Free!Drankenoughwater FeltgratitudeDisconnectedfrom workafter hours Set aclearboundary Took atrue lunchbreakTook ashortstretchbreak Practicedmindfulnessmeditation SleptwellHelped ateammate Listenedto music Spenttime innature Went for awalkduring theday Spenttime withpetsHad agood laughat Andres'office jokes Learnedsomethingnew (non-work related) Free!Drankenoughwater FeltgratitudeDisconnectedfrom workafter hours Set aclearboundary Took atrue lunchbreakTook ashortstretchbreak Practicedmindfulnessmeditation SleptwellHelped ateammate Listenedto music Spenttime innature Went for awalkduring theday Spenttime withpetsHad agood laughat Andres'office jokes Learnedsomethingnew (non-work related) 

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Drank enough water
  3. Felt gratitude
  4. Disconnected from work after hours
  5. Set a clear boundary
  6. Took a true lunch break
  7. Took a short stretch break
  8. Practiced mindfulness meditation
  9. Slept well
  10. Helped a teammate
  11. Listened to music
  12. Spent time in nature
  13. Went for a walk during the day
  14. Spent time with pets
  15. Had a good laugh at Andres' office jokes
  16. Learned something new (non-work related)