Guidedmindfulness(HeadSpace)PamperyourselfMeet afriend forcoffeeCrosswordPuzzle orSudokuCreateplaylistSingYogaOffer tohelp afriend orneighborHALTWatcha funnymovieCall afriendClenchingandrelaxingUse astress ballor otherfidgetMeditatePerform arandomact ofkindnessChallengeyourthoughts!Write apoemGo fora walkTake acatnapSaysomethingkind toyourselfEnjoynatureBakesomecookiesMeditateJournalGuidedmindfulness(HeadSpace)PamperyourselfMeet afriend forcoffeeCrosswordPuzzle orSudokuCreateplaylistSingYogaOffer tohelp afriend orneighborHALTWatcha funnymovieCall afriendClenchingandrelaxingUse astress ballor otherfidgetMeditatePerform arandomact ofkindnessChallengeyourthoughts!Write apoemGo fora walkTake acatnapSaysomethingkind toyourselfEnjoynatureBakesomecookiesMeditateJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided mindfulness (Head Space)
  2. Pamper yourself
  3. Meet a friend for coffee
  4. Crossword Puzzle or Sudoku
  5. Create playlist
  6. Sing
  7. Yoga
  8. Offer to help a friend or neighbor
  9. HALT
  10. Watch a funny movie
  11. Call a friend
  12. Clenching and relaxing
  13. Use a stress ball or other fidget
  14. Meditate
  15. Perform a random act of kindness
  16. Challenge your thoughts!
  17. Write a poem
  18. Go for a walk
  19. Take a catnap
  20. Say something kind to yourself
  21. Enjoy nature
  22. Bake some cookies
  23. Meditate
  24. Journal