(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch the clouds for 2 minutes
Draw your favorite quiet place
Trace your hand with your finger while breathing in/out
Do a body scan (head to toes)
Look at a color and find 5 things around you in that color
Sit and notice your heartbeat
Say one kind thing to yourself
Take 5 deep belly breaths
Watch a leaf, feather, or paper fall
Trace a shape in the air with your finger
Close your eyes and imagine your favorite place
Tap each finger to your thumb while breathing
Feel the texture of your clothes
Say 3 things you’re grateful for
Smell something calming (like a crayon or your shirt!
Whisper a calming word to yourself 3 times
Color slowly inside the lines
Rub your hands together and feel the warmth
Blow up an imaginary balloon and let it go (slowly!)
Draw how you’re feeling right now
Sit quietly and count to 10
Stretch like a cat for 1 minute
Blow bubbles slowly and gently
Do a “slow motion” walk
Smile gently for 10 seconds
Drink a sip of water like it’s magical
Listen closely — name 3 sounds you hear
Hug yourself for 10 seconds
Pretend you’re holding a warm cup of cocoa
Take 3 slow steps and feel your feet touch the floor
