDE, ACCUMULATE 20-MINUTE PLANK, GO FOR A COFFEE DATE WITH A FRIEND ☕️, NO BOOZE FOR 14 DAYS, 45-MINUTE WALK DISCONNECTED (NO: KIDS, PETS, PHONE, MUSIC), TAKE A PHOTO IN CFC GEAR (SHARE ON SOCIAL OR WITH ANCHOR COACH), STAIR MILE @ BH TRACK, SEND YOUR ANCHOR COACH YOUR NEXT GOAL 🎯, PERFORM 25 PUSH -UPS A DAY FOR 21 DAYS, READ OR LISTEN TO A BOOK (6/2-7/13), ATTEND 15+ CLASSES IN THE MONTH OF JUNE, PEFORM 25 AIR SQUATS A DAY FOR 21-DAYS, MOBILITY 1:OO PIGEON EA/SIDE X2 FOR 21 DAYS, REFLECT ON YOUR HEALTH AND FITNESS PROGRESS IN A JOURNAL, WRITE A GOOGLE REVIEW ⭐️⭐️⭐️⭐️⭐️, ACCUMULATE 20-MINUTES OF A HOLLOW HOLD, BEFORE A BENCHMARK WORKOUT 💪, CLEAN OUT YOUR PANTRY (THROW OUT THE FOODS YOU CAN'T CONTROL), HOMEMADE LUNCHES FOR 6 OUT OF 7 DAYS, HOMEMADE DINNERS FOR 6 OUT OF 7 DAYS, HOMEMADE BREAKFASTS FOR 6 OUT OF 7 DAYS, MOBILITY 1:OO COUCH STRETCH X2 FOR 21 DAYS, Take a break for social media for at least 48 hours, Make a meal with at least 3 different fruits/veggies, Attend a CFC class you don't normally attend, Give everyone a high five or fist bump after a class 👊, Bring a friend to class (ask for free class link), Purchase an drink or snack from CFC store., Correct Mailing Address & Emergency Contact on file. Send to Anchor Coach, Billing: Bank Account on file. (Not credit card) ask Anchor Coach, Members App & WOD-Up: Profile Photo 📷 and The Lounge: Used My FREE Session 🧊 🔥.
Bingo Bash | CFN Holiday Bingo | Bingo For The Paw-lidays | CrossFit Bingo | #mambacitaMay challenge
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