MakeMeaningSPARCSWiseMindLogicLet themknow youunderstandtheir point ofviewEmotionsSelf-TalkLET'MGO orMAKE-A-LINKWhatand HowSkillsTriggerPicking fights,unhealthyrelationships,andwithdrawingTo be awareand fullypresent inthe momentMindfulnessTo show whatcan happenwhen wekeep thingsbottled insideLosingItOptionsMUPsWise,EmotionalandReasonableMindMindfullyConnectHow todeal withPeopleTraumaSOSDistractand Self-SootheSlowDown,Orient,Self- checkMakeMeaningSPARCSWiseMindLogicLet themknow youunderstandtheir point ofviewEmotionsSelf-TalkLET'MGO orMAKE-A-LINKWhatand HowSkillsTriggerPicking fights,unhealthyrelationships,andwithdrawingTo be awareand fullypresent inthe momentMindfulnessTo show whatcan happenwhen wekeep thingsbottled insideLosingItOptionsMUPsWise,EmotionalandReasonableMindMindfullyConnectHow todeal withPeopleTraumaSOSDistractand Self-SootheSlowDown,Orient,Self- check

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Meaning
  2. SPARCS
  3. Wise Mind
  4. Logic
  5. Let them know you understand their point of view
  6. Emotions
  7. Self-Talk
  8. LET'M GO or MAKE-A-LINK
  9. What and How Skills
  10. Trigger
  11. Picking fights, unhealthy relationships, and withdrawing
  12. To be aware and fully present in the moment
  13. Mindfulness
  14. To show what can happen when we keep things bottled inside
  15. Losing It
  16. Options
  17. MUPs
  18. Wise, Emotional and Reasonable Mind
  19. Mindfully Connect
  20. How to deal with People
  21. Trauma
  22. SOS
  23. Distract and Self-Soothe
  24. Slow Down, Orient, Self- check