(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a sip of water like it’s magical
Sit quietly and count to 10
Say one kind thing to yourself
Listen closely — name 3 sounds you hear
Sit and notice your heartbeat
Look at a color and find 5 things around you in that color
Rub your hands together and feel the warmth
Draw your favorite quiet place
Watch the clouds for 2 minutes
Trace your hand with your finger while breathing in/out
Close your eyes and imagine your favorite place
Do a “slow motion” walk
Color slowly inside the lines
Do a body scan (head to toes)
Stretch like a cat for 1 minute
Say 3 things you’re grateful for
Take 3 slow steps and feel your feet touch the floor
Draw how you’re feeling right now
Whisper a calming word to yourself 3 times
Blow bubbles slowly and gently
Watch a leaf, feather, or paper fall
Tap each finger to your thumb while breathing
Take 5 deep belly breaths
Feel the texture of your clothes
Smell something calming (like a crayon or your shirt!
Smile gently for 10 seconds
Hug yourself for 10 seconds
Pretend you’re holding a warm cup of cocoa
Blow up an imaginary balloon and let it go (slowly!)
