Guidedmindfulness(HeadSpace)Saysomethingkind toyourselfMeditatePerform arandomact ofkindnessGo fora walkOffer tohelp afriend orneighborMeet afriend forcoffeePamperyourselfCrosswordPuzzle orSudokuHALTClenchingandrelaxingWrite apoemChallengeyourthoughts!SingCall afriendYogaEnjoynatureCreateplaylistJournalMeditateBakesomecookiesUse astress ballor otherfidgetWatcha funnymovieTake acatnapGuidedmindfulness(HeadSpace)Saysomethingkind toyourselfMeditatePerform arandomact ofkindnessGo fora walkOffer tohelp afriend orneighborMeet afriend forcoffeePamperyourselfCrosswordPuzzle orSudokuHALTClenchingandrelaxingWrite apoemChallengeyourthoughts!SingCall afriendYogaEnjoynatureCreateplaylistJournalMeditateBakesomecookiesUse astress ballor otherfidgetWatcha funnymovieTake acatnap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided mindfulness (Head Space)
  2. Say something kind to yourself
  3. Meditate
  4. Perform a random act of kindness
  5. Go for a walk
  6. Offer to help a friend or neighbor
  7. Meet a friend for coffee
  8. Pamper yourself
  9. Crossword Puzzle or Sudoku
  10. HALT
  11. Clenching and relaxing
  12. Write a poem
  13. Challenge your thoughts!
  14. Sing
  15. Call a friend
  16. Yoga
  17. Enjoy nature
  18. Create playlist
  19. Journal
  20. Meditate
  21. Bake some cookies
  22. Use a stress ball or other fidget
  23. Watch a funny movie
  24. Take a catnap