(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smell something calming (like a crayon or your shirt!
Listen closely — name 3 sounds you hear
Sit quietly and count to 10
Take 3 slow steps and feel your feet touch the floor
Rub your hands together and feel the warmth
Say one kind thing to yourself
Blow up an imaginary balloon and let it go (slowly!)
Sit and notice your heartbeat
Stretch like a cat for 1 minute
Do a body scan (head to toes)
Whisper a calming word to yourself 3 times
Look at a color and find 5 things around you in that color
Say 3 things you’re grateful for
Pretend you’re holding a warm cup of cocoa
Feel the texture of your clothes
Take 5 deep belly breaths
Tap each finger to your thumb while breathing
Watch the clouds for 2 minutes
Watch a leaf, feather, or paper fall
Smile gently for 10 seconds
Blow bubbles slowly and gently
Hug yourself for 10 seconds
Trace a shape in the air with your finger
Close your eyes and imagine your favorite place
Drink a sip of water like it’s magical
Do a “slow motion” walk
Draw how you’re feeling right now
Draw your favorite quiet place
Color slowly inside the lines
Trace your hand with your finger while breathing in/out
