LET'MGO orMAKE-A-LINKMindfullyConnectPicking fights,unhealthyrelationships,andwithdrawingLet themknow youunderstandtheir point ofviewSOSSlowDown,Orient,Self- checkLogicTo be awareand fullypresent inthe momentLosingItTraumaWise,EmotionalandReasonableMindSPARCSTo show whatcan happenwhen wekeep thingsbottled insideSelf-TalkMindfulnessMakeMeaningDistractand Self-SootheWiseMindHow todeal withPeopleWhatand HowSkillsEmotionsMUPsTriggerOptionsLET'MGO orMAKE-A-LINKMindfullyConnectPicking fights,unhealthyrelationships,andwithdrawingLet themknow youunderstandtheir point ofviewSOSSlowDown,Orient,Self- checkLogicTo be awareand fullypresent inthe momentLosingItTraumaWise,EmotionalandReasonableMindSPARCSTo show whatcan happenwhen wekeep thingsbottled insideSelf-TalkMindfulnessMakeMeaningDistractand Self-SootheWiseMindHow todeal withPeopleWhatand HowSkillsEmotionsMUPsTriggerOptions

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LET'M GO or MAKE-A-LINK
  2. Mindfully Connect
  3. Picking fights, unhealthy relationships, and withdrawing
  4. Let them know you understand their point of view
  5. SOS
  6. Slow Down, Orient, Self- check
  7. Logic
  8. To be aware and fully present in the moment
  9. Losing It
  10. Trauma
  11. Wise, Emotional and Reasonable Mind
  12. SPARCS
  13. To show what can happen when we keep things bottled inside
  14. Self-Talk
  15. Mindfulness
  16. Make Meaning
  17. Distract and Self-Soothe
  18. Wise Mind
  19. How to deal with People
  20. What and How Skills
  21. Emotions
  22. MUPs
  23. Trigger
  24. Options