This bingo card has 40 words: Trace your hand with your finger, Listen to calming music, Watch a glitter jar, Do a wall push, Blow on your hands like it’s hot cocoa, Whisper a calming word, Tap your fingers gently, Gently rock in your chair, Color a calming picture, Look at a calm-down poster, Use a fidget toy, Trace a shape slowly, Write how you feel, Close your eyes and count your breaths, Make a calm-down choice card, Do a butterfly hug, Take 5 deep breaths, Flip through a calm-down book, Read a favorite book, Stretch your arms and legs, Lay your head down and breathe, Use a calm-down jar, Pretend to blow up a balloon, Draw something peaceful, Squeeze and relax your hands, Hug a stuffed animal, Use a breathing card, Smell something calming, Touch something soft, Watch your belly move as you breathe, Name 5 things you see, Imagine floating on a cloud, Use a stress ball, Count backwards from 10, Sit quietly for 1 minute, Draw a rainbow, Take a drink of water, Do shoulder rolls, Rub your hands together and Trace a spiral with your finger.
Mindfulness Bingo | Mindfulness Bingo | Coping Skills Bingo | Coping Skills Bingo | 5th Grade SSDS Bingo!!!!
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