Walk45minutesStretch3xweekStretchat deskTry a newfruit orvegetableWalk30minutesKeep awaterbottle atdeskStrengthtrain 2xweekBandroutineSwap fruitforsomethingsweetTakethestairsEnjoya walkWalk/Joga 5KEnjoy ahealthysnackChangeupworkoutplanWorkonbalanceOrder aside saladinstead offries/chipsWalk anewrouteTry anew coreroutineTry anewactivityListen toa newpodcastEnjoy anoutdooractivityFocusedBreathingLearn anewexerciseFind ahealthynutritionappTry a newhealthyrecipeWalk45minutesStretch3xweekStretchat deskTry a newfruit orvegetableWalk30minutesKeep awaterbottle atdeskStrengthtrain 2xweekBandroutineSwap fruitforsomethingsweetTakethestairsEnjoya walkWalk/Joga 5KEnjoy ahealthysnackChangeupworkoutplanWorkonbalanceOrder aside saladinstead offries/chipsWalk anewrouteTry anew coreroutineTry anewactivityListen toa newpodcastEnjoy anoutdooractivityFocusedBreathingLearn anewexerciseFind ahealthynutritionappTry a newhealthyrecipe

Summer Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 45 minutes
  2. Stretch 3x week
  3. Stretch at desk
  4. Try a new fruit or vegetable
  5. Walk 30 minutes
  6. Keep a water bottle at desk
  7. Strength train 2x week
  8. Band routine
  9. Swap fruit for something sweet
  10. Take the stairs
  11. Enjoy a walk
  12. Walk/Jog a 5K
  13. Enjoy a healthy snack
  14. Change up workout plan
  15. Work on balance
  16. Order a side salad instead of fries/chips
  17. Walk a new route
  18. Try a new core routine
  19. Try a new activity
  20. Listen to a new podcast
  21. Enjoy an outdoor activity
  22. Focused Breathing
  23. Learn a new exercise
  24. Find a healthy nutrition app
  25. Try a new healthy recipe