(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you struggle with self-compassion
State, "I am worthy of loving kindness."
Share something positive that motivates you
Share a skill you have
Name a way to connect with others
Share one way you will kind to yourself today
Share how healthy boundaries can prioritize self-worth
State, "I deserve compassion."
State, "I am committed to showing myself compassion."
What does self-compassion mean to you
Share one affirmation that you can use to remind you of your worth and value
Provide an answer, "What do I need know?"
How does self-compassion benefit you?
Name one strength you display
Share how you can treat yourself as a friend
Name a way you can be more patient with yourself
Share something that brings you joy
Share something you can be more open about
Name a way you will challenge your inner critic
Relax, close your eyes, and take 5 deep breaths
How can you prioritize self-compassion without feeling guilty or selfish?
How can your self-limiting beliefs hinder self-compassion?
State, "I am doing the best I can, and that's enough."
