This bingo card has a free space and 24 words: 🎥🎶 “Bring Sally up” – squats 做深蹲的视频, 💪 🌙 Evening workout (6pm+) 晚间锻炼, 💪 West Puxi Workout 参加浦西-西部锻炼, 🧑🤝🧑 Bring a friend who's never FF 带一个新朋友参加FF, 📸 Plank at a famous landmark 在著名地标处做平板支撑的照片💪, 💪2️⃣ 2 workouts in 1day 一天两次锻炼, 🎽 Wear FitFam at a workout 穿FF的衣服锻炼, 🏃 5km outdoors 📍 5公里跑, 💪 🖥️ Virtual HIIT workout 在线高强度间歇, 💪 🏃 HIIT & Run 高强度间歇&跑步, 💪 6️⃣ 6 workouts in the 1st week 第一周6次锻炼, 💪 weekend workout 周末锻炼, 💪 Resistance bands workout 阻力带锻炼, 💪 Pudong Workout 参加浦东锻炼, 💪Tabata workout Tabata 锻炼, 💪 South Puxi Workout 参加浦西-南部锻炼, 🏔️ Climb 100m in 1day 📍 一 日内爬坡 100米, 🧘🖥️ Virtual lunchtime yoga workout 在线午餐瑜伽💪, 💃 Dance workout 舞蹈锻炼, 💪North Puxi Workout 参加浦西-北部锻炼, 🎥 20 burpees in 60 seconds 60秒内做20个波比跳的视频, 🎽 Wear FitFam at a sponsors workout 穿FF的衣服参加赞助商的锻炼, 🎥 10 pushups EMOM for 5mins 限时5分钟，每分钟做10个俯卧撑的视频 and 🧘🖥️ Virtual yoga workout 在线瑜伽.
FITFAM SUMMER CHALLENGE | virtual | 康乐活动 | Unit 9 Lesson 2 | 度假活动
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