This bingo card has a free space and 24 words: Exercised / Went for a walk, Had a good night's sleep, Ate a healthy snack or meal, Drank enough water, Practiced hygiene, Wrote in a journal / did self-reflection, Listened to "feel-good" music, Did one of your favorite hobbies, Took a break from social media and/or screens, Spent time alone to recharge, Spent time with family or friends, Asked for help when you needed it, Prayed / meditated, Helped someone else, Tried a puzzle/riddle (something to train your brain), Took care of the environment (recycled, turned off the tap and lights, etc.), Set boundaries, Took care of your own space (made your bed, cleaned up after yourself, etc.), Read a book, Listened to a podcast, Learned something new, Spent time in nature, Talked to someone you trust and Participated in a cultural tradition.
Self-Care Bingo | Wellness Bingo | Self Care | Self-Care Bingo | Self Care BINGO written
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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