Talk to a friendor familymember aboutmental healthfactsRead abook Donate oldclothes,books,toysGet 8-10hours ofsleep 5nights in arowDeclutteryourspaceDrink 3 bottlesof waterthroughoutthe day for 3daysTry anewfoodPreparehealthysnacks forthe weekVolunteer todo somethingto help yourfamily orcommunityCreate a listof possiblecareerchoicesSpend timewith familyfor 30 minsdaily for 3daysCreate artdaily for atleast aweekTry anewhobbyLimitscreen timeto less than2 hoursPracticemeditationfor 10 minsdaily for 3daysTry anewsportPractice 3new copingskills dailyfor 3 daysCreate agratitudelistAttend at least3 or moreindividualsessions duringbingo programEat 3 mealsa day everyday for 3daysExercisefor 30mins dailyfor a weekGo to bedat 12every dayfor 5 daysGo on amentalhealth walkwithfamily/friendsEstablisha dailymorningroutineTalk to a friendor familymember aboutmental healthfactsRead abook Donate oldclothes,books,toysGet 8-10hours ofsleep 5nights in arowDeclutteryourspaceDrink 3 bottlesof waterthroughoutthe day for 3daysTry anewfoodPreparehealthysnacks forthe weekVolunteer todo somethingto help yourfamily orcommunityCreate a listof possiblecareerchoicesSpend timewith familyfor 30 minsdaily for 3daysCreate artdaily for atleast aweekTry anewhobbyLimitscreen timeto less than2 hoursPracticemeditationfor 10 minsdaily for 3daysTry anewsportPractice 3new copingskills dailyfor 3 daysCreate agratitudelistAttend at least3 or moreindividualsessions duringbingo programEat 3 mealsa day everyday for 3daysExercisefor 30mins dailyfor a weekGo to bedat 12every dayfor 5 daysGo on amentalhealth walkwithfamily/friendsEstablisha dailymorningroutine

LS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend or family member about mental health facts
  2. Read a book 
  3. Donate old clothes, books, toys
  4. Get 8-10 hours of sleep 5 nights in a row
  5. Declutter your space
  6. Drink 3 bottles of water throughout the day for 3 days
  7. Try a new food
  8. Prepare healthy snacks for the week
  9. Volunteer to do something to help your family or community
  10. Create a list of possible career choices
  11. Spend time with family for 30 mins daily for 3 days
  12. Create art daily for at least a week
  13. Try a new hobby
  14. Limit screen time to less than 2 hours
  15. Practice meditation for 10 mins daily for 3 days
  16. Try a new sport
  17. Practice 3 new coping skills daily for 3 days
  18. Create a gratitude list
  19. Attend at least 3 or more individual sessions during bingo program
  20. Eat 3 meals a day every day for 3 days
  21. Exercise for 30 mins daily for a week
  22. Go to bed at 12 every day for 5 days
  23. Go on a mental health walk with family/friends
  24. Establish a daily morning routine