Spendquality timewith Lovedones (evenfur children)Take arelaxingbathDrinkWaterWrite aKudosDo someBreathingexercisesPack aHealthyLunchTry anewrecipeLearnsomethingnew1 HourScreentimeBreakeveryday fora weekAttend aBubbleBuddyGroupMakeyourselfa PriorityAsk forHelpUtilizethe ZenDenTake yourlunchoutsideYoga orstretchingRead orlisten toa BookTry a newform ofExerciseUsepositiveself talkHave amovienightListentoMusicDeclutter getrid of 5 itemsyou haven'tused in thelast yearClear yourmind witha walkWrite apositiveletter toyourselfSet apersonalgoal forthe MonthSpendquality timewith Lovedones (evenfur children)Take arelaxingbathDrinkWaterWrite aKudosDo someBreathingexercisesPack aHealthyLunchTry anewrecipeLearnsomethingnew1 HourScreentimeBreakeveryday fora weekAttend aBubbleBuddyGroupMakeyourselfa PriorityAsk forHelpUtilizethe ZenDenTake yourlunchoutsideYoga orstretchingRead orlisten toa BookTry a newform ofExerciseUsepositiveself talkHave amovienightListentoMusicDeclutter getrid of 5 itemsyou haven'tused in thelast yearClear yourmind witha walkWrite apositiveletter toyourselfSet apersonalgoal forthe Month

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with Loved ones (even fur children)
  2. Take a relaxing bath
  3. Drink Water
  4. Write a Kudos
  5. Do some Breathing exercises
  6. Pack a Healthy Lunch
  7. Try a new recipe
  8. Learn something new
  9. 1 Hour Screentime Break everyday for a week
  10. Attend a Bubble Buddy Group
  11. Make yourself a Priority
  12. Ask for Help
  13. Utilize the Zen Den
  14. Take your lunch outside
  15. Yoga or stretching
  16. Read or listen to a Book
  17. Try a new form of Exercise
  18. Use positive self talk
  19. Have a movie night
  20. Listen to Music
  21. Declutter get rid of 5 items you haven't used in the last year
  22. Clear your mind with a walk
  23. Write a positive letter to yourself
  24. Set a personal goal for the Month