Have amovienightMakeyourselfa PriorityTry a newform ofExerciseWrite apositiveletter toyourselfTry anewrecipe1 HourScreentimeBreakeveryday fora weekAsk forHelpUsepositiveself talkUtilizethe ZenDenDrinkWaterDeclutter getrid of 5 itemsyou haven'tused in thelast yearClear yourmind witha walkTake arelaxingbathWrite aKudosLearnsomethingnewRead orlisten toa BookAttend aBubbleBuddyGroupSpendquality timewith Lovedones (evenfur children)Set apersonalgoal forthe MonthPack aHealthyLunchYoga orstretchingTake yourlunchoutsideDo someBreathingexercisesListentoMusicHave amovienightMakeyourselfa PriorityTry a newform ofExerciseWrite apositiveletter toyourselfTry anewrecipe1 HourScreentimeBreakeveryday fora weekAsk forHelpUsepositiveself talkUtilizethe ZenDenDrinkWaterDeclutter getrid of 5 itemsyou haven'tused in thelast yearClear yourmind witha walkTake arelaxingbathWrite aKudosLearnsomethingnewRead orlisten toa BookAttend aBubbleBuddyGroupSpendquality timewith Lovedones (evenfur children)Set apersonalgoal forthe MonthPack aHealthyLunchYoga orstretchingTake yourlunchoutsideDo someBreathingexercisesListentoMusic

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie night
  2. Make yourself a Priority
  3. Try a new form of Exercise
  4. Write a positive letter to yourself
  5. Try a new recipe
  6. 1 Hour Screentime Break everyday for a week
  7. Ask for Help
  8. Use positive self talk
  9. Utilize the Zen Den
  10. Drink Water
  11. Declutter get rid of 5 items you haven't used in the last year
  12. Clear your mind with a walk
  13. Take a relaxing bath
  14. Write a Kudos
  15. Learn something new
  16. Read or listen to a Book
  17. Attend a Bubble Buddy Group
  18. Spend quality time with Loved ones (even fur children)
  19. Set a personal goal for the Month
  20. Pack a Healthy Lunch
  21. Yoga or stretching
  22. Take your lunch outside
  23. Do some Breathing exercises
  24. Listen to Music