Ask forHelpPack aHealthyLunch1 HourScreentimeBreakeveryday fora weekYoga orstretchingListentoMusicRead orlisten toa BookDrinkWaterHave amovienightMakeyourselfa PriorityUsepositiveself talkSpendquality timewith Lovedones (evenfur children)Utilizethe ZenDenWrite apositiveletter toyourselfLearnsomethingnewTry anewrecipeWrite aKudosClear yourmind witha walkDeclutter getrid of 5 itemsyou haven'tused in thelast yearSet apersonalgoal forthe MonthDo someBreathingexercisesTake yourlunchoutsideTry a newform ofExerciseAttend aBubbleBuddyGroupTake arelaxingbathAsk forHelpPack aHealthyLunch1 HourScreentimeBreakeveryday fora weekYoga orstretchingListentoMusicRead orlisten toa BookDrinkWaterHave amovienightMakeyourselfa PriorityUsepositiveself talkSpendquality timewith Lovedones (evenfur children)Utilizethe ZenDenWrite apositiveletter toyourselfLearnsomethingnewTry anewrecipeWrite aKudosClear yourmind witha walkDeclutter getrid of 5 itemsyou haven'tused in thelast yearSet apersonalgoal forthe MonthDo someBreathingexercisesTake yourlunchoutsideTry a newform ofExerciseAttend aBubbleBuddyGroupTake arelaxingbath

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for Help
  2. Pack a Healthy Lunch
  3. 1 Hour Screentime Break everyday for a week
  4. Yoga or stretching
  5. Listen to Music
  6. Read or listen to a Book
  7. Drink Water
  8. Have a movie night
  9. Make yourself a Priority
  10. Use positive self talk
  11. Spend quality time with Loved ones (even fur children)
  12. Utilize the Zen Den
  13. Write a positive letter to yourself
  14. Learn something new
  15. Try a new recipe
  16. Write a Kudos
  17. Clear your mind with a walk
  18. Declutter get rid of 5 items you haven't used in the last year
  19. Set a personal goal for the Month
  20. Do some Breathing exercises
  21. Take your lunch outside
  22. Try a new form of Exercise
  23. Attend a Bubble Buddy Group
  24. Take a relaxing bath