Pack aHealthyLunchClear yourmind witha walkMakeyourselfa PriorityWrite aKudos1 HourScreentimeBreakeveryday fora weekHave amovienightAsk forHelpUsepositiveself talkTry anewrecipeLearnsomethingnewUtilizethe ZenDenRead orlisten toa BookListentoMusicTry a newform ofExerciseAttend aBubbleBuddyGroupSpendquality timewith Lovedones (evenfur children)Set apersonalgoal forthe MonthTake arelaxingbathTake yourlunchoutsideDo someBreathingexercisesYoga orstretchingWrite apositiveletter toyourselfDrinkWaterDeclutter getrid of 5 itemsyou haven'tused in thelast yearPack aHealthyLunchClear yourmind witha walkMakeyourselfa PriorityWrite aKudos1 HourScreentimeBreakeveryday fora weekHave amovienightAsk forHelpUsepositiveself talkTry anewrecipeLearnsomethingnewUtilizethe ZenDenRead orlisten toa BookListentoMusicTry a newform ofExerciseAttend aBubbleBuddyGroupSpendquality timewith Lovedones (evenfur children)Set apersonalgoal forthe MonthTake arelaxingbathTake yourlunchoutsideDo someBreathingexercisesYoga orstretchingWrite apositiveletter toyourselfDrinkWaterDeclutter getrid of 5 itemsyou haven'tused in thelast year

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a Healthy Lunch
  2. Clear your mind with a walk
  3. Make yourself a Priority
  4. Write a Kudos
  5. 1 Hour Screentime Break everyday for a week
  6. Have a movie night
  7. Ask for Help
  8. Use positive self talk
  9. Try a new recipe
  10. Learn something new
  11. Utilize the Zen Den
  12. Read or listen to a Book
  13. Listen to Music
  14. Try a new form of Exercise
  15. Attend a Bubble Buddy Group
  16. Spend quality time with Loved ones (even fur children)
  17. Set a personal goal for the Month
  18. Take a relaxing bath
  19. Take your lunch outside
  20. Do some Breathing exercises
  21. Yoga or stretching
  22. Write a positive letter to yourself
  23. Drink Water
  24. Declutter get rid of 5 items you haven't used in the last year