Hug astuffedanimalGentlyrock inyour chairDraw arainbowStretchyour armsand legsDo abutterflyhugUse afidgettoyTraceyour handwith yourfingerBlow onyour handslike it’s hotcocoaTrace ashapeslowlyTouchsomethingsoftTrace aspiral withyourfingerRub yourhandstogetherUse astressballWatch yourbelly moveas youbreatheDo awallpushTap yourfingersgentlyCountbackwardsfrom 10Pretend toblow up aballoonLay yourheaddown andbreatheWatcha glitterjarName 5thingsyou seeListen tocalmingmusicClose youreyes andcount yourbreathsMake acalm-downchoicecardWritehowyou feelUse acalm-down jarDrawsomethingpeacefulImaginefloating ona cloudColor acalmingpictureSmellsomethingcalmingRead afavoritebookTake 5deepbreathsFlipthrough acalm-downbookSit quietlyfor 1minuteWhispera calmingwordTake adrink ofwaterSqueezeand relaxyourhandsLook at acalm-downposterDoshoulderrollsUse abreathingcardHug astuffedanimalGentlyrock inyour chairDraw arainbowStretchyour armsand legsDo abutterflyhugUse afidgettoyTraceyour handwith yourfingerBlow onyour handslike it’s hotcocoaTrace ashapeslowlyTouchsomethingsoftTrace aspiral withyourfingerRub yourhandstogetherUse astressballWatch yourbelly moveas youbreatheDo awallpushTap yourfingersgentlyCountbackwardsfrom 10Pretend toblow up aballoonLay yourheaddown andbreatheWatcha glitterjarName 5thingsyou seeListen tocalmingmusicClose youreyes andcount yourbreathsMake acalm-downchoicecardWritehowyou feelUse acalm-down jarDrawsomethingpeacefulImaginefloating ona cloudColor acalmingpictureSmellsomethingcalmingRead afavoritebookTake 5deepbreathsFlipthrough acalm-downbookSit quietlyfor 1minuteWhispera calmingwordTake adrink ofwaterSqueezeand relaxyourhandsLook at acalm-downposterDoshoulderrollsUse abreathingcard

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Gently rock in your chair
  3. Draw a rainbow
  4. Stretch your arms and legs
  5. Do a butterfly hug
  6. Use a fidget toy
  7. Trace your hand with your finger
  8. Blow on your hands like it’s hot cocoa
  9. Trace a shape slowly
  10. Touch something soft
  11. Trace a spiral with your finger
  12. Rub your hands together
  13. Use a stress ball
  14. Watch your belly move as you breathe
  15. Do a wall push
  16. Tap your fingers gently
  17. Count backwards from 10
  18. Pretend to blow up a balloon
  19. Lay your head down and breathe
  20. Watch a glitter jar
  21. Name 5 things you see
  22. Listen to calming music
  23. Close your eyes and count your breaths
  24. Make a calm-down choice card
  25. Write how you feel
  26. Use a calm-down jar
  27. Draw something peaceful
  28. Imagine floating on a cloud
  29. Color a calming picture
  30. Smell something calming
  31. Read a favorite book
  32. Take 5 deep breaths
  33. Flip through a calm-down book
  34. Sit quietly for 1 minute
  35. Whisper a calming word
  36. Take a drink of water
  37. Squeeze and relax your hands
  38. Look at a calm-down poster
  39. Do shoulder rolls
  40. Use a breathing card