This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community for 1 week, Talk to a friend or family member about mental health facts, Screen free day (or limit screen time to less than an hour a day), Create a gratitude list, Practice your favorite breathing exercise every day for 4 days, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 10:05pm every day for 7 days, Put away screens 2 hours before bedtime for 4 days in a row, Eat 3 meals a day every day for 5 days, Try a new food, Drink 5 cups of water throughout the day for 1 week, Prepare healthy snacks for the week, Exercise for 20 min 5x/week for 5 weeks, Do 3 of your favorite exercises for 2 min each for 5 days, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 4 days, Get 8-10 hours of sleep 4 nights in a row, Ask and plan a hang out with a friend at the arcade, Spend time with a group of friends, Utilize “I’m noticing your body behavior and feelings” paper for 5 days and Contact friends and set up trash pick up with friends.
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