PettimeTake astep backandobserveBrainstormForgiveyourselfUse apositivemantraBodyscanMakeartWatchsomethingfunnyTalk toa friendBreak itintosmallerchunksStopnegativethoughtsJournalentryDo I needto eat ordrink?Showeror bathGetoutsidePillowscreamRespond,don'treactDeepbreathingFlip thescriptDanceit outHavea cry5-4-3-2-1groundingMake agratitudelistRadicalacceptancePettimeTake astep backandobserveBrainstormForgiveyourselfUse apositivemantraBodyscanMakeartWatchsomethingfunnyTalk toa friendBreak itintosmallerchunksStopnegativethoughtsJournalentryDo I needto eat ordrink?Showeror bathGetoutsidePillowscreamRespond,don'treactDeepbreathingFlip thescriptDanceit outHavea cry5-4-3-2-1groundingMake agratitudelistRadicalacceptance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet time
  2. Take a step back and observe
  3. Brainstorm
  4. Forgive yourself
  5. Use a positive mantra
  6. Body scan
  7. Make art
  8. Watch something funny
  9. Talk to a friend
  10. Break it into smaller chunks
  11. Stop negative thoughts
  12. Journal entry
  13. Do I need to eat or drink?
  14. Shower or bath
  15. Get outside
  16. Pillow scream
  17. Respond, don't react
  18. Deep breathing
  19. Flip the script
  20. Dance it out
  21. Have a cry
  22. 5-4-3-2-1 grounding
  23. Make a gratitude list
  24. Radical acceptance