Write apoemPerform arandomact ofkindnessSaysomethingkind toyourselfTake acatnapMeditateChallengeyourthoughts!JournalCall afriendBakesomecookiesWatcha funnymovieGo fora walkMeet afriend forcoffeeEnjoynatureSingClenchingandrelaxingPamperyourselfGuidedmindfulness(HeadSpace)YogaOffer tohelp afriend orneighborMeditateCrosswordPuzzle orSudokuCreateplaylistHALTUse astress ballor otherfidgetWrite apoemPerform arandomact ofkindnessSaysomethingkind toyourselfTake acatnapMeditateChallengeyourthoughts!JournalCall afriendBakesomecookiesWatcha funnymovieGo fora walkMeet afriend forcoffeeEnjoynatureSingClenchingandrelaxingPamperyourselfGuidedmindfulness(HeadSpace)YogaOffer tohelp afriend orneighborMeditateCrosswordPuzzle orSudokuCreateplaylistHALTUse astress ballor otherfidget

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Perform a random act of kindness
  3. Say something kind to yourself
  4. Take a catnap
  5. Meditate
  6. Challenge your thoughts!
  7. Journal
  8. Call a friend
  9. Bake some cookies
  10. Watch a funny movie
  11. Go for a walk
  12. Meet a friend for coffee
  13. Enjoy nature
  14. Sing
  15. Clenching and relaxing
  16. Pamper yourself
  17. Guided mindfulness (Head Space)
  18. Yoga
  19. Offer to help a friend or neighbor
  20. Meditate
  21. Crossword Puzzle or Sudoku
  22. Create playlist
  23. HALT
  24. Use a stress ball or other fidget