Listen tocalmingmusicUse astressballHug astuffedanimalSit quietlyfor 1minuteTrace ashapeslowlyWhispera calmingwordTap yourfingersgentlyDo abutterflyhugClose youreyes andcount yourbreathsMake acalm-downchoicecardRub yourhandstogetherFlipthrough acalm-downbookLook at acalm-downposterTake 5deepbreathsWritehowyou feelPretend toblow up aballoonBlow onyour handslike it’s hotcocoaDo awallpushUse abreathingcardName 5thingsyou seeDraw arainbowDoshoulderrollsRead afavoritebookTraceyour handwith yourfingerDrawsomethingpeacefulStretchyour armsand legsTrace aspiral withyourfingerWatcha glitterjarUse acalm-down jarWatch yourbelly moveas youbreatheColor acalmingpictureTake adrink ofwaterSqueezeand relaxyourhandsSmellsomethingcalmingTouchsomethingsoftUse afidgettoyLay yourheaddown andbreatheGentlyrock inyour chairImaginefloating ona cloudCountbackwardsfrom 10Listen tocalmingmusicUse astressballHug astuffedanimalSit quietlyfor 1minuteTrace ashapeslowlyWhispera calmingwordTap yourfingersgentlyDo abutterflyhugClose youreyes andcount yourbreathsMake acalm-downchoicecardRub yourhandstogetherFlipthrough acalm-downbookLook at acalm-downposterTake 5deepbreathsWritehowyou feelPretend toblow up aballoonBlow onyour handslike it’s hotcocoaDo awallpushUse abreathingcardName 5thingsyou seeDraw arainbowDoshoulderrollsRead afavoritebookTraceyour handwith yourfingerDrawsomethingpeacefulStretchyour armsand legsTrace aspiral withyourfingerWatcha glitterjarUse acalm-down jarWatch yourbelly moveas youbreatheColor acalmingpictureTake adrink ofwaterSqueezeand relaxyourhandsSmellsomethingcalmingTouchsomethingsoftUse afidgettoyLay yourheaddown andbreatheGentlyrock inyour chairImaginefloating ona cloudCountbackwardsfrom 10

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Use a stress ball
  3. Hug a stuffed animal
  4. Sit quietly for 1 minute
  5. Trace a shape slowly
  6. Whisper a calming word
  7. Tap your fingers gently
  8. Do a butterfly hug
  9. Close your eyes and count your breaths
  10. Make a calm-down choice card
  11. Rub your hands together
  12. Flip through a calm-down book
  13. Look at a calm-down poster
  14. Take 5 deep breaths
  15. Write how you feel
  16. Pretend to blow up a balloon
  17. Blow on your hands like it’s hot cocoa
  18. Do a wall push
  19. Use a breathing card
  20. Name 5 things you see
  21. Draw a rainbow
  22. Do shoulder rolls
  23. Read a favorite book
  24. Trace your hand with your finger
  25. Draw something peaceful
  26. Stretch your arms and legs
  27. Trace a spiral with your finger
  28. Watch a glitter jar
  29. Use a calm-down jar
  30. Watch your belly move as you breathe
  31. Color a calming picture
  32. Take a drink of water
  33. Squeeze and relax your hands
  34. Smell something calming
  35. Touch something soft
  36. Use a fidget toy
  37. Lay your head down and breathe
  38. Gently rock in your chair
  39. Imagine floating on a cloud
  40. Count backwards from 10