(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Drink 3 bottles of water throughout the day for 3 days
Get 8-10 hours of sleep 5 nights in a row
Try a new food
Limit screen time to less than 2 hours
Attend at least 3 or more individual sessions during bingo program
Try a new hobby
Create a list of possible career choices
Declutter your space
Go on a mental health walk with family/friends
Try a new sport
Practice meditation for 10 mins daily for 3 days
Practice 3 new coping skills daily for 3 days
Establish a daily morning routine
Spend time with family for 30 mins daily for 3 days
Read a book
Go to bed at 12 every day for 5 days
Donate old clothes, books, toys
Create a gratitude list
Exercise for 30 mins daily for a week
Volunteer to do something to help your family or community
Talk to a friend or family member about mental health facts
