SOSEmotionsLogicMindfullyConnectLosingItHow todeal withPeopleWhatand HowSkillsTriggerWise,EmotionalandReasonableMindOptionsSlowDown,Orient,Self- checkLet themknow youunderstandtheir point ofviewDistractand Self-SootheMindfulnessMakeMeaningSelf-TalkTo be awareand fullypresent inthe momentTo show whatcan happenwhen wekeep thingsbottled insideWiseMindLET'MGO orMAKE-A-LINKPicking fights,unhealthyrelationships,andwithdrawingSPARCSMUPsTraumaSOSEmotionsLogicMindfullyConnectLosingItHow todeal withPeopleWhatand HowSkillsTriggerWise,EmotionalandReasonableMindOptionsSlowDown,Orient,Self- checkLet themknow youunderstandtheir point ofviewDistractand Self-SootheMindfulnessMakeMeaningSelf-TalkTo be awareand fullypresent inthe momentTo show whatcan happenwhen wekeep thingsbottled insideWiseMindLET'MGO orMAKE-A-LINKPicking fights,unhealthyrelationships,andwithdrawingSPARCSMUPsTrauma

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SOS
  2. Emotions
  3. Logic
  4. Mindfully Connect
  5. Losing It
  6. How to deal with People
  7. What and How Skills
  8. Trigger
  9. Wise, Emotional and Reasonable Mind
  10. Options
  11. Slow Down, Orient, Self- check
  12. Let them know you understand their point of view
  13. Distract and Self-Soothe
  14. Mindfulness
  15. Make Meaning
  16. Self-Talk
  17. To be aware and fully present in the moment
  18. To show what can happen when we keep things bottled inside
  19. Wise Mind
  20. LET'M GO or MAKE-A-LINK
  21. Picking fights, unhealthy relationships, and withdrawing
  22. SPARCS
  23. MUPs
  24. Trauma