Self Care Edition! Find Someone Who… - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Does grounding exercises.
2. Listens to calming music.
3. Eat nutritious meals.
4. Does breath work.
5. Listens to music.
6. Practices Gratitude.
7. Does something that brings laughter.
8. Meditates for 5 or more minutes.
9. Calls a friend.
10. Does random acts of kindness.
11. Watches favorite show or movie.
12. Limits social media usage.
13. Likes to take walks.
14. Takes a break from screens.
15. Practices mindfulness.
16. Spends time alone.
17. Takes naps.
18. Journals.
19. Stretches.
20. Regularly Exercise.
21. Goes for a run.
22. Has a spa day.
23. Goes to Therapy.
24. Has a hobby.