Try anew coreroutineStretchat deskTry a newfruit orvegetableStrengthtrain 2xweekEnjoya walkEnjoy anoutdooractivityStretch3xweekWalk/Joga 5KListen toa newpodcastBandroutineEnjoy ahealthysnackWalk30minutesTry a newhealthyrecipeOrder aside saladinstead offries/chipsTakethestairsFind ahealthynutritionappWalk45minutesLearn anewexerciseWalk anewrouteWorkonbalanceFocusedBreathingChangeupworkoutplanSwap fruitforsomethingsweetTry anewactivityKeep awaterbottle atdeskTry anew coreroutineStretchat deskTry a newfruit orvegetableStrengthtrain 2xweekEnjoya walkEnjoy anoutdooractivityStretch3xweekWalk/Joga 5KListen toa newpodcastBandroutineEnjoy ahealthysnackWalk30minutesTry a newhealthyrecipeOrder aside saladinstead offries/chipsTakethestairsFind ahealthynutritionappWalk45minutesLearn anewexerciseWalk anewrouteWorkonbalanceFocusedBreathingChangeupworkoutplanSwap fruitforsomethingsweetTry anewactivityKeep awaterbottle atdesk

Summer Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new core routine
  2. Stretch at desk
  3. Try a new fruit or vegetable
  4. Strength train 2x week
  5. Enjoy a walk
  6. Enjoy an outdoor activity
  7. Stretch 3x week
  8. Walk/Jog a 5K
  9. Listen to a new podcast
  10. Band routine
  11. Enjoy a healthy snack
  12. Walk 30 minutes
  13. Try a new healthy recipe
  14. Order a side salad instead of fries/chips
  15. Take the stairs
  16. Find a healthy nutrition app
  17. Walk 45 minutes
  18. Learn a new exercise
  19. Walk a new route
  20. Work on balance
  21. Focused Breathing
  22. Change up workout plan
  23. Swap fruit for something sweet
  24. Try a new activity
  25. Keep a water bottle at desk