dancetake anap orbreakwrite yourthoughtsoutdrinkwaterlistentomusicplay agamewatchamovietechnologybreak-touchgrasslaughtalking toa trustedadultspendtime withlovedonesknow itwillpasswrite agratitudelistmeditationcoloringread abookrestsay/writepositiveaffirmationsmoveyourbodyjournalcreateartgo fora walkbreathingtechniquesgroundingmethoddancetake anap orbreakwrite yourthoughtsoutdrinkwaterlistentomusicplay agamewatchamovietechnologybreak-touchgrasslaughtalking toa trustedadultspendtime withlovedonesknow itwillpasswrite agratitudelistmeditationcoloringread abookrestsay/writepositiveaffirmationsmoveyourbodyjournalcreateartgo fora walkbreathingtechniquesgroundingmethod

Destress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. take a nap or break
  3. write your thoughts out
  4. drink water
  5. listen to music
  6. play a game
  7. watch a movie
  8. technology break-touch grass
  9. laugh
  10. talking to a trusted adult
  11. spend time with loved ones
  12. know it will pass
  13. write a gratitude list
  14. meditation
  15. coloring
  16. read a book
  17. rest
  18. say/write positive affirmations
  19. move your body
  20. journal
  21. create art
  22. go for a walk
  23. breathing techniques
  24. grounding method