💪 6️⃣ 6workouts inthe 1st week第一周6次锻炼🎥 20burpees in 60seconds60秒内做20个波比跳的视频💪Resistancebandsworkout阻力带锻炼🎥 10 pushupsEMOM for 5mins限时5分钟，每分钟做10个俯卧撑的视频💪2️⃣2 workouts in1day一天两次锻炼🎥🎶“Bring Sallyup” – squats做深蹲的视频💃Danceworkout舞蹈锻炼📸 Plank at afamouslandmark在著名地标处做平板支撑的照片💪🏔️Climb 100min 1day📍 一 日内爬坡100米💪weekendworkout周末锻炼💪 SouthPuxi Workout参加浦西-南部锻炼 💪 🏃HIIT & Run高强度间歇&跑步 🎽 Wear FitFamat a sponsorsworkout穿FF的衣服参加赞助商的锻炼💪TabataworkoutTabata 锻炼💪 PudongWorkout参加浦东锻炼 🎽 Wear FitFamat a workout穿FF的衣服锻炼 💪 🖥️ VirtualHIIT workout在线高强度间歇🧑‍🤝‍🧑 Bring afriend who'snever FF带一个新朋友参加FF🧘🖥️ Virtuallunchtimeyoga workout在线午餐瑜伽💪 🧘🖥️ Virtualyoga workout在线瑜伽💪 🌙Eveningworkout(6pm+)晚间锻炼🏃5km outdoors📍5公里跑💪North PuxiWorkout参加浦西-北部锻炼💪 West PuxiWorkout参加浦西-西部锻炼💪 6️⃣ 6workouts inthe 1st week第一周6次锻炼🎥 20burpees in 60seconds60秒内做20个波比跳的视频💪Resistancebandsworkout阻力带锻炼🎥 10 pushupsEMOM for 5mins限时5分钟，每分钟做10个俯卧撑的视频💪2️⃣2 workouts in1day一天两次锻炼🎥🎶“Bring Sallyup” – squats做深蹲的视频💃Danceworkout舞蹈锻炼📸 Plank at afamouslandmark在著名地标处做平板支撑的照片💪🏔️Climb 100min 1day📍 一 日内爬坡100米💪weekendworkout周末锻炼💪 SouthPuxi Workout参加浦西-南部锻炼 💪 🏃HIIT & Run高强度间歇&跑步 🎽 Wear FitFamat a sponsorsworkout穿FF的衣服参加赞助商的锻炼💪TabataworkoutTabata 锻炼💪 PudongWorkout参加浦东锻炼 🎽 Wear FitFamat a workout穿FF的衣服锻炼 💪 🖥️ VirtualHIIT workout在线高强度间歇🧑‍🤝‍🧑 Bring afriend who'snever FF带一个新朋友参加FF🧘🖥️ Virtuallunchtimeyoga workout在线午餐瑜伽💪 🧘🖥️ Virtualyoga workout在线瑜伽💪 🌙Eveningworkout(6pm+)晚间锻炼🏃5km outdoors📍5公里跑💪North PuxiWorkout参加浦西-北部锻炼💪 West PuxiWorkout参加浦西-西部锻炼

shanghai - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 💪 6️⃣ 6 workouts in the 1st week 第一周6次锻炼
  2. 🎥 20 burpees in 60 seconds 60秒内做20个波比跳的视频
  3. 💪 Resistance bands workout 阻力带锻炼
  4. 🎥 10 pushups EMOM for 5mins 限时5分钟，每分钟做10个俯卧撑的视频
  5. 💪2️⃣ 2 workouts in 1day 一天两次锻炼
  6. 🎥🎶 “Bring Sally up” – squats 做深蹲的视频
  7. 💃 Dance workout 舞蹈锻炼
  8. 📸 Plank at a famous landmark 在著名地标处做平板支撑的照片💪
  9. 🏔️ Climb 100m in 1day 📍 一 日内爬坡 100米
  10. 💪 weekend workout 周末锻炼
  11. 💪 South Puxi Workout 参加浦西-南部锻炼
  12. 💪 🏃 HIIT & Run 高强度间歇&跑步
  13. 🎽 Wear FitFam at a sponsors workout 穿FF的衣服参加赞助商的锻炼
  14. 💪Tabata workout Tabata 锻炼
  15. 💪 Pudong Workout 参加浦东锻炼
  16. 🎽 Wear FitFam at a workout 穿FF的衣服锻炼
  17. 💪 🖥️ Virtual HIIT workout 在线高强度间歇
  18. 🧑‍🤝‍🧑 Bring a friend who's never FF 带一个新朋友参加FF
  19. 🧘🖥️ Virtual lunchtime yoga workout 在线午餐瑜伽💪
  20. 🧘🖥️ Virtual yoga workout 在线瑜伽
  21. 💪 🌙 Evening workout (6pm+) 晚间锻炼
  22. 🏃 5km outdoors 📍 5公里跑
  23. 💪North Puxi Workout 参加浦西-北部锻炼
  24. 💪 West Puxi Workout 参加浦西-西部锻炼