(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 slow steps and feel your feet touch the floor
Tap each finger to your thumb while breathing
Drink a sip of water like it’s magical
Blow up an imaginary balloon and let it go (slowly!)
Close your eyes and imagine your favorite place
Watch a leaf, feather, or paper fall
Say 3 things you’re grateful for
Listen closely — name 3 sounds you hear
Do a body scan (head to toes)
Pretend you’re holding a warm cup of cocoa
Trace a shape in the air with your finger
Feel the texture of your clothes
Watch the clouds for 2 minutes
Blow bubbles slowly and gently
Smile gently for 10 seconds
Take 5 deep belly breaths
Do a “slow motion” walk
Draw how you’re feeling right now
Whisper a calming word to yourself 3 times
Color slowly inside the lines
Trace your hand with your finger while breathing in/out
Draw your favorite quiet place
Stretch like a cat for 1 minute
Sit quietly and count to 10
Sit and notice your heartbeat
Look at a color and find 5 things around you in that color
Smell something calming (like a crayon or your shirt!
