Read afavoritebookGentlyrock inyour chairUse afidgettoyBlow onyour handslike it’s hotcocoaName 5thingsyou seeWatch yourbelly moveas youbreatheStretchyour armsand legsCountbackwardsfrom 10Take 5deepbreathsTraceyour handwith yourfingerSqueezeand relaxyourhandsWritehowyou feelDo awallpushLay yourheaddown andbreatheTouchsomethingsoftDoshoulderrollsImaginefloating ona cloudHug astuffedanimalListen tocalmingmusicTrace ashapeslowlyClose youreyes andcount yourbreathsDrawsomethingpeacefulUse abreathingcardUse acalm-down jarDraw arainbowWhispera calmingwordRub yourhandstogetherColor acalmingpictureTrace aspiral withyourfingerTap yourfingersgentlyWatcha glitterjarUse astressballSmellsomethingcalmingPretend toblow up aballoonMake acalm-downchoicecardSit quietlyfor 1minuteFlipthrough acalm-downbookLook at acalm-downposterDo abutterflyhugTake adrink ofwaterRead afavoritebookGentlyrock inyour chairUse afidgettoyBlow onyour handslike it’s hotcocoaName 5thingsyou seeWatch yourbelly moveas youbreatheStretchyour armsand legsCountbackwardsfrom 10Take 5deepbreathsTraceyour handwith yourfingerSqueezeand relaxyourhandsWritehowyou feelDo awallpushLay yourheaddown andbreatheTouchsomethingsoftDoshoulderrollsImaginefloating ona cloudHug astuffedanimalListen tocalmingmusicTrace ashapeslowlyClose youreyes andcount yourbreathsDrawsomethingpeacefulUse abreathingcardUse acalm-down jarDraw arainbowWhispera calmingwordRub yourhandstogetherColor acalmingpictureTrace aspiral withyourfingerTap yourfingersgentlyWatcha glitterjarUse astressballSmellsomethingcalmingPretend toblow up aballoonMake acalm-downchoicecardSit quietlyfor 1minuteFlipthrough acalm-downbookLook at acalm-downposterDo abutterflyhugTake adrink ofwater

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a favorite book
  2. Gently rock in your chair
  3. Use a fidget toy
  4. Blow on your hands like it’s hot cocoa
  5. Name 5 things you see
  6. Watch your belly move as you breathe
  7. Stretch your arms and legs
  8. Count backwards from 10
  9. Take 5 deep breaths
  10. Trace your hand with your finger
  11. Squeeze and relax your hands
  12. Write how you feel
  13. Do a wall push
  14. Lay your head down and breathe
  15. Touch something soft
  16. Do shoulder rolls
  17. Imagine floating on a cloud
  18. Hug a stuffed animal
  19. Listen to calming music
  20. Trace a shape slowly
  21. Close your eyes and count your breaths
  22. Draw something peaceful
  23. Use a breathing card
  24. Use a calm-down jar
  25. Draw a rainbow
  26. Whisper a calming word
  27. Rub your hands together
  28. Color a calming picture
  29. Trace a spiral with your finger
  30. Tap your fingers gently
  31. Watch a glitter jar
  32. Use a stress ball
  33. Smell something calming
  34. Pretend to blow up a balloon
  35. Make a calm-down choice card
  36. Sit quietly for 1 minute
  37. Flip through a calm-down book
  38. Look at a calm-down poster
  39. Do a butterfly hug
  40. Take a drink of water