Try a newhealthyrecipeListen toa newpodcastChangeupworkoutplanStretchat deskKeep awaterbottle atdeskEnjoy anoutdooractivityBandroutineOrder aside saladinstead offries/chipsWalk/Joga 5KTry anew coreroutineTry anewactivityEnjoya walkTakethestairsStrengthtrain 2xweekFocusedBreathingWalk45minutesTry a newfruit orvegetableWalk anewrouteLearn anewexerciseStretch3xweekSwap fruitforsomethingsweetWalk30minutesFind ahealthynutritionappWorkonbalanceEnjoy ahealthysnackTry a newhealthyrecipeListen toa newpodcastChangeupworkoutplanStretchat deskKeep awaterbottle atdeskEnjoy anoutdooractivityBandroutineOrder aside saladinstead offries/chipsWalk/Joga 5KTry anew coreroutineTry anewactivityEnjoya walkTakethestairsStrengthtrain 2xweekFocusedBreathingWalk45minutesTry a newfruit orvegetableWalk anewrouteLearn anewexerciseStretch3xweekSwap fruitforsomethingsweetWalk30minutesFind ahealthynutritionappWorkonbalanceEnjoy ahealthysnack

Summer Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Listen to a new podcast
  3. Change up workout plan
  4. Stretch at desk
  5. Keep a water bottle at desk
  6. Enjoy an outdoor activity
  7. Band routine
  8. Order a side salad instead of fries/chips
  9. Walk/Jog a 5K
  10. Try a new core routine
  11. Try a new activity
  12. Enjoy a walk
  13. Take the stairs
  14. Strength train 2x week
  15. Focused Breathing
  16. Walk 45 minutes
  17. Try a new fruit or vegetable
  18. Walk a new route
  19. Learn a new exercise
  20. Stretch 3x week
  21. Swap fruit for something sweet
  22. Walk 30 minutes
  23. Find a healthy nutrition app
  24. Work on balance
  25. Enjoy a healthy snack