Self Care Edition! Find Someone Who… - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditates for 5 or more minutes.
2. Goes for a run.
3. Limits social media usage.
4. Has a hobby.
5. Listens to music.
6. Spends time alone.
7. Goes to Therapy.
8. Practices Gratitude.
9. Regularly Exercise.
10. Watches favorite show or movie.
11. Eat nutritious meals.
12. Journals.
13. Takes a break from screens.
14. Does something that brings laughter.
15. Takes naps.
16. Listens to calming music.
17. Likes to take walks.
18. Does breath work.
19. Does random acts of kindness.
20. Stretches.
21. Practices mindfulness.
22. Has a spa day.
23. Calls a friend.
24. Does grounding exercises.