Did one ofyourfavoritehobbiesTried apuzzle/riddle(somethingto train yourbrain)Took a breakfrom socialmedia and/orscreensTalked tosomeoneyou trustListenedto apodcastTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Prayed /meditatedReada bookDrankenoughwaterHelpedsomeoneelseSpenttime withfamily orfriendsHad agoodnight'ssleepParticipatedin a culturaltraditionTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Ate ahealthysnack ormealSetboundariesLearnedsomethingnewExercised/ Went fora walkSpenttime innatureSpenttime alonetorechargeAsked forhelp whenyouneeded itPracticedhygieneListenedto "feel-good"musicWrote in ajournal /did self-reflectionDid one ofyourfavoritehobbiesTried apuzzle/riddle(somethingto train yourbrain)Took a breakfrom socialmedia and/orscreensTalked tosomeoneyou trustListenedto apodcastTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Prayed /meditatedReada bookDrankenoughwaterHelpedsomeoneelseSpenttime withfamily orfriendsHad agoodnight'ssleepParticipatedin a culturaltraditionTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Ate ahealthysnack ormealSetboundariesLearnedsomethingnewExercised/ Went fora walkSpenttime innatureSpenttime alonetorechargeAsked forhelp whenyouneeded itPracticedhygieneListenedto "feel-good"musicWrote in ajournal /did self-reflection

RISE: Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did one of your favorite hobbies
  2. Tried a puzzle/riddle (something to train your brain)
  3. Took a break from social media and/or screens
  4. Talked to someone you trust
  5. Listened to a podcast
  6. Took care of your own space (made your bed, cleaned up after yourself, etc.)
  7. Prayed / meditated
  8. Read a book
  9. Drank enough water
  10. Helped someone else
  11. Spent time with family or friends
  12. Had a good night's sleep
  13. Participated in a cultural tradition
  14. Took care of the environment (recycled, turned off the tap and lights, etc.)
  15. Ate a healthy snack or meal
  16. Set boundaries
  17. Learned something new
  18. Exercised / Went for a walk
  19. Spent time in nature
  20. Spent time alone to recharge
  21. Asked for help when you needed it
  22. Practiced hygiene
  23. Listened to "feel-good" music
  24. Wrote in a journal / did self-reflection