I surprisedmyself byhow much Ishared.  I trustedmyself to trysomethingnew.  I noticed whenI was triggeredand respondedwith care.  I leaned onsomeoneand ithelped.  Iacknowledgeda shift in how Isee trust.  I advocatedfor myself in aprofessionalsetting.  I forgavemyself fora mistake.  I asked forhelp whenI needed it.  I set aboundaryand stuck toit.  I let someonesee avulnerablepart of me.  I feltsupported bya group orcommunity.  I trusted ahealthcare ormental healthprovider.  I felt safeenough to bequiet orpresent.  I listened tomy gutinstinct and ithelped me.I used agrounding toolthat workedfor me.  I namedsomething thatused to behard to say.  I found safetyin a spacedesigned forsurvivors.  I honored mybody’ssignals orneeds.  I related tosomethingsomeone elsesaid in group.  I sharedsomethingpersonal andfelt safeafterward.  I toldsomeone“no” and theyrespected it.  I felt proud ofmyself forsomething Iused to avoid.  I am learningto trust thehealingprocess.  I felt trulyheard bysomeonethis year.  I surprisedmyself byhow much Ishared.  I trustedmyself to trysomethingnew.  I noticed whenI was triggeredand respondedwith care.  I leaned onsomeoneand ithelped.  Iacknowledgeda shift in how Isee trust.  I advocatedfor myself in aprofessionalsetting.  I forgavemyself fora mistake.  I asked forhelp whenI needed it.  I set aboundaryand stuck toit.  I let someonesee avulnerablepart of me.  I feltsupported bya group orcommunity.  I trusted ahealthcare ormental healthprovider.  I felt safeenough to bequiet orpresent.  I listened tomy gutinstinct and ithelped me.I used agrounding toolthat workedfor me.  I namedsomething thatused to behard to say.  I found safetyin a spacedesigned forsurvivors.  I honored mybody’ssignals orneeds.  I related tosomethingsomeone elsesaid in group.  I sharedsomethingpersonal andfelt safeafterward.  I toldsomeone“no” and theyrespected it.  I felt proud ofmyself forsomething Iused to avoid.  I am learningto trust thehealingprocess.  I felt trulyheard bysomeonethis year.  

Trust - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I surprised myself by how much I shared.
  2. I trusted myself to try something new.
  3. I noticed when I was triggered and responded with care.
  4. I leaned on someone and it helped.
  5. I acknowledged a shift in how I see trust.
  6. I advocated for myself in a professional setting.
  7. I forgave myself for a mistake.
  8. I asked for help when I needed it.
  9. I set a boundary and stuck to it.
  10. I let someone see a vulnerable part of me.
  11. I felt supported by a group or community.
  12. I trusted a healthcare or mental health provider.
  13. I felt safe enough to be quiet or present.
  14. I listened to my gut instinct and it helped me.
  15. I used a grounding tool that worked for me.
  16. I named something that used to be hard to say.
  17. I found safety in a space designed for survivors.
  18. I honored my body’s signals or needs.
  19. I related to something someone else said in group.
  20. I shared something personal and felt safe afterward.
  21. I told someone “no” and they respected it.
  22. I felt proud of myself for something I used to avoid.
  23. I am learning to trust the healing process.
  24. I felt truly heard by someone this year.