FeltgratitudePracticedmindfulnessmeditation Had agood laughat Andres'office jokes Helped ateammate Spenttime innature Learnedsomethingnew (non-work related) Took atrue lunchbreakTook ashortstretchbreak Listenedto music Went for awalkduring theday Spenttime withpetsDrankenoughwater Disconnectedfrom workafter hours Set aclearboundary Free!SleptwellFeltgratitudePracticedmindfulnessmeditation Had agood laughat Andres'office jokes Helped ateammate Spenttime innature Learnedsomethingnew (non-work related) Took atrue lunchbreakTook ashortstretchbreak Listenedto music Went for awalkduring theday Spenttime withpetsDrankenoughwater Disconnectedfrom workafter hours Set aclearboundary Free!Sleptwell

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt gratitude
  2. Practiced mindfulness meditation
  3. Had a good laugh at Andres' office jokes
  4. Helped a teammate
  5. Spent time in nature
  6. Learned something new (non-work related)
  7. Took a true lunch break
  8. Took a short stretch break
  9. Listened to music
  10. Went for a walk during the day
  11. Spent time with pets
  12. Drank enough water
  13. Disconnected from work after hours
  14. Set a clear boundary
  15. Free!
  16. Slept well