Took care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Wrote in ajournal /did self-reflectionLearnedsomethingnewDrankenoughwaterSpenttime alonetorechargeHelpedsomeoneelseSpenttime withfamily orfriendsAsked forhelp whenyouneeded itPrayed /meditatedSetboundariesListenedto apodcastTried apuzzle/riddle(somethingto train yourbrain)Exercised/ Went fora walkDid one ofyourfavoritehobbiesParticipatedin a culturaltraditionListenedto "feel-good"musicTook a breakfrom socialmedia and/orscreensReada bookAte ahealthysnack ormealTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Had agoodnight'ssleepPracticedhygieneSpenttime innatureTalked tosomeoneyou trustTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Wrote in ajournal /did self-reflectionLearnedsomethingnewDrankenoughwaterSpenttime alonetorechargeHelpedsomeoneelseSpenttime withfamily orfriendsAsked forhelp whenyouneeded itPrayed /meditatedSetboundariesListenedto apodcastTried apuzzle/riddle(somethingto train yourbrain)Exercised/ Went fora walkDid one ofyourfavoritehobbiesParticipatedin a culturaltraditionListenedto "feel-good"musicTook a breakfrom socialmedia and/orscreensReada bookAte ahealthysnack ormealTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Had agoodnight'ssleepPracticedhygieneSpenttime innatureTalked tosomeoneyou trust

RISE: Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took care of your own space (made your bed, cleaned up after yourself, etc.)
  2. Wrote in a journal / did self-reflection
  3. Learned something new
  4. Drank enough water
  5. Spent time alone to recharge
  6. Helped someone else
  7. Spent time with family or friends
  8. Asked for help when you needed it
  9. Prayed / meditated
  10. Set boundaries
  11. Listened to a podcast
  12. Tried a puzzle/riddle (something to train your brain)
  13. Exercised / Went for a walk
  14. Did one of your favorite hobbies
  15. Participated in a cultural tradition
  16. Listened to "feel-good" music
  17. Took a break from social media and/or screens
  18. Read a book
  19. Ate a healthy snack or meal
  20. Took care of the environment (recycled, turned off the tap and lights, etc.)
  21. Had a good night's sleep
  22. Practiced hygiene
  23. Spent time in nature
  24. Talked to someone you trust