(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 5 deep belly breaths
Close your eyes and imagine your favorite place
Do a body scan (head to toes)
Feel the texture of your clothes
Tap each finger to your thumb while breathing
Draw your favorite quiet place
Watch a leaf, feather, or paper fall
Listen closely — name 3 sounds you hear
Say 3 things you’re grateful for
Trace your hand with your finger while breathing in/out
Smile gently for 10 seconds
Pretend you’re holding a warm cup of cocoa
Draw how you’re feeling right now
Say one kind thing to yourself
Color slowly inside the lines
Watch the clouds for 2 minutes
Blow up an imaginary balloon and let it go (slowly!)
Take 3 slow steps and feel your feet touch the floor
Sit and notice your heartbeat
Sit quietly and count to 10
Look at a color and find 5 things around you in that color
Trace a shape in the air with your finger
Hug yourself for 10 seconds
Rub your hands together and feel the warmth
Whisper a calming word to yourself 3 times
Smell something calming (like a crayon or your shirt!
