(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Establish a daily morning routine
Try a new sport
Try a new hobby
Drink 3 bottles of water throughout the day for 1 week
Volunteer to do something to help your family or community
Set boundaries in uncomfortable situations 3 times
Eat 3 meals a day every day for 3 days
Go to bed at 11 pm every day for 3 days
Start watching 2 shows
Put away screens 2 hours before bedtime for 3 days in a row
Talk to a friend or family member about mental health facts
Declutter your space
Get 8-10 hours of sleep 3 nights in a row
Donate old clothes, books, toys
Go on a hike or nature walk with your family/friends
Prepare healthy snacks for the week
Watch 5 movies
Attend at least 3 or more individual sessions during bingo program
Initiate 3 times to hang out with friends and follow through
