Stretchyour armsand legsUse acalm-down jarUse abreathingcardTraceyour handwith yourfingerSmellsomethingcalmingLay yourheaddown andbreatheDoshoulderrollsSit quietlyfor 1minuteGentlyrock inyour chairDraw arainbowName 5thingsyou seeRub yourhandstogetherHug astuffedanimalClose youreyes andcount yourbreathsRead afavoritebookTake adrink ofwaterWatcha glitterjarDo abutterflyhugTrace aspiral withyourfingerWatch yourbelly moveas youbreatheCountbackwardsfrom 10Make acalm-downchoicecardSqueezeand relaxyourhandsTap yourfingersgentlyLook at acalm-downposterImaginefloating ona cloudUse astressballUse afidgettoyBlow onyour handslike it’s hotcocoaTouchsomethingsoftTake 5deepbreathsDrawsomethingpeacefulTrace ashapeslowlyListen tocalmingmusicWritehowyou feelColor acalmingpictureWhispera calmingwordDo awallpushPretend toblow up aballoonFlipthrough acalm-downbookStretchyour armsand legsUse acalm-down jarUse abreathingcardTraceyour handwith yourfingerSmellsomethingcalmingLay yourheaddown andbreatheDoshoulderrollsSit quietlyfor 1minuteGentlyrock inyour chairDraw arainbowName 5thingsyou seeRub yourhandstogetherHug astuffedanimalClose youreyes andcount yourbreathsRead afavoritebookTake adrink ofwaterWatcha glitterjarDo abutterflyhugTrace aspiral withyourfingerWatch yourbelly moveas youbreatheCountbackwardsfrom 10Make acalm-downchoicecardSqueezeand relaxyourhandsTap yourfingersgentlyLook at acalm-downposterImaginefloating ona cloudUse astressballUse afidgettoyBlow onyour handslike it’s hotcocoaTouchsomethingsoftTake 5deepbreathsDrawsomethingpeacefulTrace ashapeslowlyListen tocalmingmusicWritehowyou feelColor acalmingpictureWhispera calmingwordDo awallpushPretend toblow up aballoonFlipthrough acalm-downbook

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your arms and legs
  2. Use a calm-down jar
  3. Use a breathing card
  4. Trace your hand with your finger
  5. Smell something calming
  6. Lay your head down and breathe
  7. Do shoulder rolls
  8. Sit quietly for 1 minute
  9. Gently rock in your chair
  10. Draw a rainbow
  11. Name 5 things you see
  12. Rub your hands together
  13. Hug a stuffed animal
  14. Close your eyes and count your breaths
  15. Read a favorite book
  16. Take a drink of water
  17. Watch a glitter jar
  18. Do a butterfly hug
  19. Trace a spiral with your finger
  20. Watch your belly move as you breathe
  21. Count backwards from 10
  22. Make a calm-down choice card
  23. Squeeze and relax your hands
  24. Tap your fingers gently
  25. Look at a calm-down poster
  26. Imagine floating on a cloud
  27. Use a stress ball
  28. Use a fidget toy
  29. Blow on your hands like it’s hot cocoa
  30. Touch something soft
  31. Take 5 deep breaths
  32. Draw something peaceful
  33. Trace a shape slowly
  34. Listen to calming music
  35. Write how you feel
  36. Color a calming picture
  37. Whisper a calming word
  38. Do a wall push
  39. Pretend to blow up a balloon
  40. Flip through a calm-down book