restwrite yourthoughtsoutcreateartgo fora walkread abookmeditationjournalspendtime withlovedonesmoveyourbodywrite agratitudelistbreathingtechniqueslistentomusictake anap orbreakgroundingmethoddanceknow itwillpasswatchamovietechnologybreak-touchgrasscoloringtalking toa trustedadultlaughdrinkwatersay/writepositiveaffirmationsplay agamerestwrite yourthoughtsoutcreateartgo fora walkread abookmeditationjournalspendtime withlovedonesmoveyourbodywrite agratitudelistbreathingtechniqueslistentomusictake anap orbreakgroundingmethoddanceknow itwillpasswatchamovietechnologybreak-touchgrasscoloringtalking toa trustedadultlaughdrinkwatersay/writepositiveaffirmationsplay agame

Destress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rest
  2. write your thoughts out
  3. create art
  4. go for a walk
  5. read a book
  6. meditation
  7. journal
  8. spend time with loved ones
  9. move your body
  10. write a gratitude list
  11. breathing techniques
  12. listen to music
  13. take a nap or break
  14. grounding method
  15. dance
  16. know it will pass
  17. watch a movie
  18. technology break-touch grass
  19. coloring
  20. talking to a trusted adult
  21. laugh
  22. drink water
  23. say/write positive affirmations
  24. play a game