(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a sip of water like it’s magical
Take 3 slow steps and feel your feet touch the floor
Watch the clouds for 2 minutes
Watch a leaf, feather, or paper fall
Pretend you’re holding a warm cup of cocoa
Sit and notice your heartbeat
Draw how you’re feeling right now
Rub your hands together and feel the warmth
Trace a shape in the air with your finger
Tap each finger to your thumb while breathing
Blow bubbles slowly and gently
Take 5 deep belly breaths
Say one kind thing to yourself
Smell something calming (like a crayon or your shirt!
Feel the texture of your clothes
Blow up an imaginary balloon and let it go (slowly!)
Do a “slow motion” walk
Close your eyes and imagine your favorite place
Say 3 things you’re grateful for
Look at a color and find 5 things around you in that color
Smile gently for 10 seconds
Whisper a calming word to yourself 3 times
Color slowly inside the lines
Listen closely — name 3 sounds you hear
Do a body scan (head to toes)
Trace your hand with your finger while breathing in/out
