(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Watch 5 movies
Read a book
Attend at least 3 or more individual sessions during bingo program
Drink 3 bottles of water throughout the day for 1 week
Get 8-10 hours of sleep 3 nights in a row
Volunteer to do something to help your family or community
Create a gratitude list
Establish a daily morning routine
Put away screens 2 hours before bedtime for 3 days in a row
Donate old clothes, books, toys
Try a new food
Establish a daily bedtime routine
Start watching 2 shows
Set boundaries in uncomfortable situations 3 times
Eat 3 meals a day every day for 3 days
Declutter your space
Try a new sport
Initiate 3 times to hang out with friends and follow through
Go to bed at 11 pm every day for 3 days
Go on a hike or nature walk with your family/friends
