Complete 30DailyGratitudeJournalEntriesLimit socialmedia use to30 minutesper dayCold plungeat least 3times perweekRead 1 bookper monthon personaldevelopmentExercise 30minutes atleast 3 timesper weekDrink at least8 glasses ofwater perdayMeditate for10 minuteseverymorningSet aside 1hour perweek for apositvehobbyReducecaffeineintake to 1cup per dayVolunteer atlocal charityonce amonthSet time asideeach week toexplorecoping skillsfor cravingsComplete adailyaffirmationexercise for1 monthEstablishbedtimeroutine for atleast 7 hrs ofsleepEstablishweeklycheck-in withSupportivefriend/familyReduce sugarintake bysubstitutingdesserts withfruitsPractice 1hourspiritualityper weekLead theChapelMeetingGet asponsor priortocompletingtreatmentAttend 90Meeting in90 DaysSauna atleast 3times perweekShare atleast onceper week ata meetingPractice 5minute deepbreathingdaily formonthAttendAlumniMeetingWeeklyEstablishposttreatmentTherapyComplete 30DailyGratitudeJournalEntriesLimit socialmedia use to30 minutesper dayCold plungeat least 3times perweekRead 1 bookper monthon personaldevelopmentExercise 30minutes atleast 3 timesper weekDrink at least8 glasses ofwater perdayMeditate for10 minuteseverymorningSet aside 1hour perweek for apositvehobbyReducecaffeineintake to 1cup per dayVolunteer atlocal charityonce amonthSet time asideeach week toexplorecoping skillsfor cravingsComplete adailyaffirmationexercise for1 monthEstablishbedtimeroutine for atleast 7 hrs ofsleepEstablishweeklycheck-in withSupportivefriend/familyReduce sugarintake bysubstitutingdesserts withfruitsPractice 1hourspiritualityper weekLead theChapelMeetingGet asponsor priortocompletingtreatmentAttend 90Meeting in90 DaysSauna atleast 3times perweekShare atleast onceper week ata meetingPractice 5minute deepbreathingdaily formonthAttendAlumniMeetingWeeklyEstablishposttreatmentTherapy

SMART Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 Daily Gratitude Journal Entries
  2. Limit social media use to 30 minutes per day
  3. Cold plunge at least 3 times per week
  4. Read 1 book per month on personal development
  5. Exercise 30 minutes at least 3 times per week
  6. Drink at least 8 glasses of water per day
  7. Meditate for 10 minutes every morning
  8. Set aside 1 hour per week for a positve hobby
  9. Reduce caffeine intake to 1 cup per day
  10. Volunteer at local charity once a month
  11. Set time aside each week to explore coping skills for cravings
  12. Complete a daily affirmation exercise for 1 month
  13. Establish bedtime routine for at least 7 hrs of sleep
  14. Establish weekly check-in with Supportive friend/family
  15. Reduce sugar intake by substituting desserts with fruits
  16. Practice 1 hour spirituality per week
  17. Lead the Chapel Meeting
  18. Get a sponsor prior to completing treatment
  19. Attend 90 Meeting in 90 Days
  20. Sauna at least 3 times per week
  21. Share at least once per week at a meeting
  22. Practice 5 minute deep breathing daily for month
  23. Attend Alumni Meeting Weekly
  24. Establish post treatment Therapy