Call afriendTake acatnapMeditateMeditateWatcha funnymovieHALTPamperyourselfUse astress ballor otherfidgetClenchingandrelaxingGuidedmindfulness(HeadSpace)SingChallengeyourthoughts!YogaEnjoynatureBakesomecookiesCrosswordPuzzle orSudokuWrite apoemOffer tohelp afriend orneighborCreateplaylistGo fora walkPerform arandomact ofkindnessJournalMeet afriend forcoffeeSaysomethingkind toyourselfCall afriendTake acatnapMeditateMeditateWatcha funnymovieHALTPamperyourselfUse astress ballor otherfidgetClenchingandrelaxingGuidedmindfulness(HeadSpace)SingChallengeyourthoughts!YogaEnjoynatureBakesomecookiesCrosswordPuzzle orSudokuWrite apoemOffer tohelp afriend orneighborCreateplaylistGo fora walkPerform arandomact ofkindnessJournalMeet afriend forcoffeeSaysomethingkind toyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend
  2. Take a catnap
  3. Meditate
  4. Meditate
  5. Watch a funny movie
  6. HALT
  7. Pamper yourself
  8. Use a stress ball or other fidget
  9. Clenching and relaxing
  10. Guided mindfulness (Head Space)
  11. Sing
  12. Challenge your thoughts!
  13. Yoga
  14. Enjoy nature
  15. Bake some cookies
  16. Crossword Puzzle or Sudoku
  17. Write a poem
  18. Offer to help a friend or neighbor
  19. Create playlist
  20. Go for a walk
  21. Perform a random act of kindness
  22. Journal
  23. Meet a friend for coffee
  24. Say something kind to yourself