(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Ask and plan a hang out with a friend at the arcade
Drink 5 cups of water throughout the day for 1 week
Talk to a friend or family member about mental health facts
Get 8-10 hours of sleep 4 nights in a row
Exercise for 20 min 5x/week for 5 weeks
Put away screens 2 hours before bedtime for 4 days in a row
Declutter your space
Establish a daily morning routine
Spend time with a group of friends
Try a new food
Volunteer to do something to help your family or community for 1 week
Contact friends and set up trash pick up with friends
Establish a daily bedtime routine
Create art (music, drawing, coloring, painting, etc.) daily for 4 days
Practice your favorite breathing exercise every day for 4 days
Go to bed at 10:05pm every day for 7 days
Screen free day (or limit screen time to less than an hour a day)
Do 3 of your favorite exercises for 2 min each for 5 days
Prepare healthy snacks for the week
Utilize “I’m noticing your body behavior and feelings” paper for 5 days
