(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask and plan a hang out with a friend at the arcade
Screen free day (or limit screen time to less than an hour a day)
Put away screens 2 hours before bedtime for 4 days in a row
Prepare healthy snacks for the week
Do 3 of your favorite exercises for 2 min each for 5 days
Try a new food
Practice your favorite breathing exercise every day for 4 days
Create art (music, drawing, coloring, painting, etc.) daily for 4 days
Spend time with a group of friends
Attend at least 3 or more individual sessions during bingo program
Create a gratitude list
Establish a daily bedtime routine
Eat 3 meals a day every day for 5 days
Utilize “I’m noticing your body behavior and feelings” paper for 5 days
Exercise for 20 min 5x/week for 5 weeks
Volunteer to do something to help your family or community for 1 week
Contact friends and set up trash pick up with friends
Get 8-10 hours of sleep 4 nights in a row
Talk to a friend or family member about mental health facts
Go to bed at 10:05pm every day for 7 days
Establish a daily morning routine
Declutter your space
Read a book
Drink 5 cups of water throughout the day for 1 week
