Self Care Edition! Find Someone Who… - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Takes naps.
2. Meditates for 5 or more minutes.
3. Journals.
4. Watches favorite show or movie.
5. Does something that brings laughter.
6. Listens to music.
7. Spends time alone.
8. Has a spa day.
9. Goes for a run.
10. Limits social media usage.
11. Does random acts of kindness.
12. Practices Gratitude.
13. Does breath work.
14. Practices mindfulness.
15. Regularly Exercise.
16. Eat nutritious meals.
17. Stretches.
18. Calls a friend.
19. Goes to Therapy.
20. Has a hobby.
21. Does grounding exercises.
22. Takes a break from screens.
23. Likes to take walks.
24. Listens to calming music.