(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your go to cheerleader statement
Say a few lines to a song that helps you cope
Give yourself a compliment
Compliment the person to your right
Name something you are grateful for
Squeeze your fists for 10 seconds then describe what it feels like when you relax
"I feel good about myself when I _______"
Take three slow breaths using 3-4-5 method
Demonstrate your favorite breathing strategy
Describe your favorite place in detail
Free!
Name your favorite movie to help you cope
Stand up and stretch your whole body for 10 seconds then describe how your body feels
Grab some ice from the freezer and hold it in your hand for 30 seconds
Do a 5-4-3-2-1 right now
Do you prefer our, spicy, or minty as a coping candy
Name a skill you would like to learn in your lifetime
Name a time you were proud of yourself
What is the best compliment you have ever received
Name two people on your positive support bus
Describe all the places your body is touching the ground and chair
Compliment the person to your left
Name your favorite scent/smell to self soothe
Name your favorite coping strategy
Name an aspect of your physical health you could take better care of
Describe something you can do to make someone else happy
