Took ashortstretchbreak Spenttime withpetsDrankenoughwater Set aclearboundary Practicedmindfulnessmeditation Went for awalkduring theday SleptwellSpenttime innature Learnedsomethingnew (non-work related) Free!Helped ateammate Disconnectedfrom workafter hours FeltgratitudeListenedto music Took atrue lunchbreakHad agood laughat Andres'office jokes Took ashortstretchbreak Spenttime withpetsDrankenoughwater Set aclearboundary Practicedmindfulnessmeditation Went for awalkduring theday SleptwellSpenttime innature Learnedsomethingnew (non-work related) Free!Helped ateammate Disconnectedfrom workafter hours FeltgratitudeListenedto music Took atrue lunchbreakHad agood laughat Andres'office jokes 

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a short stretch break
  2. Spent time with pets
  3. Drank enough water
  4. Set a clear boundary
  5. Practiced mindfulness meditation
  6. Went for a walk during the day
  7. Slept well
  8. Spent time in nature
  9. Learned something new (non-work related)
  10. Free!
  11. Helped a teammate
  12. Disconnected from work after hours
  13. Felt gratitude
  14. Listened to music
  15. Took a true lunch break
  16. Had a good laugh at Andres' office jokes