Took ashortstretchbreak Practicedmindfulnessmeditation Free!SleptwellSet aclearboundary Disconnectedfrom workafter hours Spenttime withpetsListenedto music Helped ateammate FeltgratitudeTook atrue lunchbreakWent for awalkduring theday Spenttime innature Had agood laughat Andres'office jokes Drankenoughwater Learnedsomethingnew (non-work related) Took ashortstretchbreak Practicedmindfulnessmeditation Free!SleptwellSet aclearboundary Disconnectedfrom workafter hours Spenttime withpetsListenedto music Helped ateammate FeltgratitudeTook atrue lunchbreakWent for awalkduring theday Spenttime innature Had agood laughat Andres'office jokes Drankenoughwater Learnedsomethingnew (non-work related) 

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a short stretch break
  2. Practiced mindfulness meditation
  3. Free!
  4. Slept well
  5. Set a clear boundary
  6. Disconnected from work after hours
  7. Spent time with pets
  8. Listened to music
  9. Helped a teammate
  10. Felt gratitude
  11. Took a true lunch break
  12. Went for a walk during the day
  13. Spent time in nature
  14. Had a good laugh at Andres' office jokes
  15. Drank enough water
  16. Learned something new (non-work related)