(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Screen free day (or limit screen time to less than an hour a day)
Talk to a friend or family member about mental health facts
Read a book
Put away screens 2 hours before bedtime for 4 days in a row
Spend time with a group of friends
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
Exercise for 20 min 5x/week for 5 weeks
Establish a daily bedtime routine
Drink 5 cups of water throughout the day for 1 week
Go to bed at 10:05pm every day for 7 days
Create art (music, drawing, coloring, painting, etc.) daily for 4 days
Ask and plan a hang out with a friend at the arcade
Contact friends and set up trash pick up with friends
Establish a daily morning routine
Declutter your space
Eat 3 meals a day every day for 5 days
Get 8-10 hours of sleep 4 nights in a row
Volunteer to do something to help your family or community for 1 week
Prepare healthy snacks for the week
Practice your favorite breathing exercise every day for 4 days
Try a new food
Do 3 of your favorite exercises for 2 min each for 5 days
Utilize “I’m noticing your body behavior and feelings” paper for 5 days
