SingJournalCreateplaylistWatcha funnymovieWrite apoemPamperyourselfTake acatnapBakesomecookiesHALTMeet afriend forcoffeeChallengeyourthoughts!Perform arandomact ofkindnessGuidedmindfulness(HeadSpace)Saysomethingkind toyourselfMeditateGo fora walkYogaUse astress ballor otherfidgetOffer tohelp afriend orneighborEnjoynatureClenchingandrelaxingMeditateCrosswordPuzzle orSudokuCall afriendSingJournalCreateplaylistWatcha funnymovieWrite apoemPamperyourselfTake acatnapBakesomecookiesHALTMeet afriend forcoffeeChallengeyourthoughts!Perform arandomact ofkindnessGuidedmindfulness(HeadSpace)Saysomethingkind toyourselfMeditateGo fora walkYogaUse astress ballor otherfidgetOffer tohelp afriend orneighborEnjoynatureClenchingandrelaxingMeditateCrosswordPuzzle orSudokuCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Journal
  3. Create playlist
  4. Watch a funny movie
  5. Write a poem
  6. Pamper yourself
  7. Take a catnap
  8. Bake some cookies
  9. HALT
  10. Meet a friend for coffee
  11. Challenge your thoughts!
  12. Perform a random act of kindness
  13. Guided mindfulness (Head Space)
  14. Say something kind to yourself
  15. Meditate
  16. Go for a walk
  17. Yoga
  18. Use a stress ball or other fidget
  19. Offer to help a friend or neighbor
  20. Enjoy nature
  21. Clenching and relaxing
  22. Meditate
  23. Crossword Puzzle or Sudoku
  24. Call a friend