Read orlisten toa BookDrinkWaterClear yourmind witha walkTake arelaxingbathListentoMusicSpendquality timewith Lovedones (evenfur children)Pack aHealthyLunch1 HourScreentimeBreakeveryday fora weekUsepositiveself talkYoga orstretchingDeclutter getrid of 5 itemsyou haven'tused in thelast yearWrite aKudosSet apersonalgoal forthe MonthTry a newform ofExerciseUtilizethe ZenDenMakeyourselfa PriorityWrite apositiveletter toyourselfTake yourlunchoutsideHave amovienightAsk forHelpDo someBreathingexercisesTry anewrecipeLearnsomethingnewAttend aBubbleBuddyGroupRead orlisten toa BookDrinkWaterClear yourmind witha walkTake arelaxingbathListentoMusicSpendquality timewith Lovedones (evenfur children)Pack aHealthyLunch1 HourScreentimeBreakeveryday fora weekUsepositiveself talkYoga orstretchingDeclutter getrid of 5 itemsyou haven'tused in thelast yearWrite aKudosSet apersonalgoal forthe MonthTry a newform ofExerciseUtilizethe ZenDenMakeyourselfa PriorityWrite apositiveletter toyourselfTake yourlunchoutsideHave amovienightAsk forHelpDo someBreathingexercisesTry anewrecipeLearnsomethingnewAttend aBubbleBuddyGroup

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or listen to a Book
  2. Drink Water
  3. Clear your mind with a walk
  4. Take a relaxing bath
  5. Listen to Music
  6. Spend quality time with Loved ones (even fur children)
  7. Pack a Healthy Lunch
  8. 1 Hour Screentime Break everyday for a week
  9. Use positive self talk
  10. Yoga or stretching
  11. Declutter get rid of 5 items you haven't used in the last year
  12. Write a Kudos
  13. Set a personal goal for the Month
  14. Try a new form of Exercise
  15. Utilize the Zen Den
  16. Make yourself a Priority
  17. Write a positive letter to yourself
  18. Take your lunch outside
  19. Have a movie night
  20. Ask for Help
  21. Do some Breathing exercises
  22. Try a new recipe
  23. Learn something new
  24. Attend a Bubble Buddy Group