Enjoy ahealthysnackTry anewactivityTakethestairsChangeupworkoutplanKeep awaterbottle atdeskWorkonbalanceTry a newfruit orvegetableBandroutineSwap fruitforsomethingsweetStrengthtrain 2xweekStretch3xweekStretchat deskEnjoy anoutdooractivityListen toa newpodcastWalk45minutesOrder aside saladinstead offries/chipsTry anew coreroutineLearn anewexerciseTry a newhealthyrecipeFind ahealthynutritionappWalk/Joga 5KWalk30minutesWalk anewrouteFocusedBreathingEnjoya walkEnjoy ahealthysnackTry anewactivityTakethestairsChangeupworkoutplanKeep awaterbottle atdeskWorkonbalanceTry a newfruit orvegetableBandroutineSwap fruitforsomethingsweetStrengthtrain 2xweekStretch3xweekStretchat deskEnjoy anoutdooractivityListen toa newpodcastWalk45minutesOrder aside saladinstead offries/chipsTry anew coreroutineLearn anewexerciseTry a newhealthyrecipeFind ahealthynutritionappWalk/Joga 5KWalk30minutesWalk anewrouteFocusedBreathingEnjoya walk

Summer Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a healthy snack
  2. Try a new activity
  3. Take the stairs
  4. Change up workout plan
  5. Keep a water bottle at desk
  6. Work on balance
  7. Try a new fruit or vegetable
  8. Band routine
  9. Swap fruit for something sweet
  10. Strength train 2x week
  11. Stretch 3x week
  12. Stretch at desk
  13. Enjoy an outdoor activity
  14. Listen to a new podcast
  15. Walk 45 minutes
  16. Order a side salad instead of fries/chips
  17. Try a new core routine
  18. Learn a new exercise
  19. Try a new healthy recipe
  20. Find a healthy nutrition app
  21. Walk/Jog a 5K
  22. Walk 30 minutes
  23. Walk a new route
  24. Focused Breathing
  25. Enjoy a walk