This bingo card has a free space and 124 words: Dance for 10, seconds like, no one’s, watching. 💃, 🕺, Deep Breaths, x3 (Breathe, in for 4, hold, for 4, out for, 4.), Name one, boundary, you've learned, to set, and why, it matters., "I am, enough, exactly as I, am., " (Say it, out loud.), Give, someone in, the room a, compliment., Stand up. Put, your hand on, your heart. Say:, ‘I’m still here., I’m still, growing., What does, self-care, really mean, to you?, Mental, Health Truth:, “Healing isn’t, linear., ”, Get up &, stretch for 30, seconds., (Body check-, in.), Write a, message of, hope to your, future self., Do 5, jumping, jacks., (Shake off, the tension.), Turn to, someone near, you and ask:, 'How’s your, heart today?, Free!, (Take a, mindful, pause), Share one, song that, lifts your, mood. 🎶, “I can ask, for help, and still be, strong., ”, “Progress,, not, perfection., ”, (Say it + feel, it.), What’s your, favorite, coping tool?, (Share with, someone.), Write down one, thing you, forgive yourself, for. Fold it., Keep it. Or let it, go., Describe, your safe, space—real, or imagined., “My, emotions are, valid., ” (Say it, like you, mean it.), Invent a fake, therapy animal, and explain, how it helps, your mental, health., One small, win from, this, week?, Name one, person who, supports, your mental, health., Make a heart, with your, hands. Look, around. Who, needs love, today? ❤, List 3 things, you’re, grateful for and today..
⚠ This card has duplicate items: Name one (2), ” (3), your mental (2), health. (2)
KC's Mind Over Mood | Mental Health Day BINGO | Stress Management | SEL | Mindfulness Bingo
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