Self Care Edition! Find Someone Who… - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditates for 5 or more minutes.
2. Stretches.
3. Listens to calming music.
4. Does random acts of kindness.
5. Has a spa day.
6. Takes a break from screens.
7. Goes for a run.
8. Calls a friend.
9. Likes to take walks.
10. Spends time alone.
11. Does something that brings laughter.
12. Does breath work.
13. Has a hobby.
14. Practices mindfulness.
15. Limits social media usage.
16. Watches favorite show or movie.
17. Regularly Exercise.
18. Journals.
19. Takes naps.
20. Does grounding exercises.
21. Practices Gratitude.
22. Eat nutritious meals.
23. Listens to music.
24. Goes to Therapy.