Use acalm-down jarTraceyour handwith yourfingerUse astressballWatch yourbelly moveas youbreatheTrace ashapeslowlyBlow onyour handslike it’s hotcocoaImaginefloating ona cloudTake adrink ofwaterWhispera calmingwordClose youreyes andcount yourbreathsDraw arainbowColor acalmingpictureTake 5deepbreathsHug astuffedanimalPretend toblow up aballoonTrace aspiral withyourfingerCountbackwardsfrom 10TouchsomethingsoftDoshoulderrollsLay yourheaddown andbreatheUse abreathingcardDo awallpushWatcha glitterjarStretchyour armsand legsUse afidgettoySqueezeand relaxyourhandsWritehowyou feelGentlyrock inyour chairMake acalm-downchoicecardRead afavoritebookRub yourhandstogetherFlipthrough acalm-downbookDo abutterflyhugListen tocalmingmusicName 5thingsyou seeSit quietlyfor 1minuteTap yourfingersgentlyLook at acalm-downposterDrawsomethingpeacefulSmellsomethingcalmingUse acalm-down jarTraceyour handwith yourfingerUse astressballWatch yourbelly moveas youbreatheTrace ashapeslowlyBlow onyour handslike it’s hotcocoaImaginefloating ona cloudTake adrink ofwaterWhispera calmingwordClose youreyes andcount yourbreathsDraw arainbowColor acalmingpictureTake 5deepbreathsHug astuffedanimalPretend toblow up aballoonTrace aspiral withyourfingerCountbackwardsfrom 10TouchsomethingsoftDoshoulderrollsLay yourheaddown andbreatheUse abreathingcardDo awallpushWatcha glitterjarStretchyour armsand legsUse afidgettoySqueezeand relaxyourhandsWritehowyou feelGentlyrock inyour chairMake acalm-downchoicecardRead afavoritebookRub yourhandstogetherFlipthrough acalm-downbookDo abutterflyhugListen tocalmingmusicName 5thingsyou seeSit quietlyfor 1minuteTap yourfingersgentlyLook at acalm-downposterDrawsomethingpeacefulSmellsomethingcalming

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a calm-down jar
  2. Trace your hand with your finger
  3. Use a stress ball
  4. Watch your belly move as you breathe
  5. Trace a shape slowly
  6. Blow on your hands like it’s hot cocoa
  7. Imagine floating on a cloud
  8. Take a drink of water
  9. Whisper a calming word
  10. Close your eyes and count your breaths
  11. Draw a rainbow
  12. Color a calming picture
  13. Take 5 deep breaths
  14. Hug a stuffed animal
  15. Pretend to blow up a balloon
  16. Trace a spiral with your finger
  17. Count backwards from 10
  18. Touch something soft
  19. Do shoulder rolls
  20. Lay your head down and breathe
  21. Use a breathing card
  22. Do a wall push
  23. Watch a glitter jar
  24. Stretch your arms and legs
  25. Use a fidget toy
  26. Squeeze and relax your hands
  27. Write how you feel
  28. Gently rock in your chair
  29. Make a calm-down choice card
  30. Read a favorite book
  31. Rub your hands together
  32. Flip through a calm-down book
  33. Do a butterfly hug
  34. Listen to calming music
  35. Name 5 things you see
  36. Sit quietly for 1 minute
  37. Tap your fingers gently
  38. Look at a calm-down poster
  39. Draw something peaceful
  40. Smell something calming