Self Care Edition! Find Someone Who… - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practices mindfulness.
2. Spends time alone.
3. Regularly Exercise.
4. Listens to calming music.
5. Goes to Therapy.
6. Takes naps.
7. Takes a break from screens.
8. Limits social media usage.
9. Does breath work.
10. Has a hobby.
11. Journals.
12. Meditates for 5 or more minutes.
13. Does grounding exercises.
14. Stretches.
15. Practices Gratitude.
16. Calls a friend.
17. Does something that brings laughter.
18. Likes to take walks.
19. Eat nutritious meals.
20. Goes for a run.
21. Does random acts of kindness.
22. Watches favorite show or movie.
23. Has a spa day.
24. Listens to music.