Try a newfruit orvegetableEnjoya walkTry anewactivityWalk45minutesStretchat deskWalk/Joga 5KOrder aside saladinstead offries/chipsWalk30minutesTry a newhealthyrecipeWorkonbalanceWalk anewrouteTakethestairsChangeupworkoutplanStrengthtrain 2xweekFocusedBreathingTry anew coreroutineSwap fruitforsomethingsweetBandroutineLearn anewexerciseEnjoy anoutdooractivityEnjoy ahealthysnackListen toa newpodcastFind ahealthynutritionappKeep awaterbottle atdeskStretch3xweekTry a newfruit orvegetableEnjoya walkTry anewactivityWalk45minutesStretchat deskWalk/Joga 5KOrder aside saladinstead offries/chipsWalk30minutesTry a newhealthyrecipeWorkonbalanceWalk anewrouteTakethestairsChangeupworkoutplanStrengthtrain 2xweekFocusedBreathingTry anew coreroutineSwap fruitforsomethingsweetBandroutineLearn anewexerciseEnjoy anoutdooractivityEnjoy ahealthysnackListen toa newpodcastFind ahealthynutritionappKeep awaterbottle atdeskStretch3xweek

Summer Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Enjoy a walk
  3. Try a new activity
  4. Walk 45 minutes
  5. Stretch at desk
  6. Walk/Jog a 5K
  7. Order a side salad instead of fries/chips
  8. Walk 30 minutes
  9. Try a new healthy recipe
  10. Work on balance
  11. Walk a new route
  12. Take the stairs
  13. Change up workout plan
  14. Strength train 2x week
  15. Focused Breathing
  16. Try a new core routine
  17. Swap fruit for something sweet
  18. Band routine
  19. Learn a new exercise
  20. Enjoy an outdoor activity
  21. Enjoy a healthy snack
  22. Listen to a new podcast
  23. Find a healthy nutrition app
  24. Keep a water bottle at desk
  25. Stretch 3x week