YogaOffer tohelp afriend orneighborSingCall afriendCrosswordPuzzle orSudokuGuidedmindfulness(HeadSpace)Perform arandomact ofkindnessCreateplaylistHALTWatcha funnymovieMeditateTake acatnapChallengeyourthoughts!EnjoynatureClenchingandrelaxingGo fora walkSaysomethingkind toyourselfPamperyourselfWrite apoemUse astress ballor otherfidgetJournalBakesomecookiesMeet afriend forcoffeeMeditateYogaOffer tohelp afriend orneighborSingCall afriendCrosswordPuzzle orSudokuGuidedmindfulness(HeadSpace)Perform arandomact ofkindnessCreateplaylistHALTWatcha funnymovieMeditateTake acatnapChallengeyourthoughts!EnjoynatureClenchingandrelaxingGo fora walkSaysomethingkind toyourselfPamperyourselfWrite apoemUse astress ballor otherfidgetJournalBakesomecookiesMeet afriend forcoffeeMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Offer to help a friend or neighbor
  3. Sing
  4. Call a friend
  5. Crossword Puzzle or Sudoku
  6. Guided mindfulness (Head Space)
  7. Perform a random act of kindness
  8. Create playlist
  9. HALT
  10. Watch a funny movie
  11. Meditate
  12. Take a catnap
  13. Challenge your thoughts!
  14. Enjoy nature
  15. Clenching and relaxing
  16. Go for a walk
  17. Say something kind to yourself
  18. Pamper yourself
  19. Write a poem
  20. Use a stress ball or other fidget
  21. Journal
  22. Bake some cookies
  23. Meet a friend for coffee
  24. Meditate