Had agoodnight'ssleepListenedto apodcastAsked forhelp whenyouneeded itSpenttime innatureSetboundariesSpenttime alonetorechargeTried apuzzle/riddle(somethingto train yourbrain)Spenttime withfamily orfriendsWrote in ajournal /did self-reflectionListenedto "feel-good"musicReada bookTalked tosomeoneyou trustTook a breakfrom socialmedia and/orscreensHelpedsomeoneelsePracticedhygieneAte ahealthysnack ormealLearnedsomethingnewDid one ofyourfavoritehobbiesParticipatedin a culturaltraditionDrankenoughwaterTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Exercised/ Went fora walkPrayed /meditatedTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Had agoodnight'ssleepListenedto apodcastAsked forhelp whenyouneeded itSpenttime innatureSetboundariesSpenttime alonetorechargeTried apuzzle/riddle(somethingto train yourbrain)Spenttime withfamily orfriendsWrote in ajournal /did self-reflectionListenedto "feel-good"musicReada bookTalked tosomeoneyou trustTook a breakfrom socialmedia and/orscreensHelpedsomeoneelsePracticedhygieneAte ahealthysnack ormealLearnedsomethingnewDid one ofyourfavoritehobbiesParticipatedin a culturaltraditionDrankenoughwaterTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Exercised/ Went fora walkPrayed /meditatedTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)

RISE: Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Had a good night's sleep
  2. Listened to a podcast
  3. Asked for help when you needed it
  4. Spent time in nature
  5. Set boundaries
  6. Spent time alone to recharge
  7. Tried a puzzle/riddle (something to train your brain)
  8. Spent time with family or friends
  9. Wrote in a journal / did self-reflection
  10. Listened to "feel-good" music
  11. Read a book
  12. Talked to someone you trust
  13. Took a break from social media and/or screens
  14. Helped someone else
  15. Practiced hygiene
  16. Ate a healthy snack or meal
  17. Learned something new
  18. Did one of your favorite hobbies
  19. Participated in a cultural tradition
  20. Drank enough water
  21. Took care of your own space (made your bed, cleaned up after yourself, etc.)
  22. Exercised / Went for a walk
  23. Prayed / meditated
  24. Took care of the environment (recycled, turned off the tap and lights, etc.)