(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week
Establish a daily morning routine
Try a new sport
Read a book
Limit screen time to less than 2 hours
Exercise for 30 mins daily for a week
Drink 3 bottles of water throughout the day for 3 days
Create a list of possible career choices
Get 8-10 hours of sleep 5 nights in a row
Practice 3 new coping skills daily for 3 days
Volunteer to do something to help your family or community
Attend at least 3 or more individual sessions during bingo program
Create art daily for at least a week
Go on a mental health walk with family/friends
Try a new food
Donate old clothes, books, toys
Eat 3 meals a day every day for 3 days
Try a new hobby
Declutter your space
Talk to a friend or family member about mental health facts
Spend time with family for 30 mins daily for 3 days
