listentomusiccreateartknow itwillpasstechnologybreak-touchgrasstake anap orbreakmoveyourbodytalking toa trustedadultcoloringjournalgroundingmethodlaughbreathingtechniqueswrite yourthoughtsoutmeditationplay agamedancewatchamoviespendtime withlovedonesgo fora walksay/writepositiveaffirmationsread abookwrite agratitudelistdrinkwaterrestlistentomusiccreateartknow itwillpasstechnologybreak-touchgrasstake anap orbreakmoveyourbodytalking toa trustedadultcoloringjournalgroundingmethodlaughbreathingtechniqueswrite yourthoughtsoutmeditationplay agamedancewatchamoviespendtime withlovedonesgo fora walksay/writepositiveaffirmationsread abookwrite agratitudelistdrinkwaterrest

Destress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. create art
  3. know it will pass
  4. technology break-touch grass
  5. take a nap or break
  6. move your body
  7. talking to a trusted adult
  8. coloring
  9. journal
  10. grounding method
  11. laugh
  12. breathing techniques
  13. write your thoughts out
  14. meditation
  15. play a game
  16. dance
  17. watch a movie
  18. spend time with loved ones
  19. go for a walk
  20. say/write positive affirmations
  21. read a book
  22. write a gratitude list
  23. drink water
  24. rest