Self Care Edition! Find Someone Who… - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Has a spa day.
2. Has a hobby.
3. Likes to take walks.
4. Listens to calming music.
5. Does random acts of kindness.
6. Goes to Therapy.
7. Limits social media usage.
8. Takes a break from screens.
9. Takes naps.
10. Calls a friend.
11. Listens to music.
12. Practices Gratitude.
13. Eat nutritious meals.
14. Stretches.
15. Meditates for 5 or more minutes.
16. Journals.
17. Practices mindfulness.
18. Does something that brings laughter.
19. Watches favorite show or movie.
20. Spends time alone.
21. Regularly Exercise.
22. Goes for a run.
23. Does grounding exercises.
24. Does breath work.