Reada bookPracticedhygieneParticipatedin a culturaltraditionTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Spenttime withfamily orfriendsHad agoodnight'ssleepExercised/ Went fora walkTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)DrankenoughwaterLearnedsomethingnewAte ahealthysnack ormealAsked forhelp whenyouneeded itTried apuzzle/riddle(somethingto train yourbrain)Talked tosomeoneyou trustSpenttime alonetorechargeDid one ofyourfavoritehobbiesPrayed /meditatedWrote in ajournal /did self-reflectionListenedto "feel-good"musicSpenttime innatureSetboundariesTook a breakfrom socialmedia and/orscreensListenedto apodcastHelpedsomeoneelseReada bookPracticedhygieneParticipatedin a culturaltraditionTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Spenttime withfamily orfriendsHad agoodnight'ssleepExercised/ Went fora walkTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)DrankenoughwaterLearnedsomethingnewAte ahealthysnack ormealAsked forhelp whenyouneeded itTried apuzzle/riddle(somethingto train yourbrain)Talked tosomeoneyou trustSpenttime alonetorechargeDid one ofyourfavoritehobbiesPrayed /meditatedWrote in ajournal /did self-reflectionListenedto "feel-good"musicSpenttime innatureSetboundariesTook a breakfrom socialmedia and/orscreensListenedto apodcastHelpedsomeoneelse

RISE: Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Practiced hygiene
  3. Participated in a cultural tradition
  4. Took care of your own space (made your bed, cleaned up after yourself, etc.)
  5. Spent time with family or friends
  6. Had a good night's sleep
  7. Exercised / Went for a walk
  8. Took care of the environment (recycled, turned off the tap and lights, etc.)
  9. Drank enough water
  10. Learned something new
  11. Ate a healthy snack or meal
  12. Asked for help when you needed it
  13. Tried a puzzle/riddle (something to train your brain)
  14. Talked to someone you trust
  15. Spent time alone to recharge
  16. Did one of your favorite hobbies
  17. Prayed / meditated
  18. Wrote in a journal / did self-reflection
  19. Listened to "feel-good" music
  20. Spent time in nature
  21. Set boundaries
  22. Took a break from social media and/or screens
  23. Listened to a podcast
  24. Helped someone else