Trace ashapeslowlyTouchsomethingsoftUse acalm-down jarClose youreyes andcount yourbreathsRub yourhandstogetherDo awallpushWatcha glitterjarSit quietlyfor 1minuteWatch yourbelly moveas youbreatheBlow onyour handslike it’s hotcocoaColor acalmingpictureTap yourfingersgentlyWhispera calmingwordTake 5deepbreathsWritehowyou feelSmellsomethingcalmingSqueezeand relaxyourhandsLay yourheaddown andbreatheMake acalm-downchoicecardTraceyour handwith yourfingerListen tocalmingmusicTake adrink ofwaterUse abreathingcardImaginefloating ona cloudDo abutterflyhugName 5thingsyou seeStretchyour armsand legsFlipthrough acalm-downbookDoshoulderrollsDraw arainbowUse afidgettoyPretend toblow up aballoonUse astressballHug astuffedanimalDrawsomethingpeacefulGentlyrock inyour chairCountbackwardsfrom 10Read afavoritebookTrace aspiral withyourfingerLook at acalm-downposterTrace ashapeslowlyTouchsomethingsoftUse acalm-down jarClose youreyes andcount yourbreathsRub yourhandstogetherDo awallpushWatcha glitterjarSit quietlyfor 1minuteWatch yourbelly moveas youbreatheBlow onyour handslike it’s hotcocoaColor acalmingpictureTap yourfingersgentlyWhispera calmingwordTake 5deepbreathsWritehowyou feelSmellsomethingcalmingSqueezeand relaxyourhandsLay yourheaddown andbreatheMake acalm-downchoicecardTraceyour handwith yourfingerListen tocalmingmusicTake adrink ofwaterUse abreathingcardImaginefloating ona cloudDo abutterflyhugName 5thingsyou seeStretchyour armsand legsFlipthrough acalm-downbookDoshoulderrollsDraw arainbowUse afidgettoyPretend toblow up aballoonUse astressballHug astuffedanimalDrawsomethingpeacefulGentlyrock inyour chairCountbackwardsfrom 10Read afavoritebookTrace aspiral withyourfingerLook at acalm-downposter

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trace a shape slowly
  2. Touch something soft
  3. Use a calm-down jar
  4. Close your eyes and count your breaths
  5. Rub your hands together
  6. Do a wall push
  7. Watch a glitter jar
  8. Sit quietly for 1 minute
  9. Watch your belly move as you breathe
  10. Blow on your hands like it’s hot cocoa
  11. Color a calming picture
  12. Tap your fingers gently
  13. Whisper a calming word
  14. Take 5 deep breaths
  15. Write how you feel
  16. Smell something calming
  17. Squeeze and relax your hands
  18. Lay your head down and breathe
  19. Make a calm-down choice card
  20. Trace your hand with your finger
  21. Listen to calming music
  22. Take a drink of water
  23. Use a breathing card
  24. Imagine floating on a cloud
  25. Do a butterfly hug
  26. Name 5 things you see
  27. Stretch your arms and legs
  28. Flip through a calm-down book
  29. Do shoulder rolls
  30. Draw a rainbow
  31. Use a fidget toy
  32. Pretend to blow up a balloon
  33. Use a stress ball
  34. Hug a stuffed animal
  35. Draw something peaceful
  36. Gently rock in your chair
  37. Count backwards from 10
  38. Read a favorite book
  39. Trace a spiral with your finger
  40. Look at a calm-down poster