Self Care Edition! Find Someone Who… - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Does random acts of kindness.
2. Practices mindfulness.
3. Goes to Therapy.
4. Practices Gratitude.
5. Listens to music.
6. Listens to calming music.
7. Has a hobby.
8. Eat nutritious meals.
9. Journals.
10. Calls a friend.
11. Does something that brings laughter.
12. Regularly Exercise.
13. Takes naps.
14. Does breath work.
15. Watches favorite show or movie.
16. Stretches.
17. Goes for a run.
18. Meditates for 5 or more minutes.
19. Limits social media usage.
20. Spends time alone.
21. Has a spa day.
22. Does grounding exercises.
23. Likes to take walks.
24. Takes a break from screens.