FeltgratitudeListenedto music Learnedsomethingnew (non-work related) Drankenoughwater Disconnectedfrom workafter hours Helped ateammate Free!Spenttime withpetsHad agood laughat Andres'office jokes Took ashortstretchbreak Took atrue lunchbreakSpenttime innature SleptwellWent for awalkduring theday Practicedmindfulnessmeditation Set aclearboundary FeltgratitudeListenedto music Learnedsomethingnew (non-work related) Drankenoughwater Disconnectedfrom workafter hours Helped ateammate Free!Spenttime withpetsHad agood laughat Andres'office jokes Took ashortstretchbreak Took atrue lunchbreakSpenttime innature SleptwellWent for awalkduring theday Practicedmindfulnessmeditation Set aclearboundary 

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt gratitude
  2. Listened to music
  3. Learned something new (non-work related)
  4. Drank enough water
  5. Disconnected from work after hours
  6. Helped a teammate
  7. Free!
  8. Spent time with pets
  9. Had a good laugh at Andres' office jokes
  10. Took a short stretch break
  11. Took a true lunch break
  12. Spent time in nature
  13. Slept well
  14. Went for a walk during the day
  15. Practiced mindfulness meditation
  16. Set a clear boundary