(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to do something to help your family or community
Get 8-10 hours of sleep 5 nights in a row
Go to bed at 12 every day for 5 days
Talk to a friend or family member about mental health facts
Prepare healthy snacks for the week
Establish a daily morning routine
Create art daily for at least a week
Drink 3 bottles of water throughout the day for 3 days
Donate old clothes, books, toys
Eat 3 meals a day every day for 3 days
Try a new food
Try a new sport
Read a book
Create a list of possible career choices
Spend time with family for 30 mins daily for 3 days
Create a gratitude list
Declutter your space
Go on a mental health walk with family/friends
Try a new hobby
Limit screen time to less than 2 hours
Practice 3 new coping skills daily for 3 days
Attend at least 3 or more individual sessions during bingo program
