BandroutineWalk45minutesTry anew coreroutineTakethestairsWalk30minutesChangeupworkoutplanLearn anewexerciseListen toa newpodcastTry a newfruit orvegetableTry anewactivityEnjoy ahealthysnackStretchat deskStrengthtrain 2xweekEnjoya walkTry a newhealthyrecipeSwap fruitforsomethingsweetWorkonbalanceWalk/Joga 5KEnjoy anoutdooractivityWalk anewrouteFind ahealthynutritionappFocusedBreathingOrder aside saladinstead offries/chipsKeep awaterbottle atdeskStretch3xweekBandroutineWalk45minutesTry anew coreroutineTakethestairsWalk30minutesChangeupworkoutplanLearn anewexerciseListen toa newpodcastTry a newfruit orvegetableTry anewactivityEnjoy ahealthysnackStretchat deskStrengthtrain 2xweekEnjoya walkTry a newhealthyrecipeSwap fruitforsomethingsweetWorkonbalanceWalk/Joga 5KEnjoy anoutdooractivityWalk anewrouteFind ahealthynutritionappFocusedBreathingOrder aside saladinstead offries/chipsKeep awaterbottle atdeskStretch3xweek

Summer Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Band routine
  2. Walk 45 minutes
  3. Try a new core routine
  4. Take the stairs
  5. Walk 30 minutes
  6. Change up workout plan
  7. Learn a new exercise
  8. Listen to a new podcast
  9. Try a new fruit or vegetable
  10. Try a new activity
  11. Enjoy a healthy snack
  12. Stretch at desk
  13. Strength train 2x week
  14. Enjoy a walk
  15. Try a new healthy recipe
  16. Swap fruit for something sweet
  17. Work on balance
  18. Walk/Jog a 5K
  19. Enjoy an outdoor activity
  20. Walk a new route
  21. Find a healthy nutrition app
  22. Focused Breathing
  23. Order a side salad instead of fries/chips
  24. Keep a water bottle at desk
  25. Stretch 3x week