Share atleast onceper week ata meetingSauna atleast 3times perweekSet time asideeach week toexplorecoping skillsfor cravingsDrink at least8 glasses ofwater perdaySet aside 1hour perweek for apositvehobbyCold plungeat least 3times perweekPractice 5minute deepbreathingdaily formonthEstablishbedtimeroutine for atleast 7 hrs ofsleepEstablishposttreatmentTherapyAttend 90Meeting in90 DaysRead 1 bookper monthon personaldevelopmentExercise 30minutes atleast 3 timesper weekGet asponsor priortocompletingtreatmentPractice 1hourspiritualityper weekComplete adailyaffirmationexercise for1 monthVolunteer atlocal charityonce amonthReduce sugarintake bysubstitutingdesserts withfruitsComplete 30DailyGratitudeJournalEntriesMeditate for10 minuteseverymorningLead theChapelMeetingLimit socialmedia use to30 minutesper dayReducecaffeineintake to 1cup per dayAttendAlumniMeetingWeeklyEstablishweeklycheck-in withSupportivefriend/familyShare atleast onceper week ata meetingSauna atleast 3times perweekSet time asideeach week toexplorecoping skillsfor cravingsDrink at least8 glasses ofwater perdaySet aside 1hour perweek for apositvehobbyCold plungeat least 3times perweekPractice 5minute deepbreathingdaily formonthEstablishbedtimeroutine for atleast 7 hrs ofsleepEstablishposttreatmentTherapyAttend 90Meeting in90 DaysRead 1 bookper monthon personaldevelopmentExercise 30minutes atleast 3 timesper weekGet asponsor priortocompletingtreatmentPractice 1hourspiritualityper weekComplete adailyaffirmationexercise for1 monthVolunteer atlocal charityonce amonthReduce sugarintake bysubstitutingdesserts withfruitsComplete 30DailyGratitudeJournalEntriesMeditate for10 minuteseverymorningLead theChapelMeetingLimit socialmedia use to30 minutesper dayReducecaffeineintake to 1cup per dayAttendAlumniMeetingWeeklyEstablishweeklycheck-in withSupportivefriend/family

SMART Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share at least once per week at a meeting
  2. Sauna at least 3 times per week
  3. Set time aside each week to explore coping skills for cravings
  4. Drink at least 8 glasses of water per day
  5. Set aside 1 hour per week for a positve hobby
  6. Cold plunge at least 3 times per week
  7. Practice 5 minute deep breathing daily for month
  8. Establish bedtime routine for at least 7 hrs of sleep
  9. Establish post treatment Therapy
  10. Attend 90 Meeting in 90 Days
  11. Read 1 book per month on personal development
  12. Exercise 30 minutes at least 3 times per week
  13. Get a sponsor prior to completing treatment
  14. Practice 1 hour spirituality per week
  15. Complete a daily affirmation exercise for 1 month
  16. Volunteer at local charity once a month
  17. Reduce sugar intake by substituting desserts with fruits
  18. Complete 30 Daily Gratitude Journal Entries
  19. Meditate for 10 minutes every morning
  20. Lead the Chapel Meeting
  21. Limit social media use to 30 minutes per day
  22. Reduce caffeine intake to 1 cup per day
  23. Attend Alumni Meeting Weekly
  24. Establish weekly check-in with Supportive friend/family