Self Care Edition! Find Someone Who… - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journals.
2. Has a hobby.
3. Does breath work.
4. Likes to take walks.
5. Goes to Therapy.
6. Does grounding exercises.
7. Stretches.
8. Listens to calming music.
9. Meditates for 5 or more minutes.
10. Regularly Exercise.
11. Does random acts of kindness.
12. Does something that brings laughter.
13. Practices mindfulness.
14. Eat nutritious meals.
15. Practices Gratitude.
16. Calls a friend.
17. Limits social media usage.
18. Takes a break from screens.
19. Has a spa day.
20. Goes for a run.
21. Takes naps.
22. Watches favorite show or movie.
23. Listens to music.
24. Spends time alone.