Destress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. laugh
2. read a book
3. write a gratitude list
4. spend time with loved ones
5. watch a movie
6. move your body
7. journal
8. talking to a trusted adult
9. create art
10. dance
11. rest
12. play a game
13. drink water
14. listen to music
15. technology break-touch grass
16. say/write positive affirmations
17. coloring
18. take a nap or break
19. know it will pass
20. go for a walk
21. write your thoughts out
22. grounding method
23. breathing techniques
24. meditation