Provide ananswer,"What do Ineed know?"Name a wayyou can bemore patientwith yourselfWhat doesself-compassionmean to youSharesomethingyou can bemore openaboutSharesomethingpositive thatmotivatesyouName onestrengthyoudisplayState, "I amdoing thebest I can,and that'senough."Share oneaffirmation thatyou can use toremind you ofyour worth andvalueHow can yourself-limitingbeliefs hinderself-compassion?Share howyou can treatyourself as afriendShare oneway you willkind toyourselftodayShare askill youhaveHow do youstrugglewith self-compassionHow doesself-compassionbenefit you?Name away toconnectwith othersSharesomethingthat bringsyou joyState, "I amcommitted toshowingmyselfcompassion."Sharehow youaregrowingShare howhealthyboundariescan prioritizeself-worthRelax, closeyour eyes,and take 5deep breathsHow can youprioritize self-compassionwithout feelingguilty orselfish?State, "Iam worthyof lovingkindness."State, "Ideservecompassion."Name a wayyou willchallengeyour innercriticProvide ananswer,"What do Ineed know?"Name a wayyou can bemore patientwith yourselfWhat doesself-compassionmean to youSharesomethingyou can bemore openaboutSharesomethingpositive thatmotivatesyouName onestrengthyoudisplayState, "I amdoing thebest I can,and that'senough."Share oneaffirmation thatyou can use toremind you ofyour worth andvalueHow can yourself-limitingbeliefs hinderself-compassion?Share howyou can treatyourself as afriendShare oneway you willkind toyourselftodayShare askill youhaveHow do youstrugglewith self-compassionHow doesself-compassionbenefit you?Name away toconnectwith othersSharesomethingthat bringsyou joyState, "I amcommitted toshowingmyselfcompassion."Sharehow youaregrowingShare howhealthyboundariescan prioritizeself-worthRelax, closeyour eyes,and take 5deep breathsHow can youprioritize self-compassionwithout feelingguilty orselfish?State, "Iam worthyof lovingkindness."State, "Ideservecompassion."Name a wayyou willchallengeyour innercritic

Mindful Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Provide an answer, "What do I need know?"
  2. Name a way you can be more patient with yourself
  3. What does self-compassion mean to you
  4. Share something you can be more open about
  5. Share something positive that motivates you
  6. Name one strength you display
  7. State, "I am doing the best I can, and that's enough."
  8. Share one affirmation that you can use to remind you of your worth and value
  9. How can your self-limiting beliefs hinder self-compassion?
  10. Share how you can treat yourself as a friend
  11. Share one way you will kind to yourself today
  12. Share a skill you have
  13. How do you struggle with self-compassion
  14. How does self-compassion benefit you?
  15. Name a way to connect with others
  16. Share something that brings you joy
  17. State, "I am committed to showing myself compassion."
  18. Share how you are growing
  19. Share how healthy boundaries can prioritize self-worth
  20. Relax, close your eyes, and take 5 deep breaths
  21. How can you prioritize self-compassion without feeling guilty or selfish?
  22. State, "I am worthy of loving kindness."
  23. State, "I deserve compassion."
  24. Name a way you will challenge your inner critic