(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share how you are growing
Share one affirmation that you can use to remind you of your worth and value
State, "I am worthy of loving kindness."
How does self-compassion benefit you?
Share a skill you have
Share one way you will kind to yourself today
How can your self-limiting beliefs hinder self-compassion?
Share something positive that motivates you
Share something that brings you joy
Name one strength you display
Share how you can treat yourself as a friend
Name a way to connect with others
State, "I am committed to showing myself compassion."
Name a way you will challenge your inner critic
What does self-compassion mean to you
Relax, close your eyes, and take 5 deep breaths
How do you struggle with self-compassion
Share something you can be more open about
State, "I am doing the best I can, and that's enough."
Share how healthy boundaries can prioritize self-worth
State, "I deserve compassion."
Provide an answer, "What do I need know?"
How can you prioritize self-compassion without feeling guilty or selfish?
