Close youreyes andcount yourbreathsTake adrink ofwaterDoshoulderrollsListen tocalmingmusicTraceyour handwith yourfingerRead afavoritebookImaginefloating ona cloudDo abutterflyhugUse astressballRub yourhandstogetherTrace aspiral withyourfingerTake 5deepbreathsSit quietlyfor 1minuteUse abreathingcardFlipthrough acalm-downbookUse afidgettoyLook at acalm-downposterTrace ashapeslowlySqueezeand relaxyourhandsMake acalm-downchoicecardStretchyour armsand legsLay yourheaddown andbreatheGentlyrock inyour chairCountbackwardsfrom 10Writehowyou feelTouchsomethingsoftHug astuffedanimalWatch yourbelly moveas youbreatheWhispera calmingwordName 5thingsyou seeWatcha glitterjarDraw arainbowUse acalm-down jarDo awallpushTap yourfingersgentlyBlow onyour handslike it’s hotcocoaColor acalmingpictureDrawsomethingpeacefulPretend toblow up aballoonSmellsomethingcalmingClose youreyes andcount yourbreathsTake adrink ofwaterDoshoulderrollsListen tocalmingmusicTraceyour handwith yourfingerRead afavoritebookImaginefloating ona cloudDo abutterflyhugUse astressballRub yourhandstogetherTrace aspiral withyourfingerTake 5deepbreathsSit quietlyfor 1minuteUse abreathingcardFlipthrough acalm-downbookUse afidgettoyLook at acalm-downposterTrace ashapeslowlySqueezeand relaxyourhandsMake acalm-downchoicecardStretchyour armsand legsLay yourheaddown andbreatheGentlyrock inyour chairCountbackwardsfrom 10Writehowyou feelTouchsomethingsoftHug astuffedanimalWatch yourbelly moveas youbreatheWhispera calmingwordName 5thingsyou seeWatcha glitterjarDraw arainbowUse acalm-down jarDo awallpushTap yourfingersgentlyBlow onyour handslike it’s hotcocoaColor acalmingpictureDrawsomethingpeacefulPretend toblow up aballoonSmellsomethingcalming

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and count your breaths
  2. Take a drink of water
  3. Do shoulder rolls
  4. Listen to calming music
  5. Trace your hand with your finger
  6. Read a favorite book
  7. Imagine floating on a cloud
  8. Do a butterfly hug
  9. Use a stress ball
  10. Rub your hands together
  11. Trace a spiral with your finger
  12. Take 5 deep breaths
  13. Sit quietly for 1 minute
  14. Use a breathing card
  15. Flip through a calm-down book
  16. Use a fidget toy
  17. Look at a calm-down poster
  18. Trace a shape slowly
  19. Squeeze and relax your hands
  20. Make a calm-down choice card
  21. Stretch your arms and legs
  22. Lay your head down and breathe
  23. Gently rock in your chair
  24. Count backwards from 10
  25. Write how you feel
  26. Touch something soft
  27. Hug a stuffed animal
  28. Watch your belly move as you breathe
  29. Whisper a calming word
  30. Name 5 things you see
  31. Watch a glitter jar
  32. Draw a rainbow
  33. Use a calm-down jar
  34. Do a wall push
  35. Tap your fingers gently
  36. Blow on your hands like it’s hot cocoa
  37. Color a calming picture
  38. Draw something peaceful
  39. Pretend to blow up a balloon
  40. Smell something calming