This bingo card has a free space and 24 words: 🧘 Stretch for Back Pain 背部拉伸, 🪑 chair workout 椅子锻炼, 🧑🤝🧑 join with a friend/ family 跟朋友一起参加锻炼, 📸🐶 Pet in group photo 集体照上有宠物, 💪 Core Blast 核心爆破, 🌏 Participants from 4+ countries 锻炼者来自4个以上国家, 🧘 Ashtanga yoga 阿斯汤加瑜伽, 💪 Towel workout 毛巾锻炼, 🌅 6am workout 6点锻炼, 10📸🍴 Post workout meal 运动後餐饮照片, 💧 Drink 3L water 喝 3升水, 💪 cushion workout 抱枕锻炼, 📸 Plank at a famous landmark 在著名地标处做平板支撑的照片, 🎥 20 burpees in 60 seconds 60秒内做20个波比跳的视频, 🎥 10 pushups EMOM for 5 mins 限时5分钟，每分钟做10个俯卧撑, 🎥 1x armed pushup 1x 单臂俯卧撑, 📸 1 legged High plank for 2 mins 2分钟单腿平板支撑的视频, 🏃 5km outdoors 📍 5公里跑, 🎥 How many pushups in 5 mins 5分钟俯卧撑视频, 🏔️ Climb 100m in 1 day 📍 每天爬坡100米, 🎥 Any plank for 5 minutes 5分钟任意平板支撑, 💪 weekend workout 周末锻炼, 💪 🌙 Evening workout (6pm+) 晚间锻炼 and 💪 6️⃣ 6 workouts in the 1st week 第一周6次锻炼.
FITFAM SUMMER CHALLENGE | shanghai | 硬盒12月挑战活动 | 度假活动 | 111
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