Let themknow youunderstandtheir point ofviewMindfullyConnectLosingItWhatand HowSkillsDistractand Self-SootheTo show whatcan happenwhen wekeep thingsbottled insideHow todeal withPeoplePicking fights,unhealthyrelationships,andwithdrawingSlowDown,Orient,Self- checkTriggerOptionsSelf-TalkSPARCSTraumaWise,EmotionalandReasonableMindLET'MGO orMAKE-A-LINKMindfulnessSOSWiseMindTo be awareand fullypresent inthe momentEmotionsLogicMUPsMakeMeaningLet themknow youunderstandtheir point ofviewMindfullyConnectLosingItWhatand HowSkillsDistractand Self-SootheTo show whatcan happenwhen wekeep thingsbottled insideHow todeal withPeoplePicking fights,unhealthyrelationships,andwithdrawingSlowDown,Orient,Self- checkTriggerOptionsSelf-TalkSPARCSTraumaWise,EmotionalandReasonableMindLET'MGO orMAKE-A-LINKMindfulnessSOSWiseMindTo be awareand fullypresent inthe momentEmotionsLogicMUPsMakeMeaning

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let them know you understand their point of view
  2. Mindfully Connect
  3. Losing It
  4. What and How Skills
  5. Distract and Self-Soothe
  6. To show what can happen when we keep things bottled inside
  7. How to deal with People
  8. Picking fights, unhealthy relationships, and withdrawing
  9. Slow Down, Orient, Self- check
  10. Trigger
  11. Options
  12. Self-Talk
  13. SPARCS
  14. Trauma
  15. Wise, Emotional and Reasonable Mind
  16. LET'M GO or MAKE-A-LINK
  17. Mindfulness
  18. SOS
  19. Wise Mind
  20. To be aware and fully present in the moment
  21. Emotions
  22. Logic
  23. MUPs
  24. Make Meaning