Mindful Self-Compassion

Mindful Self-Compassion Bingo Card
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This bingo card has a free space and 24 words: What does self-compassion mean to you, Share how you are growing, State, "I am committed to showing myself compassion.", State, "I am doing the best I can, and that's enough.", Share how healthy boundaries can prioritize self-worth, How does self-compassion benefit you?, How can you prioritize self-compassion without feeling guilty or selfish?, State, "I am worthy of loving kindness.", Share one way you will kind to yourself today, Share something you can be more open about, Share how you can treat yourself as a friend, Relax, close your eyes, and take 5 deep breaths, Share one affirmation that you can use to remind you of your worth and value, How can your self-limiting beliefs hinder self-compassion?, Name one strength you display, Name a way you can be more patient with yourself, Name a way to connect with others, Share something that brings you joy, Share something positive that motivates you, Share a skill you have, State, "I deserve compassion.", Name a way you will challenge your inner critic, How do you struggle with self-compassion and Provide an answer, "What do I need know?".

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