DeepbreathingHavea cryJournalentryBodyscanPillowscream5-4-3-2-1groundingMake agratitudelistRespond,don'treactStopnegativethoughtsRadicalacceptanceMakeartDo I needto eat ordrink?BrainstormPettimeForgiveyourselfGetoutsideDanceit outBreak itintosmallerchunksShoweror bathUse apositivemantraTake astep backandobserveFlip thescriptTalk toa friendWatchsomethingfunnyDeepbreathingHavea cryJournalentryBodyscanPillowscream5-4-3-2-1groundingMake agratitudelistRespond,don'treactStopnegativethoughtsRadicalacceptanceMakeartDo I needto eat ordrink?BrainstormPettimeForgiveyourselfGetoutsideDanceit outBreak itintosmallerchunksShoweror bathUse apositivemantraTake astep backandobserveFlip thescriptTalk toa friendWatchsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Have a cry
  3. Journal entry
  4. Body scan
  5. Pillow scream
  6. 5-4-3-2-1 grounding
  7. Make a gratitude list
  8. Respond, don't react
  9. Stop negative thoughts
  10. Radical acceptance
  11. Make art
  12. Do I need to eat or drink?
  13. Brainstorm
  14. Pet time
  15. Forgive yourself
  16. Get outside
  17. Dance it out
  18. Break it into smaller chunks
  19. Shower or bath
  20. Use a positive mantra
  21. Take a step back and observe
  22. Flip the script
  23. Talk to a friend
  24. Watch something funny