Band routine Walk 45 minutes Try a new core routine Take the stairs Walk 30 minutes Change up workout plan Learn a new exercise Listen to a new podcast Try a new fruit or vegetable Try a new activity Enjoy a healthy snack Stretch at desk Strength train 2x week Enjoy a walk Try a new healthy recipe Swap fruit for something sweet Work on balance Walk/Jog a 5K Enjoy an outdoor activity Walk a new route Find a healthy nutrition app Focused Breathing Order a side salad instead of fries/chips Keep a water bottle at desk Stretch 3x week Band routine Walk 45 minutes Try a new core routine Take the stairs Walk 30 minutes Change up workout plan Learn a new exercise Listen to a new podcast Try a new fruit or vegetable Try a new activity Enjoy a healthy snack Stretch at desk Strength train 2x week Enjoy a walk Try a new healthy recipe Swap fruit for something sweet Work on balance Walk/Jog a 5K Enjoy an outdoor activity Walk a new route Find a healthy nutrition app Focused Breathing Order a side salad instead of fries/chips Keep a water bottle at desk Stretch 3x week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Band routine
Walk 45 minutes
Try a new core routine
Take the stairs
Walk 30 minutes
Change up workout plan
Learn a new exercise
Listen to a new podcast
Try a new fruit or vegetable
Try a new activity
Enjoy a healthy snack
Stretch at desk
Strength train 2x week
Enjoy a walk
Try a new healthy recipe
Swap fruit for something sweet
Work on balance
Walk/Jog a 5K
Enjoy an outdoor activity
Walk a new route
Find a healthy nutrition app
Focused Breathing
Order a side salad instead of fries/chips
Keep a water bottle at desk
Stretch 3x week