Yoga orstretchingClear yourmind witha walkUsepositiveself talkSpendquality timewith Lovedones (evenfur children)Try anewrecipeLearnsomethingnewPack aHealthyLunchDeclutter getrid of 5 itemsyou haven'tused in thelast year1 HourScreentimeBreakeveryday fora weekHave amovienightDo someBreathingexercisesTake arelaxingbathDrinkWaterAsk forHelpRead orlisten toa BookListentoMusicMakeyourselfa PriorityAttend aBubbleBuddyGroupSet apersonalgoal forthe MonthUtilizethe ZenDenWrite apositiveletter toyourselfTake yourlunchoutsideWrite aKudosTry a newform ofExerciseYoga orstretchingClear yourmind witha walkUsepositiveself talkSpendquality timewith Lovedones (evenfur children)Try anewrecipeLearnsomethingnewPack aHealthyLunchDeclutter getrid of 5 itemsyou haven'tused in thelast year1 HourScreentimeBreakeveryday fora weekHave amovienightDo someBreathingexercisesTake arelaxingbathDrinkWaterAsk forHelpRead orlisten toa BookListentoMusicMakeyourselfa PriorityAttend aBubbleBuddyGroupSet apersonalgoal forthe MonthUtilizethe ZenDenWrite apositiveletter toyourselfTake yourlunchoutsideWrite aKudosTry a newform ofExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga or stretching
  2. Clear your mind with a walk
  3. Use positive self talk
  4. Spend quality time with Loved ones (even fur children)
  5. Try a new recipe
  6. Learn something new
  7. Pack a Healthy Lunch
  8. Declutter get rid of 5 items you haven't used in the last year
  9. 1 Hour Screentime Break everyday for a week
  10. Have a movie night
  11. Do some Breathing exercises
  12. Take a relaxing bath
  13. Drink Water
  14. Ask for Help
  15. Read or listen to a Book
  16. Listen to Music
  17. Make yourself a Priority
  18. Attend a Bubble Buddy Group
  19. Set a personal goal for the Month
  20. Utilize the Zen Den
  21. Write a positive letter to yourself
  22. Take your lunch outside
  23. Write a Kudos
  24. Try a new form of Exercise