💪 6️⃣ 6workouts inthe 1st week第一周6次锻炼📸 1 leggedHigh plank for2 mins2分钟单腿平板支撑的视频🎥 1x armedpushup1x 单臂俯卧撑🏔️ Climb100m in 1 day📍每天爬坡100米🎥 20burpees in 60seconds 60秒内做20个波比跳的视频📸🐶 Pet ingroup photo集体照上有宠物💪 CoreBlast核心爆破🎥 Any plankfor 5 minutes5分钟任意平板支撑🧘 Stretchfor BackPain背部拉伸📸 Plank at afamouslandmark在著名地标处做平板支撑的照片🌅 6amworkout6点锻炼🎥 How manypushups in5 mins5分钟俯卧撑视频💪 🌙Eveningworkout(6pm+)晚间锻炼10📸🍴 Postworkout meal运动後餐饮照片🎥 10 pushupsEMOM for 5 mins限时5分钟，每分钟做10个俯卧撑💪cushionworkout抱枕锻炼🪑 chairworkout椅子锻炼🧑‍🤝‍🧑 join with afriend/ family跟朋友一起参加锻炼💪weekendworkout周末锻炼🌏 Participantsfrom 4+countries锻炼者来自4个以上国家💪 Towelworkout毛巾锻炼🧘 Ashtangayoga阿斯汤加瑜伽💧 Drink3L water喝 3升水🏃5kmoutdoors 📍5公里跑💪 6️⃣ 6workouts inthe 1st week第一周6次锻炼📸 1 leggedHigh plank for2 mins2分钟单腿平板支撑的视频🎥 1x armedpushup1x 单臂俯卧撑🏔️ Climb100m in 1 day📍每天爬坡100米🎥 20burpees in 60seconds 60秒内做20个波比跳的视频📸🐶 Pet ingroup photo集体照上有宠物💪 CoreBlast核心爆破🎥 Any plankfor 5 minutes5分钟任意平板支撑🧘 Stretchfor BackPain背部拉伸📸 Plank at afamouslandmark在著名地标处做平板支撑的照片🌅 6amworkout6点锻炼🎥 How manypushups in5 mins5分钟俯卧撑视频💪 🌙Eveningworkout(6pm+)晚间锻炼10📸🍴 Postworkout meal运动後餐饮照片🎥 10 pushupsEMOM for 5 mins限时5分钟，每分钟做10个俯卧撑💪cushionworkout抱枕锻炼🪑 chairworkout椅子锻炼🧑‍🤝‍🧑 join with afriend/ family跟朋友一起参加锻炼💪weekendworkout周末锻炼🌏 Participantsfrom 4+countries锻炼者来自4个以上国家💪 Towelworkout毛巾锻炼🧘 Ashtangayoga阿斯汤加瑜伽💧 Drink3L water喝 3升水🏃5kmoutdoors 📍5公里跑

virtual - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 💪 6️⃣ 6 workouts in the 1st week 第一周6次锻炼
  2. 📸 1 legged High plank for 2 mins 2分钟单腿平板支撑的视频
  3. 🎥 1x armed pushup 1x 单臂俯卧撑
  4. 🏔️ Climb 100m in 1 day 📍 每天爬坡100米
  5. 🎥 20 burpees in 60 seconds 60秒内做20个波比跳的视频
  6. 📸🐶 Pet in group photo 集体照上有宠物
  7. 💪 Core Blast 核心爆破
  8. 🎥 Any plank for 5 minutes 5分钟任意平板支撑
  9. 🧘 Stretch for Back Pain 背部拉伸
  10. 📸 Plank at a famous landmark 在著名地标处做平板支撑的照片
  11. 🌅 6am workout 6点锻炼
  12. 🎥 How many pushups in 5 mins 5分钟俯卧撑视频
  13. 💪 🌙 Evening workout (6pm+) 晚间锻炼
  14. 10📸🍴 Post workout meal 运动後餐饮照片
  15. 🎥 10 pushups EMOM for 5 mins 限时5分钟，每分钟做10个俯卧撑
  16. 💪 cushion workout 抱枕锻炼
  17. 🪑 chair workout 椅子锻炼
  18. 🧑‍🤝‍🧑 join with a friend/ family 跟朋友一起参加锻炼
  19. 💪 weekend workout 周末锻炼
  20. 🌏 Participants from 4+ countries 锻炼者来自4个以上国家
  21. 💪 Towel workout 毛巾锻炼
  22. 🧘 Ashtanga yoga 阿斯汤加瑜伽
  23. 💧 Drink 3L water 喝 3升水
  24. 🏃 5km outdoors 📍 5公里跑