Went for awalkduring theday Helped ateammate Set aclearboundary FeltgratitudeTook ashortstretchbreak Had agood laughat Andres'office jokes Learnedsomethingnew (non-work related) Listenedto music Spenttime innature Drankenoughwater Took atrue lunchbreakSpenttime withpetsDisconnectedfrom workafter hours SleptwellPracticedmindfulnessmeditation Free!Went for awalkduring theday Helped ateammate Set aclearboundary FeltgratitudeTook ashortstretchbreak Had agood laughat Andres'office jokes Learnedsomethingnew (non-work related) Listenedto music Spenttime innature Drankenoughwater Took atrue lunchbreakSpenttime withpetsDisconnectedfrom workafter hours SleptwellPracticedmindfulnessmeditation Free!

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk during the day
  2. Helped a teammate
  3. Set a clear boundary
  4. Felt gratitude
  5. Took a short stretch break
  6. Had a good laugh at Andres' office jokes
  7. Learned something new (non-work related)
  8. Listened to music
  9. Spent time in nature
  10. Drank enough water
  11. Took a true lunch break
  12. Spent time with pets
  13. Disconnected from work after hours
  14. Slept well
  15. Practiced mindfulness meditation
  16. Free!