Set apersonalgoal forthe MonthDeclutter getrid of 5 itemsyou haven'tused in thelast yearClear yourmind witha walkDo someBreathingexercisesPack aHealthyLunchTry a newform ofExerciseTake arelaxingbathTry anewrecipeMakeyourselfa PriorityLearnsomethingnewAsk forHelpSpendquality timewith Lovedones (evenfur children)Usepositiveself talkHave amovienightDrinkWaterRead orlisten toa BookAttend aBubbleBuddyGroup1 HourScreentimeBreakeveryday fora weekWrite aKudosYoga orstretchingWrite apositiveletter toyourselfUtilizethe ZenDenListentoMusicTake yourlunchoutsideSet apersonalgoal forthe MonthDeclutter getrid of 5 itemsyou haven'tused in thelast yearClear yourmind witha walkDo someBreathingexercisesPack aHealthyLunchTry a newform ofExerciseTake arelaxingbathTry anewrecipeMakeyourselfa PriorityLearnsomethingnewAsk forHelpSpendquality timewith Lovedones (evenfur children)Usepositiveself talkHave amovienightDrinkWaterRead orlisten toa BookAttend aBubbleBuddyGroup1 HourScreentimeBreakeveryday fora weekWrite aKudosYoga orstretchingWrite apositiveletter toyourselfUtilizethe ZenDenListentoMusicTake yourlunchoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a personal goal for the Month
  2. Declutter get rid of 5 items you haven't used in the last year
  3. Clear your mind with a walk
  4. Do some Breathing exercises
  5. Pack a Healthy Lunch
  6. Try a new form of Exercise
  7. Take a relaxing bath
  8. Try a new recipe
  9. Make yourself a Priority
  10. Learn something new
  11. Ask for Help
  12. Spend quality time with Loved ones (even fur children)
  13. Use positive self talk
  14. Have a movie night
  15. Drink Water
  16. Read or listen to a Book
  17. Attend a Bubble Buddy Group
  18. 1 Hour Screentime Break everyday for a week
  19. Write a Kudos
  20. Yoga or stretching
  21. Write a positive letter to yourself
  22. Utilize the Zen Den
  23. Listen to Music
  24. Take your lunch outside