(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Practice meditation for 10 mins daily for 3 days
Limit screen time to less than 2 hours
Declutter your space
Create a list of possible career choices
Try a new hobby
Get 8-10 hours of sleep 5 nights in a row
Eat 3 meals a day every day for 3 days
Establish a daily morning routine
Exercise for 30 mins daily for a week
Volunteer to do something to help your family or community
Create art daily for at least a week
Spend time with family for 30 mins daily for 3 days
Prepare healthy snacks for the week
Read a book
Go on a mental health walk with family/friends
Go to bed at 12 every day for 5 days
Try a new food
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
Drink 3 bottles of water throughout the day for 3 days
Try a new sport
Talk to a friend or family member about mental health facts
