(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say 3 things you’re grateful for
Listen closely — name 3 sounds you hear
Blow bubbles slowly and gently
Sit quietly and count to 10
Trace a shape in the air with your finger
Smile gently for 10 seconds
Draw how you’re feeling right now
Close your eyes and imagine your favorite place
Stretch like a cat for 1 minute
Trace your hand with your finger while breathing in/out
Hug yourself for 10 seconds
Blow up an imaginary balloon and let it go (slowly!)
Color slowly inside the lines
Draw your favorite quiet place
Tap each finger to your thumb while breathing
Sit and notice your heartbeat
Rub your hands together and feel the warmth
Watch a leaf, feather, or paper fall
Look at a color and find 5 things around you in that color
Say one kind thing to yourself
Smell something calming (like a crayon or your shirt!
Whisper a calming word to yourself 3 times
Watch the clouds for 2 minutes
Feel the texture of your clothes
Take 3 slow steps and feel your feet touch the floor
