EnjoynatureGo fora walkHALTSaysomethingkind toyourselfSingJournalBakesomecookiesCreateplaylistWatcha funnymovieOffer tohelp afriend orneighborWrite apoemMeet afriend forcoffeeCall afriendPerform arandomact ofkindnessMeditateClenchingandrelaxingTake acatnapYogaMeditateChallengeyourthoughts!Use astress ballor otherfidgetGuidedmindfulness(HeadSpace)CrosswordPuzzle orSudokuPamperyourselfEnjoynatureGo fora walkHALTSaysomethingkind toyourselfSingJournalBakesomecookiesCreateplaylistWatcha funnymovieOffer tohelp afriend orneighborWrite apoemMeet afriend forcoffeeCall afriendPerform arandomact ofkindnessMeditateClenchingandrelaxingTake acatnapYogaMeditateChallengeyourthoughts!Use astress ballor otherfidgetGuidedmindfulness(HeadSpace)CrosswordPuzzle orSudokuPamperyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Go for a walk
  3. HALT
  4. Say something kind to yourself
  5. Sing
  6. Journal
  7. Bake some cookies
  8. Create playlist
  9. Watch a funny movie
  10. Offer to help a friend or neighbor
  11. Write a poem
  12. Meet a friend for coffee
  13. Call a friend
  14. Perform a random act of kindness
  15. Meditate
  16. Clenching and relaxing
  17. Take a catnap
  18. Yoga
  19. Meditate
  20. Challenge your thoughts!
  21. Use a stress ball or other fidget
  22. Guided mindfulness (Head Space)
  23. Crossword Puzzle or Sudoku
  24. Pamper yourself