(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Talk to a friend or family member about mental health facts
Go on a hike or nature walk with your family/friends
Try a new sport
Attend an ACRS summer program event
Prepare healthy snacks for the week
Put away screens 2 hours before bedtime for 3 days in a row
Initiate 3 times to hang out with friends and follow through
Try a new hobby
Get 8-10 hours of sleep 3 nights in a row
Eat 3 meals a day every day for 3 days
Read a book
Drink 3 bottles of water throughout the day for 1 week
Declutter your space
Establish a daily bedtime routine
Set boundaries in uncomfortable situations 3 times
Watch 5 movies
Volunteer to do something to help your family or community
Create a gratitude list
Go to bed at 11 pm every day for 3 days
Donate old clothes, books, toys
Start watching 2 shows
Attend at least 3 or more individual sessions during bingo program
