PamperyourselfCall afriendEnjoynatureBakesomecookiesMeet afriend forcoffeeMeditateWatcha funnymovieGuidedmindfulness(HeadSpace)Take acatnapPerform arandomact ofkindnessSaysomethingkind toyourselfJournalMeditateUse astress ballor otherfidgetOffer tohelp afriend orneighborYogaGo fora walkWrite apoemCreateplaylistSingCrosswordPuzzle orSudokuClenchingandrelaxingChallengeyourthoughts!HALTPamperyourselfCall afriendEnjoynatureBakesomecookiesMeet afriend forcoffeeMeditateWatcha funnymovieGuidedmindfulness(HeadSpace)Take acatnapPerform arandomact ofkindnessSaysomethingkind toyourselfJournalMeditateUse astress ballor otherfidgetOffer tohelp afriend orneighborYogaGo fora walkWrite apoemCreateplaylistSingCrosswordPuzzle orSudokuClenchingandrelaxingChallengeyourthoughts!HALT

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Call a friend
  3. Enjoy nature
  4. Bake some cookies
  5. Meet a friend for coffee
  6. Meditate
  7. Watch a funny movie
  8. Guided mindfulness (Head Space)
  9. Take a catnap
  10. Perform a random act of kindness
  11. Say something kind to yourself
  12. Journal
  13. Meditate
  14. Use a stress ball or other fidget
  15. Offer to help a friend or neighbor
  16. Yoga
  17. Go for a walk
  18. Write a poem
  19. Create playlist
  20. Sing
  21. Crossword Puzzle or Sudoku
  22. Clenching and relaxing
  23. Challenge your thoughts!
  24. HALT