Distractand Self-SootheOptionsEmotionsWiseMindTraumaMakeMeaningLet themknow youunderstandtheir point ofviewWhatand HowSkillsSelf-TalkLET'MGO orMAKE-A-LINKSOSPicking fights,unhealthyrelationships,andwithdrawingLosingItMindfullyConnectHow todeal withPeopleTriggerSPARCSLogicMUPsSlowDown,Orient,Self- checkWise,EmotionalandReasonableMindMindfulnessTo be awareand fullypresent inthe momentTo show whatcan happenwhen wekeep thingsbottled insideDistractand Self-SootheOptionsEmotionsWiseMindTraumaMakeMeaningLet themknow youunderstandtheir point ofviewWhatand HowSkillsSelf-TalkLET'MGO orMAKE-A-LINKSOSPicking fights,unhealthyrelationships,andwithdrawingLosingItMindfullyConnectHow todeal withPeopleTriggerSPARCSLogicMUPsSlowDown,Orient,Self- checkWise,EmotionalandReasonableMindMindfulnessTo be awareand fullypresent inthe momentTo show whatcan happenwhen wekeep thingsbottled inside

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract and Self-Soothe
  2. Options
  3. Emotions
  4. Wise Mind
  5. Trauma
  6. Make Meaning
  7. Let them know you understand their point of view
  8. What and How Skills
  9. Self-Talk
  10. LET'M GO or MAKE-A-LINK
  11. SOS
  12. Picking fights, unhealthy relationships, and withdrawing
  13. Losing It
  14. Mindfully Connect
  15. How to deal with People
  16. Trigger
  17. SPARCS
  18. Logic
  19. MUPs
  20. Slow Down, Orient, Self- check
  21. Wise, Emotional and Reasonable Mind
  22. Mindfulness
  23. To be aware and fully present in the moment
  24. To show what can happen when we keep things bottled inside