Relax, closeyour eyes,and take 5deep breathsShare oneaffirmation thatyou can use toremind you ofyour worth andvalueShare howyou can treatyourself as afriendName onestrengthyoudisplayHow do youstrugglewith self-compassionShare howhealthyboundariescan prioritizeself-worthShare askill youhaveName away toconnectwith othersState, "Ideservecompassion."Sharesomethingyou can bemore openaboutSharehow youaregrowingSharesomethingthat bringsyou joyState, "I amcommitted toshowingmyselfcompassion."Provide ananswer,"What do Ineed know?"How can youprioritize self-compassionwithout feelingguilty orselfish?State, "Iam worthyof lovingkindness."How can yourself-limitingbeliefs hinderself-compassion?State, "I amdoing thebest I can,and that'senough."How doesself-compassionbenefit you?What doesself-compassionmean to youName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfShare oneway you willkind toyourselftodaySharesomethingpositive thatmotivatesyouRelax, closeyour eyes,and take 5deep breathsShare oneaffirmation thatyou can use toremind you ofyour worth andvalueShare howyou can treatyourself as afriendName onestrengthyoudisplayHow do youstrugglewith self-compassionShare howhealthyboundariescan prioritizeself-worthShare askill youhaveName away toconnectwith othersState, "Ideservecompassion."Sharesomethingyou can bemore openaboutSharehow youaregrowingSharesomethingthat bringsyou joyState, "I amcommitted toshowingmyselfcompassion."Provide ananswer,"What do Ineed know?"How can youprioritize self-compassionwithout feelingguilty orselfish?State, "Iam worthyof lovingkindness."How can yourself-limitingbeliefs hinderself-compassion?State, "I amdoing thebest I can,and that'senough."How doesself-compassionbenefit you?What doesself-compassionmean to youName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfShare oneway you willkind toyourselftodaySharesomethingpositive thatmotivatesyou

Mindful Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax, close your eyes, and take 5 deep breaths
  2. Share one affirmation that you can use to remind you of your worth and value
  3. Share how you can treat yourself as a friend
  4. Name one strength you display
  5. How do you struggle with self-compassion
  6. Share how healthy boundaries can prioritize self-worth
  7. Share a skill you have
  8. Name a way to connect with others
  9. State, "I deserve compassion."
  10. Share something you can be more open about
  11. Share how you are growing
  12. Share something that brings you joy
  13. State, "I am committed to showing myself compassion."
  14. Provide an answer, "What do I need know?"
  15. How can you prioritize self-compassion without feeling guilty or selfish?
  16. State, "I am worthy of loving kindness."
  17. How can your self-limiting beliefs hinder self-compassion?
  18. State, "I am doing the best I can, and that's enough."
  19. How does self-compassion benefit you?
  20. What does self-compassion mean to you
  21. Name a way you will challenge your inner critic
  22. Name a way you can be more patient with yourself
  23. Share one way you will kind to yourself today
  24. Share something positive that motivates you