(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Create a gratitude list
Prepare healthy snacks for the week
Limit screen time to less than 2 hours
Drink 3 bottles of water throughout the day for 3 days
Practice meditation for 10 mins daily for 3 days
Get 8-10 hours of sleep 5 nights in a row
Try a new food
Practice 3 new coping skills daily for 3 days
Donate old clothes, books, toys
Try a new hobby
Create art daily for at least a week
Try a new sport
Read a book
Spend time with family for 30 mins daily for 3 days
Create a list of possible career choices
Attend at least 3 or more individual sessions during bingo program
Exercise for 30 mins daily for a week
Establish a daily morning routine
Go on a mental health walk with family/friends
Declutter your space
Eat 3 meals a day every day for 3 days
Go to bed at 12 every day for 5 days
Volunteer to do something to help your family or community
