(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something positive that motivates you
Relax, close your eyes, and take 5 deep breaths
Share something you can be more open about
State, "I am doing the best I can, and that's enough."
Share how you can treat yourself as a friend
State, "I am committed to showing myself compassion."
How do you struggle with self-compassion
How does self-compassion benefit you?
Share a skill you have
State, "I am worthy of loving kindness."
Share one affirmation that you can use to remind you of your worth and value
How can your self-limiting beliefs hinder self-compassion?
Share one way you will kind to yourself today
Name a way you can be more patient with yourself
Name a way to connect with others
Share how you are growing
What does self-compassion mean to you
Share something that brings you joy
Name a way you will challenge your inner critic
State, "I deserve compassion."
How can you prioritize self-compassion without feeling guilty or selfish?
Name one strength you display
Share how healthy boundaries can prioritize self-worth
