This bingo card has a free space and 24 words: Exercise 30 minutes at least 3 times per week, Volunteer at local charity once a month, Establish post treatment Therapy, Set aside 1 hour per week for a positve hobby, Practice 1 hour spirituality per week, Reduce caffeine intake to 1 cup per day, Attend 90 Meeting in 90 Days, Read 1 book per month on personal development, Establish bedtime routine for at least 7 hrs of sleep, Drink at least 8 glasses of water per day, Limit social media use to 30 minutes per day, Establish weekly check-in with Supportive friend/family, Complete a daily affirmation exercise for 1 month, Lead the Chapel Meeting, Practice 5 minute deep breathing daily for month, Attend Alumni Meeting Weekly, Cold plunge at least 3 times per week, Meditate for 10 minutes every morning, Set time aside each week to explore coping skills for cravings, Get a sponsor prior to completing treatment, Share at least once per week at a meeting, Complete 30 Daily Gratitude Journal Entries, Reduce sugar intake by substituting desserts with fruits and Sauna at least 3 times per week.
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