OptionsDistractand Self-SootheLogicEmotionsSPARCSTraumaSlowDown,Orient,Self- checkLosingItTriggerMindfullyConnectHow todeal withPeopleTo be awareand fullypresent inthe momentWise,EmotionalandReasonableMindWhatand HowSkillsPicking fights,unhealthyrelationships,andwithdrawingWiseMindSelf-TalkMUPsMakeMeaningLET'MGO orMAKE-A-LINKLet themknow youunderstandtheir point ofviewMindfulnessSOSTo show whatcan happenwhen wekeep thingsbottled insideOptionsDistractand Self-SootheLogicEmotionsSPARCSTraumaSlowDown,Orient,Self- checkLosingItTriggerMindfullyConnectHow todeal withPeopleTo be awareand fullypresent inthe momentWise,EmotionalandReasonableMindWhatand HowSkillsPicking fights,unhealthyrelationships,andwithdrawingWiseMindSelf-TalkMUPsMakeMeaningLET'MGO orMAKE-A-LINKLet themknow youunderstandtheir point ofviewMindfulnessSOSTo show whatcan happenwhen wekeep thingsbottled inside

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Options
  2. Distract and Self-Soothe
  3. Logic
  4. Emotions
  5. SPARCS
  6. Trauma
  7. Slow Down, Orient, Self- check
  8. Losing It
  9. Trigger
  10. Mindfully Connect
  11. How to deal with People
  12. To be aware and fully present in the moment
  13. Wise, Emotional and Reasonable Mind
  14. What and How Skills
  15. Picking fights, unhealthy relationships, and withdrawing
  16. Wise Mind
  17. Self-Talk
  18. MUPs
  19. Make Meaning
  20. LET'M GO or MAKE-A-LINK
  21. Let them know you understand their point of view
  22. Mindfulness
  23. SOS
  24. To show what can happen when we keep things bottled inside