Flipthrough acalm-downbookWatcha glitterjarHug astuffedanimalDrawsomethingpeacefulTraceyour handwith yourfingerGentlyrock inyour chairUse abreathingcardImaginefloating ona cloudWhispera calmingwordTouchsomethingsoftRead afavoritebookDo abutterflyhugDo awallpushSqueezeand relaxyourhandsBlow onyour handslike it’s hotcocoaSit quietlyfor 1minutePretend toblow up aballoonName 5thingsyou seeTake adrink ofwaterListen tocalmingmusicColor acalmingpictureTrace aspiral withyourfingerUse acalm-down jarDraw arainbowClose youreyes andcount yourbreathsMake acalm-downchoicecardDoshoulderrollsTrace ashapeslowlyStretchyour armsand legsWatch yourbelly moveas youbreatheCountbackwardsfrom 10SmellsomethingcalmingWritehowyou feelLook at acalm-downposterUse afidgettoyUse astressballLay yourheaddown andbreatheRub yourhandstogetherTake 5deepbreathsTap yourfingersgentlyFlipthrough acalm-downbookWatcha glitterjarHug astuffedanimalDrawsomethingpeacefulTraceyour handwith yourfingerGentlyrock inyour chairUse abreathingcardImaginefloating ona cloudWhispera calmingwordTouchsomethingsoftRead afavoritebookDo abutterflyhugDo awallpushSqueezeand relaxyourhandsBlow onyour handslike it’s hotcocoaSit quietlyfor 1minutePretend toblow up aballoonName 5thingsyou seeTake adrink ofwaterListen tocalmingmusicColor acalmingpictureTrace aspiral withyourfingerUse acalm-down jarDraw arainbowClose youreyes andcount yourbreathsMake acalm-downchoicecardDoshoulderrollsTrace ashapeslowlyStretchyour armsand legsWatch yourbelly moveas youbreatheCountbackwardsfrom 10SmellsomethingcalmingWritehowyou feelLook at acalm-downposterUse afidgettoyUse astressballLay yourheaddown andbreatheRub yourhandstogetherTake 5deepbreathsTap yourfingersgently

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flip through a calm-down book
  2. Watch a glitter jar
  3. Hug a stuffed animal
  4. Draw something peaceful
  5. Trace your hand with your finger
  6. Gently rock in your chair
  7. Use a breathing card
  8. Imagine floating on a cloud
  9. Whisper a calming word
  10. Touch something soft
  11. Read a favorite book
  12. Do a butterfly hug
  13. Do a wall push
  14. Squeeze and relax your hands
  15. Blow on your hands like it’s hot cocoa
  16. Sit quietly for 1 minute
  17. Pretend to blow up a balloon
  18. Name 5 things you see
  19. Take a drink of water
  20. Listen to calming music
  21. Color a calming picture
  22. Trace a spiral with your finger
  23. Use a calm-down jar
  24. Draw a rainbow
  25. Close your eyes and count your breaths
  26. Make a calm-down choice card
  27. Do shoulder rolls
  28. Trace a shape slowly
  29. Stretch your arms and legs
  30. Watch your belly move as you breathe
  31. Count backwards from 10
  32. Smell something calming
  33. Write how you feel
  34. Look at a calm-down poster
  35. Use a fidget toy
  36. Use a stress ball
  37. Lay your head down and breathe
  38. Rub your hands together
  39. Take 5 deep breaths
  40. Tap your fingers gently