DoshoulderrollsHug astuffedanimalLay yourheaddown andbreatheDraw arainbowWatcha glitterjarImaginefloating ona cloudTraceyour handwith yourfingerUse astressballCountbackwardsfrom 10Name 5thingsyou seePretend toblow up aballoonLook at acalm-downposterWatch yourbelly moveas youbreatheRead afavoritebookTrace aspiral withyourfingerUse afidgettoyTouchsomethingsoftSmellsomethingcalmingWhispera calmingwordRub yourhandstogetherMake acalm-downchoicecardWritehowyou feelGentlyrock inyour chairStretchyour armsand legsTake adrink ofwaterSit quietlyfor 1minuteTrace ashapeslowlySqueezeand relaxyourhandsDrawsomethingpeacefulFlipthrough acalm-downbookBlow onyour handslike it’s hotcocoaUse abreathingcardListen tocalmingmusicDo abutterflyhugUse acalm-down jarDo awallpushTap yourfingersgentlyTake 5deepbreathsClose youreyes andcount yourbreathsColor acalmingpictureDoshoulderrollsHug astuffedanimalLay yourheaddown andbreatheDraw arainbowWatcha glitterjarImaginefloating ona cloudTraceyour handwith yourfingerUse astressballCountbackwardsfrom 10Name 5thingsyou seePretend toblow up aballoonLook at acalm-downposterWatch yourbelly moveas youbreatheRead afavoritebookTrace aspiral withyourfingerUse afidgettoyTouchsomethingsoftSmellsomethingcalmingWhispera calmingwordRub yourhandstogetherMake acalm-downchoicecardWritehowyou feelGentlyrock inyour chairStretchyour armsand legsTake adrink ofwaterSit quietlyfor 1minuteTrace ashapeslowlySqueezeand relaxyourhandsDrawsomethingpeacefulFlipthrough acalm-downbookBlow onyour handslike it’s hotcocoaUse abreathingcardListen tocalmingmusicDo abutterflyhugUse acalm-down jarDo awallpushTap yourfingersgentlyTake 5deepbreathsClose youreyes andcount yourbreathsColor acalmingpicture

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do shoulder rolls
  2. Hug a stuffed animal
  3. Lay your head down and breathe
  4. Draw a rainbow
  5. Watch a glitter jar
  6. Imagine floating on a cloud
  7. Trace your hand with your finger
  8. Use a stress ball
  9. Count backwards from 10
  10. Name 5 things you see
  11. Pretend to blow up a balloon
  12. Look at a calm-down poster
  13. Watch your belly move as you breathe
  14. Read a favorite book
  15. Trace a spiral with your finger
  16. Use a fidget toy
  17. Touch something soft
  18. Smell something calming
  19. Whisper a calming word
  20. Rub your hands together
  21. Make a calm-down choice card
  22. Write how you feel
  23. Gently rock in your chair
  24. Stretch your arms and legs
  25. Take a drink of water
  26. Sit quietly for 1 minute
  27. Trace a shape slowly
  28. Squeeze and relax your hands
  29. Draw something peaceful
  30. Flip through a calm-down book
  31. Blow on your hands like it’s hot cocoa
  32. Use a breathing card
  33. Listen to calming music
  34. Do a butterfly hug
  35. Use a calm-down jar
  36. Do a wall push
  37. Tap your fingers gently
  38. Take 5 deep breaths
  39. Close your eyes and count your breaths
  40. Color a calming picture