(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hug yourself for 10 seconds
Watch a leaf, feather, or paper fall
Close your eyes and imagine your favorite place
Say 3 things you’re grateful for
Listen closely — name 3 sounds you hear
Stretch like a cat for 1 minute
Blow bubbles slowly and gently
Pretend you’re holding a warm cup of cocoa
Look at a color and find 5 things around you in that color
Rub your hands together and feel the warmth
Do a “slow motion” walk
Take 5 deep belly breaths
Smell something calming (like a crayon or your shirt!
Feel the texture of your clothes
Do a body scan (head to toes)
Drink a sip of water like it’s magical
Say one kind thing to yourself
Smile gently for 10 seconds
Draw your favorite quiet place
Sit and notice your heartbeat
Take 3 slow steps and feel your feet touch the floor
Color slowly inside the lines
Whisper a calming word to yourself 3 times
Draw how you’re feeling right now
Watch the clouds for 2 minutes
Trace your hand with your finger while breathing in/out
Blow up an imaginary balloon and let it go (slowly!)
