TraumaMUPsHow todeal withPeopleDistractand Self-SootheMakeMeaningLogicWise,EmotionalandReasonableMindTriggerSPARCSTo show whatcan happenwhen wekeep thingsbottled insideSelf-TalkEmotionsLosingItLET'MGO orMAKE-A-LINKSlowDown,Orient,Self- checkSOSPicking fights,unhealthyrelationships,andwithdrawingTo be awareand fullypresent inthe momentMindfullyConnectMindfulnessWiseMindWhatand HowSkillsOptionsLet themknow youunderstandtheir point ofviewTraumaMUPsHow todeal withPeopleDistractand Self-SootheMakeMeaningLogicWise,EmotionalandReasonableMindTriggerSPARCSTo show whatcan happenwhen wekeep thingsbottled insideSelf-TalkEmotionsLosingItLET'MGO orMAKE-A-LINKSlowDown,Orient,Self- checkSOSPicking fights,unhealthyrelationships,andwithdrawingTo be awareand fullypresent inthe momentMindfullyConnectMindfulnessWiseMindWhatand HowSkillsOptionsLet themknow youunderstandtheir point ofview

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trauma
  2. MUPs
  3. How to deal with People
  4. Distract and Self-Soothe
  5. Make Meaning
  6. Logic
  7. Wise, Emotional and Reasonable Mind
  8. Trigger
  9. SPARCS
  10. To show what can happen when we keep things bottled inside
  11. Self-Talk
  12. Emotions
  13. Losing It
  14. LET'M GO or MAKE-A-LINK
  15. Slow Down, Orient, Self- check
  16. SOS
  17. Picking fights, unhealthy relationships, and withdrawing
  18. To be aware and fully present in the moment
  19. Mindfully Connect
  20. Mindfulness
  21. Wise Mind
  22. What and How Skills
  23. Options
  24. Let them know you understand their point of view