shanghai - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 💪Tabata workout Tabata 锻炼
2. 💪 West Puxi Workout 参加浦西-西部锻炼
3. 💪 🌙 Evening workout (6pm+) 晚间锻炼
4. 📸 Plank at a famous landmark 在著名地标处做平板支撑的照片💪
5. 🏔️ Climb 100m in 1day 📍 一 日内爬坡 100米
6. 💪 Resistance bands workout 阻力带锻炼
7. 💪 Pudong Workout 参加浦东锻炼
8. 🎽 Wear FitFam at a sponsors workout 穿FF的衣服参加赞助商的锻炼
9. 🧑‍🤝‍🧑 Bring a friend who's never FF 带一个新朋友参加FF
10. 🎥🎶 “Bring Sally up” – squats 做深蹲的视频
11. 💪 South Puxi Workout 参加浦西-南部锻炼
12. 🧘🖥️ Virtual yoga workout 在线瑜伽
13. 💪North Puxi Workout 参加浦西-北部锻炼
14. 💪2️⃣ 2 workouts in 1day 一天两次锻炼
15. 💃 Dance workout 舞蹈锻炼
16. 💪 🏃 HIIT & Run 高强度间歇&跑步
17. 🏃 5km outdoors 📍 5公里跑
18. 💪 6️⃣ 6 workouts in the 1st week 第一周6次锻炼
19. 🎽 Wear FitFam at a workout 穿FF的衣服锻炼
20. 🎥 20 burpees in 60 seconds 60秒内做20个波比跳的视频
21. 💪 🖥️ Virtual HIIT workout 在线高强度间歇
22. 💪 weekend workout 周末锻炼
23. 🎥 10 pushups EMOM for 5mins 限时5分钟，每分钟做10个俯卧撑的视频
24. 🧘🖥️ Virtual lunchtime yoga workout 在线午餐瑜伽💪