(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Put away screens 2 hours before bedtime for 3 days in a row
Prepare healthy snacks for the week
Try a new food
Donate old clothes, books, toys
Start watching 2 shows
Watch 5 movies
Go on a hike or nature walk with your family/friends
Initiate 3 times to hang out with friends and follow through
Read a book
Try a new hobby
Establish a daily bedtime routine
Go to bed at 11 pm every day for 3 days
Create a gratitude list
Volunteer to do something to help your family or community
Attend at least 3 or more individual sessions during bingo program
Get 8-10 hours of sleep 3 nights in a row
Establish a daily morning routine
Talk to a friend or family member about mental health facts
Set boundaries in uncomfortable situations 3 times
Attend an ACRS summer program event
Try a new sport
Eat 3 meals a day every day for 3 days
Drink 3 bottles of water throughout the day for 1 week
