(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 slow steps and feel your feet touch the floor
Sit and notice your heartbeat
Stretch like a cat for 1 minute
Draw how you’re feeling right now
Watch the clouds for 2 minutes
Say one kind thing to yourself
Drink a sip of water like it’s magical
Hug yourself for 10 seconds
Pretend you’re holding a warm cup of cocoa
Rub your hands together and feel the warmth
Whisper a calming word to yourself 3 times
Look at a color and find 5 things around you in that color
Draw your favorite quiet place
Color slowly inside the lines
Feel the texture of your clothes
Do a body scan (head to toes)
Trace a shape in the air with your finger
Take 5 deep belly breaths
Tap each finger to your thumb while breathing
Watch a leaf, feather, or paper fall
Listen closely — name 3 sounds you hear
Do a “slow motion” walk
Say 3 things you’re grateful for
Smile gently for 10 seconds
Sit quietly and count to 10
Smell something calming (like a crayon or your shirt!
Blow up an imaginary balloon and let it go (slowly!)
Trace your hand with your finger while breathing in/out
