This bingo card has a free space and 24 words: "I am enough exactly as I am." (Say it out loud.), Get up & stretch for 30 seconds. (Body check-in.), Invent a fake therapy animal and explain how it helps your mental health., “My emotions are valid.” (Say it like you mean it.), List 3 things you’re grateful for today., What’s your favorite coping tool? (Share with someone.), Mental Health Truth: “Healing isn’t linear.”, Do 5 jumping jacks. (Shake off the tension.), Describe your safe space—real or imagined., Make a heart with your hands. Look around. Who needs love today? ❤️, Give someone in the room a compliment., Share one song that lifts your mood. 🎶, “Progress, not perfection.” (Say it + feel it.), Name one person who supports your mental health., One small win from this week?, Write a message of hope to your future self., “I can ask for help and still be strong.”, Stand up. Put your hand on your heart. Say: ‘I’m still here. I’m still growing., Deep Breaths x3 (Breathe in for 4, hold for 4, out for 4.), Name one boundary you've learned to set, and why it matters., Dance for 10 seconds like no one’s watching. 💃🕺, Turn to someone near you and ask: 'How’s your heart today?, Write down one thing you forgive yourself for. Fold it. Keep it. Or let it go. and What does self-care really mean to you?.
Mental Health Day BINGO | Stress Management | SEL | Mindfulness Bingo | Mindfulness Bingo
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