Volunteer atlocal charityonce amonthAttend 90Meeting in90 DaysComplete 30DailyGratitudeJournalEntriesEstablishweeklycheck-in withSupportivefriend/familyRead 1 bookper monthon personaldevelopmentShare atleast onceper week ata meetingAttendAlumniMeetingWeeklyExercise 30minutes atleast 3 timesper weekReducecaffeineintake to 1cup per dayEstablishbedtimeroutine for atleast 7 hrs ofsleepPractice 5minute deepbreathingdaily formonthReduce sugarintake bysubstitutingdesserts withfruitsSet time asideeach week toexplorecoping skillsfor cravingsEstablishposttreatmentTherapyDrink at least8 glasses ofwater perdayComplete adailyaffirmationexercise for1 monthLead theChapelMeetingSauna atleast 3times perweekGet asponsor priortocompletingtreatmentPractice 1hourspiritualityper weekCold plungeat least 3times perweekMeditate for10 minuteseverymorningSet aside 1hour perweek for apositvehobbyLimit socialmedia use to30 minutesper dayVolunteer atlocal charityonce amonthAttend 90Meeting in90 DaysComplete 30DailyGratitudeJournalEntriesEstablishweeklycheck-in withSupportivefriend/familyRead 1 bookper monthon personaldevelopmentShare atleast onceper week ata meetingAttendAlumniMeetingWeeklyExercise 30minutes atleast 3 timesper weekReducecaffeineintake to 1cup per dayEstablishbedtimeroutine for atleast 7 hrs ofsleepPractice 5minute deepbreathingdaily formonthReduce sugarintake bysubstitutingdesserts withfruitsSet time asideeach week toexplorecoping skillsfor cravingsEstablishposttreatmentTherapyDrink at least8 glasses ofwater perdayComplete adailyaffirmationexercise for1 monthLead theChapelMeetingSauna atleast 3times perweekGet asponsor priortocompletingtreatmentPractice 1hourspiritualityper weekCold plungeat least 3times perweekMeditate for10 minuteseverymorningSet aside 1hour perweek for apositvehobbyLimit socialmedia use to30 minutesper day

SMART Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer at local charity once a month
  2. Attend 90 Meeting in 90 Days
  3. Complete 30 Daily Gratitude Journal Entries
  4. Establish weekly check-in with Supportive friend/family
  5. Read 1 book per month on personal development
  6. Share at least once per week at a meeting
  7. Attend Alumni Meeting Weekly
  8. Exercise 30 minutes at least 3 times per week
  9. Reduce caffeine intake to 1 cup per day
  10. Establish bedtime routine for at least 7 hrs of sleep
  11. Practice 5 minute deep breathing daily for month
  12. Reduce sugar intake by substituting desserts with fruits
  13. Set time aside each week to explore coping skills for cravings
  14. Establish post treatment Therapy
  15. Drink at least 8 glasses of water per day
  16. Complete a daily affirmation exercise for 1 month
  17. Lead the Chapel Meeting
  18. Sauna at least 3 times per week
  19. Get a sponsor prior to completing treatment
  20. Practice 1 hour spirituality per week
  21. Cold plunge at least 3 times per week
  22. Meditate for 10 minutes every morning
  23. Set aside 1 hour per week for a positve hobby
  24. Limit social media use to 30 minutes per day