Had agood laughat Andres'office jokes Set aclearboundary SleptwellTook ashortstretchbreak Drankenoughwater Spenttime innature FeltgratitudeTook atrue lunchbreakDisconnectedfrom workafter hours Went for awalkduring theday Learnedsomethingnew (non-work related) Free!Practicedmindfulnessmeditation Spenttime withpetsHelped ateammate Listenedto music Had agood laughat Andres'office jokes Set aclearboundary SleptwellTook ashortstretchbreak Drankenoughwater Spenttime innature FeltgratitudeTook atrue lunchbreakDisconnectedfrom workafter hours Went for awalkduring theday Learnedsomethingnew (non-work related) Free!Practicedmindfulnessmeditation Spenttime withpetsHelped ateammate Listenedto music 

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a good laugh at Andres' office jokes
  2. Set a clear boundary
  3. Slept well
  4. Took a short stretch break
  5. Drank enough water
  6. Spent time in nature
  7. Felt gratitude
  8. Took a true lunch break
  9. Disconnected from work after hours
  10. Went for a walk during the day
  11. Learned something new (non-work related)
  12. Free!
  13. Practiced mindfulness meditation
  14. Spent time with pets
  15. Helped a teammate
  16. Listened to music