(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 30 minutes at least 3 times per week
Cold plunge at least 3 times per week
Establish bedtime routine for at least 7 hrs of sleep
Practice 5 minute deep breathing daily for month
Read 1 book per month on personal development
Lead the Chapel Meeting
Complete 30 Daily Gratitude Journal Entries
Practice 1 hour spirituality per week
Set time aside each week to explore coping skills for cravings
Meditate for 10 minutes every morning
Get a sponsor prior to completing treatment
Volunteer at local charity once a month
Complete a daily affirmation exercise for 1 month
Attend Alumni Meeting Weekly
Attend 90 Meeting in 90 Days
Share at least once per week at a meeting
Establish post treatment Therapy
Establish weekly check-in with Supportive friend/family
Sauna at least 3 times per week
Reduce caffeine intake to 1 cup per day
Set aside 1 hour per week for a positve hobby
Drink at least 8 glasses of water per day
Limit social media use to 30 minutes per day
Reduce sugar intake by substituting desserts with fruits
