Take arelaxingbathPack aHealthyLunchAsk forHelpDeclutter getrid of 5 itemsyou haven'tused in thelast yearDrinkWaterHave amovienightDo someBreathingexercisesLearnsomethingnew1 HourScreentimeBreakeveryday fora weekUsepositiveself talkTry a newform ofExerciseClear yourmind witha walkWrite apositiveletter toyourselfMakeyourselfa PrioritySet apersonalgoal forthe MonthWrite aKudosTake yourlunchoutsideTry anewrecipeRead orlisten toa BookYoga orstretchingSpendquality timewith Lovedones (evenfur children)Attend aBubbleBuddyGroupUtilizethe ZenDenListentoMusicTake arelaxingbathPack aHealthyLunchAsk forHelpDeclutter getrid of 5 itemsyou haven'tused in thelast yearDrinkWaterHave amovienightDo someBreathingexercisesLearnsomethingnew1 HourScreentimeBreakeveryday fora weekUsepositiveself talkTry a newform ofExerciseClear yourmind witha walkWrite apositiveletter toyourselfMakeyourselfa PrioritySet apersonalgoal forthe MonthWrite aKudosTake yourlunchoutsideTry anewrecipeRead orlisten toa BookYoga orstretchingSpendquality timewith Lovedones (evenfur children)Attend aBubbleBuddyGroupUtilizethe ZenDenListentoMusic

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Pack a Healthy Lunch
  3. Ask for Help
  4. Declutter get rid of 5 items you haven't used in the last year
  5. Drink Water
  6. Have a movie night
  7. Do some Breathing exercises
  8. Learn something new
  9. 1 Hour Screentime Break everyday for a week
  10. Use positive self talk
  11. Try a new form of Exercise
  12. Clear your mind with a walk
  13. Write a positive letter to yourself
  14. Make yourself a Priority
  15. Set a personal goal for the Month
  16. Write a Kudos
  17. Take your lunch outside
  18. Try a new recipe
  19. Read or listen to a Book
  20. Yoga or stretching
  21. Spend quality time with Loved ones (even fur children)
  22. Attend a Bubble Buddy Group
  23. Utilize the Zen Den
  24. Listen to Music