Limit socialmedia use to30 minutesper dayEstablishweeklycheck-in withSupportivefriend/familyMeditate for10 minuteseverymorningLead theChapelMeetingComplete 30DailyGratitudeJournalEntriesExercise 30minutes atleast 3 timesper weekSauna atleast 3times perweekEstablishbedtimeroutine for atleast 7 hrs ofsleepReduce sugarintake bysubstitutingdesserts withfruitsSet aside 1hour perweek for apositvehobbyPractice 1hourspiritualityper weekRead 1 bookper monthon personaldevelopmentComplete adailyaffirmationexercise for1 monthSet time asideeach week toexplorecoping skillsfor cravingsReducecaffeineintake to 1cup per dayDrink at least8 glasses ofwater perdayVolunteer atlocal charityonce amonthShare atleast onceper week ata meetingPractice 5minute deepbreathingdaily formonthAttend 90Meeting in90 DaysAttendAlumniMeetingWeeklyEstablishposttreatmentTherapyGet asponsor priortocompletingtreatmentCold plungeat least 3times perweekLimit socialmedia use to30 minutesper dayEstablishweeklycheck-in withSupportivefriend/familyMeditate for10 minuteseverymorningLead theChapelMeetingComplete 30DailyGratitudeJournalEntriesExercise 30minutes atleast 3 timesper weekSauna atleast 3times perweekEstablishbedtimeroutine for atleast 7 hrs ofsleepReduce sugarintake bysubstitutingdesserts withfruitsSet aside 1hour perweek for apositvehobbyPractice 1hourspiritualityper weekRead 1 bookper monthon personaldevelopmentComplete adailyaffirmationexercise for1 monthSet time asideeach week toexplorecoping skillsfor cravingsReducecaffeineintake to 1cup per dayDrink at least8 glasses ofwater perdayVolunteer atlocal charityonce amonthShare atleast onceper week ata meetingPractice 5minute deepbreathingdaily formonthAttend 90Meeting in90 DaysAttendAlumniMeetingWeeklyEstablishposttreatmentTherapyGet asponsor priortocompletingtreatmentCold plungeat least 3times perweek

SMART Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit social media use to 30 minutes per day
  2. Establish weekly check-in with Supportive friend/family
  3. Meditate for 10 minutes every morning
  4. Lead the Chapel Meeting
  5. Complete 30 Daily Gratitude Journal Entries
  6. Exercise 30 minutes at least 3 times per week
  7. Sauna at least 3 times per week
  8. Establish bedtime routine for at least 7 hrs of sleep
  9. Reduce sugar intake by substituting desserts with fruits
  10. Set aside 1 hour per week for a positve hobby
  11. Practice 1 hour spirituality per week
  12. Read 1 book per month on personal development
  13. Complete a daily affirmation exercise for 1 month
  14. Set time aside each week to explore coping skills for cravings
  15. Reduce caffeine intake to 1 cup per day
  16. Drink at least 8 glasses of water per day
  17. Volunteer at local charity once a month
  18. Share at least once per week at a meeting
  19. Practice 5 minute deep breathing daily for month
  20. Attend 90 Meeting in 90 Days
  21. Attend Alumni Meeting Weekly
  22. Establish post treatment Therapy
  23. Get a sponsor prior to completing treatment
  24. Cold plunge at least 3 times per week