(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a sip of water like it’s magical
Do a body scan (head to toes)
Color slowly inside the lines
Blow bubbles slowly and gently
Trace your hand with your finger while breathing in/out
Do a “slow motion” walk
Feel the texture of your clothes
Draw your favorite quiet place
Smell something calming (like a crayon or your shirt!
Say 3 things you’re grateful for
Rub your hands together and feel the warmth
Take 3 slow steps and feel your feet touch the floor
Hug yourself for 10 seconds
Listen closely — name 3 sounds you hear
Trace a shape in the air with your finger
Watch a leaf, feather, or paper fall
Draw how you’re feeling right now
Smile gently for 10 seconds
Whisper a calming word to yourself 3 times
Say one kind thing to yourself
Stretch like a cat for 1 minute
Tap each finger to your thumb while breathing
Look at a color and find 5 things around you in that color
Watch the clouds for 2 minutes
Take 5 deep belly breaths
Sit and notice your heartbeat
Blow up an imaginary balloon and let it go (slowly!)
