TakethestairsTry a newhealthyrecipeTry anewactivityStrengthtrain 2xweekEnjoya walkStretchat deskEnjoy anoutdooractivityStretch3xweekKeep awaterbottle atdeskChangeupworkoutplanFocusedBreathingOrder aside saladinstead offries/chipsWalk/Joga 5KBandroutineFind ahealthynutritionappLearn anewexerciseEnjoy ahealthysnackTry a newfruit orvegetableWorkonbalanceWalk anewrouteWalk45minutesListen toa newpodcastWalk30minutesSwap fruitforsomethingsweetTry anew coreroutineTakethestairsTry a newhealthyrecipeTry anewactivityStrengthtrain 2xweekEnjoya walkStretchat deskEnjoy anoutdooractivityStretch3xweekKeep awaterbottle atdeskChangeupworkoutplanFocusedBreathingOrder aside saladinstead offries/chipsWalk/Joga 5KBandroutineFind ahealthynutritionappLearn anewexerciseEnjoy ahealthysnackTry a newfruit orvegetableWorkonbalanceWalk anewrouteWalk45minutesListen toa newpodcastWalk30minutesSwap fruitforsomethingsweetTry anew coreroutine

Summer Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Try a new healthy recipe
  3. Try a new activity
  4. Strength train 2x week
  5. Enjoy a walk
  6. Stretch at desk
  7. Enjoy an outdoor activity
  8. Stretch 3x week
  9. Keep a water bottle at desk
  10. Change up workout plan
  11. Focused Breathing
  12. Order a side salad instead of fries/chips
  13. Walk/Jog a 5K
  14. Band routine
  15. Find a healthy nutrition app
  16. Learn a new exercise
  17. Enjoy a healthy snack
  18. Try a new fruit or vegetable
  19. Work on balance
  20. Walk a new route
  21. Walk 45 minutes
  22. Listen to a new podcast
  23. Walk 30 minutes
  24. Swap fruit for something sweet
  25. Try a new core routine