(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smell something calming (like a crayon or your shirt!
Sit and notice your heartbeat
Blow bubbles slowly and gently
Listen closely — name 3 sounds you hear
Take 5 deep belly breaths
Drink a sip of water like it’s magical
Stretch like a cat for 1 minute
Sit quietly and count to 10
Color slowly inside the lines
Watch the clouds for 2 minutes
Say 3 things you’re grateful for
Smile gently for 10 seconds
Say one kind thing to yourself
Draw how you’re feeling right now
Pretend you’re holding a warm cup of cocoa
Do a body scan (head to toes)
Tap each finger to your thumb while breathing
Trace your hand with your finger while breathing in/out
Take 3 slow steps and feel your feet touch the floor
Look at a color and find 5 things around you in that color
Do a “slow motion” walk
Trace a shape in the air with your finger
Watch a leaf, feather, or paper fall
Whisper a calming word to yourself 3 times
Feel the texture of your clothes
Blow up an imaginary balloon and let it go (slowly!)
