(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Do 5 jumping jacks. (Shake off the tension.)
B-"I am enough exactly as I am." (Say it out loud.)
N-Invent a fake therapy animal and explain how it helps your mental health.
I-Write a message of hope to your future self.
N-“I can ask for help and still be strong.”
O-Deep Breaths x3 (Breathe in for 4, hold for 4, out for 4.)
G-“My emotions are valid.” (Say it like you mean it.)
B-Give someone in the room a compliment.
O-Name one person who supports your mental health.
G-“Progress, not perfection.” (Say it + feel it.)
G-Stand up. Put your hand on your heart. Say: ‘I’m still here. I’m still growing.
B-One small win from this week?
O-List 3 things you’re grateful for today.
G-Write down one thing you forgive yourself for. Fold it. Keep it. Or let it go.
B-What’s your favorite coping tool? (Share with someone.)
I-Dance for 10 seconds like no one’s watching. 💃🕺
B-Name one boundary you've learned to set, and why it matters.
N-Turn to someone near you and ask: 'How’s your heart today?
I-Share one song that lifts your mood. 🎶
G-Describe your safe space—real or imagined.
I-Get up & stretch for 30 seconds. (Body check-in.)
I-Mental Health Truth: “Healing isn’t linear.”
O-What does self-care really mean to you?
O-Make a heart with your hands. Look around. Who needs love today? ❤️
