(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Try a new food
Establish a daily bedtime routine
Volunteer to do something to help your family or community
Create a gratitude list
Go to bed at 11 pm every day for 3 days
Try a new hobby
Go on a hike or nature walk with your family/friends
Attend an ACRS summer program event
Start watching 2 shows
Initiate 3 times to hang out with friends and follow through
Watch 5 movies
Prepare healthy snacks for the week
Donate old clothes, books, toys
Get 8-10 hours of sleep 3 nights in a row
Read a book
Put away screens 2 hours before bedtime for 3 days in a row
Declutter your space
Set boundaries in uncomfortable situations 3 times
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program
Eat 3 meals a day every day for 3 days
Drink 3 bottles of water throughout the day for 1 week
