Enjoya walkBandroutineWalk45minutesWorkonbalanceTry a newhealthyrecipeFind ahealthynutritionappTakethestairsTry a newfruit orvegetableFocusedBreathingEnjoy ahealthysnackWalk anewrouteStrengthtrain 2xweekListen toa newpodcastTry anewactivityWalk/Joga 5KStretch3xweekStretchat deskEnjoy anoutdooractivityTry anew coreroutineChangeupworkoutplanWalk30minutesKeep awaterbottle atdeskOrder aside saladinstead offries/chipsSwap fruitforsomethingsweetLearn anewexerciseEnjoya walkBandroutineWalk45minutesWorkonbalanceTry a newhealthyrecipeFind ahealthynutritionappTakethestairsTry a newfruit orvegetableFocusedBreathingEnjoy ahealthysnackWalk anewrouteStrengthtrain 2xweekListen toa newpodcastTry anewactivityWalk/Joga 5KStretch3xweekStretchat deskEnjoy anoutdooractivityTry anew coreroutineChangeupworkoutplanWalk30minutesKeep awaterbottle atdeskOrder aside saladinstead offries/chipsSwap fruitforsomethingsweetLearn anewexercise

Summer Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a walk
  2. Band routine
  3. Walk 45 minutes
  4. Work on balance
  5. Try a new healthy recipe
  6. Find a healthy nutrition app
  7. Take the stairs
  8. Try a new fruit or vegetable
  9. Focused Breathing
  10. Enjoy a healthy snack
  11. Walk a new route
  12. Strength train 2x week
  13. Listen to a new podcast
  14. Try a new activity
  15. Walk/Jog a 5K
  16. Stretch 3x week
  17. Stretch at desk
  18. Enjoy an outdoor activity
  19. Try a new core routine
  20. Change up workout plan
  21. Walk 30 minutes
  22. Keep a water bottle at desk
  23. Order a side salad instead of fries/chips
  24. Swap fruit for something sweet
  25. Learn a new exercise