Take arelaxingbathSpendquality timewith Lovedones (evenfur children)Usepositiveself talkDo someBreathingexercisesHave amovienightWrite apositiveletter toyourselfUtilizethe ZenDenYoga orstretchingRead orlisten toa BookAsk forHelpTry a newform ofExerciseTake yourlunchoutside1 HourScreentimeBreakeveryday fora weekListentoMusicDrinkWaterPack aHealthyLunchTry anewrecipeMakeyourselfa PriorityAttend aBubbleBuddyGroupDeclutter getrid of 5 itemsyou haven'tused in thelast yearSet apersonalgoal forthe MonthClear yourmind witha walkLearnsomethingnewWrite aKudosTake arelaxingbathSpendquality timewith Lovedones (evenfur children)Usepositiveself talkDo someBreathingexercisesHave amovienightWrite apositiveletter toyourselfUtilizethe ZenDenYoga orstretchingRead orlisten toa BookAsk forHelpTry a newform ofExerciseTake yourlunchoutside1 HourScreentimeBreakeveryday fora weekListentoMusicDrinkWaterPack aHealthyLunchTry anewrecipeMakeyourselfa PriorityAttend aBubbleBuddyGroupDeclutter getrid of 5 itemsyou haven'tused in thelast yearSet apersonalgoal forthe MonthClear yourmind witha walkLearnsomethingnewWrite aKudos

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Spend quality time with Loved ones (even fur children)
  3. Use positive self talk
  4. Do some Breathing exercises
  5. Have a movie night
  6. Write a positive letter to yourself
  7. Utilize the Zen Den
  8. Yoga or stretching
  9. Read or listen to a Book
  10. Ask for Help
  11. Try a new form of Exercise
  12. Take your lunch outside
  13. 1 Hour Screentime Break everyday for a week
  14. Listen to Music
  15. Drink Water
  16. Pack a Healthy Lunch
  17. Try a new recipe
  18. Make yourself a Priority
  19. Attend a Bubble Buddy Group
  20. Declutter get rid of 5 items you haven't used in the last year
  21. Set a personal goal for the Month
  22. Clear your mind with a walk
  23. Learn something new
  24. Write a Kudos