Had agood laughat Andres'office jokes Free!Drankenoughwater Took ashortstretchbreak Disconnectedfrom workafter hours Spenttime withpetsFeltgratitudeWent for awalkduring theday Learnedsomethingnew (non-work related) Helped ateammate Took atrue lunchbreakSpenttime innature Practicedmindfulnessmeditation Listenedto music SleptwellSet aclearboundary Had agood laughat Andres'office jokes Free!Drankenoughwater Took ashortstretchbreak Disconnectedfrom workafter hours Spenttime withpetsFeltgratitudeWent for awalkduring theday Learnedsomethingnew (non-work related) Helped ateammate Took atrue lunchbreakSpenttime innature Practicedmindfulnessmeditation Listenedto music SleptwellSet aclearboundary 

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a good laugh at Andres' office jokes
  2. Free!
  3. Drank enough water
  4. Took a short stretch break
  5. Disconnected from work after hours
  6. Spent time with pets
  7. Felt gratitude
  8. Went for a walk during the day
  9. Learned something new (non-work related)
  10. Helped a teammate
  11. Took a true lunch break
  12. Spent time in nature
  13. Practiced mindfulness meditation
  14. Listened to music
  15. Slept well
  16. Set a clear boundary