(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw how you’re feeling right now
Sit quietly and count to 10
Say 3 things you’re grateful for
Color slowly inside the lines
Rub your hands together and feel the warmth
Drink a sip of water like it’s magical
Blow bubbles slowly and gently
Trace your hand with your finger while breathing in/out
Draw your favorite quiet place
Smell something calming (like a crayon or your shirt!
Stretch like a cat for 1 minute
Blow up an imaginary balloon and let it go (slowly!)
Take 5 deep belly breaths
Close your eyes and imagine your favorite place
Do a “slow motion” walk
Pretend you’re holding a warm cup of cocoa
Listen closely — name 3 sounds you hear
Smile gently for 10 seconds
Watch the clouds for 2 minutes
Look at a color and find 5 things around you in that color
Watch a leaf, feather, or paper fall
Trace a shape in the air with your finger
Hug yourself for 10 seconds
Sit and notice your heartbeat
Whisper a calming word to yourself 3 times
Feel the texture of your clothes
Take 3 slow steps and feel your feet touch the floor
