This bingo card has a free space and 24 words: Create playlist, Yoga, Journal, Meet a friend for coffee, Meditate, Go for a walk, Watch a funny movie, Bake some cookies, Write a poem, Clenching and relaxing, Call a friend, Perform a random act of kindness, Sing, Enjoy nature, Meditate, Say something kind to yourself, Guided mindfulness (Head Space), Offer to help a friend or neighbor, Crossword Puzzle or Sudoku, Use a stress ball or other fidget, Take a catnap, HALT, Pamper yourself and Challenge your thoughts!.
⚠ This card has duplicate items: Meditate (2)
2023 MLK Acts of Kindness for MHS | Mental Health Matters BINGO | Kindness Bingo | February SPINGO | Self-Care
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