Rub yourhandstogetherSit quietlyfor 1minuteListen tocalmingmusicStretchyour armsand legsGentlyrock inyour chairHug astuffedanimalWatcha glitterjarUse astressballName 5thingsyou seeImaginefloating ona cloudTraceyour handwith yourfingerTap yourfingersgentlyClose youreyes andcount yourbreathsUse abreathingcardSmellsomethingcalmingDoshoulderrollsBlow onyour handslike it’s hotcocoaDraw arainbowMake acalm-downchoicecardSqueezeand relaxyourhandsDo abutterflyhugWritehowyou feelLay yourheaddown andbreatheDrawsomethingpeacefulTake 5deepbreathsCountbackwardsfrom 10Look at acalm-downposterRead afavoritebookWhispera calmingwordWatch yourbelly moveas youbreatheFlipthrough acalm-downbookTake adrink ofwaterPretend toblow up aballoonTrace ashapeslowlyColor acalmingpictureUse acalm-down jarDo awallpushUse afidgettoyTouchsomethingsoftTrace aspiral withyourfingerRub yourhandstogetherSit quietlyfor 1minuteListen tocalmingmusicStretchyour armsand legsGentlyrock inyour chairHug astuffedanimalWatcha glitterjarUse astressballName 5thingsyou seeImaginefloating ona cloudTraceyour handwith yourfingerTap yourfingersgentlyClose youreyes andcount yourbreathsUse abreathingcardSmellsomethingcalmingDoshoulderrollsBlow onyour handslike it’s hotcocoaDraw arainbowMake acalm-downchoicecardSqueezeand relaxyourhandsDo abutterflyhugWritehowyou feelLay yourheaddown andbreatheDrawsomethingpeacefulTake 5deepbreathsCountbackwardsfrom 10Look at acalm-downposterRead afavoritebookWhispera calmingwordWatch yourbelly moveas youbreatheFlipthrough acalm-downbookTake adrink ofwaterPretend toblow up aballoonTrace ashapeslowlyColor acalmingpictureUse acalm-down jarDo awallpushUse afidgettoyTouchsomethingsoftTrace aspiral withyourfinger

Calm Corner Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rub your hands together
  2. Sit quietly for 1 minute
  3. Listen to calming music
  4. Stretch your arms and legs
  5. Gently rock in your chair
  6. Hug a stuffed animal
  7. Watch a glitter jar
  8. Use a stress ball
  9. Name 5 things you see
  10. Imagine floating on a cloud
  11. Trace your hand with your finger
  12. Tap your fingers gently
  13. Close your eyes and count your breaths
  14. Use a breathing card
  15. Smell something calming
  16. Do shoulder rolls
  17. Blow on your hands like it’s hot cocoa
  18. Draw a rainbow
  19. Make a calm-down choice card
  20. Squeeze and relax your hands
  21. Do a butterfly hug
  22. Write how you feel
  23. Lay your head down and breathe
  24. Draw something peaceful
  25. Take 5 deep breaths
  26. Count backwards from 10
  27. Look at a calm-down poster
  28. Read a favorite book
  29. Whisper a calming word
  30. Watch your belly move as you breathe
  31. Flip through a calm-down book
  32. Take a drink of water
  33. Pretend to blow up a balloon
  34. Trace a shape slowly
  35. Color a calming picture
  36. Use a calm-down jar
  37. Do a wall push
  38. Use a fidget toy
  39. Touch something soft
  40. Trace a spiral with your finger