(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Using alcohol/drugs
Coping
Relax
Watch a TV show you enjoy
Practice yoga
Stress
Positive affirmations
Breathe
Yelling
Anxiety
Drinking more caffeinated or sugary drinks
Staying hydrated with lots of water
Smoking
Procrastinating
Drink water
Dwelling on the negative, or revisiting a negative experience repeatedly
Walking
Lashing out at others
Volunteering to help someone else
Avoiding a problem that you will eventually need to deal with
Eating too little
Talking
Developing a dependence on pharmaceuticals like sleeping pills, muscle relaxants, or anything you may use to temporarily
Withdrawing from the people that love/support you
Spending many hours on your phone/computer
Exercise
Reading
Breathing
Unhealthy coping skill
Watching TV for many hours
Posting on social media to get a response from others to try and make yourself feel better
Emotional eating
Play a musical instrument
Dance
Cry
Eating healthy food and drinks
cancelling plans that overload your schedule or you weren’t keen on in the first place
Play a game with your family
Look up funny jokes, memes, videos
Meditate
Call/email an old friend, maybe someone you haven’t spoken to in a while
