FeltgratitudeTook ashortstretchbreak Practicedmindfulnessmeditation Spenttime withpetsWent for awalkduring theday Helped ateammate Free!Spenttime innature Listenedto music Drankenoughwater Set aclearboundary Disconnectedfrom workafter hours Learnedsomethingnew (non-work related) Took atrue lunchbreakSleptwellHad agood laughat Andres'office jokes FeltgratitudeTook ashortstretchbreak Practicedmindfulnessmeditation Spenttime withpetsWent for awalkduring theday Helped ateammate Free!Spenttime innature Listenedto music Drankenoughwater Set aclearboundary Disconnectedfrom workafter hours Learnedsomethingnew (non-work related) Took atrue lunchbreakSleptwellHad agood laughat Andres'office jokes 

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt gratitude
  2. Took a short stretch break
  3. Practiced mindfulness meditation
  4. Spent time with pets
  5. Went for a walk during the day
  6. Helped a teammate
  7. Free!
  8. Spent time in nature
  9. Listened to music
  10. Drank enough water
  11. Set a clear boundary
  12. Disconnected from work after hours
  13. Learned something new (non-work related)
  14. Took a true lunch break
  15. Slept well
  16. Had a good laugh at Andres' office jokes