This bingo card has a free space and 44 words: Play a musical instrument, Anxiety, Walking, Eating healthy food and drinks, cancelling plans that overload your schedule or you weren’t keen on in the first place, Breathe, Meditate, Practice yoga, Unhealthy coping skill, Look up funny jokes, memes, videos, Relax, Coping, Breathing, Call/email an old friend, maybe someone you haven’t spoken to in a while, Talking, Yelling, Exercise, Volunteering to help someone else, Drink water, Cry, Dance, Stress, Positive affirmations, Reading, Listen to music, Watch a TV show you enjoy, Staying hydrated with lots of water, Developing a dependence on pharmaceuticals like sleeping pills, muscle relaxants, or anything you may use to temporarily, Lashing out at others, Withdrawing from the people that love/support you, Spending many hours on your phone/computer, Posting on social media to get a response from others to try and make yourself feel better, Watching TV for many hours, Dwelling on the negative, or revisiting a negative experience repeatedly, Avoiding a problem that you will eventually need to deal with, Going into hibernation, Drinking more caffeinated or sugary drinks, Eating too little, Emotional eating, compulsive spending, Procrastinating, Smoking, Using alcohol/drugs and Play a game with your family.
Common Destructive Habits | Common Destructive Habits | Coping Strategies | Coping Strategies | Coping Bingo
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