This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Try a new hobby, Try a new food, Drink 3 bottles of water throughout the day for 3 days, Prepare healthy snacks for the week, Create a gratitude list, Establish a daily morning routine, Try a new sport, Read a book, Declutter your space, Practice 3 new coping skills daily for 3 days, Volunteer to do something to help your family or community, Create art daily for at least a week, Exercise for 30 mins daily for a week, Talk to a friend or family member about mental health facts, Limit screen time to less than 2 hours, Go on a mental health walk with family/friends, Get 8-10 hours of sleep 5 nights in a row, Eat 3 meals a day every day for 3 days, Go to bed at 12 every day for 5 days, Spend time with family for 30 mins daily for 3 days, Practice meditation for 10 mins daily for 3 days, Donate old clothes, books, toys and Create a list of possible career choices.
EV Bingo | Summer Bucket List | KW Bingo | ACRS Summer Bingo (Eviane) | Desmond Jacquees CM Bingo
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