Take arelaxingbathLearnsomethingnewSpendquality timewith Lovedones (evenfur children)DrinkWaterListentoMusicAttend aBubbleBuddyGroupTry a newform ofExerciseClear yourmind witha walkDeclutter getrid of 5 itemsyou haven'tused in thelast yearDo someBreathingexercisesMakeyourselfa PriorityWrite apositiveletter toyourselfWrite aKudosPack aHealthyLunchYoga orstretchingUtilizethe ZenDenSet apersonalgoal forthe MonthAsk forHelpUsepositiveself talk1 HourScreentimeBreakeveryday fora weekRead orlisten toa BookTake yourlunchoutsideTry anewrecipeHave amovienightTake arelaxingbathLearnsomethingnewSpendquality timewith Lovedones (evenfur children)DrinkWaterListentoMusicAttend aBubbleBuddyGroupTry a newform ofExerciseClear yourmind witha walkDeclutter getrid of 5 itemsyou haven'tused in thelast yearDo someBreathingexercisesMakeyourselfa PriorityWrite apositiveletter toyourselfWrite aKudosPack aHealthyLunchYoga orstretchingUtilizethe ZenDenSet apersonalgoal forthe MonthAsk forHelpUsepositiveself talk1 HourScreentimeBreakeveryday fora weekRead orlisten toa BookTake yourlunchoutsideTry anewrecipeHave amovienight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Learn something new
  3. Spend quality time with Loved ones (even fur children)
  4. Drink Water
  5. Listen to Music
  6. Attend a Bubble Buddy Group
  7. Try a new form of Exercise
  8. Clear your mind with a walk
  9. Declutter get rid of 5 items you haven't used in the last year
  10. Do some Breathing exercises
  11. Make yourself a Priority
  12. Write a positive letter to yourself
  13. Write a Kudos
  14. Pack a Healthy Lunch
  15. Yoga or stretching
  16. Utilize the Zen Den
  17. Set a personal goal for the Month
  18. Ask for Help
  19. Use positive self talk
  20. 1 Hour Screentime Break everyday for a week
  21. Read or listen to a Book
  22. Take your lunch outside
  23. Try a new recipe
  24. Have a movie night