Stretchat deskEnjoy anoutdooractivityWalk30minutesWalk45minutesStrengthtrain 2xweekWorkonbalanceTry a newhealthyrecipeListen toa newpodcastTakethestairsFind ahealthynutritionappOrder aside saladinstead offries/chipsChangeupworkoutplanWalk/Joga 5KWalk anewrouteEnjoya walkBandroutineSwap fruitforsomethingsweetStretch3xweekEnjoy ahealthysnackKeep awaterbottle atdeskTry anew coreroutineTry a newfruit orvegetableFocusedBreathingTry anewactivityLearn anewexerciseStretchat deskEnjoy anoutdooractivityWalk30minutesWalk45minutesStrengthtrain 2xweekWorkonbalanceTry a newhealthyrecipeListen toa newpodcastTakethestairsFind ahealthynutritionappOrder aside saladinstead offries/chipsChangeupworkoutplanWalk/Joga 5KWalk anewrouteEnjoya walkBandroutineSwap fruitforsomethingsweetStretch3xweekEnjoy ahealthysnackKeep awaterbottle atdeskTry anew coreroutineTry a newfruit orvegetableFocusedBreathingTry anewactivityLearn anewexercise

Summer Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch at desk
  2. Enjoy an outdoor activity
  3. Walk 30 minutes
  4. Walk 45 minutes
  5. Strength train 2x week
  6. Work on balance
  7. Try a new healthy recipe
  8. Listen to a new podcast
  9. Take the stairs
  10. Find a healthy nutrition app
  11. Order a side salad instead of fries/chips
  12. Change up workout plan
  13. Walk/Jog a 5K
  14. Walk a new route
  15. Enjoy a walk
  16. Band routine
  17. Swap fruit for something sweet
  18. Stretch 3x week
  19. Enjoy a healthy snack
  20. Keep a water bottle at desk
  21. Try a new core routine
  22. Try a new fruit or vegetable
  23. Focused Breathing
  24. Try a new activity
  25. Learn a new exercise