(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look at a color and find 5 things around you in that color
Blow up an imaginary balloon and let it go (slowly!)
Sit and notice your heartbeat
Drink a sip of water like it’s magical
Do a “slow motion” walk
Stretch like a cat for 1 minute
Whisper a calming word to yourself 3 times
Sit quietly and count to 10
Pretend you’re holding a warm cup of cocoa
Smell something calming (like a crayon or your shirt!
Smile gently for 10 seconds
Say one kind thing to yourself
Draw how you’re feeling right now
Rub your hands together and feel the warmth
Take 5 deep belly breaths
Blow bubbles slowly and gently
Trace your hand with your finger while breathing in/out
Trace a shape in the air with your finger
Draw your favorite quiet place
Do a body scan (head to toes)
Feel the texture of your clothes
Hug yourself for 10 seconds
Say 3 things you’re grateful for
Close your eyes and imagine your favorite place
Watch a leaf, feather, or paper fall
Color slowly inside the lines
Watch the clouds for 2 minutes
Listen closely — name 3 sounds you hear
Tap each finger to your thumb while breathing
Take 3 slow steps and feel your feet touch the floor
