Stretch3xweekChangeupworkoutplanLearn anewexerciseTry anew coreroutineWalk/Joga 5KTakethestairsSwap fruitforsomethingsweetWorkonbalanceEnjoya walkEnjoy ahealthysnackStretchat deskBandroutineStrengthtrain 2xweekEnjoy anoutdooractivityFocusedBreathingFind ahealthynutritionappTry a newfruit orvegetableKeep awaterbottle atdeskListen toa newpodcastTry anewactivityWalk30minutesWalk45minutesTry a newhealthyrecipeWalk anewrouteOrder aside saladinstead offries/chipsStretch3xweekChangeupworkoutplanLearn anewexerciseTry anew coreroutineWalk/Joga 5KTakethestairsSwap fruitforsomethingsweetWorkonbalanceEnjoya walkEnjoy ahealthysnackStretchat deskBandroutineStrengthtrain 2xweekEnjoy anoutdooractivityFocusedBreathingFind ahealthynutritionappTry a newfruit orvegetableKeep awaterbottle atdeskListen toa newpodcastTry anewactivityWalk30minutesWalk45minutesTry a newhealthyrecipeWalk anewrouteOrder aside saladinstead offries/chips

Summer Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 3x week
  2. Change up workout plan
  3. Learn a new exercise
  4. Try a new core routine
  5. Walk/Jog a 5K
  6. Take the stairs
  7. Swap fruit for something sweet
  8. Work on balance
  9. Enjoy a walk
  10. Enjoy a healthy snack
  11. Stretch at desk
  12. Band routine
  13. Strength train 2x week
  14. Enjoy an outdoor activity
  15. Focused Breathing
  16. Find a healthy nutrition app
  17. Try a new fruit or vegetable
  18. Keep a water bottle at desk
  19. Listen to a new podcast
  20. Try a new activity
  21. Walk 30 minutes
  22. Walk 45 minutes
  23. Try a new healthy recipe
  24. Walk a new route
  25. Order a side salad instead of fries/chips