(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals a day every day for 3 days
Go on a hike or nature walk with your family/friends
Create a gratitude list
Set boundaries in uncomfortable situations 3 times
Try a new hobby
Volunteer to do something to help your family or community
Go to bed at 11 pm every day for 3 days
Drink 3 bottles of water throughout the day for 1 week
Prepare healthy snacks for the week
Establish a daily bedtime routine
Donate old clothes, books, toys
Declutter your space
Initiate 3 times to hang out with friends and follow through
Start watching 2 shows
Attend an ACRS summer program event
Try a new sport
Talk to a friend or family member about mental health facts
Attend at least 3 or more individual sessions during bingo program
Put away screens 2 hours before bedtime for 3 days in a row
