TriggerTo be awareand fullypresent inthe momentSlowDown,Orient,Self- checkMUPsPicking fights,unhealthyrelationships,andwithdrawingLet themknow youunderstandtheir point ofviewLosingItLET'MGO orMAKE-A-LINKSelf-TalkHow todeal withPeopleDistractand Self-SootheTraumaMindfulnessSOSLogicWiseMindOptionsWise,EmotionalandReasonableMindMakeMeaningWhatand HowSkillsEmotionsMindfullyConnectSPARCSTo show whatcan happenwhen wekeep thingsbottled insideTriggerTo be awareand fullypresent inthe momentSlowDown,Orient,Self- checkMUPsPicking fights,unhealthyrelationships,andwithdrawingLet themknow youunderstandtheir point ofviewLosingItLET'MGO orMAKE-A-LINKSelf-TalkHow todeal withPeopleDistractand Self-SootheTraumaMindfulnessSOSLogicWiseMindOptionsWise,EmotionalandReasonableMindMakeMeaningWhatand HowSkillsEmotionsMindfullyConnectSPARCSTo show whatcan happenwhen wekeep thingsbottled inside

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger
  2. To be aware and fully present in the moment
  3. Slow Down, Orient, Self- check
  4. MUPs
  5. Picking fights, unhealthy relationships, and withdrawing
  6. Let them know you understand their point of view
  7. Losing It
  8. LET'M GO or MAKE-A-LINK
  9. Self-Talk
  10. How to deal with People
  11. Distract and Self-Soothe
  12. Trauma
  13. Mindfulness
  14. SOS
  15. Logic
  16. Wise Mind
  17. Options
  18. Wise, Emotional and Reasonable Mind
  19. Make Meaning
  20. What and How Skills
  21. Emotions
  22. Mindfully Connect
  23. SPARCS
  24. To show what can happen when we keep things bottled inside