PracticedhygieneHelpedsomeoneelseReada bookTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Listenedto "feel-good"musicTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Ate ahealthysnack ormealTried apuzzle/riddle(somethingto train yourbrain)LearnedsomethingnewAsked forhelp whenyouneeded itDrankenoughwaterSpenttime withfamily orfriendsPrayed /meditatedSetboundariesDid one ofyourfavoritehobbiesWrote in ajournal /did self-reflectionTook a breakfrom socialmedia and/orscreensHad agoodnight'ssleepSpenttime innatureSpenttime alonetorechargeListenedto apodcastExercised/ Went fora walkParticipatedin a culturaltraditionTalked tosomeoneyou trustPracticedhygieneHelpedsomeoneelseReada bookTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Listenedto "feel-good"musicTook care ofyour own space(made yourbed, cleanedup afteryourself, etc.)Ate ahealthysnack ormealTried apuzzle/riddle(somethingto train yourbrain)LearnedsomethingnewAsked forhelp whenyouneeded itDrankenoughwaterSpenttime withfamily orfriendsPrayed /meditatedSetboundariesDid one ofyourfavoritehobbiesWrote in ajournal /did self-reflectionTook a breakfrom socialmedia and/orscreensHad agoodnight'ssleepSpenttime innatureSpenttime alonetorechargeListenedto apodcastExercised/ Went fora walkParticipatedin a culturaltraditionTalked tosomeoneyou trust

RISE: Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced hygiene
  2. Helped someone else
  3. Read a book
  4. Took care of the environment (recycled, turned off the tap and lights, etc.)
  5. Listened to "feel-good" music
  6. Took care of your own space (made your bed, cleaned up after yourself, etc.)
  7. Ate a healthy snack or meal
  8. Tried a puzzle/riddle (something to train your brain)
  9. Learned something new
  10. Asked for help when you needed it
  11. Drank enough water
  12. Spent time with family or friends
  13. Prayed / meditated
  14. Set boundaries
  15. Did one of your favorite hobbies
  16. Wrote in a journal / did self-reflection
  17. Took a break from social media and/or screens
  18. Had a good night's sleep
  19. Spent time in nature
  20. Spent time alone to recharge
  21. Listened to a podcast
  22. Exercised / Went for a walk
  23. Participated in a cultural tradition
  24. Talked to someone you trust