(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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To show what can happen when we keep things bottled inside
Losing It
Distract and Self-Soothe
Logic
Trigger
Emotions
SPARCS
Options
Self-Talk
LET'M GO or MAKE-A-LINK
Trauma
MUPs
To be aware and fully present in the moment
Mindfulness
Let them know you understand their point of view
Picking fights, unhealthy relationships, and withdrawing
