(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a sip of water like it’s magical
Tap each finger to your thumb while breathing
Stretch like a cat for 1 minute
Watch the clouds for 2 minutes
Watch a leaf, feather, or paper fall
Take 3 slow steps and feel your feet touch the floor
Sit and notice your heartbeat
Smile gently for 10 seconds
Take 5 deep belly breaths
Say one kind thing to yourself
Trace your hand with your finger while breathing in/out
Do a body scan (head to toes)
Do a “slow motion” walk
Color slowly inside the lines
Sit quietly and count to 10
Pretend you’re holding a warm cup of cocoa
Feel the texture of your clothes
Blow up an imaginary balloon and let it go (slowly!)
Rub your hands together and feel the warmth
Hug yourself for 10 seconds
Whisper a calming word to yourself 3 times
Say 3 things you’re grateful for
Draw how you’re feeling right now
Trace a shape in the air with your finger
Look at a color and find 5 things around you in that color
Close your eyes and imagine your favorite place
Smell something calming (like a crayon or your shirt!
