TriggerLogicHow todeal withPeopleTraumaMindfulnessDistractand Self-SootheOptionsWhatand HowSkillsLet themknow youunderstandtheir point ofviewWiseMindSOSSPARCSMakeMeaningSlowDown,Orient,Self- checkTo show whatcan happenwhen wekeep thingsbottled insideEmotionsTo be awareand fullypresent inthe momentLosingItLET'MGO orMAKE-A-LINKMUPsWise,EmotionalandReasonableMindSelf-TalkPicking fights,unhealthyrelationships,andwithdrawingMindfullyConnectTriggerLogicHow todeal withPeopleTraumaMindfulnessDistractand Self-SootheOptionsWhatand HowSkillsLet themknow youunderstandtheir point ofviewWiseMindSOSSPARCSMakeMeaningSlowDown,Orient,Self- checkTo show whatcan happenwhen wekeep thingsbottled insideEmotionsTo be awareand fullypresent inthe momentLosingItLET'MGO orMAKE-A-LINKMUPsWise,EmotionalandReasonableMindSelf-TalkPicking fights,unhealthyrelationships,andwithdrawingMindfullyConnect

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger
  2. Logic
  3. How to deal with People
  4. Trauma
  5. Mindfulness
  6. Distract and Self-Soothe
  7. Options
  8. What and How Skills
  9. Let them know you understand their point of view
  10. Wise Mind
  11. SOS
  12. SPARCS
  13. Make Meaning
  14. Slow Down, Orient, Self- check
  15. To show what can happen when we keep things bottled inside
  16. Emotions
  17. To be aware and fully present in the moment
  18. Losing It
  19. LET'M GO or MAKE-A-LINK
  20. MUPs
  21. Wise, Emotional and Reasonable Mind
  22. Self-Talk
  23. Picking fights, unhealthy relationships, and withdrawing
  24. Mindfully Connect