This bingo card has a free space and 24 words: I listened to my gut instinct and it helped me., I let someone see a vulnerable part of me., I am learning to trust the healing process., I advocated for myself in a professional setting., I related to something someone else said in group., I set a boundary and stuck to it., I felt truly heard by someone this year., I noticed when I was triggered and responded with care., I trusted a healthcare or mental health provider., I surprised myself by how much I shared., I forgave myself for a mistake., I shared something personal and felt safe afterward., I found safety in a space designed for survivors., I felt safe enough to be quiet or present., I asked for help when I needed it., I told someone “no” and they respected it., I honored my body’s signals or needs., I used a grounding tool that worked for me., I acknowledged a shift in how I see trust., I trusted myself to try something new., I leaned on someone and it helped., I felt proud of myself for something I used to avoid., I felt supported by a group or community. and I named something that used to be hard to say..
Group Counseling Bingo | Emotional Intelligence | Self-Love | SESSION #2: EMOTIONS | MENTAL WELLNESS BINGO
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