Picking fights,unhealthyrelationships,andwithdrawingWise,EmotionalandReasonableMindWhatand HowSkillsLogicTraumaMUPsTo show whatcan happenwhen wekeep thingsbottled insideDistractand Self-SootheSlowDown,Orient,Self- checkSPARCSLET'MGO orMAKE-A-LINKEmotionsOptionsHow todeal withPeopleLet themknow youunderstandtheir point ofviewLosingItMindfullyConnectTo be awareand fullypresent inthe momentTriggerSelf-TalkWiseMindSOSMakeMeaningMindfulnessPicking fights,unhealthyrelationships,andwithdrawingWise,EmotionalandReasonableMindWhatand HowSkillsLogicTraumaMUPsTo show whatcan happenwhen wekeep thingsbottled insideDistractand Self-SootheSlowDown,Orient,Self- checkSPARCSLET'MGO orMAKE-A-LINKEmotionsOptionsHow todeal withPeopleLet themknow youunderstandtheir point ofviewLosingItMindfullyConnectTo be awareand fullypresent inthe momentTriggerSelf-TalkWiseMindSOSMakeMeaningMindfulness

SPARCS Skills Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picking fights, unhealthy relationships, and withdrawing
  2. Wise, Emotional and Reasonable Mind
  3. What and How Skills
  4. Logic
  5. Trauma
  6. MUPs
  7. To show what can happen when we keep things bottled inside
  8. Distract and Self-Soothe
  9. Slow Down, Orient, Self- check
  10. SPARCS
  11. LET'M GO or MAKE-A-LINK
  12. Emotions
  13. Options
  14. How to deal with People
  15. Let them know you understand their point of view
  16. Losing It
  17. Mindfully Connect
  18. To be aware and fully present in the moment
  19. Trigger
  20. Self-Talk
  21. Wise Mind
  22. SOS
  23. Make Meaning
  24. Mindfulness