Deadlift 45 dumbells Run .5 miles without stopping Bulgarian 8 per leg, 15s Bike 50 miles Dumbbell bench 30s 15 mins on stair masters Down to 185 3 sets of 6 on incline sit up Run 1 mile, no stopping Work out 5 days a week Work out 3 days a week Incline walk at 5 for 10 min Run .75 miles Work out 5 days 160 on leg press Stretch Work out 3 days a week Dumbbell bench 25s Stretch 5 push ups 90 on lat pull downs Hit 182 10 mins on stair master Run 1 mile straight Deadlift 45 dumbells Run .5 miles without stopping Bulgarian 8 per leg, 15s Bike 50 miles Dumbbell bench 30s 15 mins on stair masters Down to 185 3 sets of 6 on incline sit up Run 1 mile, no stopping Work out 5 days a week Work out 3 days a week Incline walk at 5 for 10 min Run .75 miles Work out 5 days 160 on leg press Stretch Work out 3 days a week Dumbbell bench 25s Stretch 5 push ups 90 on lat pull downs Hit 182 10 mins on stair master Run 1 mile straight
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Deadlift 45 dumbells
Run .5 miles without stopping
Bulgarian 8 per leg, 15s
Bike 50 miles
Dumbbell bench 30s
15 mins on stair masters
Down to 185
3 sets of 6 on incline sit up
Run 1 mile, no stopping
Work out 5 days a week
Work out 3 days a week
Incline walk at 5 for 10 min
Run .75 miles
Work out 5 days
160 on leg press
Stretch
Work out 3 days a week
Dumbbell bench 25s
Stretch
5 push ups
90 on lat pull downs
Hit 182
10 mins on stair master
Run 1 mile straight