This bingo card has 30 words: Take 5 deep belly breaths, Sit quietly and count to 10, Do a body scan (head to toes), Listen closely — name 3 sounds you hear, Blow bubbles slowly and gently, Close your eyes and imagine your favorite place, Stretch like a cat for 1 minute, Draw how you’re feeling right now, Blow up an imaginary balloon and let it go (slowly!), Color slowly inside the lines, Say one kind thing to yourself, Smell something calming (like a crayon or your shirt!, Watch the clouds for 2 minutes, Drink a sip of water like it’s magical, Sit and notice your heartbeat, Hug yourself for 10 seconds, Trace your hand with your finger while breathing in/out, Take 3 slow steps and feel your feet touch the floor, Say 3 things you’re grateful for, Do a “slow motion” walk, Rub your hands together and feel the warmth, Watch a leaf, feather, or paper fall, Whisper a calming word to yourself 3 times, Smile gently for 10 seconds, Tap each finger to your thumb while breathing, Pretend you’re holding a warm cup of cocoa, Look at a color and find 5 things around you in that color, Draw your favorite quiet place, Trace a shape in the air with your finger and Feel the texture of your clothes.
Calm Corner Bingo | Mindfulness Bingo | Coping Skills | Healthy Aging Month | SEL
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