SleptwellDisconnectedfrom workafter hours Free!Had agood laughat Andres'office jokes Helped ateammate Listenedto music Went for awalkduring theday Learnedsomethingnew (non-work related) FeltgratitudePracticedmindfulnessmeditation Drankenoughwater Spenttime withpetsTook ashortstretchbreak Took atrue lunchbreakSpenttime innature Set aclearboundary SleptwellDisconnectedfrom workafter hours Free!Had agood laughat Andres'office jokes Helped ateammate Listenedto music Went for awalkduring theday Learnedsomethingnew (non-work related) FeltgratitudePracticedmindfulnessmeditation Drankenoughwater Spenttime withpetsTook ashortstretchbreak Took atrue lunchbreakSpenttime innature Set aclearboundary 

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept well
  2. Disconnected from work after hours
  3. Free!
  4. Had a good laugh at Andres' office jokes
  5. Helped a teammate
  6. Listened to music
  7. Went for a walk during the day
  8. Learned something new (non-work related)
  9. Felt gratitude
  10. Practiced mindfulness meditation
  11. Drank enough water
  12. Spent time with pets
  13. Took a short stretch break
  14. Took a true lunch break
  15. Spent time in nature
  16. Set a clear boundary