Makeyourselfa PriorityDeclutter getrid of 5 itemsyou haven'tused in thelast yearListentoMusicClear yourmind witha walkSpendquality timewith Lovedones (evenfur children)Usepositiveself talkPack aHealthyLunchAttend aBubbleBuddyGroup1 HourScreentimeBreakeveryday fora weekSet apersonalgoal forthe MonthYoga orstretchingWrite apositiveletter toyourselfTake yourlunchoutsideTake arelaxingbathWrite aKudosRead orlisten toa BookTry anewrecipeTry a newform ofExerciseDo someBreathingexercisesUtilizethe ZenDenLearnsomethingnewAsk forHelpHave amovienightDrinkWaterMakeyourselfa PriorityDeclutter getrid of 5 itemsyou haven'tused in thelast yearListentoMusicClear yourmind witha walkSpendquality timewith Lovedones (evenfur children)Usepositiveself talkPack aHealthyLunchAttend aBubbleBuddyGroup1 HourScreentimeBreakeveryday fora weekSet apersonalgoal forthe MonthYoga orstretchingWrite apositiveletter toyourselfTake yourlunchoutsideTake arelaxingbathWrite aKudosRead orlisten toa BookTry anewrecipeTry a newform ofExerciseDo someBreathingexercisesUtilizethe ZenDenLearnsomethingnewAsk forHelpHave amovienightDrinkWater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself a Priority
  2. Declutter get rid of 5 items you haven't used in the last year
  3. Listen to Music
  4. Clear your mind with a walk
  5. Spend quality time with Loved ones (even fur children)
  6. Use positive self talk
  7. Pack a Healthy Lunch
  8. Attend a Bubble Buddy Group
  9. 1 Hour Screentime Break everyday for a week
  10. Set a personal goal for the Month
  11. Yoga or stretching
  12. Write a positive letter to yourself
  13. Take your lunch outside
  14. Take a relaxing bath
  15. Write a Kudos
  16. Read or listen to a Book
  17. Try a new recipe
  18. Try a new form of Exercise
  19. Do some Breathing exercises
  20. Utilize the Zen Den
  21. Learn something new
  22. Ask for Help
  23. Have a movie night
  24. Drink Water