Exercise 30minutes atleast 3 timesper weekLimit socialmedia use to30 minutesper dayPractice 5minute deepbreathingdaily formonthEstablishposttreatmentTherapyEstablishbedtimeroutine for atleast 7 hrs ofsleepSet time asideeach week toexplorecoping skillsfor cravingsAttend 90Meeting in90 DaysSet aside 1hour perweek for apositvehobbySauna atleast 3times perweekEstablishweeklycheck-in withSupportivefriend/familyVolunteer atlocal charityonce amonthComplete 30DailyGratitudeJournalEntriesRead 1 bookper monthon personaldevelopmentReduce sugarintake bysubstitutingdesserts withfruitsReducecaffeineintake to 1cup per dayPractice 1hourspiritualityper weekCold plungeat least 3times perweekLead theChapelMeetingGet asponsor priortocompletingtreatmentDrink at least8 glasses ofwater perdayAttendAlumniMeetingWeeklyMeditate for10 minuteseverymorningShare atleast onceper week ata meetingComplete adailyaffirmationexercise for1 monthExercise 30minutes atleast 3 timesper weekLimit socialmedia use to30 minutesper dayPractice 5minute deepbreathingdaily formonthEstablishposttreatmentTherapyEstablishbedtimeroutine for atleast 7 hrs ofsleepSet time asideeach week toexplorecoping skillsfor cravingsAttend 90Meeting in90 DaysSet aside 1hour perweek for apositvehobbySauna atleast 3times perweekEstablishweeklycheck-in withSupportivefriend/familyVolunteer atlocal charityonce amonthComplete 30DailyGratitudeJournalEntriesRead 1 bookper monthon personaldevelopmentReduce sugarintake bysubstitutingdesserts withfruitsReducecaffeineintake to 1cup per dayPractice 1hourspiritualityper weekCold plungeat least 3times perweekLead theChapelMeetingGet asponsor priortocompletingtreatmentDrink at least8 glasses ofwater perdayAttendAlumniMeetingWeeklyMeditate for10 minuteseverymorningShare atleast onceper week ata meetingComplete adailyaffirmationexercise for1 month

SMART Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise 30 minutes at least 3 times per week
  2. Limit social media use to 30 minutes per day
  3. Practice 5 minute deep breathing daily for month
  4. Establish post treatment Therapy
  5. Establish bedtime routine for at least 7 hrs of sleep
  6. Set time aside each week to explore coping skills for cravings
  7. Attend 90 Meeting in 90 Days
  8. Set aside 1 hour per week for a positve hobby
  9. Sauna at least 3 times per week
  10. Establish weekly check-in with Supportive friend/family
  11. Volunteer at local charity once a month
  12. Complete 30 Daily Gratitude Journal Entries
  13. Read 1 book per month on personal development
  14. Reduce sugar intake by substituting desserts with fruits
  15. Reduce caffeine intake to 1 cup per day
  16. Practice 1 hour spirituality per week
  17. Cold plunge at least 3 times per week
  18. Lead the Chapel Meeting
  19. Get a sponsor prior to completing treatment
  20. Drink at least 8 glasses of water per day
  21. Attend Alumni Meeting Weekly
  22. Meditate for 10 minutes every morning
  23. Share at least once per week at a meeting
  24. Complete a daily affirmation exercise for 1 month