(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate
Call/email an old friend, maybe someone you haven’t spoken to in a while
Drinking more caffeinated or sugary drinks
Exercise
Volunteering to help someone else
Withdrawing from the people that love/support you
Dance
Posting on social media to get a response from others to try and make yourself feel better
Developing a dependence on pharmaceuticals like sleeping pills, muscle relaxants, or anything you may use to temporarily
Eating healthy food and drinks
Relax
Procrastinating
Lashing out at others
Play a musical instrument
Yelling
Breathe
Talking
Avoiding a problem that you will eventually need to deal with
Breathing
Watch a TV show you enjoy
Going into hibernation
Using alcohol/drugs
Look up funny jokes, memes, videos
Spending many hours on your phone/computer
Staying hydrated with lots of water
Dwelling on the negative, or revisiting a negative experience repeatedly
compulsive spending
Practice yoga
cancelling plans that overload your schedule or you weren’t keen on in the first place
