State, "Iam worthyof lovingkindness."How doesself-compassionbenefit you?Sharesomethingyou can bemore openaboutName away toconnectwith othersSharesomethingthat bringsyou joyShare oneaffirmation thatyou can use toremind you ofyour worth andvalueSharesomethingpositive thatmotivatesyouName a wayyou can bemore patientwith yourselfProvide ananswer,"What do Ineed know?"How can yourself-limitingbeliefs hinderself-compassion?Share howyou can treatyourself as afriendState, "I amcommitted toshowingmyselfcompassion."Name a wayyou willchallengeyour innercriticShare oneway you willkind toyourselftodayShare howhealthyboundariescan prioritizeself-worthShare askill youhaveHow do youstrugglewith self-compassionRelax, closeyour eyes,and take 5deep breathsState, "I amdoing thebest I can,and that'senough."How can youprioritize self-compassionwithout feelingguilty orselfish?Name onestrengthyoudisplayWhat doesself-compassionmean to youSharehow youaregrowingState, "Ideservecompassion."State, "Iam worthyof lovingkindness."How doesself-compassionbenefit you?Sharesomethingyou can bemore openaboutName away toconnectwith othersSharesomethingthat bringsyou joyShare oneaffirmation thatyou can use toremind you ofyour worth andvalueSharesomethingpositive thatmotivatesyouName a wayyou can bemore patientwith yourselfProvide ananswer,"What do Ineed know?"How can yourself-limitingbeliefs hinderself-compassion?Share howyou can treatyourself as afriendState, "I amcommitted toshowingmyselfcompassion."Name a wayyou willchallengeyour innercriticShare oneway you willkind toyourselftodayShare howhealthyboundariescan prioritizeself-worthShare askill youhaveHow do youstrugglewith self-compassionRelax, closeyour eyes,and take 5deep breathsState, "I amdoing thebest I can,and that'senough."How can youprioritize self-compassionwithout feelingguilty orselfish?Name onestrengthyoudisplayWhat doesself-compassionmean to youSharehow youaregrowingState, "Ideservecompassion."

Mindful Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State, "I am worthy of loving kindness."
  2. How does self-compassion benefit you?
  3. Share something you can be more open about
  4. Name a way to connect with others
  5. Share something that brings you joy
  6. Share one affirmation that you can use to remind you of your worth and value
  7. Share something positive that motivates you
  8. Name a way you can be more patient with yourself
  9. Provide an answer, "What do I need know?"
  10. How can your self-limiting beliefs hinder self-compassion?
  11. Share how you can treat yourself as a friend
  12. State, "I am committed to showing myself compassion."
  13. Name a way you will challenge your inner critic
  14. Share one way you will kind to yourself today
  15. Share how healthy boundaries can prioritize self-worth
  16. Share a skill you have
  17. How do you struggle with self-compassion
  18. Relax, close your eyes, and take 5 deep breaths
  19. State, "I am doing the best I can, and that's enough."
  20. How can you prioritize self-compassion without feeling guilty or selfish?
  21. Name one strength you display
  22. What does self-compassion mean to you
  23. Share how you are growing
  24. State, "I deserve compassion."