Shareonesecondslikestretchfor 30GiveWhat’syourhopeto yourFree!NameoneGetup &” (Sayitfor 4,out forit.)yoursafeyourmental(Say it+ feelmood.🎶futureself.copingtool?today?❤(Shakeoffreallymean(Bodycheck-notperfection.Describeexactlyas Iin.)winfromthingyou“Healingisn’tDeepBreathsseconds.”yourhandongratefulformeanit.)compliment.outloud.)“I canasksongthat”I’mstilljacks.orimagined.how ithelpsspace—realsomeonenearenoughandstill be🕺forhelpOnesmallstrong.growing.forgiveyourselfsomeonein(Takeasomeone.)to set,andwhynoone’s‘I’m stillhere.supports"I amemotionsareDo 5NameoneWritedownone(Sharewiththerapyanimalmessageofyouandask:for.Fold it.yourheart.Say:watching.💃in for4, holdTurntohealth.HealthTruth:boundaryam." (Sayititmatters.health.'How’syouryou'velearned“Progress,thetension.)Dancefor 10thishearttoday?around.WhopersonwhoMentaltheroom aList 3thingsgo.likeyoutoday.valid.yourmentaljumping4.)withyourmindfulMakea heart“Mytoyou?self-careWhatdoesliftsyourpause)Writeayou’reKeepit. Orlet itx3(BreatheStandup. Put”hands.LookInventa fakeandexplainfavoriteneedsloveweek?linear.Shareonesecondslikestretchfor 30GiveWhat’syourhopeto yourFree!NameoneGetup &” (Sayitfor 4,out forit.)yoursafeyourmental(Say it+ feelmood.🎶futureself.copingtool?today?❤(Shakeoffreallymean(Bodycheck-notperfection.Describeexactlyas Iin.)winfromthingyou“Healingisn’tDeepBreathsseconds.”yourhandongratefulformeanit.)compliment.outloud.)“I canasksongthat”I’mstilljacks.orimagined.how ithelpsspace—realsomeonenearenoughandstill be🕺forhelpOnesmallstrong.growing.forgiveyourselfsomeonein(Takeasomeone.)to set,andwhynoone’s‘I’m stillhere.supports"I amemotionsareDo 5NameoneWritedownone(Sharewiththerapyanimalmessageofyouandask:for.Fold it.yourheart.Say:watching.💃in for4, holdTurntohealth.HealthTruth:boundaryam." (Sayititmatters.health.'How’syouryou'velearned“Progress,thetension.)Dancefor 10thishearttoday?around.WhopersonwhoMentaltheroom aList 3thingsgo.likeyoutoday.valid.yourmentaljumping4.)withyourmindfulMakea heart“Mytoyou?self-careWhatdoesliftsyourpause)Writeayou’reKeepit. Orlet itx3(BreatheStandup. Put”hands.LookInventa fakeandexplainfavoriteneedsloveweek?linear.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one
  2. seconds like
  3. stretch for 30
  4. Give
  5. What’s your
  6. hope to your
  7. Free!
  8. Name one
  9. Get up &
  10. ” (Say it
  11. for 4, out for
  12. it.)
  13. your safe
  14. your mental
  15. (Say it + feel
  16. mood. 🎶
  17. future self.
  18. coping tool?
  19. today? ❤
  20. (Shake off
  21. really mean
  22. (Body check-
  23. not
  24. perfection.
  25. Describe
  26. exactly as I
  27. in.)
  28. win from
  29. thing you
  30. “Healing isn’t
  31. Deep Breaths
  32. seconds.
  33. ”
  34. your hand on
  35. grateful for
  36. mean it.)
  37. compliment.
  38. out loud.)
  39. “I can ask
  40. song that
  41. ”
  42. I’m still
  43. jacks.
  44. or imagined.
  45. how it helps
  46. space—real
  47. someone near
  48. enough
  49. and still be
  50. 🕺
  51. for help
  52. One small
  53. strong.
  54. growing.
  55. forgive yourself
  56. someone in
  57. (Take a
  58. someone.)
  59. to set, and why
  60. no one’s
  61. ‘I’m still here.
  62. supports
  63. "I am
  64. emotions are
  65. Do 5
  66. Name one
  67. Write down one
  68. (Share with
  69. therapy animal
  70. message of
  71. you and ask:
  72. for. Fold it.
  73. your heart. Say:
  74. watching. 💃
  75. in for 4, hold
  76. Turn to
  77. health.
  78. Health Truth:
  79. boundary
  80. am.
  81. " (Say it
  82. it matters.
  83. health.
  84. 'How’s your
  85. you've learned
  86. “Progress,
  87. the tension.)
  88. Dance for 10
  89. this
  90. heart today?
  91. around. Who
  92. person who
  93. Mental
  94. the room a
  95. List 3 things
  96. go.
  97. like you
  98. today.
  99. valid.
  100. your mental
  101. jumping
  102. 4.)
  103. with your
  104. mindful
  105. Make a heart
  106. “My
  107. to you?
  108. self-care
  109. What does
  110. lifts your
  111. pause)
  112. Write a
  113. you’re
  114. Keep it. Or let it
  115. x3 (Breathe
  116. Stand up. Put
  117. ”
  118. hands. Look
  119. Invent a fake
  120. and explain
  121. favorite
  122. needs love
  123. week?
  124. linear.