Set aside 1hour perweek for apositvehobbySauna atleast 3times perweekEstablishposttreatmentTherapyShare atleast onceper week ata meetingMeditate for10 minuteseverymorningReducecaffeineintake to 1cup per dayLead theChapelMeetingRead 1 bookper monthon personaldevelopmentComplete 30DailyGratitudeJournalEntriesAttendAlumniMeetingWeeklyGet asponsor priortocompletingtreatmentEstablishbedtimeroutine for atleast 7 hrs ofsleepSet time asideeach week toexplorecoping skillsfor cravingsDrink at least8 glasses ofwater perdayCold plungeat least 3times perweekLimit socialmedia use to30 minutesper dayComplete adailyaffirmationexercise for1 monthPractice 5minute deepbreathingdaily formonthEstablishweeklycheck-in withSupportivefriend/familyVolunteer atlocal charityonce amonthReduce sugarintake bysubstitutingdesserts withfruitsAttend 90Meeting in90 DaysPractice 1hourspiritualityper weekExercise 30minutes atleast 3 timesper weekSet aside 1hour perweek for apositvehobbySauna atleast 3times perweekEstablishposttreatmentTherapyShare atleast onceper week ata meetingMeditate for10 minuteseverymorningReducecaffeineintake to 1cup per dayLead theChapelMeetingRead 1 bookper monthon personaldevelopmentComplete 30DailyGratitudeJournalEntriesAttendAlumniMeetingWeeklyGet asponsor priortocompletingtreatmentEstablishbedtimeroutine for atleast 7 hrs ofsleepSet time asideeach week toexplorecoping skillsfor cravingsDrink at least8 glasses ofwater perdayCold plungeat least 3times perweekLimit socialmedia use to30 minutesper dayComplete adailyaffirmationexercise for1 monthPractice 5minute deepbreathingdaily formonthEstablishweeklycheck-in withSupportivefriend/familyVolunteer atlocal charityonce amonthReduce sugarintake bysubstitutingdesserts withfruitsAttend 90Meeting in90 DaysPractice 1hourspiritualityper weekExercise 30minutes atleast 3 timesper week

SMART Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set aside 1 hour per week for a positve hobby
  2. Sauna at least 3 times per week
  3. Establish post treatment Therapy
  4. Share at least once per week at a meeting
  5. Meditate for 10 minutes every morning
  6. Reduce caffeine intake to 1 cup per day
  7. Lead the Chapel Meeting
  8. Read 1 book per month on personal development
  9. Complete 30 Daily Gratitude Journal Entries
  10. Attend Alumni Meeting Weekly
  11. Get a sponsor prior to completing treatment
  12. Establish bedtime routine for at least 7 hrs of sleep
  13. Set time aside each week to explore coping skills for cravings
  14. Drink at least 8 glasses of water per day
  15. Cold plunge at least 3 times per week
  16. Limit social media use to 30 minutes per day
  17. Complete a daily affirmation exercise for 1 month
  18. Practice 5 minute deep breathing daily for month
  19. Establish weekly check-in with Supportive friend/family
  20. Volunteer at local charity once a month
  21. Reduce sugar intake by substituting desserts with fruits
  22. Attend 90 Meeting in 90 Days
  23. Practice 1 hour spirituality per week
  24. Exercise 30 minutes at least 3 times per week