LET'MGO orMAKE-A-LINKWise,EmotionalandReasonableMindTraumaEmotionsSlowDown,Orient,Self- checkDistractand Self-SootheWiseMindMakeMeaningSPARCSPicking fights,unhealthyrelationships,andwithdrawingTo be awareand fullypresent inthe momentLogicMindfulnessTo show whatcan happenwhen wekeep thingsbottled insideLosingItWhatand HowSkillsTriggerLet themknow youunderstandtheir point ofviewMUPsMindfullyConnectSelf-TalkHow todeal withPeopleSOSOptionsLET'MGO orMAKE-A-LINKWise,EmotionalandReasonableMindTraumaEmotionsSlowDown,Orient,Self- checkDistractand Self-SootheWiseMindMakeMeaningSPARCSPicking fights,unhealthyrelationships,andwithdrawingTo be awareand fullypresent inthe momentLogicMindfulnessTo show whatcan happenwhen wekeep thingsbottled insideLosingItWhatand HowSkillsTriggerLet themknow youunderstandtheir point ofviewMUPsMindfullyConnectSelf-TalkHow todeal withPeopleSOSOptions

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LET'M GO or MAKE-A-LINK
  2. Wise, Emotional and Reasonable Mind
  3. Trauma
  4. Emotions
  5. Slow Down, Orient, Self- check
  6. Distract and Self-Soothe
  7. Wise Mind
  8. Make Meaning
  9. SPARCS
  10. Picking fights, unhealthy relationships, and withdrawing
  11. To be aware and fully present in the moment
  12. Logic
  13. Mindfulness
  14. To show what can happen when we keep things bottled inside
  15. Losing It
  16. What and How Skills
  17. Trigger
  18. Let them know you understand their point of view
  19. MUPs
  20. Mindfully Connect
  21. Self-Talk
  22. How to deal with People
  23. SOS
  24. Options