Attend 90Meeting in90 DaysComplete adailyaffirmationexercise for1 monthLead theChapelMeetingSauna atleast 3times perweekMeditate for10 minuteseverymorningPractice 5minute deepbreathingdaily formonthDrink at least8 glasses ofwater perdayComplete 30DailyGratitudeJournalEntriesExercise 30minutes atleast 3 timesper weekEstablishbedtimeroutine for atleast 7 hrs ofsleepCold plungeat least 3times perweekPractice 1hourspiritualityper weekEstablishweeklycheck-in withSupportivefriend/familyVolunteer atlocal charityonce amonthRead 1 bookper monthon personaldevelopmentShare atleast onceper week ata meetingReduce sugarintake bysubstitutingdesserts withfruitsSet aside 1hour perweek for apositvehobbyAttendAlumniMeetingWeeklySet time asideeach week toexplorecoping skillsfor cravingsReducecaffeineintake to 1cup per dayLimit socialmedia use to30 minutesper dayEstablishposttreatmentTherapyGet asponsor priortocompletingtreatmentAttend 90Meeting in90 DaysComplete adailyaffirmationexercise for1 monthLead theChapelMeetingSauna atleast 3times perweekMeditate for10 minuteseverymorningPractice 5minute deepbreathingdaily formonthDrink at least8 glasses ofwater perdayComplete 30DailyGratitudeJournalEntriesExercise 30minutes atleast 3 timesper weekEstablishbedtimeroutine for atleast 7 hrs ofsleepCold plungeat least 3times perweekPractice 1hourspiritualityper weekEstablishweeklycheck-in withSupportivefriend/familyVolunteer atlocal charityonce amonthRead 1 bookper monthon personaldevelopmentShare atleast onceper week ata meetingReduce sugarintake bysubstitutingdesserts withfruitsSet aside 1hour perweek for apositvehobbyAttendAlumniMeetingWeeklySet time asideeach week toexplorecoping skillsfor cravingsReducecaffeineintake to 1cup per dayLimit socialmedia use to30 minutesper dayEstablishposttreatmentTherapyGet asponsor priortocompletingtreatment

SMART Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 90 Meeting in 90 Days
  2. Complete a daily affirmation exercise for 1 month
  3. Lead the Chapel Meeting
  4. Sauna at least 3 times per week
  5. Meditate for 10 minutes every morning
  6. Practice 5 minute deep breathing daily for month
  7. Drink at least 8 glasses of water per day
  8. Complete 30 Daily Gratitude Journal Entries
  9. Exercise 30 minutes at least 3 times per week
  10. Establish bedtime routine for at least 7 hrs of sleep
  11. Cold plunge at least 3 times per week
  12. Practice 1 hour spirituality per week
  13. Establish weekly check-in with Supportive friend/family
  14. Volunteer at local charity once a month
  15. Read 1 book per month on personal development
  16. Share at least once per week at a meeting
  17. Reduce sugar intake by substituting desserts with fruits
  18. Set aside 1 hour per week for a positve hobby
  19. Attend Alumni Meeting Weekly
  20. Set time aside each week to explore coping skills for cravings
  21. Reduce caffeine intake to 1 cup per day
  22. Limit social media use to 30 minutes per day
  23. Establish post treatment Therapy
  24. Get a sponsor prior to completing treatment