Order aside saladinstead offries/chipsTry anewactivityTry anew coreroutineTry a newhealthyrecipeWalk45minutesStretch3xweekStretchat deskWalk anewrouteWalk30minutesEnjoy ahealthysnackListen toa newpodcastTakethestairsLearn anewexerciseWorkonbalanceBandroutineChangeupworkoutplanTry a newfruit orvegetableWalk/Joga 5KSwap fruitforsomethingsweetEnjoy anoutdooractivityKeep awaterbottle atdeskFind ahealthynutritionappStrengthtrain 2xweekEnjoya walkFocusedBreathingOrder aside saladinstead offries/chipsTry anewactivityTry anew coreroutineTry a newhealthyrecipeWalk45minutesStretch3xweekStretchat deskWalk anewrouteWalk30minutesEnjoy ahealthysnackListen toa newpodcastTakethestairsLearn anewexerciseWorkonbalanceBandroutineChangeupworkoutplanTry a newfruit orvegetableWalk/Joga 5KSwap fruitforsomethingsweetEnjoy anoutdooractivityKeep awaterbottle atdeskFind ahealthynutritionappStrengthtrain 2xweekEnjoya walkFocusedBreathing

Summer Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Order a side salad instead of fries/chips
  2. Try a new activity
  3. Try a new core routine
  4. Try a new healthy recipe
  5. Walk 45 minutes
  6. Stretch 3x week
  7. Stretch at desk
  8. Walk a new route
  9. Walk 30 minutes
  10. Enjoy a healthy snack
  11. Listen to a new podcast
  12. Take the stairs
  13. Learn a new exercise
  14. Work on balance
  15. Band routine
  16. Change up workout plan
  17. Try a new fruit or vegetable
  18. Walk/Jog a 5K
  19. Swap fruit for something sweet
  20. Enjoy an outdoor activity
  21. Keep a water bottle at desk
  22. Find a healthy nutrition app
  23. Strength train 2x week
  24. Enjoy a walk
  25. Focused Breathing