Trace ashape inthe air withyour fingerDraw howyou’refeelingright nowTake 5deep bellybreathsSit quietlyand countto 10Say 3thingsyou’regrateful forBlow up animaginaryballoon andlet it go(slowly!)Rub yourhandstogether andfeel thewarmthDo a bodyscan(head totoes)Watch aleaf,feather, orpaper fallStretchlike a catfor 1minuteDraw yourfavoritequietplaceLook at acolor andfind 5 thingsaround youin that colorTrace yourhand with yourfinger whilebreathingin/outWhisper acalmingword toyourself 3timesSmellsomethingcalming (likea crayon oryour shirt!Tap eachfinger to yourthumb whilebreathingPretendyou’reholding awarm cup ofcocoaClose youreyes andimagine yourfavoriteplaceBlowbubblesslowlyand gentlySmilegently for10secondsFeel thetexture ofyourclothesSit andnoticeyourheartbeatDrink a sipof waterlike it’smagicalTake 3 slowsteps andfeel your feettouch thefloorSay onekind thingto yourselfWatch theclouds for2 minutesColorslowlyinside thelinesListenclosely —name 3sounds youhearDo a“slowmotion”walkHugyourselffor 10secondsTrace ashape inthe air withyour fingerDraw howyou’refeelingright nowTake 5deep bellybreathsSit quietlyand countto 10Say 3thingsyou’regrateful forBlow up animaginaryballoon andlet it go(slowly!)Rub yourhandstogether andfeel thewarmthDo a bodyscan(head totoes)Watch aleaf,feather, orpaper fallStretchlike a catfor 1minuteDraw yourfavoritequietplaceLook at acolor andfind 5 thingsaround youin that colorTrace yourhand with yourfinger whilebreathingin/outWhisper acalmingword toyourself 3timesSmellsomethingcalming (likea crayon oryour shirt!Tap eachfinger to yourthumb whilebreathingPretendyou’reholding awarm cup ofcocoaClose youreyes andimagine yourfavoriteplaceBlowbubblesslowlyand gentlySmilegently for10secondsFeel thetexture ofyourclothesSit andnoticeyourheartbeatDrink a sipof waterlike it’smagicalTake 3 slowsteps andfeel your feettouch thefloorSay onekind thingto yourselfWatch theclouds for2 minutesColorslowlyinside thelinesListenclosely —name 3sounds youhearDo a“slowmotion”walkHugyourselffor 10seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Trace a shape in the air with your finger
  2. Draw how you’re feeling right now
  3. Take 5 deep belly breaths
  4. Sit quietly and count to 10
  5. Say 3 things you’re grateful for
  6. Blow up an imaginary balloon and let it go (slowly!)
  7. Rub your hands together and feel the warmth
  8. Do a body scan (head to toes)
  9. Watch a leaf, feather, or paper fall
  10. Stretch like a cat for 1 minute
  11. Draw your favorite quiet place
  12. Look at a color and find 5 things around you in that color
  13. Trace your hand with your finger while breathing in/out
  14. Whisper a calming word to yourself 3 times
  15. Smell something calming (like a crayon or your shirt!
  16. Tap each finger to your thumb while breathing
  17. Pretend you’re holding a warm cup of cocoa
  18. Close your eyes and imagine your favorite place
  19. Blow bubbles slowly and gently
  20. Smile gently for 10 seconds
  21. Feel the texture of your clothes
  22. Sit and notice your heartbeat
  23. Drink a sip of water like it’s magical
  24. Take 3 slow steps and feel your feet touch the floor
  25. Say one kind thing to yourself
  26. Watch the clouds for 2 minutes
  27. Color slowly inside the lines
  28. Listen closely — name 3 sounds you hear
  29. Do a “slow motion” walk
  30. Hug yourself for 10 seconds