(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 3 new coping skills daily for 3 days
Try a new food
Go on a mental health walk with family/friends
Try a new sport
Read a book
Create a list of possible career choices
Practice meditation for 10 mins daily for 3 days
Drink 3 bottles of water throughout the day for 3 days
Establish a daily morning routine
Exercise for 30 mins daily for a week
Try a new hobby
Go to bed at 12 every day for 5 days
Limit screen time to less than 2 hours
Declutter your space
Spend time with family for 30 mins daily for 3 days
Volunteer to do something to help your family or community
Donate old clothes, books, toys
Talk to a friend or family member about mental health facts
Eat 3 meals a day every day for 3 days
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
