Tap yourfingersgentlyPretend toblow up aballoonHug astuffedanimalCountbackwardsfrom 10Do awallpushFlipthrough acalm-downbookSqueezeand relaxyourhandsDraw arainbowStretchyour armsand legsColor acalmingpictureListen tocalmingmusicWatch yourbelly moveas youbreatheMake acalm-downchoicecardBlow onyour handslike it’s hotcocoaWhispera calmingwordUse abreathingcardDrawsomethingpeacefulTake 5deepbreathsSit quietlyfor 1minuteRub yourhandstogetherTrace ashapeslowlyTake adrink ofwaterRead afavoritebookTrace aspiral withyourfingerImaginefloating ona cloudLook at acalm-downposterTraceyour handwith yourfingerLay yourheaddown andbreatheName 5thingsyou seeUse astressballWatcha glitterjarSmellsomethingcalmingDo abutterflyhugDoshoulderrollsTouchsomethingsoftUse afidgettoyClose youreyes andcount yourbreathsUse acalm-down jarGentlyrock inyour chairWritehowyou feelTap yourfingersgentlyPretend toblow up aballoonHug astuffedanimalCountbackwardsfrom 10Do awallpushFlipthrough acalm-downbookSqueezeand relaxyourhandsDraw arainbowStretchyour armsand legsColor acalmingpictureListen tocalmingmusicWatch yourbelly moveas youbreatheMake acalm-downchoicecardBlow onyour handslike it’s hotcocoaWhispera calmingwordUse abreathingcardDrawsomethingpeacefulTake 5deepbreathsSit quietlyfor 1minuteRub yourhandstogetherTrace ashapeslowlyTake adrink ofwaterRead afavoritebookTrace aspiral withyourfingerImaginefloating ona cloudLook at acalm-downposterTraceyour handwith yourfingerLay yourheaddown andbreatheName 5thingsyou seeUse astressballWatcha glitterjarSmellsomethingcalmingDo abutterflyhugDoshoulderrollsTouchsomethingsoftUse afidgettoyClose youreyes andcount yourbreathsUse acalm-down jarGentlyrock inyour chairWritehowyou feel

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap your fingers gently
  2. Pretend to blow up a balloon
  3. Hug a stuffed animal
  4. Count backwards from 10
  5. Do a wall push
  6. Flip through a calm-down book
  7. Squeeze and relax your hands
  8. Draw a rainbow
  9. Stretch your arms and legs
  10. Color a calming picture
  11. Listen to calming music
  12. Watch your belly move as you breathe
  13. Make a calm-down choice card
  14. Blow on your hands like it’s hot cocoa
  15. Whisper a calming word
  16. Use a breathing card
  17. Draw something peaceful
  18. Take 5 deep breaths
  19. Sit quietly for 1 minute
  20. Rub your hands together
  21. Trace a shape slowly
  22. Take a drink of water
  23. Read a favorite book
  24. Trace a spiral with your finger
  25. Imagine floating on a cloud
  26. Look at a calm-down poster
  27. Trace your hand with your finger
  28. Lay your head down and breathe
  29. Name 5 things you see
  30. Use a stress ball
  31. Watch a glitter jar
  32. Smell something calming
  33. Do a butterfly hug
  34. Do shoulder rolls
  35. Touch something soft
  36. Use a fidget toy
  37. Close your eyes and count your breaths
  38. Use a calm-down jar
  39. Gently rock in your chair
  40. Write how you feel