Tap yourfingersgentlyTake 5deepbreathsUse astressballName 5thingsyou seeSqueezeand relaxyourhandsGentlyrock inyour chairImaginefloating ona cloudUse afidgettoyTraceyour handwith yourfingerMake acalm-downchoicecardTouchsomethingsoftFlipthrough acalm-downbookUse abreathingcardRub yourhandstogetherTake adrink ofwaterWritehowyou feelDrawsomethingpeacefulTrace ashapeslowlyStretchyour armsand legsDraw arainbowRead afavoritebookBlow onyour handslike it’s hotcocoaDo abutterflyhugLay yourheaddown andbreatheClose youreyes andcount yourbreathsWhispera calmingwordHug astuffedanimalTrace aspiral withyourfingerPretend toblow up aballoonUse acalm-down jarDo awallpushLook at acalm-downposterCountbackwardsfrom 10SmellsomethingcalmingListen tocalmingmusicWatcha glitterjarSit quietlyfor 1minuteDoshoulderrollsColor acalmingpictureWatch yourbelly moveas youbreatheTap yourfingersgentlyTake 5deepbreathsUse astressballName 5thingsyou seeSqueezeand relaxyourhandsGentlyrock inyour chairImaginefloating ona cloudUse afidgettoyTraceyour handwith yourfingerMake acalm-downchoicecardTouchsomethingsoftFlipthrough acalm-downbookUse abreathingcardRub yourhandstogetherTake adrink ofwaterWritehowyou feelDrawsomethingpeacefulTrace ashapeslowlyStretchyour armsand legsDraw arainbowRead afavoritebookBlow onyour handslike it’s hotcocoaDo abutterflyhugLay yourheaddown andbreatheClose youreyes andcount yourbreathsWhispera calmingwordHug astuffedanimalTrace aspiral withyourfingerPretend toblow up aballoonUse acalm-down jarDo awallpushLook at acalm-downposterCountbackwardsfrom 10SmellsomethingcalmingListen tocalmingmusicWatcha glitterjarSit quietlyfor 1minuteDoshoulderrollsColor acalmingpictureWatch yourbelly moveas youbreathe

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap your fingers gently
  2. Take 5 deep breaths
  3. Use a stress ball
  4. Name 5 things you see
  5. Squeeze and relax your hands
  6. Gently rock in your chair
  7. Imagine floating on a cloud
  8. Use a fidget toy
  9. Trace your hand with your finger
  10. Make a calm-down choice card
  11. Touch something soft
  12. Flip through a calm-down book
  13. Use a breathing card
  14. Rub your hands together
  15. Take a drink of water
  16. Write how you feel
  17. Draw something peaceful
  18. Trace a shape slowly
  19. Stretch your arms and legs
  20. Draw a rainbow
  21. Read a favorite book
  22. Blow on your hands like it’s hot cocoa
  23. Do a butterfly hug
  24. Lay your head down and breathe
  25. Close your eyes and count your breaths
  26. Whisper a calming word
  27. Hug a stuffed animal
  28. Trace a spiral with your finger
  29. Pretend to blow up a balloon
  30. Use a calm-down jar
  31. Do a wall push
  32. Look at a calm-down poster
  33. Count backwards from 10
  34. Smell something calming
  35. Listen to calming music
  36. Watch a glitter jar
  37. Sit quietly for 1 minute
  38. Do shoulder rolls
  39. Color a calming picture
  40. Watch your belly move as you breathe