createartmoveyourbodygo fora walklistentomusictalking toa trustedadultjournaldrinkwaterbreathingtechniquesplay agamerestmeditationwatchamoviespendtime withlovedonesread abooklaughgroundingmethodwrite yourthoughtsouttake anap orbreaksay/writepositiveaffirmationsknow itwillpasstechnologybreak-touchgrasswrite agratitudelistdancecoloringcreateartmoveyourbodygo fora walklistentomusictalking toa trustedadultjournaldrinkwaterbreathingtechniquesplay agamerestmeditationwatchamoviespendtime withlovedonesread abooklaughgroundingmethodwrite yourthoughtsouttake anap orbreaksay/writepositiveaffirmationsknow itwillpasstechnologybreak-touchgrasswrite agratitudelistdancecoloring

Destress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create art
  2. move your body
  3. go for a walk
  4. listen to music
  5. talking to a trusted adult
  6. journal
  7. drink water
  8. breathing techniques
  9. play a game
  10. rest
  11. meditation
  12. watch a movie
  13. spend time with loved ones
  14. read a book
  15. laugh
  16. grounding method
  17. write your thoughts out
  18. take a nap or break
  19. say/write positive affirmations
  20. know it will pass
  21. technology break-touch grass
  22. write a gratitude list
  23. dance
  24. coloring