MeditateBakesomecookiesSingJournalMeet afriend forcoffeeWatcha funnymoviePerform arandomact ofkindnessWrite apoemSaysomethingkind toyourselfMeditateGuidedmindfulness(HeadSpace)ClenchingandrelaxingCall afriendOffer tohelp afriend orneighborHALTPamperyourselfChallengeyourthoughts!YogaGo fora walkUse astress ballor otherfidgetCrosswordPuzzle orSudokuEnjoynatureTake acatnapCreateplaylistMeditateBakesomecookiesSingJournalMeet afriend forcoffeeWatcha funnymoviePerform arandomact ofkindnessWrite apoemSaysomethingkind toyourselfMeditateGuidedmindfulness(HeadSpace)ClenchingandrelaxingCall afriendOffer tohelp afriend orneighborHALTPamperyourselfChallengeyourthoughts!YogaGo fora walkUse astress ballor otherfidgetCrosswordPuzzle orSudokuEnjoynatureTake acatnapCreateplaylist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Bake some cookies
  3. Sing
  4. Journal
  5. Meet a friend for coffee
  6. Watch a funny movie
  7. Perform a random act of kindness
  8. Write a poem
  9. Say something kind to yourself
  10. Meditate
  11. Guided mindfulness (Head Space)
  12. Clenching and relaxing
  13. Call a friend
  14. Offer to help a friend or neighbor
  15. HALT
  16. Pamper yourself
  17. Challenge your thoughts!
  18. Yoga
  19. Go for a walk
  20. Use a stress ball or other fidget
  21. Crossword Puzzle or Sudoku
  22. Enjoy nature
  23. Take a catnap
  24. Create playlist