(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share how you can treat yourself as a friend
How do you struggle with self-compassion
How can you prioritize self-compassion without feeling guilty or selfish?
State, "I am committed to showing myself compassion."
Share something positive that motivates you
Name a way you will challenge your inner critic
Name one strength you display
State, "I am doing the best I can, and that's enough."
Relax, close your eyes, and take 5 deep breaths
Share how healthy boundaries can prioritize self-worth
Share something you can be more open about
How does self-compassion benefit you?
Share something that brings you joy
Share how you are growing
State, "I am worthy of loving kindness."
Share one way you will kind to yourself today
State, "I deserve compassion."
How can your self-limiting beliefs hinder self-compassion?
Provide an answer, "What do I need know?"
Name a way to connect with others
Share one affirmation that you can use to remind you of your worth and value
