(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is the best compliment you have ever received
Squeeze your fists for 10 seconds then describe what it feels like when you relax
Do you prefer our, spicy, or minty as a coping candy
Do a 5-4-3-2-1 right now
Name your favorite movie to help you cope
Name something you are grateful for
Grab some ice from the freezer and hold it in your hand for 30 seconds
Free!
Describe something you can do to make someone else happy
Compliment the person to your right
Give yourself a compliment
Take three slow breaths using 3-4-5 method
Say a few lines to a song that helps you cope
Name a skill you would like to learn in your lifetime
Name two people on your positive support bus
Describe all the places your body is touching the ground and chair
Demonstrate your favorite breathing strategy
What is your go to cheerleader statement
Compliment the person to your left
Name a time you were proud of yourself
Stand up and stretch your whole body for 10 seconds then describe how your body feels
Describe your favorite place in detail
Name an aspect of your physical health you could take better care of
