Havea cryMake agratitudelistShoweror bathDanceit outRadicalacceptancePillowscreamPettimeJournalentryMakeartBodyscanBreak itintosmallerchunksTalk toa friend5-4-3-2-1groundingTake astep backandobserveGetoutsideUse apositivemantraForgiveyourselfDo I needto eat ordrink?BrainstormWatchsomethingfunnyFlip thescriptStopnegativethoughtsRespond,don'treactDeepbreathingHavea cryMake agratitudelistShoweror bathDanceit outRadicalacceptancePillowscreamPettimeJournalentryMakeartBodyscanBreak itintosmallerchunksTalk toa friend5-4-3-2-1groundingTake astep backandobserveGetoutsideUse apositivemantraForgiveyourselfDo I needto eat ordrink?BrainstormWatchsomethingfunnyFlip thescriptStopnegativethoughtsRespond,don'treactDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a cry
  2. Make a gratitude list
  3. Shower or bath
  4. Dance it out
  5. Radical acceptance
  6. Pillow scream
  7. Pet time
  8. Journal entry
  9. Make art
  10. Body scan
  11. Break it into smaller chunks
  12. Talk to a friend
  13. 5-4-3-2-1 grounding
  14. Take a step back and observe
  15. Get outside
  16. Use a positive mantra
  17. Forgive yourself
  18. Do I need to eat or drink?
  19. Brainstorm
  20. Watch something funny
  21. Flip the script
  22. Stop negative thoughts
  23. Respond, don't react
  24. Deep breathing