Break itintosmallerchunksGetoutsideDanceit outUse apositivemantraTalk toa friendDo I needto eat ordrink?PillowscreamForgiveyourselfFlip thescriptJournalentryStopnegativethoughtsBrainstormPettimeRadicalacceptanceRespond,don'treactBodyscanMake agratitudelistTake astep backandobserveDeepbreathingShoweror bathMakeartWatchsomethingfunny5-4-3-2-1groundingHavea cryBreak itintosmallerchunksGetoutsideDanceit outUse apositivemantraTalk toa friendDo I needto eat ordrink?PillowscreamForgiveyourselfFlip thescriptJournalentryStopnegativethoughtsBrainstormPettimeRadicalacceptanceRespond,don'treactBodyscanMake agratitudelistTake astep backandobserveDeepbreathingShoweror bathMakeartWatchsomethingfunny5-4-3-2-1groundingHavea cry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break it into smaller chunks
  2. Get outside
  3. Dance it out
  4. Use a positive mantra
  5. Talk to a friend
  6. Do I need to eat or drink?
  7. Pillow scream
  8. Forgive yourself
  9. Flip the script
  10. Journal entry
  11. Stop negative thoughts
  12. Brainstorm
  13. Pet time
  14. Radical acceptance
  15. Respond, don't react
  16. Body scan
  17. Make a gratitude list
  18. Take a step back and observe
  19. Deep breathing
  20. Shower or bath
  21. Make art
  22. Watch something funny
  23. 5-4-3-2-1 grounding
  24. Have a cry