Sharesomethingyou can bemore openaboutName a wayyou can bemore patientwith yourselfName away toconnectwith othersWhat doesself-compassionmean to youState, "I amcommitted toshowingmyselfcompassion."Share oneaffirmation thatyou can use toremind you ofyour worth andvalueHow doesself-compassionbenefit you?How can yourself-limitingbeliefs hinderself-compassion?Share howhealthyboundariescan prioritizeself-worthSharesomethingthat bringsyou joySharesomethingpositive thatmotivatesyouSharehow youaregrowingRelax, closeyour eyes,and take 5deep breathsShare askill youhaveName onestrengthyoudisplayName a wayyou willchallengeyour innercriticState, "I amdoing thebest I can,and that'senough."Share oneway you willkind toyourselftodayHow can youprioritize self-compassionwithout feelingguilty orselfish?Share howyou can treatyourself as afriendProvide ananswer,"What do Ineed know?"How do youstrugglewith self-compassionState, "Iam worthyof lovingkindness."State, "Ideservecompassion."Sharesomethingyou can bemore openaboutName a wayyou can bemore patientwith yourselfName away toconnectwith othersWhat doesself-compassionmean to youState, "I amcommitted toshowingmyselfcompassion."Share oneaffirmation thatyou can use toremind you ofyour worth andvalueHow doesself-compassionbenefit you?How can yourself-limitingbeliefs hinderself-compassion?Share howhealthyboundariescan prioritizeself-worthSharesomethingthat bringsyou joySharesomethingpositive thatmotivatesyouSharehow youaregrowingRelax, closeyour eyes,and take 5deep breathsShare askill youhaveName onestrengthyoudisplayName a wayyou willchallengeyour innercriticState, "I amdoing thebest I can,and that'senough."Share oneway you willkind toyourselftodayHow can youprioritize self-compassionwithout feelingguilty orselfish?Share howyou can treatyourself as afriendProvide ananswer,"What do Ineed know?"How do youstrugglewith self-compassionState, "Iam worthyof lovingkindness."State, "Ideservecompassion."

Mindful Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you can be more open about
  2. Name a way you can be more patient with yourself
  3. Name a way to connect with others
  4. What does self-compassion mean to you
  5. State, "I am committed to showing myself compassion."
  6. Share one affirmation that you can use to remind you of your worth and value
  7. How does self-compassion benefit you?
  8. How can your self-limiting beliefs hinder self-compassion?
  9. Share how healthy boundaries can prioritize self-worth
  10. Share something that brings you joy
  11. Share something positive that motivates you
  12. Share how you are growing
  13. Relax, close your eyes, and take 5 deep breaths
  14. Share a skill you have
  15. Name one strength you display
  16. Name a way you will challenge your inner critic
  17. State, "I am doing the best I can, and that's enough."
  18. Share one way you will kind to yourself today
  19. How can you prioritize self-compassion without feeling guilty or selfish?
  20. Share how you can treat yourself as a friend
  21. Provide an answer, "What do I need know?"
  22. How do you struggle with self-compassion
  23. State, "I am worthy of loving kindness."
  24. State, "I deserve compassion."