WatchsomethingfunnyRespond,don'treactMakeartDeepbreathing5-4-3-2-1groundingHavea cryShoweror bathBodyscanForgiveyourselfFlip thescriptMake agratitudelistPillowscreamBreak itintosmallerchunksDo I needto eat ordrink?StopnegativethoughtsUse apositivemantraRadicalacceptanceJournalentryTake astep backandobserveGetoutsideDanceit outBrainstormPettimeTalk toa friendWatchsomethingfunnyRespond,don'treactMakeartDeepbreathing5-4-3-2-1groundingHavea cryShoweror bathBodyscanForgiveyourselfFlip thescriptMake agratitudelistPillowscreamBreak itintosmallerchunksDo I needto eat ordrink?StopnegativethoughtsUse apositivemantraRadicalacceptanceJournalentryTake astep backandobserveGetoutsideDanceit outBrainstormPettimeTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny
  2. Respond, don't react
  3. Make art
  4. Deep breathing
  5. 5-4-3-2-1 grounding
  6. Have a cry
  7. Shower or bath
  8. Body scan
  9. Forgive yourself
  10. Flip the script
  11. Make a gratitude list
  12. Pillow scream
  13. Break it into smaller chunks
  14. Do I need to eat or drink?
  15. Stop negative thoughts
  16. Use a positive mantra
  17. Radical acceptance
  18. Journal entry
  19. Take a step back and observe
  20. Get outside
  21. Dance it out
  22. Brainstorm
  23. Pet time
  24. Talk to a friend