Self Care Edition! Find Someone Who… - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat nutritious meals.
2. Spends time alone.
3. Calls a friend.
4. Limits social media usage.
5. Meditates for 5 or more minutes.
6. Does breath work.
7. Does grounding exercises.
8. Practices mindfulness.
9. Listens to calming music.
10. Likes to take walks.
11. Does something that brings laughter.
12. Regularly Exercise.
13. Goes to Therapy.
14. Listens to music.
15. Stretches.
16. Has a hobby.
17. Goes for a run.
18. Journals.
19. Has a spa day.
20. Watches favorite show or movie.
21. Does random acts of kindness.
22. Takes a break from screens.
23. Practices Gratitude.
24. Takes naps.