Take acatnapWatcha funnymovieCrosswordPuzzle orSudokuYogaChallengeyourthoughts!Write apoemOffer tohelp afriend orneighborPamperyourselfHALTSingBakesomecookiesClenchingandrelaxingPerform arandomact ofkindnessGo fora walkMeet afriend forcoffeeUse astress ballor otherfidgetCall afriendSaysomethingkind toyourselfEnjoynatureMeditateGuidedmindfulness(HeadSpace)MeditateCreateplaylistJournalTake acatnapWatcha funnymovieCrosswordPuzzle orSudokuYogaChallengeyourthoughts!Write apoemOffer tohelp afriend orneighborPamperyourselfHALTSingBakesomecookiesClenchingandrelaxingPerform arandomact ofkindnessGo fora walkMeet afriend forcoffeeUse astress ballor otherfidgetCall afriendSaysomethingkind toyourselfEnjoynatureMeditateGuidedmindfulness(HeadSpace)MeditateCreateplaylistJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a catnap
  2. Watch a funny movie
  3. Crossword Puzzle or Sudoku
  4. Yoga
  5. Challenge your thoughts!
  6. Write a poem
  7. Offer to help a friend or neighbor
  8. Pamper yourself
  9. HALT
  10. Sing
  11. Bake some cookies
  12. Clenching and relaxing
  13. Perform a random act of kindness
  14. Go for a walk
  15. Meet a friend for coffee
  16. Use a stress ball or other fidget
  17. Call a friend
  18. Say something kind to yourself
  19. Enjoy nature
  20. Meditate
  21. Guided mindfulness (Head Space)
  22. Meditate
  23. Create playlist
  24. Journal