DrawsomethingpeacefulWatcha glitterjarTouchsomethingsoftUse afidgettoyTake adrink ofwaterDraw arainbowHug astuffedanimalTraceyour handwith yourfingerTake 5deepbreathsLook at acalm-downposterTap yourfingersgentlyDo awallpushListen tocalmingmusicDoshoulderrollsSmellsomethingcalmingUse astressballDo abutterflyhugCountbackwardsfrom 10Trace ashapeslowlySqueezeand relaxyourhandsUse abreathingcardTrace aspiral withyourfingerFlipthrough acalm-downbookSit quietlyfor 1minuteClose youreyes andcount yourbreathsStretchyour armsand legsMake acalm-downchoicecardWritehowyou feelName 5thingsyou seeWhispera calmingwordImaginefloating ona cloudPretend toblow up aballoonRead afavoritebookBlow onyour handslike it’s hotcocoaLay yourheaddown andbreatheRub yourhandstogetherWatch yourbelly moveas youbreatheUse acalm-down jarGentlyrock inyour chairColor acalmingpictureDrawsomethingpeacefulWatcha glitterjarTouchsomethingsoftUse afidgettoyTake adrink ofwaterDraw arainbowHug astuffedanimalTraceyour handwith yourfingerTake 5deepbreathsLook at acalm-downposterTap yourfingersgentlyDo awallpushListen tocalmingmusicDoshoulderrollsSmellsomethingcalmingUse astressballDo abutterflyhugCountbackwardsfrom 10Trace ashapeslowlySqueezeand relaxyourhandsUse abreathingcardTrace aspiral withyourfingerFlipthrough acalm-downbookSit quietlyfor 1minuteClose youreyes andcount yourbreathsStretchyour armsand legsMake acalm-downchoicecardWritehowyou feelName 5thingsyou seeWhispera calmingwordImaginefloating ona cloudPretend toblow up aballoonRead afavoritebookBlow onyour handslike it’s hotcocoaLay yourheaddown andbreatheRub yourhandstogetherWatch yourbelly moveas youbreatheUse acalm-down jarGentlyrock inyour chairColor acalmingpicture

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw something peaceful
  2. Watch a glitter jar
  3. Touch something soft
  4. Use a fidget toy
  5. Take a drink of water
  6. Draw a rainbow
  7. Hug a stuffed animal
  8. Trace your hand with your finger
  9. Take 5 deep breaths
  10. Look at a calm-down poster
  11. Tap your fingers gently
  12. Do a wall push
  13. Listen to calming music
  14. Do shoulder rolls
  15. Smell something calming
  16. Use a stress ball
  17. Do a butterfly hug
  18. Count backwards from 10
  19. Trace a shape slowly
  20. Squeeze and relax your hands
  21. Use a breathing card
  22. Trace a spiral with your finger
  23. Flip through a calm-down book
  24. Sit quietly for 1 minute
  25. Close your eyes and count your breaths
  26. Stretch your arms and legs
  27. Make a calm-down choice card
  28. Write how you feel
  29. Name 5 things you see
  30. Whisper a calming word
  31. Imagine floating on a cloud
  32. Pretend to blow up a balloon
  33. Read a favorite book
  34. Blow on your hands like it’s hot cocoa
  35. Lay your head down and breathe
  36. Rub your hands together
  37. Watch your belly move as you breathe
  38. Use a calm-down jar
  39. Gently rock in your chair
  40. Color a calming picture