(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals a day every day for 3 days
Create art daily for at least a week
Practice meditation for 10 mins daily for 3 days
Try a new food
Talk to a friend or family member about mental health facts
Volunteer to do something to help your family or community
Practice 3 new coping skills daily for 3 days
Get 8-10 hours of sleep 5 nights in a row
Attend at least 3 or more individual sessions during bingo program
Go on a mental health walk with family/friends
Prepare healthy snacks for the week
Establish a daily morning routine
Create a gratitude list
Try a new sport
Read a book
Exercise for 30 mins daily for a week
Donate old clothes, books, toys
Go to bed at 12 every day for 5 days
Drink 3 bottles of water throughout the day for 3 days
Declutter your space
Limit screen time to less than 2 hours
Create a list of possible career choices
Spend time with family for 30 mins daily for 3 days
