(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Initiate 3 times to hang out with friends and follow through
Attend at least 3 or more individual sessions during bingo program
Get 8-10 hours of sleep 3 nights in a row
Try a new food
Go to bed at 11 pm every day for 3 days
Prepare healthy snacks for the week
Eat 3 meals a day every day for 3 days
Read a book
Try a new hobby
Establish a daily bedtime routine
Attend an ACRS summer program event
Talk to a friend or family member about mental health facts
Establish a daily morning routine
Try a new sport
Watch 5 movies
Drink 3 bottles of water throughout the day for 1 week
Volunteer to do something to help your family or community
Go on a hike or nature walk with your family/friends
Donate old clothes, books, toys
Declutter your space
Start watching 2 shows
Set boundaries in uncomfortable situations 3 times
Create a gratitude list
Put away screens 2 hours before bedtime for 3 days in a row
