PamperyourselfWatcha funnymovieCreateplaylistEnjoynatureSingGo fora walkMeet afriend forcoffeeGuidedmindfulness(HeadSpace)Write apoemJournalMeditateCrosswordPuzzle orSudokuYogaChallengeyourthoughts!Use astress ballor otherfidgetTake acatnapOffer tohelp afriend orneighborSaysomethingkind toyourselfMeditateCall afriendBakesomecookiesClenchingandrelaxingPerform arandomact ofkindnessHALTPamperyourselfWatcha funnymovieCreateplaylistEnjoynatureSingGo fora walkMeet afriend forcoffeeGuidedmindfulness(HeadSpace)Write apoemJournalMeditateCrosswordPuzzle orSudokuYogaChallengeyourthoughts!Use astress ballor otherfidgetTake acatnapOffer tohelp afriend orneighborSaysomethingkind toyourselfMeditateCall afriendBakesomecookiesClenchingandrelaxingPerform arandomact ofkindnessHALT

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Watch a funny movie
  3. Create playlist
  4. Enjoy nature
  5. Sing
  6. Go for a walk
  7. Meet a friend for coffee
  8. Guided mindfulness (Head Space)
  9. Write a poem
  10. Journal
  11. Meditate
  12. Crossword Puzzle or Sudoku
  13. Yoga
  14. Challenge your thoughts!
  15. Use a stress ball or other fidget
  16. Take a catnap
  17. Offer to help a friend or neighbor
  18. Say something kind to yourself
  19. Meditate
  20. Call a friend
  21. Bake some cookies
  22. Clenching and relaxing
  23. Perform a random act of kindness
  24. HALT