MeditateGo fora walkTake acatnapMeditateCreateplaylistUse astress ballor otherfidgetYogaClenchingandrelaxingCall afriendEnjoynatureGuidedmindfulness(HeadSpace)HALTWatcha funnymovieBakesomecookiesChallengeyourthoughts!Perform arandomact ofkindnessOffer tohelp afriend orneighborSingPamperyourselfCrosswordPuzzle orSudokuWrite apoemJournalMeet afriend forcoffeeSaysomethingkind toyourselfMeditateGo fora walkTake acatnapMeditateCreateplaylistUse astress ballor otherfidgetYogaClenchingandrelaxingCall afriendEnjoynatureGuidedmindfulness(HeadSpace)HALTWatcha funnymovieBakesomecookiesChallengeyourthoughts!Perform arandomact ofkindnessOffer tohelp afriend orneighborSingPamperyourselfCrosswordPuzzle orSudokuWrite apoemJournalMeet afriend forcoffeeSaysomethingkind toyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go for a walk
  3. Take a catnap
  4. Meditate
  5. Create playlist
  6. Use a stress ball or other fidget
  7. Yoga
  8. Clenching and relaxing
  9. Call a friend
  10. Enjoy nature
  11. Guided mindfulness (Head Space)
  12. HALT
  13. Watch a funny movie
  14. Bake some cookies
  15. Challenge your thoughts!
  16. Perform a random act of kindness
  17. Offer to help a friend or neighbor
  18. Sing
  19. Pamper yourself
  20. Crossword Puzzle or Sudoku
  21. Write a poem
  22. Journal
  23. Meet a friend for coffee
  24. Say something kind to yourself