Drink 3 bottlesof waterthroughoutthe day for 3daysEstablisha dailymorningroutineGet 8-10hours ofsleep 5nights in arowTry anewfoodCreate artdaily for atleast aweekCreate agratitudelistTalk to a friendor familymember aboutmental healthfactsAttend at least3 or moreindividualsessions duringbingo programSpend timewith familyfor 30 minsdaily for 3daysVolunteer todo somethingto help yourfamily orcommunityLimitscreen timeto less than2 hoursCreate a listof possiblecareerchoicesPractice 3new copingskills dailyfor 3 daysGo to bedat 12every dayfor 5 daysEat 3 mealsa day everyday for 3daysPracticemeditationfor 10 minsdaily for 3daysDonate oldclothes,books,toysTry anewsportTry anewhobbyExercisefor 30mins dailyfor a weekPreparehealthysnacks forthe weekGo on amentalhealth walkwithfamily/friendsRead abook DeclutteryourspaceDrink 3 bottlesof waterthroughoutthe day for 3daysEstablisha dailymorningroutineGet 8-10hours ofsleep 5nights in arowTry anewfoodCreate artdaily for atleast aweekCreate agratitudelistTalk to a friendor familymember aboutmental healthfactsAttend at least3 or moreindividualsessions duringbingo programSpend timewith familyfor 30 minsdaily for 3daysVolunteer todo somethingto help yourfamily orcommunityLimitscreen timeto less than2 hoursCreate a listof possiblecareerchoicesPractice 3new copingskills dailyfor 3 daysGo to bedat 12every dayfor 5 daysEat 3 mealsa day everyday for 3daysPracticemeditationfor 10 minsdaily for 3daysDonate oldclothes,books,toysTry anewsportTry anewhobbyExercisefor 30mins dailyfor a weekPreparehealthysnacks forthe weekGo on amentalhealth walkwithfamily/friendsRead abook Declutteryourspace

LS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 3 bottles of water throughout the day for 3 days
  2. Establish a daily morning routine
  3. Get 8-10 hours of sleep 5 nights in a row
  4. Try a new food
  5. Create art daily for at least a week
  6. Create a gratitude list
  7. Talk to a friend or family member about mental health facts
  8. Attend at least 3 or more individual sessions during bingo program
  9. Spend time with family for 30 mins daily for 3 days
  10. Volunteer to do something to help your family or community
  11. Limit screen time to less than 2 hours
  12. Create a list of possible career choices
  13. Practice 3 new coping skills daily for 3 days
  14. Go to bed at 12 every day for 5 days
  15. Eat 3 meals a day every day for 3 days
  16. Practice meditation for 10 mins daily for 3 days
  17. Donate old clothes, books, toys
  18. Try a new sport
  19. Try a new hobby
  20. Exercise for 30 mins daily for a week
  21. Prepare healthy snacks for the week
  22. Go on a mental health walk with family/friends
  23. Read a book 
  24. Declutter your space