Took atrue lunchbreakListenedto music Practicedmindfulnessmeditation FeltgratitudeTook ashortstretchbreak Drankenoughwater Disconnectedfrom workafter hours Set aclearboundary Spenttime withpetsSpenttime innature Went for awalkduring theday Had agood laughat Andres'office jokes SleptwellFree!Learnedsomethingnew (non-work related) Helped ateammate Took atrue lunchbreakListenedto music Practicedmindfulnessmeditation FeltgratitudeTook ashortstretchbreak Drankenoughwater Disconnectedfrom workafter hours Set aclearboundary Spenttime withpetsSpenttime innature Went for awalkduring theday Had agood laughat Andres'office jokes SleptwellFree!Learnedsomethingnew (non-work related) Helped ateammate 

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a true lunch break
  2. Listened to music
  3. Practiced mindfulness meditation
  4. Felt gratitude
  5. Took a short stretch break
  6. Drank enough water
  7. Disconnected from work after hours
  8. Set a clear boundary
  9. Spent time with pets
  10. Spent time in nature
  11. Went for a walk during the day
  12. Had a good laugh at Andres' office jokes
  13. Slept well
  14. Free!
  15. Learned something new (non-work related)
  16. Helped a teammate