Watcha glitterjarPretend toblow up aballoonLay yourheaddown andbreatheDo abutterflyhugUse afidgettoyTrace aspiral withyourfingerDoshoulderrollsCountbackwardsfrom 10Rub yourhandstogetherStretchyour armsand legsDrawsomethingpeacefulDraw arainbowTraceyour handwith yourfingerLook at acalm-downposterTake adrink ofwaterBlow onyour handslike it’s hotcocoaTouchsomethingsoftUse astressballDo awallpushWritehowyou feelFlipthrough acalm-downbookHug astuffedanimalImaginefloating ona cloudSqueezeand relaxyourhandsUse acalm-down jarGentlyrock inyour chairWatch yourbelly moveas youbreatheRead afavoritebookListen tocalmingmusicTake 5deepbreathsSmellsomethingcalmingMake acalm-downchoicecardColor acalmingpictureTrace ashapeslowlyName 5thingsyou seeClose youreyes andcount yourbreathsWhispera calmingwordUse abreathingcardTap yourfingersgentlySit quietlyfor 1minuteWatcha glitterjarPretend toblow up aballoonLay yourheaddown andbreatheDo abutterflyhugUse afidgettoyTrace aspiral withyourfingerDoshoulderrollsCountbackwardsfrom 10Rub yourhandstogetherStretchyour armsand legsDrawsomethingpeacefulDraw arainbowTraceyour handwith yourfingerLook at acalm-downposterTake adrink ofwaterBlow onyour handslike it’s hotcocoaTouchsomethingsoftUse astressballDo awallpushWritehowyou feelFlipthrough acalm-downbookHug astuffedanimalImaginefloating ona cloudSqueezeand relaxyourhandsUse acalm-down jarGentlyrock inyour chairWatch yourbelly moveas youbreatheRead afavoritebookListen tocalmingmusicTake 5deepbreathsSmellsomethingcalmingMake acalm-downchoicecardColor acalmingpictureTrace ashapeslowlyName 5thingsyou seeClose youreyes andcount yourbreathsWhispera calmingwordUse abreathingcardTap yourfingersgentlySit quietlyfor 1minute

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a glitter jar
  2. Pretend to blow up a balloon
  3. Lay your head down and breathe
  4. Do a butterfly hug
  5. Use a fidget toy
  6. Trace a spiral with your finger
  7. Do shoulder rolls
  8. Count backwards from 10
  9. Rub your hands together
  10. Stretch your arms and legs
  11. Draw something peaceful
  12. Draw a rainbow
  13. Trace your hand with your finger
  14. Look at a calm-down poster
  15. Take a drink of water
  16. Blow on your hands like it’s hot cocoa
  17. Touch something soft
  18. Use a stress ball
  19. Do a wall push
  20. Write how you feel
  21. Flip through a calm-down book
  22. Hug a stuffed animal
  23. Imagine floating on a cloud
  24. Squeeze and relax your hands
  25. Use a calm-down jar
  26. Gently rock in your chair
  27. Watch your belly move as you breathe
  28. Read a favorite book
  29. Listen to calming music
  30. Take 5 deep breaths
  31. Smell something calming
  32. Make a calm-down choice card
  33. Color a calming picture
  34. Trace a shape slowly
  35. Name 5 things you see
  36. Close your eyes and count your breaths
  37. Whisper a calming word
  38. Use a breathing card
  39. Tap your fingers gently
  40. Sit quietly for 1 minute