To show whatcan happenwhen wekeep thingsbottled insideWise,EmotionalandReasonableMindLet themknow youunderstandtheir point ofviewTo be awareand fullypresent inthe momentMindfulnessHow todeal withPeopleMUPsWhatand HowSkillsWiseMindLogicSlowDown,Orient,Self- checkSelf-TalkSOSMakeMeaningTriggerDistractand Self-SootheOptionsMindfullyConnectTraumaLET'MGO orMAKE-A-LINKPicking fights,unhealthyrelationships,andwithdrawingLosingItSPARCSEmotionsTo show whatcan happenwhen wekeep thingsbottled insideWise,EmotionalandReasonableMindLet themknow youunderstandtheir point ofviewTo be awareand fullypresent inthe momentMindfulnessHow todeal withPeopleMUPsWhatand HowSkillsWiseMindLogicSlowDown,Orient,Self- checkSelf-TalkSOSMakeMeaningTriggerDistractand Self-SootheOptionsMindfullyConnectTraumaLET'MGO orMAKE-A-LINKPicking fights,unhealthyrelationships,andwithdrawingLosingItSPARCSEmotions

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To show what can happen when we keep things bottled inside
  2. Wise, Emotional and Reasonable Mind
  3. Let them know you understand their point of view
  4. To be aware and fully present in the moment
  5. Mindfulness
  6. How to deal with People
  7. MUPs
  8. What and How Skills
  9. Wise Mind
  10. Logic
  11. Slow Down, Orient, Self- check
  12. Self-Talk
  13. SOS
  14. Make Meaning
  15. Trigger
  16. Distract and Self-Soothe
  17. Options
  18. Mindfully Connect
  19. Trauma
  20. LET'M GO or MAKE-A-LINK
  21. Picking fights, unhealthy relationships, and withdrawing
  22. Losing It
  23. SPARCS
  24. Emotions