(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to someone you trust
Took a break from social media and/or screens
Took care of the environment (recycled, turned off the tap and lights, etc.)
Did one of your favorite hobbies
Helped someone else
Listened to "feel-good" music
Spent time alone to recharge
Set boundaries
Spent time with family or friends
Asked for help when you needed it
Had a good night's sleep
Practiced hygiene
Spent time in nature
Read a book
Learned something new
Took care of your own space (made your bed, cleaned up after yourself, etc.)
Ate a healthy snack or meal
Listened to a podcast
Wrote in a journal / did self-reflection
Prayed / meditated
Tried a puzzle/riddle (something to train your brain)
