(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help when you needed it
Participated in a cultural tradition
Prayed / meditated
Ate a healthy snack or meal
Drank enough water
Spent time alone to recharge
Spent time in nature
Set boundaries
Wrote in a journal / did self-reflection
Learned something new
Read a book
Tried a puzzle/riddle (something to train your brain)
Took a break from social media and/or screens
Spent time with family or friends
Did one of your favorite hobbies
Practiced hygiene
Exercised / Went for a walk
Helped someone else
Took care of your own space (made your bed, cleaned up after yourself, etc.)
Listened to a podcast
Took care of the environment (recycled, turned off the tap and lights, etc.)
