CrosswordPuzzle orSudokuGo fora walkPamperyourselfWatcha funnymovieUse astress ballor otherfidgetBakesomecookiesPerform arandomact ofkindnessOffer tohelp afriend orneighborMeet afriend forcoffeeSingCall afriendSaysomethingkind toyourselfClenchingandrelaxingYogaMeditateCreateplaylistMeditateTake acatnapWrite apoemGuidedmindfulness(HeadSpace)JournalHALTChallengeyourthoughts!EnjoynatureCrosswordPuzzle orSudokuGo fora walkPamperyourselfWatcha funnymovieUse astress ballor otherfidgetBakesomecookiesPerform arandomact ofkindnessOffer tohelp afriend orneighborMeet afriend forcoffeeSingCall afriendSaysomethingkind toyourselfClenchingandrelaxingYogaMeditateCreateplaylistMeditateTake acatnapWrite apoemGuidedmindfulness(HeadSpace)JournalHALTChallengeyourthoughts!Enjoynature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Crossword Puzzle or Sudoku
  2. Go for a walk
  3. Pamper yourself
  4. Watch a funny movie
  5. Use a stress ball or other fidget
  6. Bake some cookies
  7. Perform a random act of kindness
  8. Offer to help a friend or neighbor
  9. Meet a friend for coffee
  10. Sing
  11. Call a friend
  12. Say something kind to yourself
  13. Clenching and relaxing
  14. Yoga
  15. Meditate
  16. Create playlist
  17. Meditate
  18. Take a catnap
  19. Write a poem
  20. Guided mindfulness (Head Space)
  21. Journal
  22. HALT
  23. Challenge your thoughts!
  24. Enjoy nature