(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week
Start watching 2 shows
Talk to a friend or family member about mental health facts
Set boundaries in uncomfortable situations 3 times
Get 8-10 hours of sleep 3 nights in a row
Try a new hobby
Initiate 3 times to hang out with friends and follow through
Go on a hike or nature walk with your family/friends
Establish a daily bedtime routine
Volunteer to do something to help your family or community
Attend an ACRS summer program event
Donate old clothes, books, toys
Declutter your space
Go to bed at 11 pm every day for 3 days
Try a new food
Watch 5 movies
Attend at least 3 or more individual sessions during bingo program
Create a gratitude list
Put away screens 2 hours before bedtime for 3 days in a row
Try a new sport
Read a book
Drink 3 bottles of water throughout the day for 1 week
