Listenedto music FeltgratitudeSpenttime withpetsHelped ateammate Set aclearboundary Took atrue lunchbreakDrankenoughwater SleptwellLearnedsomethingnew (non-work related) Had agood laughat Andres'office jokes Practicedmindfulnessmeditation Disconnectedfrom workafter hours Went for awalkduring theday Took ashortstretchbreak Free!Spenttime innature Listenedto music FeltgratitudeSpenttime withpetsHelped ateammate Set aclearboundary Took atrue lunchbreakDrankenoughwater SleptwellLearnedsomethingnew (non-work related) Had agood laughat Andres'office jokes Practicedmindfulnessmeditation Disconnectedfrom workafter hours Went for awalkduring theday Took ashortstretchbreak Free!Spenttime innature 

Energy Boost Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Felt gratitude
  3. Spent time with pets
  4. Helped a teammate
  5. Set a clear boundary
  6. Took a true lunch break
  7. Drank enough water
  8. Slept well
  9. Learned something new (non-work related)
  10. Had a good laugh at Andres' office jokes
  11. Practiced mindfulness meditation
  12. Disconnected from work after hours
  13. Went for a walk during the day
  14. Took a short stretch break
  15. Free!
  16. Spent time in nature