write yourthoughtsoutlaughjournalmeditationtake anap orbreaktalking toa trustedadultcoloringmoveyourbodydancedrinkwatersay/writepositiveaffirmationsrestread abookknow itwillpassplay agamespendtime withlovedoneslistentomusicgo fora walkwrite agratitudelistcreateartbreathingtechniquestechnologybreak-touchgrassgroundingmethodwatchamoviewrite yourthoughtsoutlaughjournalmeditationtake anap orbreaktalking toa trustedadultcoloringmoveyourbodydancedrinkwatersay/writepositiveaffirmationsrestread abookknow itwillpassplay agamespendtime withlovedoneslistentomusicgo fora walkwrite agratitudelistcreateartbreathingtechniquestechnologybreak-touchgrassgroundingmethodwatchamovie

Destress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write your thoughts out
  2. laugh
  3. journal
  4. meditation
  5. take a nap or break
  6. talking to a trusted adult
  7. coloring
  8. move your body
  9. dance
  10. drink water
  11. say/write positive affirmations
  12. rest
  13. read a book
  14. know it will pass
  15. play a game
  16. spend time with loved ones
  17. listen to music
  18. go for a walk
  19. write a gratitude list
  20. create art
  21. breathing techniques
  22. technology break-touch grass
  23. grounding method
  24. watch a movie