This bingo card has 26 words: Free!, Name a time you were proud of yourself, Describe something you can do to make someone else happy, Say a few lines to a song that helps you cope, What is the best compliment you have ever received, Name an aspect of your physical health you could take better care of, Grab some ice from the freezer and hold it in your hand for 30 seconds, Name your favorite coping strategy, Do you prefer our, spicy, or minty as a coping candy, Name something you are grateful for, Do a 5-4-3-2-1 right now, "I feel good about myself when I _______", Describe all the places your body is touching the ground and chair, Compliment the person to your left, Demonstrate your favorite breathing strategy, Name your favorite movie to help you cope, What is your go to cheerleader statement, Name a skill you would like to learn in your lifetime, Describe your favorite place in detail, Compliment the person to your right, Give yourself a compliment, Take three slow breaths using 3-4-5 method, Squeeze your fists for 10 seconds then describe what it feels like when you relax, Name your favorite scent/smell to self soothe, Name two people on your positive support bus and Stand up and stretch your whole body for 10 seconds then describe how your body feels.
Mindfulness Bingo | ALERT Program Bingo | COPING BINGO | Elf-Esteem Bingo | SELF ESTEEM BINGO!
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