Self Care Edition! Find Someone Who… - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Does grounding exercises.
2. Does random acts of kindness.
3. Regularly Exercise.
4. Takes naps.
5. Likes to take walks.
6. Does something that brings laughter.
7. Does breath work.
8. Journals.
9. Watches favorite show or movie.
10. Stretches.
11. Listens to music.
12. Listens to calming music.
13. Goes for a run.
14. Takes a break from screens.
15. Has a spa day.
16. Spends time alone.
17. Goes to Therapy.
18. Practices mindfulness.
19. Calls a friend.
20. Eat nutritious meals.
21. Has a hobby.
22. Practices Gratitude.
23. Meditates for 5 or more minutes.
24. Limits social media usage.