Self Care Edition! Find Someone Who… - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Does random acts of kindness.
2. Does grounding exercises.
3. Goes for a run.
4. Has a hobby.
5. Does breath work.
6. Journals.
7. Listens to music.
8. Takes naps.
9. Regularly Exercise.
10. Stretches.
11. Likes to take walks.
12. Spends time alone.
13. Has a spa day.
14. Eat nutritious meals.
15. Does something that brings laughter.
16. Limits social media usage.
17. Practices Gratitude.
18. Practices mindfulness.
19. Goes to Therapy.
20. Takes a break from screens.
21. Watches favorite show or movie.
22. Listens to calming music.
23. Calls a friend.
24. Meditates for 5 or more minutes.