(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a skill you have
Share something that brings you joy
How do you struggle with self-compassion
Share how you can treat yourself as a friend
Relax, close your eyes, and take 5 deep breaths
State, "I am worthy of loving kindness."
Share one way you will kind to yourself today
Name a way to connect with others
How can your self-limiting beliefs hinder self-compassion?
How does self-compassion benefit you?
Name a way you will challenge your inner critic
What does self-compassion mean to you
Share something positive that motivates you
State, "I am committed to showing myself compassion."
Share something you can be more open about
Name one strength you display
State, "I deserve compassion."
Share how healthy boundaries can prioritize self-worth
Share one affirmation that you can use to remind you of your worth and value
Name a way you can be more patient with yourself
How can you prioritize self-compassion without feeling guilty or selfish?
Provide an answer, "What do I need know?"
State, "I am doing the best I can, and that's enough."
