(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some Breathing exercises
Try a new recipe
Pack a Healthy Lunch
Learn something new
Take a relaxing bath
Write a positive letter to yourself
Ask for Help
Read or listen to a Book
Attend a Bubble Buddy Group
Have a movie night
Set a personal goal for the Month
Write a Kudos
Make yourself a Priority
Try a new form of Exercise
Drink Water
Use positive self talk
Declutter get rid of 5 items you haven't used in the last year
Clear your mind with a walk
Yoga or stretching
Take your lunch outside
Utilize the Zen Den
Spend quality time with Loved ones (even fur children)
