Run 1 mile, no stopping 90 on lat pull downs Stretch Incline walk at 5 for 10 min Hit 182 Work out 3 days a week Bike 50 miles Run .75 miles Work out 5 days Run .5 miles without stopping Dumbbell bench 30s Deadlift 45 dumbells 10 mins on stair master Work out 3 days a week 5 push ups 160 on leg press Down to 185 3 sets of 6 on incline sit up Work out 5 days a week Run 1 mile straight Dumbbell bench 25s Stretch 15 mins on stair masters Bulgarian 8 per leg, 15s Run 1 mile, no stopping 90 on lat pull downs Stretch Incline walk at 5 for 10 min Hit 182 Work out 3 days a week Bike 50 miles Run .75 miles Work out 5 days Run .5 miles without stopping Dumbbell bench 30s Deadlift 45 dumbells 10 mins on stair master Work out 3 days a week 5 push ups 160 on leg press Down to 185 3 sets of 6 on incline sit up Work out 5 days a week Run 1 mile straight Dumbbell bench 25s Stretch 15 mins on stair masters Bulgarian 8 per leg, 15s
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run 1 mile, no stopping
90 on lat pull downs
Stretch
Incline walk at 5 for 10 min
Hit 182
Work out 3 days a week
Bike 50 miles
Run .75 miles
Work out 5 days
Run .5 miles without stopping
Dumbbell bench 30s
Deadlift 45 dumbells
10 mins on stair master
Work out 3 days a week
5 push ups
160 on leg press
Down to 185
3 sets of 6 on incline sit up
Work out 5 days a week
Run 1 mile straight
Dumbbell bench 25s
Stretch
15 mins on stair masters
Bulgarian 8 per leg, 15s