Cold plungeat least 3times perweekDrink at least8 glasses ofwater perdayPractice 5minute deepbreathingdaily formonthShare atleast onceper week ata meetingLead theChapelMeetingEstablishposttreatmentTherapyReduce sugarintake bysubstitutingdesserts withfruitsPractice 1hourspiritualityper weekSet aside 1hour perweek for apositvehobbyEstablishbedtimeroutine for atleast 7 hrs ofsleepRead 1 bookper monthon personaldevelopmentEstablishweeklycheck-in withSupportivefriend/familySet time asideeach week toexplorecoping skillsfor cravingsComplete adailyaffirmationexercise for1 monthExercise 30minutes atleast 3 timesper weekAttendAlumniMeetingWeeklySauna atleast 3times perweekReducecaffeineintake to 1cup per dayComplete 30DailyGratitudeJournalEntriesVolunteer atlocal charityonce amonthAttend 90Meeting in90 DaysLimit socialmedia use to30 minutesper dayMeditate for10 minuteseverymorningGet asponsor priortocompletingtreatmentCold plungeat least 3times perweekDrink at least8 glasses ofwater perdayPractice 5minute deepbreathingdaily formonthShare atleast onceper week ata meetingLead theChapelMeetingEstablishposttreatmentTherapyReduce sugarintake bysubstitutingdesserts withfruitsPractice 1hourspiritualityper weekSet aside 1hour perweek for apositvehobbyEstablishbedtimeroutine for atleast 7 hrs ofsleepRead 1 bookper monthon personaldevelopmentEstablishweeklycheck-in withSupportivefriend/familySet time asideeach week toexplorecoping skillsfor cravingsComplete adailyaffirmationexercise for1 monthExercise 30minutes atleast 3 timesper weekAttendAlumniMeetingWeeklySauna atleast 3times perweekReducecaffeineintake to 1cup per dayComplete 30DailyGratitudeJournalEntriesVolunteer atlocal charityonce amonthAttend 90Meeting in90 DaysLimit socialmedia use to30 minutesper dayMeditate for10 minuteseverymorningGet asponsor priortocompletingtreatment

SMART Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold plunge at least 3 times per week
  2. Drink at least 8 glasses of water per day
  3. Practice 5 minute deep breathing daily for month
  4. Share at least once per week at a meeting
  5. Lead the Chapel Meeting
  6. Establish post treatment Therapy
  7. Reduce sugar intake by substituting desserts with fruits
  8. Practice 1 hour spirituality per week
  9. Set aside 1 hour per week for a positve hobby
  10. Establish bedtime routine for at least 7 hrs of sleep
  11. Read 1 book per month on personal development
  12. Establish weekly check-in with Supportive friend/family
  13. Set time aside each week to explore coping skills for cravings
  14. Complete a daily affirmation exercise for 1 month
  15. Exercise 30 minutes at least 3 times per week
  16. Attend Alumni Meeting Weekly
  17. Sauna at least 3 times per week
  18. Reduce caffeine intake to 1 cup per day
  19. Complete 30 Daily Gratitude Journal Entries
  20. Volunteer at local charity once a month
  21. Attend 90 Meeting in 90 Days
  22. Limit social media use to 30 minutes per day
  23. Meditate for 10 minutes every morning
  24. Get a sponsor prior to completing treatment