(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Get 8-10 hours of sleep 4 nights in a row
Spend time with a group of friends
Establish a daily morning routine
Eat 3 meals a day every day for 5 days
Do 3 of your favorite exercises for 2 min each for 5 days
Drink 5 cups of water throughout the day for 1 week
Declutter your space
Talk to a friend or family member about mental health facts
Put away screens 2 hours before bedtime for 4 days in a row
Contact friends and set up trash pick up with friends
Utilize “I’m noticing your body behavior and feelings” paper for 5 days
Practice your favorite breathing exercise every day for 4 days
Read a book
Try a new food
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
Screen free day (or limit screen time to less than an hour a day)
Prepare healthy snacks for the week
Exercise for 20 min 5x/week for 5 weeks
Create art (music, drawing, coloring, painting, etc.) daily for 4 days
Ask and plan a hang out with a friend at the arcade
Volunteer to do something to help your family or community for 1 week
