Took care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Took care of theenvironment(recycled, turnedoff the tap andlights, etc.)Tried apuzzle/riddle(somethingto train yourbrain)Listenedto apodcastLearnedsomethingnewTalked tosomeoneyou trustParticipatedin a culturaltraditionPracticedhygieneHad agoodnight'ssleepSpenttime alonetorechargeExercised/ Went fora walkSetboundariesDrankenoughwaterDid one ofyourfavoritehobbiesAsked forhelp whenyouneeded itTook a breakfrom socialmedia and/orscreensPrayed /meditatedListenedto "feel-good"musicSpenttime withfamily orfriendsWrote in ajournal /did self-reflectionAte ahealthysnack ormealHelpedsomeoneelseReada bookSpenttime innatureTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Took care of theenvironment(recycled, turnedoff the tap andlights, etc.)Tried apuzzle/riddle(somethingto train yourbrain)Listenedto apodcastLearnedsomethingnewTalked tosomeoneyou trustParticipatedin a culturaltraditionPracticedhygieneHad agoodnight'ssleepSpenttime alonetorechargeExercised/ Went fora walkSetboundariesDrankenoughwaterDid one ofyourfavoritehobbiesAsked forhelp whenyouneeded itTook a breakfrom socialmedia and/orscreensPrayed /meditatedListenedto "feel-good"musicSpenttime withfamily orfriendsWrote in ajournal /did self-reflectionAte ahealthysnack ormealHelpedsomeoneelseReada bookSpenttime innature

RISE: Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took care of your own space (made your bed, cleaned up after yourself, etc.)
  2. Took care of the environment (recycled, turned off the tap and lights, etc.)
  3. Tried a puzzle/riddle (something to train your brain)
  4. Listened to a podcast
  5. Learned something new
  6. Talked to someone you trust
  7. Participated in a cultural tradition
  8. Practiced hygiene
  9. Had a good night's sleep
  10. Spent time alone to recharge
  11. Exercised / Went for a walk
  12. Set boundaries
  13. Drank enough water
  14. Did one of your favorite hobbies
  15. Asked for help when you needed it
  16. Took a break from social media and/or screens
  17. Prayed / meditated
  18. Listened to "feel-good" music
  19. Spent time with family or friends
  20. Wrote in a journal / did self-reflection
  21. Ate a healthy snack or meal
  22. Helped someone else
  23. Read a book
  24. Spent time in nature