Wrote in ajournal /did self-reflectionListenedto "feel-good"musicExercised/ Went fora walkDrankenoughwaterTried apuzzle/riddle(somethingto train yourbrain)Prayed /meditatedTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Had agoodnight'ssleepTalked tosomeoneyou trustSpenttime innatureSpenttime withfamily orfriendsTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Reada bookParticipatedin a culturaltraditionDid one ofyourfavoritehobbiesLearnedsomethingnewPracticedhygieneAte ahealthysnack ormealSpenttime alonetorechargeAsked forhelp whenyouneeded itSetboundariesTook a breakfrom socialmedia and/orscreensHelpedsomeoneelseListenedto apodcastWrote in ajournal /did self-reflectionListenedto "feel-good"musicExercised/ Went fora walkDrankenoughwaterTried apuzzle/riddle(somethingto train yourbrain)Prayed /meditatedTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Had agoodnight'ssleepTalked tosomeoneyou trustSpenttime innatureSpenttime withfamily orfriendsTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Reada bookParticipatedin a culturaltraditionDid one ofyourfavoritehobbiesLearnedsomethingnewPracticedhygieneAte ahealthysnack ormealSpenttime alonetorechargeAsked forhelp whenyouneeded itSetboundariesTook a breakfrom socialmedia and/orscreensHelpedsomeoneelseListenedto apodcast

RISE: Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal / did self-reflection
  2. Listened to "feel-good" music
  3. Exercised / Went for a walk
  4. Drank enough water
  5. Tried a puzzle/riddle (something to train your brain)
  6. Prayed / meditated
  7. Took care of your own space (made your bed, cleaned up after yourself, etc.)
  8. Had a good night's sleep
  9. Talked to someone you trust
  10. Spent time in nature
  11. Spent time with family or friends
  12. Took care of the environment (recycled, turned off the tap and lights, etc.)
  13. Read a book
  14. Participated in a cultural tradition
  15. Did one of your favorite hobbies
  16. Learned something new
  17. Practiced hygiene
  18. Ate a healthy snack or meal
  19. Spent time alone to recharge
  20. Asked for help when you needed it
  21. Set boundaries
  22. Took a break from social media and/or screens
  23. Helped someone else
  24. Listened to a podcast